SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Blue Apron Corn and green bean empanadas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120261 Blue Apron Corn and green bean empanadas - I had to estimate on the empanada wrappers, and guessed at 3/4 of a 9" pie crust. Also, this is calculated to one serving. Thu, 28 Jul 2016 14:15:52 EST Blueberry orange smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120258 Smoothie Thu, 28 Jul 2016 14:06:31 EST Coops Kitchen Coconut mounds http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120256 When you just need a sweet dessert Thu, 28 Jul 2016 13:56:30 EST Tofu scramble http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120253 Quick tofu scramble. Substitute seasonable vegetables if desired. Thu, 28 Jul 2016 13:50:16 EST pork with edamame succotash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120250 tender pork with veggies Thu, 28 Jul 2016 13:44:37 EST Creamy Chicken and Rice Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120232 Comfort Food Casserole Thu, 28 Jul 2016 13:14:35 EST Lottie M's Red Wine & Dijon Vinagrette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120207 Goes well with Lottie's Orange Fennel & Spinach Salad Thu, 28 Jul 2016 12:14:04 EST Slow Cooker Hot Chocolate Steel-Cut Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120203 Tastes pretty good Thu, 28 Jul 2016 12:03:13 EST Lottie's Orange Fennel Spinach Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120200 A tasty salad that goes well with my Red Wine & Dijon Vinagrette. Calorie count excludes dressing. Excellent for a main meal salad as well, just increase serving size and add sliced grilled chicken, tofu or pork. Thu, 28 Jul 2016 11:54:35 EST Super Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120191 Great breakfast or snack smoothie. Can hide all kinds of spinach or kale from picky eaters. Yumm Thu, 28 Jul 2016 11:40:25 EST Blueberry Muffin Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120189 Creamy Smooth Blueberry Muffin Thu, 28 Jul 2016 11:34:51 EST Creamy Chicken & Mushrooms(Luzn2win) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120179 Crockpot Chicken Thu, 28 Jul 2016 11:23:35 EST Cucumbers in cream http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120167 Lower carb salad Thu, 28 Jul 2016 11:01:08 EST Creamy Tuscan Garlic Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120165 A nice cream chicken with plenty of veggies and no need for pasta ! Thu, 28 Jul 2016 10:58:21 EST Hungry girl diet growing oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120150 Week 1 Thu, 28 Jul 2016 10:25:05 EST Deb's Bacon and Lettuce Sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120145 Lunch Thu, 28 Jul 2016 10:11:24 EST Oats and Spices Breakfast Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120144 Chock full of iron and calcium, this smoothie has all the bang of a bowl of oatmeal, but with superfoods and super speed. Thu, 28 Jul 2016 10:09:32 EST Protein Puppy Chow http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120142 Protein Puppy Chow made with protein powder Thu, 28 Jul 2016 09:52:57 EST Zucchini Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120140 Delicious spiced bread Thu, 28 Jul 2016 09:52:45 EST Vera's smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120132 morning or anytime smoothie. Makes a large filling serving.<BR> Thu, 28 Jul 2016 09:11:37 EST Sausage, Pepper, Spinach Skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120112 Quick breakfast Thu, 28 Jul 2016 08:01:27 EST Chicken Drumsticks http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120108 Recipe by http://www.chameleonjohn.com Thu, 28 Jul 2016 06:57:40 EST Keto bounty balls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120103 Delicious Keto bounty balls for when you have that little craving. Yum Thu, 28 Jul 2016 03:58:12 EST Chocolate Zucchini Cake with avocado http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120093 Moist and rich chocolate cake with subbed avocado for half the butter and the extra goodness of zucchini. Thu, 28 Jul 2016 01:58:17 EST Burger (Delta Grand) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120092 Bacon cheese burger Thu, 28 Jul 2016 01:30:06 EST Bacon cheeseburger meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120081 Make bacon and crumble it Mix everything together except cheese Wrap meat mixture around cheese Bake in oven at 350 for 1.5 hour Wed, 27 Jul 2016 23:44:06 EST Banana smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120058 Smoothie with banana, almond milk, protein powder and CIA seeds Wed, 27 Jul 2016 22:03:55 EST Lemon Loaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120048 Similar recipe to Starbucks Lemon Loaf Wed, 27 Jul 2016 21:42:24 EST Italian Sausage Rigatoni Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120043 Family loved it! Wed, 27 Jul 2016 21:29:40 EST Lazy Chicken Chili Relleno http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120042 Easy lazy Chilli Relleno recipe that I added chicken to. Wed, 27 Jul 2016 21:23:05 EST Chicken and summer vegetable stir fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120031 A summer veggies stir fry Wed, 27 Jul 2016 20:59:11 EST Mayo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120028 Very simple mayonnaise from scratch. Recipe inspired by Alton Brown. Wed, 27 Jul 2016 20:54:43 EST Vegan Turnover http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120026 Vegan apple turnovers Wed, 27 Jul 2016 20:50:54 EST Turkey Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120025 Deliciousness in a bowl Wed, 27 Jul 2016 20:49:58 EST Omelete minis http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120015 Quick Breakfast Ideas Wed, 27 Jul 2016 20:29:23 EST Insanely Aictive Kettle Corn Popcorn http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120013 The name says it all Wed, 27 Jul 2016 20:16:14 EST Zucchini Patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120008 With parmesan and mozzarella Wed, 27 Jul 2016 20:02:05 EST Grilled Pork Chop http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3120007 Season with pepper, garlic and thyme. Place in hot grill Cook 4/5 mins a side Wed, 27 Jul 2016 20:00:40 EST Mini Stuffed Italian Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119964 These are easy and make extra for lunches. Wed, 27 Jul 2016 18:35:14 EST Cornmeal Hushpuppies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119963 A breakfast treat Wed, 27 Jul 2016 18:35:10 EST Rose Couscous http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119958 Israeli couscous with beets Wed, 27 Jul 2016 18:22:15 EST Fresh Peach Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119954 This really is easy as pie! It's equally good with strawberries. Just substitute strawberry gelatin for the peach gelatin. Wed, 27 Jul 2016 18:11:08 EST Egg Plant Pizza Crust http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119930 Paleo, vegetarian and gluten free Wed, 27 Jul 2016 17:28:57 EST Pork meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119924 An easy baked pork meatball loaded with veggies. Wed, 27 Jul 2016 17:15:34 EST Lajaponaise Eggplant Rollentini http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119901 NA Wed, 27 Jul 2016 16:19:36 EST Low carb omelette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119888 Low carb omelette w/ cheese, onions and tomatoes Wed, 27 Jul 2016 15:40:15 EST Avocado Deviled Eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119883 A healthier alternative to a cookout favorite. Wed, 27 Jul 2016 15:26:08 EST Shrimp Avocado Salad lchf low carb http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119881 Quick and easy lunch for me since I used precooked shrimp Wed, 27 Jul 2016 15:24:39 EST Pizzelles: Anise http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119872 Authentic Anise Pizzelles Wed, 27 Jul 2016 15:11:46 EST Makkaroni Auflauf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119843 German recipe Wed, 27 Jul 2016 14:14:37 EST Chocolate Coconut Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119834 Grain free Wed, 27 Jul 2016 13:58:58 EST Old Bay shrimp egg rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119814 A low calorie addition to your family's Asian night cuisine. Wed, 27 Jul 2016 13:05:55 EST Scrambled eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119810 Simple eggs for lchf breakfast. Wed, 27 Jul 2016 12:47:23 EST Chicken Cordon Blue Mini Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119803 This is great for dinner and lunches for the week. Although I rarely get these for lunches my family eats them all up. Wed, 27 Jul 2016 12:27:29 EST Mixed Fruit Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119801 Lowcal Mixed Berry Smoothie Wed, 27 Jul 2016 12:26:04 EST Keto KFC Chicken Tenders http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119798 recipe from Low Carb Lovelies Wed, 27 Jul 2016 12:12:03 EST Mushroom Pork Chops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119795 Easy & Delicious Crockpot meal Wed, 27 Jul 2016 12:09:22 EST Zucchini Tots http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119784 Wed, 27 Jul 2016 11:35:51 EST Tom's Home Made Via Mixer Vegetable Deluxe Pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119783 This is my homemade vegetable pizza made from scratch. Wed, 27 Jul 2016 11:32:23 EST Cinnomon Sugar Pretzels http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119767 Yummy Wed, 27 Jul 2016 10:40:11 EST Strawberry Banana Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119763 The classic strawberry banana smoothie recipe is hard to beat. It's sweet, it's fresh, it's good for you, and it's always tasty. Wed, 27 Jul 2016 10:23:03 EST Peach scones http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119762 These are light and fluffy, great for breakfast. No toppings needed! Wed, 27 Jul 2016 10:22:09 EST Flourless Chocolate Zucchini Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119756 Author: Amanda @ Running with Spoons<BR>These muffins are super soft and super chocolatey. They’re a little denser and fudgier than your average muffin because of the fact that they don’t have any flour to fluff them up, but that just puts them somewhere between a muffin and a brownie, which is n... Wed, 27 Jul 2016 10:09:14 EST Homemade Chicken Tortilla Soup with Crunchy Tortilla Strips http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119751 Chicken and rice in a spiced tomato broth topped with crispy fried tortilla strips Wed, 27 Jul 2016 10:02:31 EST Fruit and Spinach Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119750 Fruit and Spinach Smoothie Wed, 27 Jul 2016 10:02:02 EST Vegan Blueberry Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119748 Oh She Glows Blueberry Muffins Wed, 27 Jul 2016 10:01:11 EST Garg - Coleslaw http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119747 yep Wed, 27 Jul 2016 09:59:08 EST Refrigerator oats http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119721 Cranberry/maple/brown sugar Wed, 27 Jul 2016 08:50:08 EST Okonomiyaki sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119708 Ropping for the traditional japanese pancakes Wed, 27 Jul 2016 07:40:46 EST Okonomiyaki http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119706 Japanese style pancake from Osaka Wed, 27 Jul 2016 07:33:20 EST Homemade Whole Wheat Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119692 Whole Wheat Bread from scratch. Can be made in a bread machine, a stand mixer, or by hand. Recipe inspired by AmysFinerThings.com and originally used for making delicious cinnamon rolls. Wed, 27 Jul 2016 06:18:52 EST Savoury cous cous http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119682 Savoury cous cous for lunch. Makes 5 servings. Put into 5 pots. Keep 3 out and freeze 2. Reheat for 2 minutes. Wed, 27 Jul 2016 04:47:00 EST Real Falafel http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119655 Cannot use canned chickpeas. Must use dried. Let soak for at least 8 hours. Wed, 27 Jul 2016 01:24:27 EST Homemade Whipped Cream http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119651 Quick and easy whipped cream from scratch Wed, 27 Jul 2016 00:26:56 EST Crecy soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119645 Soup Wed, 27 Jul 2016 00:10:57 EST CP breakfast waffle http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119635 Waffles Tue, 26 Jul 2016 22:54:36 EST Darie's Marachi Chicken Rollups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119624 Baked Chicken Breast Rollups Tue, 26 Jul 2016 22:25:27 EST Chinese Chicken with "fried" rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119621 Chinese food at home without all the fried calories! Tue, 26 Jul 2016 22:21:20 EST Garg - Gin and Tonic http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119615 yep Tue, 26 Jul 2016 22:09:21 EST Energy Bites with Craisens and Protein http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119612 Great workout snack Tue, 26 Jul 2016 22:05:08 EST Best cinnamon protein muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119566 Cinnamon muffins with protein power Tue, 26 Jul 2016 20:20:55 EST Turkey & Mukimame http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119562 Turkey Mukimame Casserole Tue, 26 Jul 2016 20:15:08 EST Chicken Enchilada Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119555 Low carb Tue, 26 Jul 2016 20:07:55 EST Healthier Peanut Butter Granola http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119553 Adaptation of Sally's baking addiction honey roasted peanut butter granola recipe Tue, 26 Jul 2016 20:07:09 EST Burgii Szechuan Chicken and Veg with Soba noodle http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119546 Spicy stir fry with lower glycemic soba in place of rice Tue, 26 Jul 2016 19:56:59 EST Cinnamon roll protein muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119545 Muffins with protein power Tue, 26 Jul 2016 19:55:18 EST Beefy mushrooms and rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119539 wonderful crockpot meal. Easy prep and go. Tue, 26 Jul 2016 19:46:57 EST Garg - Broccoli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119531 Standard steam fried broccoli Tue, 26 Jul 2016 19:32:40 EST Garg - Mashed Yams and Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119528 standard Tue, 26 Jul 2016 19:29:33 EST Sauteed Mushrooms http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119516 From Noreen's Kitchen Basics Tue, 26 Jul 2016 19:02:26 EST Linguini tuna and white beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119509 Tuna bean Tue, 26 Jul 2016 18:49:18 EST Chicken Teriyaki http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119502 Use Pre-grilled chicken breast strips to simplify this easy dish Tue, 26 Jul 2016 18:35:18 EST Roast Beef Paninis http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119493 Hearty sandwich full of flavor! Tue, 26 Jul 2016 18:08:39 EST Garg - Red Lentil Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119485 as per recipe Tue, 26 Jul 2016 17:47:31 EST crispy baked cauliflower nuggets http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119479 oven-fried cauliflower nuggets in chickpea batter Tue, 26 Jul 2016 17:32:33 EST Garg - Best Ever Chocolate Chip Cookies - No Nuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119478 As per cookbook Tue, 26 Jul 2016 17:32:01 EST Protein 072616 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119474 Just trying to get it in Tue, 26 Jul 2016 17:20:08 EST Homemade granola - chocolate and coconut http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119462 Simple homemade granola recipe. Tue, 26 Jul 2016 16:58:46 EST Tomatoes, Basil & pine nuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119454 Tomatoes, Basil & pine nuts Tue, 26 Jul 2016 16:47:47 EST ham and cheese omelette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119452 low fat 2 egg omelette Tue, 26 Jul 2016 16:47:23 EST thai soup base http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119442 low carb. hflc Tue, 26 Jul 2016 16:31:31 EST Round Steak Tenderized Kabobs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119441 Get everything ready in am. Come home from work and have a delish dinner in 15 minutes tops! I love my grill Tue, 26 Jul 2016 16:29:29 EST Fried Rice - FAMILY SIZE http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119400 Quick Fried Rice Recipe for the Family Tue, 26 Jul 2016 15:06:20 EST Keto Bread Part 2 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119392 Delicious low carb Keto bread! Amazing! Tue, 26 Jul 2016 14:32:06 EST Beef Massaman Curry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119387 For recipe, follow the ingredients list in "Cooking Instructions." Tue, 26 Jul 2016 14:16:41 EST Zesty Chicken Bites (source Lexiscleankitchen.com) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119378 Easy recipe, good for on the go Tue, 26 Jul 2016 13:58:05 EST Carrot Cake Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119368 Carrot Cake Smoothie Tue, 26 Jul 2016 13:38:57 EST Healthy Shrimp & Asparagus Stir-Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119341 From Jan MacKellar Tue, 26 Jul 2016 12:29:19 EST Steak and peppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119299 It's meat, it's vegetables , Yum Yum Tue, 26 Jul 2016 10:43:32 EST Lemon Mayonnaise Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119290 Refreshing Tue, 26 Jul 2016 10:30:47 EST tuna salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119278 Tuna Salad Tue, 26 Jul 2016 10:05:00 EST cheese stuffed meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119266 Most Fantastic meatballs that hold the perfect melty cheese without loosing any! Tue, 26 Jul 2016 09:33:39 EST Granola Bar RJ3000 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119252 Aldi Trail Mix Granola Bar Tue, 26 Jul 2016 08:41:25 EST Crustless breakfast quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119251 A delish crustless quice for the whole family to enjoy Tue, 26 Jul 2016 08:37:47 EST Quorn and Potato Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119226 A take on potato salad I use this to make an egg mayo when I need it to be more filling. Tue, 26 Jul 2016 03:56:50 EST Green Mango & Pineapple Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119208 Tasty way to get more veggies Tue, 26 Jul 2016 00:55:09 EST Super green smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119201 Berries and kale smoothie Tue, 26 Jul 2016 00:21:14 EST Chinese Chicken & Veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119193 Dinners Mon, 25 Jul 2016 23:45:01 EST Chocolate Chia "Ice Cream" http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119177 Dairy free, low carb Mon, 25 Jul 2016 22:44:18 EST Strawberry mango smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119158 strawberries and mango in pineapple juice with almond milk. Very tasty Mon, 25 Jul 2016 21:55:29 EST Easy Jambalaya Recipe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119155 from http://thecookiewriter.com/easyrecipe-prin<BR>t/5894-0 Mon, 25 Jul 2016 21:48:33 EST Gluten Free Beefy Onion Burger http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119142 This is how I like my burger. Sometimes I leave off the guacamole. Mon, 25 Jul 2016 21:06:28 EST Miso Sriracha Mason Jar Noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119136 This Recipe For Soup Made In A Mason Jar Is Just Too Easy For You Not To Make - https://www.buzzfeed.com/joeyfiroben/pack-<BR>this-easy-make-ahead-mason-jar-miso-no<BR>odle-soup-for-lun?bffbtasty&utm_term=.<BR>cmk7DOBwm#.gcZPX6Jk9 Mon, 25 Jul 2016 21:00:42 EST Squash and Lentil Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119134 A delicious soup for your extra squash Mon, 25 Jul 2016 20:56:49 EST Dump Ranch http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119111 Adapted from the Whole Sisters recipe. Mon, 25 Jul 2016 20:27:37 EST Better than taco bell cabana bowl http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119107 Less than half the calories of taco bell and even better taste. Mon, 25 Jul 2016 20:15:23 EST Summer Chickpea Salad (No oil) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119085 Recipe adapted from: Dreena Burton<BR>This salad is a breeze to make, and makes a deliciously satisfying meal when you’d love a hearty bean dish but it’s too hot to turn on that oven! Serve over greens, with a side of grilled potatoes or sides of bread. Mon, 25 Jul 2016 19:31:33 EST Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119084 Just salad Mon, 25 Jul 2016 19:29:51 EST Chicken Fajitas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119077 A pepper heavy chicken fajita Mon, 25 Jul 2016 19:25:56 EST Raw Maple Pecan Balls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119075 These little paleo treats are a nice way to have something sweet but decent for you after dinner, and 1-2 is more than enough! Mon, 25 Jul 2016 19:19:23 EST Swiss Chard cakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119068 Found on pinterest Mon, 25 Jul 2016 19:12:22 EST Pinterest Tomato Barley salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119064 Found it on pinterest, forgot where. Side for dinner Mon, 25 Jul 2016 19:03:46 EST Succotash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119059 Yummy mix Mon, 25 Jul 2016 18:44:36 EST Joy's Granola http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119056 Delicious homemade granola Mon, 25 Jul 2016 18:38:17 EST EGGPLANT LASAGNA http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119041 great vegetarian lasagna Mon, 25 Jul 2016 18:02:17 EST Protein packed salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119036 White beans & Tuna with greens...YUM! Mon, 25 Jul 2016 17:55:10 EST Cheesecake Strawberry Gelatin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119031 Great low calorie dessert. Mon, 25 Jul 2016 17:43:09 EST Jefe's Homemade Spaghetti Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119029 Best sauce there is! Mon, 25 Jul 2016 17:39:19 EST Indian Tofu with Spinach Recipe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119014 High protein vegan dish. Mon, 25 Jul 2016 16:44:41 EST Cajun Shrimp with Tomato Alfredo Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119010 Delicious shrimp that you can add your choice of carbs to! Mon, 25 Jul 2016 16:28:41 EST Lajaponaise Kitchen Aid Pasta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3119004 Na Mon, 25 Jul 2016 16:14:26 EST Chicken Carcass & Rice Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118998 Use that leftover rotisserie chicken carcass as a base for delicious easy soup Mon, 25 Jul 2016 16:05:44 EST Gluten Free Cream Cheese and Berry Preserve Sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118992 I am adding this because it's my go-to fast and easy lunch or snack. It's perfect for days when I am not getting enough calories. Mon, 25 Jul 2016 15:56:50 EST Banana Protein Bites http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118983 Yummy, delicious, and really good cold. Mon, 25 Jul 2016 15:40:06 EST Peach and grape shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118977 Just trying Something out Mon, 25 Jul 2016 15:35:54 EST Home made Tuna Salad Sandwich on Cracked Wheat http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118969 Tuna salad on cracked wheat, sliced tomato and romaine Mon, 25 Jul 2016 15:16:39 EST Mme McG Lightened Up Zucchini Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118954 Great with a cup of coffee as a morning or afternoon snack. Mon, 25 Jul 2016 14:54:58 EST Ashby's Sweets Bagel http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118950 Made from scratch bagel Mon, 25 Jul 2016 14:44:05 EST Green Tomatilla Salsa http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118938 Fresh Hot Tomatilla Salsa with Mon, 25 Jul 2016 14:22:41 EST Banana Strawberry Ice Dream - vegan http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118927 Creamy frozen dessert, like ice cream. You can thin it out with more soy milk to make it more like a smoothie. Experiment to get the consistency you want. Add a teaspoon of cocoa powder for chocolate ice dream!! Mon, 25 Jul 2016 14:03:39 EST