SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Jessica's Protein Carrot Cake This is a delicious & healthy version of Carrot Cake Thu, 23 Oct 2014 06:51:20 EST Crockpot Chicken and Dumplings Thu, 23 Oct 2014 06:42:42 EST Eggplant Lassagna Rolls Thu, 23 Oct 2014 06:35:50 EST Swee Potat & Squash Soup Thu, 23 Oct 2014 02:43:42 EST Very Low Carb No Sugar Almond Flour Waffles (Take 2) No whipping egg whites. :)<BR><BR>Original Recipe:<BR><BR>wcarb_toaster_waffles.html<BR><BR>My last attempt was too difficult with whipping the whites. Found/modified this one & it worked great!<BR><BR>Nutrition Per waffle (rounded)<BR>Carb: 3%<BR>Fat: 81%<BR>Protei... Wed, 22 Oct 2014 23:34:19 EST Turkey Meatballs Wed, 22 Oct 2014 22:43:41 EST Asian Egg Soup Similar to egg drop soup this is an amazing soup. Wed, 22 Oct 2014 22:37:33 EST blueberry Cheese cake Wed, 22 Oct 2014 22:17:43 EST Quinoa Salad This quinoa salad is a substantial meal for very few calories. The recipe makes three serves, and requires no dressing to liven it up. Light, easy, stores well in the fridge for weekly work meals... Definitely a winner!<BR>I'm a dedicated omnivore but I find this salad completely fulfilling and s... Wed, 22 Oct 2014 21:59:07 EST Jen's Beef Vegetable Soup Beef Vegetable Soup Wed, 22 Oct 2014 21:01:36 EST Quick and Easy Pinto Beans A quick and easy recipe for pinto beans. Lots of optionsl items can be added to enhance or change taste (ex: Frjalapenos) Wed, 22 Oct 2014 20:58:15 EST Turkey Chili (4) Wed, 22 Oct 2014 20:36:18 EST Berry Banana Baked Oatmeal Wed, 22 Oct 2014 20:32:55 EST Spicey Meatloaf A moist, spicey meatloaf with a little kick to it. Wed, 22 Oct 2014 19:50:01 EST Turkey, Spinach and White Bean Skillet Skillet of ground turkey, spinach and white beans over rice or pasta Wed, 22 Oct 2014 19:10:55 EST Pumpkin chipotle beef pasta Wed, 22 Oct 2014 19:05:38 EST chicken pie Wed, 22 Oct 2014 18:21:30 EST really lean ground beef/chicken breast Losing weight or just watching fat intake? Here's a way to greatly reduce fat without stopping eating ground beef or even sacrificing flavor. Wed, 22 Oct 2014 17:54:41 EST Whole Wheat Pumpkin Muffins Wed, 22 Oct 2014 17:41:07 EST MY TRI COUNTY LPN CARROT CAKE RECIPE BEST CARROT CAKE EVER SERIOUSLY BEST CARROT CAKE EVER !NEVER ANY LEFT Wed, 22 Oct 2014 17:11:38 EST Banana Wheat Bran Pancakes Good fiber and easy to make. Wed, 22 Oct 2014 17:07:07 EST Vegan Lentil Curry This recipe is from Minimal Eats:<BR><BR>il-curry/ Wed, 22 Oct 2014 17:03:32 EST Brown lentil stew This can make a nice main or side dish Wed, 22 Oct 2014 16:52:46 EST Spicy Peanut Quinoa Bowl This is my take on the Freshii Asian Noodle Bowl (sub. Quinoa). Wed, 22 Oct 2014 16:52:00 EST Spicy Chicken Spaghetti Really robust quick and easy dinner Wed, 22 Oct 2014 16:47:04 EST bbq meatballs, 3 lbs, 1/2 sauce Wed, 22 Oct 2014 16:23:25 EST Pizzazy Oats N Eggs Crust, Cracker, or Crouton Need pizza crust, crackers, croutons, quiche crust or a healthy snack? Here you go!! And no flour!!<BR><BR>Be creative with vegetable additions, but be sure to add the vegetables!! Power it up with nutrition!!! Wed, 22 Oct 2014 16:05:22 EST Mole Poblano Wed, 22 Oct 2014 15:46:47 EST Pumpkin Carrot Muffins Wed, 22 Oct 2014 15:27:05 EST Green Tea cookies for cancer Wed, 22 Oct 2014 14:57:24 EST Pillsbury Make-Ahead Chicken Bacon Ranch Pasta- but healthier Wed, 22 Oct 2014 14:28:38 EST Tuna Salad Wed, 22 Oct 2014 14:18:52 EST Gourmet grilled mushrooms Wed, 22 Oct 2014 13:51:58 EST Banana, Apple, Spinach, Mango, and Strawberry Juice Wed, 22 Oct 2014 13:08:40 EST Pumpkin Muffin 3 ingredients only Wed, 22 Oct 2014 12:56:44 EST Cranberry Horseradish Cheddar Bites Great tasty bites for entertaining! Wed, 22 Oct 2014 12:47:23 EST Easy Shrimp Quinoa Bowl Recipe taken from the Skinny Mom Supper Club for October 2014 Wed, 22 Oct 2014 12:32:30 EST Gluten Free Sausage Cheese Balls Wed, 22 Oct 2014 12:17:19 EST Arroz Caldo (brown rice, vegetarian version) This was give to me by a coworker. Originally it called for chicken but I have made this into a vegetarian version. It would work with any type of bean. Wed, 22 Oct 2014 12:00:36 EST Tea hot English brewed Hot tea with skimmed milk Wed, 22 Oct 2014 11:55:36 EST apple cinnamon oatmeal Wed, 22 Oct 2014 11:29:16 EST Chili Wed, 22 Oct 2014 10:52:52 EST Crust-less Bell Pepper and Bacon Quiche A fantastic make-ahead breakfast. Try pouring into muffin tins, or just cut into serving sizes and freeze. <BR><BR>Found here:<BR>21/crust-less-quiche-make-ahead-breakf<BR>asts/ Wed, 22 Oct 2014 10:52:17 EST Dad's Oatmeal Heart Healthy Oatmeal Wed, 22 Oct 2014 10:47:09 EST ENCHILADA QUINOA BAKE Wed, 22 Oct 2014 10:38:46 EST Dark Chocolate 2-Layer Cake Delicious chocolate cake from scratch Wed, 22 Oct 2014 10:38:06 EST Chickpea patties I love making these simple chickpea patties! You can use whatever veggies you have on hand, the only thing I make sure I put in is an onion. My have combo is onion, zucchini, and carrot! Wed, 22 Oct 2014 10:26:34 EST Vanilla Spice Fruit Dip Wed, 22 Oct 2014 09:22:12 EST Skillet Pasta Quick and easy dish for any night. Wed, 22 Oct 2014 09:05:34 EST Chia seed yogurt Wed, 22 Oct 2014 08:15:01 EST Homemade crockpot chili Wed, 22 Oct 2014 07:35:19 EST Homemade blueberry banana muffins made with becel margarine, 1% milk and omega 3 eggs; makes 18 muffins Wed, 22 Oct 2014 07:29:20 EST Baked Oatmeal with Berries and Lentils Wed, 22 Oct 2014 07:01:54 EST Italian Couscouse Wed, 22 Oct 2014 04:01:45 EST Black beans, corn and rice Wed, 22 Oct 2014 03:40:07 EST Low Carb Mexican Casserole Wed, 22 Oct 2014 03:33:18 EST Individual white lasagna Wed, 22 Oct 2014 00:25:56 EST Hamburger Quiche This is a delicious main course and can be served with a carb dish such as baked potatoes. Fresh vegetables are also a great choice, especially when topped off with a slice or two of dill pickle. Wed, 22 Oct 2014 00:25:11 EST Maple custard Tue, 21 Oct 2014 23:57:09 EST Crab Quiche Florentine Tue, 21 Oct 2014 23:45:51 EST Spanish Cauliflower Rice I had some leftover riced cauliflower and decided to add onions, diced tomato and mild green chiles to it. It looked like Spanish rice, so that's what I named it! Tue, 21 Oct 2014 22:44:03 EST Pumpkin Panacotta Custard like dessert with the flavor of pumpkin pie. Tue, 21 Oct 2014 22:02:02 EST Chicken Gra Pao Grao My Thai Fav Tue, 21 Oct 2014 21:46:18 EST Garlic Roasted Chicken Breasts with White Wine Sauce My husband and I always split a chicken breast, so this recipe makes 4 servings for us. If you eat more chicken, you'll have to adjust the nutritional values accordingly. Tue, 21 Oct 2014 21:23:11 EST Cheesy Veggie Casserole Tue, 21 Oct 2014 21:06:19 EST Skinny Chicken Enchilada Casserole Tue, 21 Oct 2014 21:04:05 EST Vanishing Oatmeal Cookies Tue, 21 Oct 2014 20:48:38 EST Peanut Butter Banana Bars Tue, 21 Oct 2014 20:28:04 EST Egg Muffins with Spinach (little quiches) These are deliciously simple little crustless quiches made in a muffin tin Tue, 21 Oct 2014 19:45:40 EST Chicken Peperkosh Hungarian peperkosh is a huge hit in my house Tue, 21 Oct 2014 19:43:33 EST Homemade tomato sauce Homemade tomato sauce with home grown ingredients Tue, 21 Oct 2014 19:20:57 EST hamburger pie Tue, 21 Oct 2014 18:12:27 EST Concord Foods Apple Crisp I use half the package since there are only two of us. Tue, 21 Oct 2014 16:52:23 EST Spaghetti Squash Sauce & Cheese Bake Tue, 21 Oct 2014 16:52:13 EST Oven Roasted Asparagus "Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb." Tue, 21 Oct 2014 16:34:42 EST Potato and sauerkraut casserole Tue, 21 Oct 2014 16:18:11 EST Vegan Cauliflower "Fried" Rice Very healthy and yummy, great for a whole-food plant-based diet. No oil, and only nutritious plants! Tue, 21 Oct 2014 16:14:11 EST Basil Grilled Chicken <BR> Tue, 21 Oct 2014 16:10:55 EST Cream Cheese Chicken Salad on Hawaiian Bun Tue, 21 Oct 2014 15:43:30 EST TEQUILABERRY'S Salad Low Carb Low carb version of a famous house salad Tue, 21 Oct 2014 15:42:59 EST mini quiches w turkey sausage, cheese and broccoli breakfast Tue, 21 Oct 2014 15:00:15 EST Honey Papaya Dressing Tue, 21 Oct 2014 14:57:16 EST Spinach and Tomato Stuffed Mushroom Caps Tue, 21 Oct 2014 14:56:49 EST Potato and Smoked Sausage Soup Tue, 21 Oct 2014 14:48:38 EST Cracker Soup This "soup" is easy to make and great for an upset stomach or when coming in from the snow. I like to have this instead of hot chocolate. Tue, 21 Oct 2014 14:27:22 EST Bacon Smothered Chicken Chicken breasts baked with barbecue sauce, mustard, bacon and cheese. Hot, meaty, cheesy chicken.<BR> Tue, 21 Oct 2014 14:26:25 EST Roasted Pumpkin Seeds Tue, 21 Oct 2014 14:02:04 EST Lisa's Quinoa Pom Salad Refreshing chilled quinoa salad with pomegranate & mandarin oranges, best served over a bed of field greens. Tue, 21 Oct 2014 13:57:22 EST Broiled Salmon Steaks with Orange, Balsalmic, Garlic Marinade Easy and delicious Tue, 21 Oct 2014 13:56:01 EST Egg Muffins Paleo Egg Breakfast Muffins Tue, 21 Oct 2014 13:51:25 EST Baked Zucchini Ziti Tue, 21 Oct 2014 13:36:54 EST Sweet Potato Cakes Tue, 21 Oct 2014 13:33:33 EST matzo balls (from - Yosef Vernon) I haven't made this recipe but it looks good. I needed the details for those I've already eaten! Tue, 21 Oct 2014 13:21:57 EST Creamy Lettuce Soup Tue, 21 Oct 2014 12:57:07 EST Seafood Kabobs Low Sodium Tue, 21 Oct 2014 12:18:35 EST Parasite Detox Smoothie Tue, 21 Oct 2014 12:15:18 EST Ancho Chicken Tue, 21 Oct 2014 12:03:53 EST veggie soup Tue, 21 Oct 2014 12:01:55 EST Parasite Cleanse Tue, 21 Oct 2014 12:00:40 EST Beef & White Bean Taco Filling Can be served over salad, in soft or hard taco shells, or used as filling for burritos. Tue, 21 Oct 2014 11:16:50 EST Chicken Noodly Stovetop Casserole Quick prep, family fave, serve with biscuits or french bread. Chickeny, noodly, cheesy, delicious. Almost like a stew. Tue, 21 Oct 2014 10:36:11 EST Chicken Thighs with Artichokes and Mushrooms Tue, 21 Oct 2014 10:34:01 EST Apple Cinnamon Oatmeal Tue, 21 Oct 2014 10:33:03 EST READY MIX Tue, 21 Oct 2014 10:14:28 EST growing oatmeal with apples and walnuts Tue, 21 Oct 2014 10:03:02 EST sweet potato pinto taco from thug kitchen - no including toppings Tue, 21 Oct 2014 09:54:20 EST Tomato Basil Salsa Use to top fish or chicken Tue, 21 Oct 2014 09:25:49 EST Mini Cinnamon Sugar Pumpkin Muffins Tue, 21 Oct 2014 08:50:48 EST Chocolate Silk Pudding Tue, 21 Oct 2014 07:29:28 EST Breakfest Scramble great for the work week. I make it and dived it in to 5 containers for work. Tue, 21 Oct 2014 06:53:33 EST Turky Cupcakes with Sweet Potato Frosting A cool lunch idea for the whole family! Tue, 21 Oct 2014 06:26:43 EST chickpeas and rice soup Tue, 21 Oct 2014 04:06:38 EST Roasted Brussels Sprouts with Pecans Tue, 21 Oct 2014 00:53:54 EST Middle Eastern Style Sleek Tue, 21 Oct 2014 00:37:16 EST Erica's Chicken Lettuce Wraps Tue, 21 Oct 2014 00:34:35 EST simple green smoothie a simple nutritious way to start your day Tue, 21 Oct 2014 00:17:16 EST Jam Cake Mon, 20 Oct 2014 22:58:19 EST Marysia's Vegan Tuna Filling Chickpea tuna salad,my way Mon, 20 Oct 2014 22:57:30 EST Chicken and dumplings Quick and easy fall comfort food! Mon, 20 Oct 2014 22:49:11 EST Vegan White Bean Soup a rich creamy white bean soup that's cheap and feeds an army! Mon, 20 Oct 2014 22:26:37 EST coconut oil chocolate candies Melt coconut oil and add honey and vanilla extract. Whisk and add cocoa powder. Pour into silicone ice cube tray or mini muffin tin. Chill for 30 minutes Mon, 20 Oct 2014 22:05:09 EST Green Smoothie Mon, 20 Oct 2014 22:02:40 EST Fruity Granola Mon, 20 Oct 2014 21:47:55 EST Sweet Turkey Chili Low carb, low cal turkey chili with a sweet taste. Mon, 20 Oct 2014 21:42:01 EST alsatian apple cake checking nutritional info for this particular recipe Mon, 20 Oct 2014 21:39:53 EST Milk-Free Singapore Style Peanut Sauce Peanut Sauce thin enough for dipping but creamy enough to add as a sauce on noodles too. Mon, 20 Oct 2014 21:35:01 EST sweet potato wrap Mon, 20 Oct 2014 21:20:10 EST Homemade Creamer This is a great way to have coffemate creamer without all the chemicals. Mon, 20 Oct 2014 21:07:55 EST Buffalo Chicken Pasta - Jen Mon, 20 Oct 2014 20:56:20 EST hurry up chicken pot pie This is a quick chicken pot pie recipe from Paula Deen. It is so easy to make, and you could modify this recipe in so many ways. Mon, 20 Oct 2014 20:08:40 EST Vegetable Chicken Alfredo with Rotini Mon, 20 Oct 2014 20:00:59 EST "Lutheran Church Basement" Casserole Mon, 20 Oct 2014 18:59:11 EST Sweet and Tangy BBQ Sauce Mon, 20 Oct 2014 18:43:46 EST Fried Eggs Benedict on Bagel This recipe is one Mon, 20 Oct 2014 18:43:03 EST Turkey Primavera Mon, 20 Oct 2014 18:39:51 EST Tater tot hot dish (non-dairy/GF) Classic Minnesota meal, made from scratch for my sensitive tummy Mon, 20 Oct 2014 18:36:08 EST Spicy Cabbage Slaw Mon, 20 Oct 2014 18:12:53 EST Thug Kitchen Chickpea Tabbouleh Mon, 20 Oct 2014 18:06:02 EST Thug Kitchen Chickpea Tabbouleh Mon, 20 Oct 2014 18:04:23 EST Teriyaki Salmon and it's veggies Mon, 20 Oct 2014 17:48:39 EST Pressure Cooker Sweet Pepper and Orange chicken From Noreens Kitchen web site Mon, 20 Oct 2014 17:42:52 EST Kelly's teriyaki sauce Mon, 20 Oct 2014 17:35:08 EST Stuffed Pockets A cross between stuffed peppers and sloppy joes. We like it in a pita pocket. Mon, 20 Oct 2014 17:28:19 EST Plolenta parm patty Mon, 20 Oct 2014 17:25:10 EST Best Ever Chocolate Oatmeal No-Bake Bars Mon, 20 Oct 2014 17:12:13 EST Granola - Honey Walnut Granola Mon, 20 Oct 2014 16:57:21 EST Easy Banana Bread Recipe Make fresh banana bread batter in seconds with your high powered Blendtec or Vitamix blender! Better and faster than grandma used to make. :) Blender Babes adapted a popular recipe and made it healthier by using coconut oil, white whole wheat flour, and a healthier sugar option than white. Anot... Mon, 20 Oct 2014 16:53:25 EST Jojo's Steak Stir Fry Mon, 20 Oct 2014 16:43:37 EST Paleo Maple Bacon Brussel Sprouts ** 170 grams of Bacon = 6 oz. Mon, 20 Oct 2014 16:17:15 EST Quiche épinards feta Mon, 20 Oct 2014 16:01:30 EST