SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Strawberry Delight Just made this up, a great dessert alternative. Best with graham crackers but didn't need the extra carbs. <BR>Original recipe used cream cheese but Fage is just as good with a lot less fat! Also great with crushed pineapple in it's own juices/ drained in place of strawberry preserves. Tue, 25 Nov 2014 23:00:32 EST Amy's Low-Sugar Cherry Berry Cobbler Made with no-sugar-added berries, flavored with Stevia, brown sugar, whole wheat flour, whole oats, and butter, this is a much-healthier dessert than most! Tue, 25 Nov 2014 22:55:53 EST Heritage Persimmon & Chocolate Cake Just like Granny used to make, but without all those calories! High in Vitamins A & C. Tue, 25 Nov 2014 22:02:38 EST Paula's Tuna Casserole Quick and simple dinner. Tue, 25 Nov 2014 21:11:42 EST Chakhokhbili Tue, 25 Nov 2014 21:07:04 EST Sugar-Free Fat-Free Cocoa Mix Serving is 3 Tablespoons per 6-ounce cup Tue, 25 Nov 2014 20:56:08 EST Shepherds Pie DAVESMTHNG Tue, 25 Nov 2014 19:53:36 EST Taco Whole Wheat Pasta Salad Tue, 25 Nov 2014 19:35:05 EST Banana bread Tue, 25 Nov 2014 19:17:00 EST Greek Yogurt Pesto Dip This is a great dip for meat as well as veggies. A great high protein, substitute for Ranch Dip lovers! Tue, 25 Nov 2014 18:41:10 EST Cranberry-Orange-Ginger Relish Tue, 25 Nov 2014 18:34:30 EST Mediterranean Baked Tilapia Tue, 25 Nov 2014 18:24:02 EST Spinach and Garlic Spaghetti Tue, 25 Nov 2014 18:10:11 EST Garlic Cheese Bread Sticks Garlic Cheese Bread Sticks Tue, 25 Nov 2014 17:46:29 EST Turkey Ham & Rice I fixed this for our Thanksgiving meal. It's great anytime and a very healthy dish. You can eat as a side dish or as a meal. Tue, 25 Nov 2014 17:07:11 EST Veg Salad Tue, 25 Nov 2014 16:55:10 EST Veg Salad Tue, 25 Nov 2014 16:54:05 EST Potato and lentil curry Tue, 25 Nov 2014 15:59:26 EST Corn bread (Jane Brody's) Tue, 25 Nov 2014 15:59:01 EST Peanut Butter Banana Blender Mini Muffin No oil, no flour...just blend and pour Tue, 25 Nov 2014 15:46:15 EST 100kcal crepes 100kcal crepes Tue, 25 Nov 2014 15:13:53 EST Beef Goulash with Soy Sauce Tue, 25 Nov 2014 14:19:53 EST E's Spicey Beef & Bean Chili A nice and spicey two bean beef chili! Tue, 25 Nov 2014 14:19:20 EST Vegetable Beef Stew Tue, 25 Nov 2014 13:45:11 EST Stuffed Pepper Soup Delicious and Healthy Tue, 25 Nov 2014 13:28:16 EST Clean Brownies Flour-less Almond Butter Best Tasting Brownies!! Kids will love it, you will devour them! Great for pre-workout snack. Tue, 25 Nov 2014 12:38:31 EST Pickled Red Onions Tue, 25 Nov 2014 11:59:06 EST Butternut squash peanut butter soup This is a spin on African Peanut soup and it turned out SOO good!! Tue, 25 Nov 2014 11:34:03 EST Oatmeal muffins No flour, egg, or dairy Tue, 25 Nov 2014 11:33:36 EST Morning Juice smoothie My own smoothie Tue, 25 Nov 2014 11:28:00 EST Cheri berry blast smoothie meal replacement Tue, 25 Nov 2014 11:21:51 EST Meatless Crumle Lasagna Tue, 25 Nov 2014 10:24:10 EST Veal Marengo Tue, 25 Nov 2014 10:09:52 EST Smoothie, Thanksgiving Somoothie Tue, 25 Nov 2014 09:50:26 EST Healthy Banana Bread Made with whole white wheat flour, less butter and sugar than regular banana bread. Tue, 25 Nov 2014 09:49:48 EST Chicken Cacciatore Tue, 25 Nov 2014 09:49:36 EST Flat Iron Steaks in Wine Sauce A remake of a recipe that I saw on Pinterest. Tue, 25 Nov 2014 08:41:51 EST Meat Loaf Meat Loaf with glaze Tue, 25 Nov 2014 07:57:14 EST Chocolate Brownies LCHF Brownies Tue, 25 Nov 2014 06:51:13 EST Chocolate Brownies LCHF Brownies Tue, 25 Nov 2014 04:41:55 EST Chocolate Brownies LCHF Brownies Tue, 25 Nov 2014 04:36:39 EST Chocolate Brownies LCHF Brownies Tue, 25 Nov 2014 04:35:40 EST Banting Seed Loaf Low carb seed loaf Tue, 25 Nov 2014 04:29:38 EST Coconut Bread Coconut bread Tue, 25 Nov 2014 04:15:02 EST Mint coriander chutney Tue, 25 Nov 2014 02:05:17 EST white bean dip with rosemary and sage Tue, 25 Nov 2014 01:58:31 EST Lemon-Thyme whipped ricotta Tue, 25 Nov 2014 01:52:35 EST Naashta Tue, 25 Nov 2014 01:51:33 EST Weeknight Bolognese Mon, 24 Nov 2014 23:41:49 EST Dad's Bison Chili Dad's homemade Bison meat chili Mon, 24 Nov 2014 23:41:04 EST Greens and Persimmon Protein Smoothie Mon, 24 Nov 2014 23:40:54 EST Peach Porridge Mon, 24 Nov 2014 22:14:35 EST Lamb Meatballs Mon, 24 Nov 2014 21:33:04 EST Eggy Bread 3 carbs/ slice (MBG) Delicious with hot soup on a cold evening. Mon, 24 Nov 2014 21:22:33 EST Mama's chicken parmesan Mon, 24 Nov 2014 21:02:58 EST Peanut Butter Fat Bombs Mon, 24 Nov 2014 19:58:09 EST green apple grape juice Sweet, pulpy, tart juice Mon, 24 Nov 2014 19:55:31 EST Cheesy Spaghetti Squash Casserole with X Lean Gr Beef Hearty comfort food - low calorie and packed with vitamins! Mon, 24 Nov 2014 19:52:43 EST Campbell's Skillet Garlic Chicken Mon, 24 Nov 2014 19:40:21 EST Healthy Blueberry Oat Bars Mon, 24 Nov 2014 19:25:22 EST Very Low Fat/Sugar Pumpkin Cheesecake Bread Mon, 24 Nov 2014 19:25:04 EST Greek Yogurt Banana Snack Simple heart healthy snackl Mon, 24 Nov 2014 17:20:48 EST Pork Roulade Pork Roulade of Greek Stuffing Ingredients Mon, 24 Nov 2014 17:01:56 EST 7 Can Taco Soup Easy simple taco soup Mon, 24 Nov 2014 17:01:01 EST Roasted Chicken=White Bean Chili (Cindy) Great dinner or lunch, can serve over rice, or have a hearty bread with this. Mon, 24 Nov 2014 17:00:33 EST My Lasagna Mon, 24 Nov 2014 16:59:40 EST Lentil Black Bean Chocolate Strawberry Banana Breakfast Cake Inspired by the recipe for "Black bean brownies" submitted by Spark Member "Acoustickitty".<BR><BR>This version comes out somewhere between a heavy cake (quick-bread) and a baked pudding in texture. It becomes more "cake-like" if you bake it longer.<BR><BR>This is definitely not a "sweet" recipe... Mon, 24 Nov 2014 16:31:55 EST Afternoon Pick Me Up Snack This is modified from a Fall Detox Cookbook and I added the peanut butter. Mon, 24 Nov 2014 16:21:24 EST One Bowl Chocolate Cake Very Yummy! Mon, 24 Nov 2014 16:14:39 EST Kheer Mon, 24 Nov 2014 16:00:06 EST Roast chicken breast bone in skin on from Mon, 24 Nov 2014 15:58:37 EST Roast chicken breast bone in skin on from Mon, 24 Nov 2014 15:56:35 EST Garlic Chicken Pasta Mon, 24 Nov 2014 15:53:42 EST Maple Walnut Protein Bars Mon, 24 Nov 2014 14:58:58 EST Pork Creton Pork Creton Mon, 24 Nov 2014 13:48:52 EST Cottage Cheese, Tomatoe, and Black Olives Combine all ingredients and enjoy!! Mon, 24 Nov 2014 13:22:50 EST Low Carb Pancakes Great Sunday Breakfast treat Mon, 24 Nov 2014 13:22:17 EST Chicken Veggie Quinoa Soup A delicious healthy, hearty soup for cold winter days. Mon, 24 Nov 2014 13:03:57 EST Pomegranate Molasses Mon, 24 Nov 2014 13:01:48 EST 100% Whole Wheat Rolls Mon, 24 Nov 2014 12:55:52 EST beans & greens with pork This can be seasoned many ways: Caribbean, Cajun, Southern, Mexican adding your own seasonings Mon, 24 Nov 2014 12:53:23 EST Kale & Walnut Pesto Mon, 24 Nov 2014 12:45:49 EST green smoothie Mon, 24 Nov 2014 12:33:53 EST Sausage Gravy Being British, this is something I'd never even heard of until I moved to America eleven years ago. I was hooked the first time I tried it, and it quickly became one of my favorite comfort foods. I was surprised at how easy it is to make, and it is now a family must have at least once a month! ... Mon, 24 Nov 2014 12:21:31 EST lentil quinoa chili Mon, 24 Nov 2014 12:11:32 EST Hersheys Sugar free choc ship cookies By chance as i was walking through the local walmart i saw some sugar free chocolate chips by Herseys and the recipe for these cookies on the back, but supped almond flour. Mon, 24 Nov 2014 12:06:59 EST Mixed Bean & Chicken Stew (serving = 1 cup) Low fat, high protein, mixed bean, and chicken stew. Mon, 24 Nov 2014 11:44:43 EST Julie's Smokey Turkey Chili Mon, 24 Nov 2014 11:06:43 EST Extra Onion Chicken and Potatoes Super easy dinner with lots of flavor. Mon, 24 Nov 2014 10:42:33 EST Minnesota Boring Chili Very mild, boring chili. Prefect food for Minnesota folks who aren't into spicy food. Mon, 24 Nov 2014 10:08:00 EST Tastesational Tuna Beetz This really easy and quick meal idea is simple to prepare the night before and take to work or school. You get an array of flavors in this dish! <BR><BR>Sweet: beetroot and relish <BR>Savory: mustard <BR>Salty: tuna <BR>Sour: pickles – kind of.. right? <BR>Spicy: hot banana peppers Mon, 24 Nov 2014 09:57:51 EST Fruit Dip Great to dip fruit in or just eat alone Mon, 24 Nov 2014 09:52:43 EST Baked Chicken Caprese - 5 ingredients! Super easy and quick Mon, 24 Nov 2014 09:42:18 EST Egg Beaters Frittata Mon, 24 Nov 2014 09:12:36 EST Roo's 4 loaves renal no salt Yeast Bread If you can have salt--you may add up to 2 tsp. Mon, 24 Nov 2014 06:58:28 EST Nutribullet Banana and Coffee Smoothie Mon, 24 Nov 2014 05:46:35 EST Lime Aioli Great spread for fish sandwich or patties Sun, 23 Nov 2014 22:45:31 EST whole wheat bread Sun, 23 Nov 2014 22:23:56 EST Kid Friendly Chili Sun, 23 Nov 2014 22:09:52 EST Crockpot Turkey Chili Easy crockpot turkey chili to make on a fall or winter day. Freeze in individual portions for a healthy, fast lunch to take to work. Sun, 23 Nov 2014 22:04:55 EST Orange Chicken Sun, 23 Nov 2014 22:02:47 EST Honey Graham Cracker Pie Crust - Danielle Walker Against All Grain - Danielle Walker - Honey Graham Cracker Pie Crust Sun, 23 Nov 2014 21:57:23 EST tzatziki Sun, 23 Nov 2014 21:51:54 EST Oatmeal Raisin Cookies These cookies will melt in your mouth. Sun, 23 Nov 2014 21:45:53 EST Cheesecake - Tyler's Ultimate with Coconut Palm Sugar Tyler Florence - Ultimate Cheesecake Sun, 23 Nov 2014 21:37:18 EST EMA's Whole Wheat Fettucine Sun, 23 Nov 2014 21:01:17 EST Coconut Spinach Chickpea Curry Sun, 23 Nov 2014 20:52:58 EST Simple Italian Style Meat Sauce Sun, 23 Nov 2014 20:40:15 EST Slow Cooker Recipe for Creamy Tortellini, Spinach and Chicken Soup This recipe is like a creamy tomato soup with cheesy tortellini and chicken and then a pop of color from the bright green spinach.<BR> Sun, 23 Nov 2014 20:34:57 EST turkey potato curry a mix for the oven Sun, 23 Nov 2014 20:33:44 EST Coconut rice crispy bars Sun, 23 Nov 2014 19:54:24 EST Red Potatoes Oven roasted red potatoes Sun, 23 Nov 2014 19:51:04 EST Vegetarian Black Bean and Rice Casserole Sun, 23 Nov 2014 19:20:53 EST Shawn's Simple Cole Slaw Sun, 23 Nov 2014 19:16:17 EST green chili cornbread muffins Sun, 23 Nov 2014 18:45:02 EST Chocolate peanut butter almond milkshake Sun, 23 Nov 2014 18:42:24 EST Tamale Casserole I planned on making enchiladas and black bean soup for Sunday dinner, but ran short on time, and decided to make a casserole, combining ingredients from both recipes. It was great. Everyone had seconds and someone even had thirds! Looks like a lot of ingredients, but comes together very quickly... Sun, 23 Nov 2014 18:41:19 EST rockin' trail mix bars protein all natural trail mix bars Sun, 23 Nov 2014 18:29:25 EST Veggie Stew Light Veggie stew in Chicken and Veggie Broth Sun, 23 Nov 2014 18:10:00 EST Pumpkin Gooey Butter Cake - Low Carb crustless recipe Sun, 23 Nov 2014 18:07:33 EST Cauliflower white bean puree Like a lower carb, higher fiber & protein alternative to mashed potatoes. Vegan & gluten free! Sun, 23 Nov 2014 18:02:20 EST Monkey Munch with Honey-Comb Sun, 23 Nov 2014 17:22:40 EST Crock pot Swiss Chicken Sun, 23 Nov 2014 17:15:47 EST Spicy chicken whole wheat Pita Sandwich Spicy chicken whole wheat Pita Sandwich Sun, 23 Nov 2014 16:54:41 EST Mazetti M&D Hamburger, Noodles, vegetables, cream soup. Sun, 23 Nov 2014 16:41:20 EST Jamie Eason Apple Cinnamon Protein Bars low carb snack bar Sun, 23 Nov 2014 16:36:27 EST Nuchi Spicy Chicken whole wheat Sandwich slighty toast bread and add filling Sun, 23 Nov 2014 16:29:48 EST To Die for Blueberry Muffins Sun, 23 Nov 2014 16:24:58 EST To Die for Blueberry Muffins Sun, 23 Nov 2014 16:24:18 EST Slow Cooker No Bean Chili Sun, 23 Nov 2014 15:01:42 EST Curried Stew - JSA Sun, 23 Nov 2014 14:57:03 EST Cauliflower Pizza (Heat oven to 400)<BR>1) Rice Cauliflower<BR>2) Boil water, add cauliflower, cover for 4-5 mins<BR>3) Strain cauliflower, then pat on paper towel<BR>4) Mix egg, riced cauliflower, goat cheese and 1/3 cup mozzarella. Can add oregano here to taste. <BR>5) Place on lined baking sheet and bake on 400... Sun, 23 Nov 2014 14:34:23 EST Rummed Pumpkin Bread with Cranberries and Walnuts Sun, 23 Nov 2014 14:26:27 EST Hearty Clam Chowder - Revised The original recipe is from Woman's Day<BR><BR>ty-clam-chowder-recipe-122306 but I have tweaked it quite a bit. In the first place, the original recipe was not prepared in a slow cooker and only served four. From Woman's Day Sun, 23 Nov 2014 14:18:27 EST Elaine's Veggie chili Sun, 23 Nov 2014 13:31:47 EST Jill's Best Lasagna Sun, 23 Nov 2014 13:27:13 EST Buffalo Chicken Meat Balls Lean mean and kickin' Sun, 23 Nov 2014 13:26:56 EST Sweet Spice Nut & Seed Snack High fat, very tasty nutty snack -- or topping for keto ice cream, salads, etc. Sun, 23 Nov 2014 12:52:32 EST Paleo Chorizo Sun, 23 Nov 2014 12:41:51 EST Jane Brody's Hummus Easy to make; if you don't like garlic, omit.<BR> Sun, 23 Nov 2014 12:40:18 EST Julie's turkey chili Sun, 23 Nov 2014 12:39:44 EST Minimal Baker's Vegan Mud Pie Basically the best thing ever. Sun, 23 Nov 2014 11:53:06 EST Whole Wheat Almond & Walnut Waffles Sun, 23 Nov 2014 11:49:20 EST White-Wheat Bread Sun, 23 Nov 2014 11:46:01 EST Chicken scampi Sun, 23 Nov 2014 11:39:02 EST Meatloaf-Yes, another meatloaf recipe Just an easy meatloaf recipe. Sun, 23 Nov 2014 11:20:03 EST Simple Baked Chicken Tacos Using Chef Meg's Slow Cooker Rotisserie Chicken leftovers, make quick and spicy baked tacos. Sun, 23 Nov 2014 10:37:37 EST reduced fat butterscotch delight Sun, 23 Nov 2014 10:32:57 EST Lentils cukes scallions radish fresh herbs 1 cup serving healthy protein good on top of daily salad Sun, 23 Nov 2014 10:20:11 EST Egg Cup 1 per serving- pork, mustard greens, red lentils egg cups with fresh mustard greesn, red lentils, pork loin jalepeno pepper, olive oil Sun, 23 Nov 2014 10:08:09 EST