SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Pumpkin Oat Bars Breakfast Wed, 10 Feb 2016 02:43:14 EST Brown Rice Pilaf Pinterest recipe. Yummy and easy. Great side. Wed, 10 Feb 2016 01:21:47 EST Creamy cilantro lime dressing (dairy free) Great fresh tasting dressing, perfect on a southwestern inspired chopped salad. Wed, 10 Feb 2016 01:06:10 EST Skillet Chinese Chicken This is so easy and quick but they will think it took hours. It's a staple at my house.... my family loves it!!! So do I! Wed, 10 Feb 2016 00:11:24 EST Quick and easy brownies From Tue, 9 Feb 2016 23:42:41 EST Spinach Salad A spinach salad so tasty even my husband loves it. Tue, 9 Feb 2016 23:24:17 EST VERY LOW CAL LENTIL SOUP made by my Chef Husband! Less than 100 calories per 1/2 cup serving ! VERY flavorful and NO SODIUM ADDED!!! Add Take~ and~ Bake~ Tuscan bread From Kroger market to cook in 10 minutes in the oven to be the perfect accompaniment to this delicious and NUTRITIOUS HIGH~ IN ~FIBER SOUP!!!! Tue, 9 Feb 2016 23:22:23 EST Spaghetti chicken Chicken Tue, 9 Feb 2016 23:05:55 EST Jalapeno Popper Chicken yum! Tue, 9 Feb 2016 22:58:29 EST Beef and Grain Skillet A ground beef and whole grain quinoa and brown rice skillet Tue, 9 Feb 2016 22:24:26 EST SpiceCake Pancakes Yummy Pancakes that taste like Cinnamon Bread (we used Spice Cake cake mix) but you can use whatever kind of cake mix you want to. Tue, 9 Feb 2016 22:22:23 EST Mushroom and bok choy soup This flavorful soup is easy to make, and easy to change ingredients to what you have on hand. No bok choy? Use spinich instead. You don't even have to add meat. Tue, 9 Feb 2016 21:45:24 EST Green Chili with Chicken & Potatoes Great Mexican dish that is easy to put together and is great for leftovers. Tue, 9 Feb 2016 21:35:37 EST Grab and Go Pancake Muffins low carb muffins for breakfast or dessert or whenever Tue, 9 Feb 2016 21:29:12 EST Low Carb New England Clam Chowder Delicious clam chowder for people counting carbs. Tastes as good as traditional chowder. Tue, 9 Feb 2016 21:25:29 EST Cottage Quiche Easy to make quiche Tue, 9 Feb 2016 21:22:32 EST Crock Pot Beef Stroganoff w/ noodles Originally from but now modified Tue, 9 Feb 2016 21:07:00 EST Veggie Lentils with Zucchini, Squash, & Carrot Green lentils packed with veggies Tue, 9 Feb 2016 21:02:20 EST Cara's Keto Thousand Island Dressing Low carb high fat Tue, 9 Feb 2016 20:58:40 EST Chicken Dumplings with Bisquik Homemade recipe Tue, 9 Feb 2016 20:56:43 EST Sausage, Cabbage, and Potatoes This yummy one pot cabbage dish is a semi healthy comfort food that can be made with or without the potatoes. Tue, 9 Feb 2016 20:51:22 EST Honey Glazed Carrots Honey brings in such a wonderful sweetness to these baby carrots in this easy 15-minute side dish. Tue, 9 Feb 2016 19:53:10 EST Cauliflower Beef Not Fried Rice Ideal Protein Phase 1 compatible Tue, 9 Feb 2016 19:43:55 EST IP (Phase 1) Friendly Jambalaya Spicy hot and filled with veggies! Serve over cauliflower rice for Phase 1 or steamed rice for non-IPers. Tue, 9 Feb 2016 19:28:18 EST Homemade Protein shake Good start for a run Tue, 9 Feb 2016 19:25:50 EST Flax and Chia disks A high fiber substitute for wheat bread Tue, 9 Feb 2016 19:22:59 EST Quinoa Greek Salad Easy side dish Tue, 9 Feb 2016 19:19:34 EST Swiss Chicken Bake Thin sliced chicken breast, rolled around mozzarella, topped with parmesan/may/sour cream, and a slice of swiss Tue, 9 Feb 2016 19:16:45 EST Creamy cheesy chicken Simple and yummy Tue, 9 Feb 2016 19:09:08 EST Pumpkin Protein Bars Yummy all natural pumpkin protein bars Tue, 9 Feb 2016 19:00:15 EST Mom's Meat Loaf You can sub marinara sauce or diluted tomato paste for tomato soup -- I put the oats in a food processor and reduced to flour Tue, 9 Feb 2016 18:58:07 EST Tenderflake Deep Dish Ham Quiche This recipe is basically the one on the back of the Tenderflake box with a some slight modification to the ingredients. The baking instructions remain the same. Tue, 9 Feb 2016 18:52:47 EST (Better Than They Look) Lentils A simple, cheap and cheerful, unattractive - but delicious, nutrient packed meal or side dish. Tue, 9 Feb 2016 18:49:31 EST Mexican style rice Homemade rice Tue, 9 Feb 2016 18:33:20 EST Brussel Sprouts, garlic roasted Vegetable Tue, 9 Feb 2016 18:19:33 EST Asain chicken That asian chicken that we enjoy Tue, 9 Feb 2016 17:52:01 EST Lemon Rosemary Chicken A Tue, 9 Feb 2016 17:27:38 EST Angie's oopsie rolls Low carb bread sub, gluten free Tue, 9 Feb 2016 17:13:50 EST Healthy oatmeal cookies Healthy and easy Tue, 9 Feb 2016 17:10:55 EST Black Bean Brownies no flour gluten free brownies Tue, 9 Feb 2016 17:06:43 EST Subway Turkey & Ham 6-inch Sub 6-inch on Wheat bread with light mayonnaise and pepper jack cheese. Tue, 9 Feb 2016 16:53:53 EST Orange Dream Pop Protein Shake Protein shake that taste like a orange dreamsicle. Tue, 9 Feb 2016 15:52:32 EST Chicken Fajita Meat (Great for lunch) Chicken for fajitas Tue, 9 Feb 2016 15:49:25 EST Coconut Curry Chicken Nice dish on a winter's night Tue, 9 Feb 2016 15:47:51 EST AHJ Potato Soup Gluten free Tue, 9 Feb 2016 15:41:38 EST Porcupine in a Skillet Ground beef and rice and veggies in one skillet. Inspired from Big hit with the kiddos!!! Tue, 9 Feb 2016 15:41:01 EST Almond Poppyseed Muffins Copy Kat Otis Spunkmeyer type Tue, 9 Feb 2016 15:35:26 EST Chicken and vegetable Rotini Great low calorie meal, with low enough calories to add a delicious bun, or salad on the side. Tue, 9 Feb 2016 15:26:40 EST Light Cauliflower Soup No cream needed to get a light, delicious, creamy soup. Tue, 9 Feb 2016 15:23:01 EST Sweet and savory meat balls These meat balls are great for main course if you make them giant and great for appies if you make then really small. Tue, 9 Feb 2016 14:52:26 EST Berries With Banana Cream Mmmmm...Tasty. Tue, 9 Feb 2016 14:21:44 EST hamburger goulash One pot meal Tue, 9 Feb 2016 14:17:19 EST QUINOA HOT CEREAL 12 GRAMS of protein for each serving. It is not low calorie, but a very healthy breakfast food. Tue, 9 Feb 2016 14:16:31 EST Torta de arándanos sin manteca Puede ser torta o budín Tue, 9 Feb 2016 14:09:02 EST Fruit on The Green Side Item Tue, 9 Feb 2016 14:02:15 EST Aimee's Zippy Pimento Cheese I love this pimento cheese!! The pepper jack cheese gives it just enough pop to make it really interesting. Yummy with crackers, alone, or on a grilled cheese sandwich. Tue, 9 Feb 2016 13:44:55 EST Sweet potato muffins Tweaked this recipe to reduce the number of eggs and add some of my favourite ingredients. You can switch out the 3tsp of cinnamon for your favourite blend of spices, I used Penzey's cake spice mix. Tue, 9 Feb 2016 13:22:18 EST Easy Pasta Fagioli Quick & Easy Pasta Fagioli Tue, 9 Feb 2016 13:02:02 EST Power Muffins (1 muffin) Blueberry+Oatmeal+Yogurt = Power Tue, 9 Feb 2016 12:50:50 EST Homemade butterscotch peanut butter 32g or approx 2 TBSP No added oil or sugar. Tue, 9 Feb 2016 12:50:30 EST Mini Low-Carb Quiche Super easy and yummy bite size treat! Tue, 9 Feb 2016 12:45:14 EST Coriander chicken ( oru karandi) Simple chicken dish Tue, 9 Feb 2016 12:42:43 EST Balsamic Chicken Family Favorite - no known source for original recipe Tue, 9 Feb 2016 12:40:32 EST Protein-Packed Overnight Oats Hello Healthy - one 1 1/2 cup serving Tue, 9 Feb 2016 11:30:32 EST MY White Wine Minestrone Pretty hearty soup. Can use any type of pasta since ounce calories are about the same. Tue, 9 Feb 2016 11:26:02 EST Apple Fruit Muffins A soft muffin with chunks of apple. Tue, 9 Feb 2016 11:20:16 EST Masaman Thai Red Curry Hybrid This rendition of the recipe is vegan, but add meat if you prefer. Tue, 9 Feb 2016 11:17:57 EST Apple Cinnamon muffins soft muffins with apple chunks inside Tue, 9 Feb 2016 11:11:40 EST Tuna Avocado Dip This can be used either as a dip or as a sandwich filling. 4 servings Tue, 9 Feb 2016 11:00:46 EST Martha stewart banana chocolate chip muffins I found this recipe at:<BR>a-chocolate-chip-muffins<BR><BR>I wanted to add it to my tracker easier so I copied it on here. Tue, 9 Feb 2016 10:47:27 EST LOVE Stuffed Strawberries Show some LOVE with this protein-packed sweet strawberry treat! Tue, 9 Feb 2016 10:35:57 EST Berry Banana Smoothie Made with lowfat yogurt and berries, add a banana, and it's a great smoothie. Tue, 9 Feb 2016 10:29:23 EST Delightful Strawberry, Ham, Egg, and Cheese Sandwich Salty and Sweet egg sandwich! Oh so good! And easy peasy! Tue, 9 Feb 2016 09:48:35 EST Lentils and Italian Sausage Stew Hearty lentil stew Tue, 9 Feb 2016 09:35:31 EST Whipped Topping Simple fluffy tasty topping Tue, 9 Feb 2016 09:28:06 EST Cinnamon Stevia Low calorie sweet flavor booster for your favorite dishes. Tue, 9 Feb 2016 09:23:24 EST salmon and cream cheese bites low carb egg salmon and cream cheese bites Tue, 9 Feb 2016 09:21:54 EST Sausage, Mushroom & Pepper Bake Super easy & low-carb! Tue, 9 Feb 2016 09:15:58 EST Morning Oz Smoothie AM breakfast Tue, 9 Feb 2016 09:06:20 EST Jan's Bruschetta without bread Tue, 9 Feb 2016 07:43:26 EST Green Goddess Quinoa Salad From Pinch of Yum Tue, 9 Feb 2016 06:03:31 EST Plain Yogurt and Garlic Sauce Easy to make and law on calories. Tue, 9 Feb 2016 03:38:47 EST Avocado Chicken Wrap Healthy chicken wrap Tue, 9 Feb 2016 03:15:18 EST BBQ Chicken Wrap Lunch Wrap Tue, 9 Feb 2016 03:06:01 EST Mushroom and Green Bean Chicken Stir Fry Great lunch or dinner Tue, 9 Feb 2016 00:48:53 EST Italian Chopped Chicken Salad Nice Lunch or Dinner Tue, 9 Feb 2016 00:41:58 EST Cheesy Baked Eggs with Zucchini Great vegetarian breakfast! Tue, 9 Feb 2016 00:33:55 EST Unstuffed cabbage rolls 21 day fix recipe found on Pinterest. Mon, 8 Feb 2016 23:37:55 EST Salmon Burgers A slightly healthier version of Salmon burgers, swapping out crackers or bread crumbs for rolled oats. Mon, 8 Feb 2016 23:20:01 EST Egg Foo Yung An easy way to have Chinese food at home! Makes a full meal when served with brown rice and stir-fried or steamed bok choy. Mon, 8 Feb 2016 23:19:47 EST Sweet grilled bell peppers These pepper slices are to die for, and a great, low calorie side dish with BBQ. Mon, 8 Feb 2016 23:13:07 EST Dad's Texas-Style Chili My father's chili recipe with some healthier substitutions :) Mon, 8 Feb 2016 22:57:05 EST Mashed Caulflower A healthier alternative to mashed potatoes, using cooked cauliflower. Mon, 8 Feb 2016 22:55:34 EST Chicken Zucchini Kale Salad Low carb, zesty salad that's packed with goodness. Mon, 8 Feb 2016 22:18:45 EST Holy Yum Chicken Found on Pinterest. Supper yummy and easy. Mon, 8 Feb 2016 22:01:46 EST KB's Balsamic Yummy, low everything. Couldn't change servings, so nutritional value listed is for entire recipe. Divide by 8 (or whatever). Mon, 8 Feb 2016 21:51:15 EST Chickpea Broccoli Burgers Vegan burger patties, based on the Engine 2 diet plant strong burger recipe. Mon, 8 Feb 2016 21:45:50 EST Sweet Potato Spaghetti (with hidden veggies) Spaghetti without the empty carbs. My kids call it "orange spaghetti" -- and they have no clue it's healthy. Mon, 8 Feb 2016 21:14:02 EST Ham, Egg & Cheese Cups Easy Breakfast Mon, 8 Feb 2016 21:07:27 EST Cheeseburger Pie, Low Carb Tastes like a cheeseburger Mon, 8 Feb 2016 20:53:59 EST Hassleback Chicken Cheese and spinach stuffed baked chicken breast Mon, 8 Feb 2016 20:25:14 EST gluten free chocolate chip peanut butter cookies satisfies peanut butter and chocolate cravings without gluten! Mon, 8 Feb 2016 20:19:53 EST Buffalo chicken sloppy joes Great game night food crock pot recipe Mon, 8 Feb 2016 20:02:46 EST Dried red chili chutney Hot Mon, 8 Feb 2016 19:47:19 EST Protein Balls Yummy snack! Mon, 8 Feb 2016 19:34:12 EST Peanut Stew with Chicken Popular all throughout West Africa Groundnut (Peanut) Stew is usually made with chicken although it can be made vegetarian also. Mon, 8 Feb 2016 19:29:38 EST Mozzarella Zucchini Oven baked zucchini covered with mozzarella Mon, 8 Feb 2016 19:26:06 EST protein panckaes Pancakes with a higher protein content. Mon, 8 Feb 2016 19:22:37 EST Bambi's Baked Fries Oven baked fries Mon, 8 Feb 2016 18:40:42 EST Flourless Egg and Cottage Cheese Muffins Breakfast muffins Mon, 8 Feb 2016 18:35:34 EST Tater tot casserole Yum! Mon, 8 Feb 2016 18:31:24 EST Spaghetti squash marinara Delicious spaghetti squash marinara. . Mon, 8 Feb 2016 18:19:11 EST Blueberry Peach Dump Cake An indulgent treat Mon, 8 Feb 2016 17:53:57 EST Bbq boneless pork --- Mon, 8 Feb 2016 17:50:56 EST cauliflower 'rice' pilaf shredded cauliflower in place of rice Mon, 8 Feb 2016 17:34:17 EST Lighter Red Beans & Rice A slightly healthier take on NOLA's red beans and rice. Brown rice can be substituted as well as chicken andouille sausage to make it even better. Mon, 8 Feb 2016 17:32:39 EST Simple Guacamole Simple yet yummy Guacamole.<BR> Mon, 8 Feb 2016 17:28:58 EST Thai shrimp soup - 6 servings . Mon, 8 Feb 2016 17:06:29 EST Spaghetti Squash Chow Mein Got this recipe from and tweaked it a bit Mon, 8 Feb 2016 16:54:31 EST sauce for spaghetti squash mine Mon, 8 Feb 2016 16:51:42 EST Homemade Hummus Great with snacks Mon, 8 Feb 2016 16:40:15 EST Cottage Cheese Pancakes High protein, low carb breakfast. Mon, 8 Feb 2016 16:35:05 EST Quick Brown Rice Pilaf Dee's Brown rice and mushrooms Mon, 8 Feb 2016 16:23:53 EST Honey buttermilk bread Bread Mon, 8 Feb 2016 16:21:31 EST Slow Cooker Pork Chops Pork chops Mon, 8 Feb 2016 16:20:21 EST Heather's Veggie Soup Veggie soup designed for Short-Burst Diet vegetarian days Mon, 8 Feb 2016 16:08:20 EST Buffalo Wing Meatballs Great for parties! Mon, 8 Feb 2016 16:03:38 EST Slow Cooker Vegan Root Veg Hotpot Red kidney beans and pearled barley make this root veg hotpot a complete one pot meal and all the flavours of the stock and root veg are soaked up making a wonderfully satisfying dinner. Mon, 8 Feb 2016 15:42:22 EST Louise's Skillet Goulash 80/20 ground beef; 2c tom sauce; 2c egg noodles; 10oz mixed vegetables; garlic & oregano Mon, 8 Feb 2016 15:37:07 EST Cheesy Dressing I have cow-dairy-sensitive family members, so I made this dressing as a replacement for bleu cheese dressing. Mon, 8 Feb 2016 15:30:54 EST Robin's Chicken Salad w/ light mayo Chicken Salad Mon, 8 Feb 2016 15:24:45 EST jar salad jar salad Mon, 8 Feb 2016 14:59:27 EST Pat's Meatloaf My meatloaf is made the same as my hamburger patties. Mon, 8 Feb 2016 14:45:58 EST Maple Carrot Zucchini Muffins You can use whatever vegetables you have--grated carrots, zucchini, or beets. You don't have to cook the beets before grating. Mon, 8 Feb 2016 14:44:39 EST Oatmeal Pancakes Homemade Oatmeal Pancakes Mon, 8 Feb 2016 14:37:23 EST Pat's Romaine Mixed Salad A quick salad to make and enjoy. Mon, 8 Feb 2016 14:16:08 EST Salsa Chicken Family Favorite. Serve over rice or noodles. Mon, 8 Feb 2016 14:13:06 EST Jocy's Tarter Sauce Much healthier than store bought. Mon, 8 Feb 2016 14:10:46 EST Baked Oatmeal Adapted from a recipe by "Chocolate Covered Katie" (Kathryn Higgins) Mon, 8 Feb 2016 13:12:37 EST Peaches and Creme Slow Cooker Oatmeal Old fashioned steel cut oats with greek yogurt and dices peaches Mon, 8 Feb 2016 12:44:45 EST granola from Applegranny healthy granola Mon, 8 Feb 2016 12:35:36 EST Kale, Spinach, Swiss Chard and Goat Cheese Salad Healthy Low Calorie Mon, 8 Feb 2016 12:35:29 EST Mama's minestrone! rush soup Mon, 8 Feb 2016 12:34:06 EST Lean beef chili Lean beef chili with chickpeas. 1tsp cinnamon & 1 tbsp chili powder makes this extra tasty Mon, 8 Feb 2016 12:13:49 EST Mushroom, Sausage and Cheese Omelet An healthy packed omelet Mon, 8 Feb 2016 12:12:05 EST Marilyn'RV's Breakfast Smoothie Smoothie for breakfast or anytime. Mon, 8 Feb 2016 12:05:06 EST Martin Pasta Salad 1 Box Garden Rotini (Hannaford)<BR>1 container Cherry Tomatoes (cut in half)<BR>1 Can Black olives, (Cut in half)<BR>50 Green Olives (Cut in Half)<BR>6oz Sharp Cheddar Cheese (Cubed)<BR>1 Large Cucumber, sliced and cut in fourths<BR>3/4 Bottle of Olive Garden LITE Dressing Mon, 8 Feb 2016 12:02:05 EST Salmon Muffin Puffs Low carb salmon muffins Mon, 8 Feb 2016 11:49:43 EST Blue Moon Veggie Sandwich Best sandwich in town. Must use fresh, ingredients and good quality, homemade bread. Mon, 8 Feb 2016 11:41:01 EST 20 Minute Chicken Creole 20 Minute Chicken Creole Mon, 8 Feb 2016 11:32:55 EST