SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Tater Tot Breakfast Casserole Sausage, eggs, cheese, potatoes, and bacon. All in one simple dish. Fri, 21 Jul 2017 20:32:24 EST Bistro Omelet with spinach, mushrooms & onions Omelet prepared at Bistro Cafe (Kaiser Permanente) Fri, 21 Jul 2017 19:30:39 EST Honey Garlic Crackers Gluten free honey garlic crackers are made with freshly ground black rice flour, potato flour and psyllium. Each bite is an explosion of garlic, honey and the earthiness of black rice. Fri, 21 Jul 2017 19:30:14 EST White Chocolate Cherry Cookies A shot of cherry drink mix turns these white chocolate-studded cookies a vibrant pink. Fri, 21 Jul 2017 18:19:55 EST Jack's slow cooker orange marmalade chicken curry Modification to another found recipe to double yield for meal prep and add vegetables. I like my Curry on the spicy side, so you might want to reduce the spice quantities. The marmalade will counter some spice and slow cooking mulls the heat as well. Fri, 21 Jul 2017 18:15:25 EST Mocha Meringues Great for gluten free friends, with an adult taste Fri, 21 Jul 2017 18:06:28 EST Banana Mango Greens Smoothie Healthy greens with fruit Fri, 21 Jul 2017 17:46:15 EST Sweet Pecan Tuna Salad high-fat low carb recipes for lunch or dinner. With tuna, pecans, and red seedless grapes this is also a kid friendly keto school lunch option. Fri, 21 Jul 2017 16:57:06 EST Lemon Sparklers Glittering and very lemony cookies are always a bright addition to the dessert table Fri, 21 Jul 2017 16:21:52 EST Alana's Fresh Green Juice Juice all ingredients Fri, 21 Jul 2017 16:11:19 EST Karyzma's Chicken Shawarma Salad Roasted chicken and chickpeas combined in a guiltless shawarma seasoned salad. Fri, 21 Jul 2017 15:21:29 EST THM Shake Gone Nuts :) Fri, 21 Jul 2017 15:15:19 EST Monster Burritto Mexican food Fri, 21 Jul 2017 14:41:20 EST Apple Strudel Quinoa Breakfast Cereal Filling healthy gluten free breakfast Fri, 21 Jul 2017 14:39:35 EST Keto Pizzelle Ranch Crackers Use your pizzelle iron to make these light and crispy keto-friendly cracker. Fri, 21 Jul 2017 14:37:05 EST Cheese Biscuits Perfect bread for any meal Fri, 21 Jul 2017 14:30:52 EST Cabbage soup w/bean mix & frozen veggies Just something I throw together so I can eat low calories Fri, 21 Jul 2017 14:09:34 EST Pumpkin Seed Flour Breadrolls LCHF bread rolls made with pumpkin seed flour Fri, 21 Jul 2017 13:59:34 EST Keema Cauliflower Substtute the peas in Keema Mataar for a legume-free, de-inflaming entree. Add spices to taste: tumeric, cumin, coriander, et al Fri, 21 Jul 2017 13:41:18 EST Olive tomato salad Kalamata olives, tomato, low fat mozzarella, fresh basil. Fri, 21 Jul 2017 12:58:08 EST Marinara Salt Free Due to health issues I am learning to cook without salt.Thistakes a while to cook,but is worth the time. Fri, 21 Jul 2017 12:39:42 EST Caldo de pollo soup Homemade Fri, 21 Jul 2017 12:17:38 EST Nutty Protein Power Punch Smoothie Protein packed power smoothie with banana, strawberries, greek yogurt, peanut butter, almonds, flax and protein powder Fri, 21 Jul 2017 10:50:21 EST Watermelon Cucumber Zinger Smoothie Fresh juiced smoothie of cool watermelon, cucumber, strawberry, ginger. lime and basil. Loaded with nutrients! Fri, 21 Jul 2017 10:16:19 EST Green bean veggie pizza Guilt free pizza Fri, 21 Jul 2017 09:46:28 EST Southern Shrimp and Veggies Grilled shrimp with cajun simmered veggies. Serve over rice or grits. Fri, 21 Jul 2017 09:35:19 EST egg white filling can eat one serving for breakfast without flat bread, put filling in flat bread cut in half for lunch or snack Fri, 21 Jul 2017 09:16:15 EST Yogurt Oatmeal Muffins yogurt, oatmeal, bananas Fri, 21 Jul 2017 00:35:43 EST Bison chilli This is delish and easy to make Fri, 21 Jul 2017 00:07:08 EST Rice and Black Beans Our version of Cuban rice... Thu, 20 Jul 2017 23:23:28 EST Gluten Free Raisin Drop Scones Nice Gluten Free Scones Thu, 20 Jul 2017 23:15:52 EST Keto friendly Buffalo chicken meatballs Keto, low carb, paleo Thu, 20 Jul 2017 22:10:13 EST Brown Rice and Black Beans Rice and beans as a side, or a vegetarian main dish Thu, 20 Jul 2017 22:01:56 EST Low Carb Chocolate Mousse I am on Atkins and am looking for low carb desserts. This was a recommended recipe. I am tweaking the recipe to make it 8 servings instead of four. Thu, 20 Jul 2017 21:40:36 EST Italian Chicken my way Great for meal prep! Thu, 20 Jul 2017 21:35:53 EST Gluten Free Mousse Brownies Yummy gluten free dessert to satisfy sweet cravings Thu, 20 Jul 2017 21:27:44 EST Oxtail with Barley Rich, flavorful, and simple! Thu, 20 Jul 2017 21:24:21 EST Turkey Meatloaf (Ina Gardner) Turkey meatloaf Thu, 20 Jul 2017 21:04:53 EST Lemon Butter Chicken (1 thigh with sauce) Serving size is 1 thigh with sauce Thu, 20 Jul 2017 20:55:19 EST Chicken stuffed peppers These keto friendly poppers are so simple to make. Thu, 20 Jul 2017 20:36:20 EST Keto Cauliflower Mac and Cheese (131g) Makes approx 6 servings at 131g each Thu, 20 Jul 2017 20:29:01 EST Flatbread pepperoni pizza 1 pizza = 2 servings (2 slices per serving) Thu, 20 Jul 2017 19:47:24 EST Creamsicle Fat Bombs Keto Fat Bombs. Change the flavor with the different flavored jello Thu, 20 Jul 2017 19:46:38 EST parmesan yellow squash and zucchini foil packet on the grill veggies Thu, 20 Jul 2017 19:42:11 EST chicken stir fry do it yourself stir fry Thu, 20 Jul 2017 19:38:54 EST Chocolate Peanut Butter Fat Bombs Fat Bombs - liquid stevia would work better Thu, 20 Jul 2017 19:34:22 EST Hamburger, Sausage, Broccoli Alfredo Low carb Thu, 20 Jul 2017 19:19:47 EST Curry Waffles Martha Stewart Thu, 20 Jul 2017 19:06:31 EST Smoked sausage, pepper, and pineapple stir fry Quick easy delicious! Thu, 20 Jul 2017 18:38:23 EST Cashew sauce for pasta Add mushrooms, spinach etc to sauce. Thu, 20 Jul 2017 18:21:29 EST Julie P.'s Pork Stew Stew Thu, 20 Jul 2017 18:16:01 EST Black Bean Burger Veggie black bean burgers - delicious. Nuts add a rich meaty texture and flavor so even your devout meat eaters can enjoy this burger. Great with all the usual fixin's or on their own. Thu, 20 Jul 2017 17:53:29 EST Chicken mole with kale Something different for dinner Thu, 20 Jul 2017 17:27:53 EST Creamy Banana Chocolate Peanut Butter Ice Cream Easy peasy, yummy, healthy! Thu, 20 Jul 2017 17:25:52 EST Pork Shoulder or Butt Slow Cooker Carnitas I deliberately chose a fattier cut of meat to keep these moist. The nutrition count is per ounce. We love this in mini tortilla "bowls" and served with avocado, sour cream and cilantro. Thu, 20 Jul 2017 16:58:40 EST Zuccini Scramble Scrambled eggs with an veggie punch Thu, 20 Jul 2017 16:19:01 EST Stuffed peppers, Tex mex style Ground turkey and veggie stuffed peppers, seasoned to taste (chili-lime, Mexican, adobo) Delicious when Topped with shredded sharp cheddar (or sprinkle in peppers before stuffing) and/or with sour cream. For a fuller meal, serve with rice. Leftovers are good in flour tortillas. Thu, 20 Jul 2017 16:05:12 EST Martha's Mango Bread If you like mangos, you will love this sweet bread. Thu, 20 Jul 2017 15:48:59 EST Spicy Asian Chicken and Vegetables great dinner served cold on a hot day Thu, 20 Jul 2017 15:48:39 EST Side dish with bulgur wheat and quinoa Delicious dish, so versatile. Thu, 20 Jul 2017 15:28:36 EST Scotchy Peach Sauce Can you GO wrong with peaches, dark caramel and scotch? Didn't think so Thu, 20 Jul 2017 15:09:43 EST Barbaras chili Based on 32 servingsx Thu, 20 Jul 2017 14:33:56 EST Chicken Enchilada spaghetti squash . Thu, 20 Jul 2017 14:17:50 EST Bacon and Mushroom Quiche Standard quiche variation. Evapourated milk can be substituted for the heavy cream and full fat milk if desired. Thu, 20 Jul 2017 14:07:44 EST Supreme Zucchini Spice Bread Unassuming to the eye, this moist and tender spice loaf is packed with three - count them - THREE cups of shredded homegrown zucchini. <BR><BR>Adapted from<BR>ini-bread-157748 Thu, 20 Jul 2017 13:51:13 EST Protein Pancakes I used these as my breakfast before long, hard workouts with sprint training and weight lifting. Great protein while still providing some carbs for fuel. Thu, 20 Jul 2017 12:48:24 EST Chocolate Rhubarb Preserve It's an unusual combination: 70% cocoa chocolate, local honey and sour homegrown rhubarb, but I promise you the sweet-tart flavours willing have you licking the spoon! Thu, 20 Jul 2017 12:48:07 EST Rhubarb Sauce Delicious topping for Ice Cream or Yogurt. High in fiber and potassium, with even a little protein! Thu, 20 Jul 2017 12:24:52 EST Pidish Pak Pidish Pak Thu, 20 Jul 2017 12:18:55 EST Oatmeal with Flaxseed Meal Healthy flax oatmeal Thu, 20 Jul 2017 12:11:17 EST Light Egg Salad With added veggies and light mayo, a lightened version of traditional egg salad Thu, 20 Jul 2017 11:40:17 EST Vegan Nacho Cheese from Nacho cheese made with raw cashews. Tastes cheesy but does not have the texture. Excellent on sandwiches, nachos, salads, or crackers. Thu, 20 Jul 2017 10:18:55 EST Spinach banana protein pancakes Spinach banana protein pancakes Thu, 20 Jul 2017 09:56:12 EST Low Carb Philly Cheese Steak Casserole A low carb version of the delicious Sandwich! Thu, 20 Jul 2017 09:47:23 EST Cinnamon Roll Smoothie A low Carb Treat Thu, 20 Jul 2017 09:18:17 EST One hour cinnamon rolls Na Thu, 20 Jul 2017 08:44:34 EST Spinach breakfast sandwich Freezer friendly Thu, 20 Jul 2017 06:26:24 EST 3 ingredient cookies Peanut butter cookies Thu, 20 Jul 2017 01:58:15 EST Mini R S Cheesecake Reduced Sugar Mini Cheesecake Wed, 19 Jul 2017 22:54:35 EST My summer pasta salad Veggies and pasta Wed, 19 Jul 2017 22:51:03 EST Honey Mustard Oil Dressing Honey Mustard Olive Oil White Wine Vinegar Dressing Wed, 19 Jul 2017 22:26:18 EST Chia Pear Spread Chia pear sauce/spread Wed, 19 Jul 2017 21:21:05 EST Teriyaki marinated chicken skewers Marinated chicken skewers Wed, 19 Jul 2017 20:36:22 EST Spicy Vegan Sloppy Joes I found this receipe on Food Network.<BR>twork-kitchen/spicy-vegan-sloppy-joes-<BR>recipe-2120219) Wed, 19 Jul 2017 20:32:01 EST Kristina's Chicken Teriyaki My version of a lighter chicken teriyaki Wed, 19 Jul 2017 20:28:36 EST Stuffed bell peppers Lower carb alternative to stuffed peppers Wed, 19 Jul 2017 20:02:37 EST lemony garlic mustard creamy dressing oil free, salt free dressing. vegan Wed, 19 Jul 2017 19:10:33 EST Paleo brownies Protein brownies Wed, 19 Jul 2017 18:45:30 EST Kale Sweet Potato Hash with Chicken Sausage Kale Sweet Potato Hash with Chicken Sausage Wed, 19 Jul 2017 18:20:03 EST Zucchini carrot bread paleo Made with coconut flour Wed, 19 Jul 2017 18:19:00 EST Power greens smoothie Drinkable salad! Packed with good things and plenty of protein. Easy to drink and tastes great. Wed, 19 Jul 2017 17:50:57 EST Elegant Beef Steak Beef steak in a savory gravy to serve over your favorite rice, potato, or pasta. Wed, 19 Jul 2017 16:55:33 EST Honey Sesame Glaze Great for basting/serving over salmon! Wed, 19 Jul 2017 16:48:36 EST Parmesan Chicken Balls Alton Brown's Recipe Wed, 19 Jul 2017 16:47:45 EST Steak fajitas Another take on Mexican night Wed, 19 Jul 2017 16:30:59 EST Karyzma's Creamy Hummus Basic creamy hummus using avocado oil instead of olive oil. Add your favorite savory flavors to this base to make an endless number of flavored hummus. Wed, 19 Jul 2017 16:11:14 EST Chicken Mei Fun My friend's recipe calls for chicken breast but I use chicken thigh Wed, 19 Jul 2017 14:46:08 EST Scrambled eggs and chicken Scrambled eggs and chicken with onions and mushrooms Wed, 19 Jul 2017 14:11:48 EST Paleo Meatloaf Uses ground mushrooms and almond flour for the filler instead of crackers or bread crumbs. This makes a beautiful, dense, delicious meatloaf! Wed, 19 Jul 2017 13:56:09 EST BG-Stabilizing Smoothie This smoothie helps keep your blood sugar stable. Wed, 19 Jul 2017 13:40:03 EST Oernight Blueberry Banana Oatmeal Easy oatmeal! Wed, 19 Jul 2017 13:28:49 EST Chocolate PBanana protein smoothie Gfit recipe, breakfast smoothie wiling cocoa protein powder Wed, 19 Jul 2017 12:57:23 EST SJ's Chicken Stew Stew Wed, 19 Jul 2017 12:43:59 EST Buffalo Chicken Dip Savory and spicy dip Wed, 19 Jul 2017 12:23:53 EST Slow cooked pork roast with carrots and onion Delicious, melts in your mouth Wed, 19 Jul 2017 12:08:20 EST Egg Porridge With Blueberries A quick easy way to get fiber and fat for breakfast Wed, 19 Jul 2017 11:27:41 EST Cranberry Apple Chicken Salad Makes quick lunches Wed, 19 Jul 2017 11:14:48 EST Pastrami Sandwich Quick lunch Wed, 19 Jul 2017 11:01:39 EST Squash lentil spinach herb soup A hearty soup with lots of veg and lentils for protein. Wed, 19 Jul 2017 10:31:21 EST Overnight Blueberry Banana Oats Easy breakfast to go Wed, 19 Jul 2017 09:48:34 EST Low Carb Tuna Melts A low carb version of my Husbands favorite treat! Wed, 19 Jul 2017 09:00:10 EST Oopsie Bread A low carb bread alternative Wed, 19 Jul 2017 08:46:01 EST Cinnamon Maple Oatmeal Gluten free and dairy free Wed, 19 Jul 2017 07:39:06 EST Salmon Creole Light meal Wed, 19 Jul 2017 05:32:30 EST Creamy Green Chili Pepper Chicken Keto and Gluten Free Wed, 19 Jul 2017 00:53:45 EST Dressing: House Vinaigrette Low Carb Wed, 19 Jul 2017 00:45:30 EST Low Carb Shortbread Crust Great base for lemonade n bars or pie filling Tue, 18 Jul 2017 21:47:10 EST Low Carb Taco Pie Low Carb Tue, 18 Jul 2017 20:16:53 EST Crock pot chicken Parmesan Crock pot Tue, 18 Jul 2017 20:07:45 EST Bacon wrapped chicken jalapeno poppers Nice Tue, 18 Jul 2017 19:53:09 EST Stuffed Cheeseburger wraps Stuff cook wrap in leaf Tue, 18 Jul 2017 19:48:09 EST Granny's Potatoes Granny's Potatoes Tue, 18 Jul 2017 19:17:15 EST Panzanella Great salad! Tue, 18 Jul 2017 18:59:14 EST Coconut milk cake with strawberry cream cheese topping Ketogenic Tue, 18 Jul 2017 18:48:09 EST Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb) A great pick me up loaded with sodium and healthy stuff Tue, 18 Jul 2017 18:11:11 EST Chicken broccoli mushroom stroganoff Yummy comfort crockpot food Tue, 18 Jul 2017 18:02:44 EST Hootenanny pancakes Baked Tue, 18 Jul 2017 16:59:18 EST Wild Caught Salmon with garden fresh Basil and Tomatoes Very simple recipe with an unbelievable amount of flavor! Tue, 18 Jul 2017 16:51:16 EST Taco Rice I fiddled around with an idea here Tue, 18 Jul 2017 15:09:40 EST Low Carb Bacon Wrapped Jalapeno Popper Chicken Cheesy, creamy, with a little bit of heat. Tue, 18 Jul 2017 15:05:30 EST Chicken Casserole Divan Add some Rice Pilaf, and a Naan for a great meal Tue, 18 Jul 2017 15:03:28 EST Italian chicken over zoodles Easiest pressure cooker recipe ever Tue, 18 Jul 2017 14:51:59 EST Chocolate Hazelnut Beet Brownies yummysmellscaChocolate Hazelnut Beet Brownies are rich and decadent with a delicate worthiness and a wallop of nutty flavour. Perfect with a scoop of frozen yoghurt or a sprinkle of berries! Tue, 18 Jul 2017 14:40:32 EST JC Cauliflower Sticks Alternative to bread sticks Tue, 18 Jul 2017 14:22:01 EST Vegetable chicken soup 55 calories per serving. You can use less or more salt/pepper as this was a but spicy. I separated and froze in zip loc bags for easy that and microwave lunch. I also used meat from a roasted whole chicken so I boiled the carcass as well then removed it. Tue, 18 Jul 2017 14:19:42 EST Taco Soup A yummy easy prep ahead taco soup Tue, 18 Jul 2017 13:52:56 EST Beef Hash Beef Hash for freezer meals Tue, 18 Jul 2017 13:43:34 EST Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :) Tue, 18 Jul 2017 13:43:23 EST Avocado mayonaise - Tue, 18 Jul 2017 13:42:41 EST Creamy Cheesy Chicken Bow Tie Pasta Bake A simple creamy comfort food. Tue, 18 Jul 2017 13:29:28 EST Oven Pouched Chicken Breast - Instructions TRW Tue, 18 Jul 2017 12:46:30 EST Avocado Chickpea Hummus Blended Chickpeas with olive oil, lime juice & avocado Tue, 18 Jul 2017 12:38:04 EST Low Carb Cream Cheese Pancakes Quick and easy low carb pancakes for one. Tue, 18 Jul 2017 12:15:40 EST Lemon Chive Chicken Salad I added garlic powder and lemon-pepper seasoning, not included in nutritional totals Tue, 18 Jul 2017 12:10:03 EST Banana Bread Sugar free and low saturated fat Tue, 18 Jul 2017 11:40:53 EST slimcakey Vegan Lentil Chili Vegan Tue, 18 Jul 2017 11:04:34 EST Keto friendly Blueberry Cheesecake Coffee Cake This delicious blueberry cheesecake coffee cake is Keto approved! Tue, 18 Jul 2017 10:58:44 EST Keto No Bake Cookies a quick keto snack<BR><BR>find original recipe here:<BR>ookies/ Tue, 18 Jul 2017 08:57:34 EST coffee/banana smoothie yum Tue, 18 Jul 2017 07:47:54 EST Stuffed bell pepper 2/3 ground chicken with 1/3 hamburger so less fat. Tue, 18 Jul 2017 04:08:53 EST