SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Smoothie Mon, 25 May 2015 15:45:15 EST Mushroom, Spinach and Brown Rice Cassserole Mon, 25 May 2015 15:30:25 EST Strawberry Oat Bran Muffins 160 calories! Fresh chopped strawberries in oat muffin Mon, 25 May 2015 15:26:17 EST Taco Chicke Breast Mon, 25 May 2015 15:25:24 EST 8 Can Taco Soup Mon, 25 May 2015 15:18:02 EST Shrub Syrup-Basic Recipe Classic "drinking vinegar" popular in colonial America through the 1800's. Recently become popular again, especially in cocktails and as a "grown up" less sugary version of soda. Mon, 25 May 2015 15:01:06 EST Paleo Mac n Cheese Recipe Mon, 25 May 2015 14:50:08 EST Chicken Spinach and Pasta Salad Mon, 25 May 2015 14:50:00 EST Healthy Cheese Muffins Mon, 25 May 2015 14:46:07 EST Big family size omelet Just a standard omelet for a big family, (or a smaller one with some big eaters.) Mon, 25 May 2015 14:45:07 EST No Peel Healthy Roasted Vegetable Mashers Mon, 25 May 2015 14:29:39 EST Moist Chocolate Muffins got this from Allrecipes, but halved the oil & used applesauce. Not "good" for you, but a treat here and there never killed anyone :) Mon, 25 May 2015 14:25:39 EST Berry Banana Smoothie Mon, 25 May 2015 14:20:18 EST Banana Oatmeal Pancakes Mon, 25 May 2015 14:06:01 EST Spiced Pear Muffins Mon, 25 May 2015 13:29:30 EST Roasted Corn Salad Mon, 25 May 2015 13:27:30 EST houswaffles Mon, 25 May 2015 13:02:20 EST Teriyaki Chicken with green beans and mushrooms over rice Mon, 25 May 2015 12:13:13 EST Vanilla Almond Granola (homemade) Crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, healthy homemade granola is easy and taste way better! Mon, 25 May 2015 11:52:23 EST German Mustard Potato Salad good stuff Maynard. Mon, 25 May 2015 11:24:58 EST Easy Chicken Broccoli Casserole (Paleo, Low Carb, & Gluten Free) Mon, 25 May 2015 11:19:03 EST flax pumpkin pancakes We couldnt find a recipe without almond flour so we experimented and came up with these babies Mon, 25 May 2015 11:12:21 EST Springtime Veggie Pasta Primavera Mon, 25 May 2015 11:02:56 EST quick and easy tuna salad Mon, 25 May 2015 11:01:50 EST Just Flax Muffins Blend , let sit and then microwave in mufin tin makes six Mon, 25 May 2015 10:59:29 EST quick tuna salad Mon, 25 May 2015 10:59:04 EST Just Flax Muffins Blend , let sit and then microwave in mufin tin makes six Mon, 25 May 2015 10:55:49 EST One Pot Zucchini Mushroom Pasta Mon, 25 May 2015 10:45:18 EST Egg White Egg Salad Made with real eggs and Olive oil mayo, a light recipe. Mon, 25 May 2015 09:57:54 EST Crustless Ham Feta Quice Mon, 25 May 2015 09:53:44 EST amazing almond smothie Mon, 25 May 2015 08:43:49 EST Salted Caramel Mon, 25 May 2015 08:25:00 EST Gibanica sa sirom i slaninicom Klasi&#269;na gibanica, uz izmene - dodata je slaninica, posuto susamom i rendanim trapistom, a svaka kora je uba&#269;ena u kalup za proju, pa se dobije 12 komada. Mon, 25 May 2015 07:45:12 EST Mushroom Barley Soup with Black Eyed Peas Mon, 25 May 2015 05:29:04 EST My Favorite Stuffed Peppers A recipe from my Mother. She always made these in the summer as we harvested our garden grown vegetables, and it was my favorite recipe she made even as a very young child. Mon, 25 May 2015 04:56:13 EST pancakes from blender book Mon, 25 May 2015 01:00:31 EST PB Granola Quick and easy peanut butter granola Sun, 24 May 2015 22:35:20 EST Pamz Banana Kashi Smoothie Quick, Easy, Good! Sun, 24 May 2015 21:52:17 EST Whole Wheat Dark Chocolate Chip Oatmeal Cookies You won't even know these are made with whole wheat flour! Mine came out a little thicker, but still soft and chewy, and you won't even miss the sweeter semi-chocolate chips you taste in regular cookies! The dark chocolate is the perfect taste with the other sugars here! Sun, 24 May 2015 21:05:45 EST Whole Grain Carrot Muffins Sun, 24 May 2015 20:42:28 EST Salisbury Steak Simple Salisbury Steak Sun, 24 May 2015 19:13:26 EST Mountain Minestrone This is what happens when you throw a little of everything into a pot. Sun, 24 May 2015 19:11:05 EST Almond Quinoa Energy Bites - from The Ninja Blender Handbook Make your own endurance food without the high sugar content. The mix-ins will change the calorie and nutrition count, but you can personalize it to your taste. Sun, 24 May 2015 18:59:16 EST Turkey tenderloin dinner Recipe for d diet Sun, 24 May 2015 18:27:24 EST healthy breakfast bake Sun, 24 May 2015 18:26:58 EST Spinach and Veggie Egg Bake Sun, 24 May 2015 16:52:18 EST Goin' Green Smoothie with carrot juice I tweaked the Goin Green Smoothie we usually drink. Has carrot & orange juice, strawberries, spinach and a banana. Yum! Sun, 24 May 2015 16:26:57 EST Pineapple orange cream pops Sun, 24 May 2015 16:17:48 EST Crockpot fast Chili with Red Beans and Brown Rice Chili Sun, 24 May 2015 15:56:13 EST Strawberry Rhubarb Coffee Cake - No Sugar Added Very tasty, freezes well Sun, 24 May 2015 15:52:13 EST Sauteed veggies and chicken a la Maureen Sun, 24 May 2015 15:05:02 EST Grilled Sweet Potatoes Recipe is from Sun, 24 May 2015 15:01:48 EST Cucumber Tomato Salad I found a recipe but didn't like it so I adjusted it. Sun, 24 May 2015 14:43:44 EST Broccoli Salad Sun, 24 May 2015 14:28:22 EST Broccoli Salad Sun, 24 May 2015 14:26:33 EST Grilled bacon wrapped corn on the cob The original recipe came from To make it healthier I used turkey bacon. Sun, 24 May 2015 13:49:06 EST Lentil Trio Delight Earthly Choice Lentil Trio Sun, 24 May 2015 13:25:52 EST Lemon Chicken Pasta Lemony, peppery, cheesy chicken pasta Sun, 24 May 2015 13:19:52 EST Whole Wheat Pancakes - Alton Brown adaptation Fluffy Whole Wheat Pancakes Sun, 24 May 2015 12:54:38 EST Jiffy Baking Mix Pancakes - prepared as directed with almond milk Sun, 24 May 2015 12:48:19 EST Green beans with potatoe and onions (SA style) In South africa we cook green beans this way. It is yummy and even taste great cold on toast. my mom used to make this for me and gave me the leftovers as a sandwich the next day.<BR><BR>You can use fresh beans instead of frozen beans. Sun, 24 May 2015 11:14:02 EST Coconut-Curry Chicken Quick dinner and not too hot even with the curry and ginger. Sun, 24 May 2015 03:05:36 EST blueberry Chia Muffins gluten free Adapted from a recipe online named Coconut Blueberry Chia Muffins Sun, 24 May 2015 02:43:30 EST no salt pic de gallo put all in food processor and blend Sun, 24 May 2015 01:24:38 EST Vegetable Smoothie Sat, 23 May 2015 23:44:02 EST Melanie's Fruit Salad Sat, 23 May 2015 22:42:08 EST Guncles Online Lo Mein Sat, 23 May 2015 22:32:11 EST Melanie's Chicken Salad Sat, 23 May 2015 22:30:35 EST Melanie's Bruschetta Sat, 23 May 2015 22:19:16 EST Mussels with Coconut Milk and Gochujang Sat, 23 May 2015 21:29:31 EST Chicken Soup with LOTS of VEGGIES Sat, 23 May 2015 19:25:15 EST Faux Omelet I expected more bacony and cheesy flavor. It's good could be better. <BR><BR>Next time I will try a different brand of turkey (faux) bacon<BR>& fat free cheese turns out to be taste free as well. Sat, 23 May 2015 19:07:14 EST Peanut Butter Fudge Cookies (Hannah's Recipe) Sat, 23 May 2015 19:03:57 EST Chimichangas Sat, 23 May 2015 18:14:32 EST potato salad yummy and filling Sat, 23 May 2015 18:13:04 EST Spinach, cilantro omelette Omelette Sat, 23 May 2015 18:04:55 EST loaded Chicken and Potatoes Sat, 23 May 2015 17:23:01 EST No Bake Nutella Cream Cheese Cake in a jar Sat, 23 May 2015 17:12:22 EST Almost Pioneer Woman Maccaroni Salad I added as many vegetables as pasta so it would be healthy and I could eat more. Pioneer woman's sauce knocks it out of the park, but not nearly enough vegies. Sat, 23 May 2015 16:22:32 EST Broccoli, Spinach and Ham Pasta Salad Sat, 23 May 2015 16:15:56 EST Oriental Cole Slaw There are a lot of good oriental cole slaw recipes available, but this is my favorite. Very low cal, great flavor. Sat, 23 May 2015 16:01:00 EST plantain casserole Sat, 23 May 2015 15:34:55 EST Paleo Green beans W/ Balsamic Onions Sat, 23 May 2015 15:27:15 EST Kat's Power Seed Bites A raw, vegan, high protein healthy snack :-) Sat, 23 May 2015 15:21:47 EST Banana Bread (made with Cream Cheese) Yummy and moist. Modified from a Kraft recipe. Sat, 23 May 2015 15:16:55 EST Ranch Pasta Salad - reduced fat Sat, 23 May 2015 14:57:06 EST Strawberry Rhubarb Compote Great way to stretch out rhubarb season and to experience it after the season has ended. Makes great topping for oatmeal, yogurt, and ice cream. Sat, 23 May 2015 14:53:11 EST Balsamic and Rosemary Grilled Salmon Recipe is found on Sat, 23 May 2015 14:46:00 EST Berry Orange Salad Smoothie with Chia Seed A refreshing smoothie to start the day, end it, or a fast breakfast on the go if you pack it properly. Sat, 23 May 2015 14:11:28 EST Oven Omelet Oven Bake Omelet in muffin tins. Perfect quick easy breakfast. Sat, 23 May 2015 14:09:00 EST Peach Strawberry Protein Smoothie Sat, 23 May 2015 12:49:03 EST High protein Cookies and Cream Muffin Easy, healthy, high protein, gluten free, dairy free muffin Sat, 23 May 2015 12:48:52 EST Quinoa Salad Sat, 23 May 2015 12:44:09 EST Crockpot Hawaiin Chicken Wonderful crockpot dinner. Sat, 23 May 2015 10:49:56 EST Rubarb crunch Sat, 23 May 2015 10:26:31 EST Tuna and Egg Salad Adapted my favorite family tuna salad recipe with healthier choices. Sat, 23 May 2015 10:23:29 EST One Pot Veggie Mac & Cheese An easy and healthy alternative to 'boxed' mac & cheese. Sat, 23 May 2015 09:43:27 EST Mango, papaya, strawberry, and peach smoothie Sat, 23 May 2015 09:40:11 EST Diabetic Friendly Meatloaf I created this meatloaf, after my husband was diagnosis with diabetes. I replaced steel cut oatmeal for the bread crumbs. Sat, 23 May 2015 09:02:09 EST Koring slaai (Wheat salad) A South African warm salad. Full of fibre and nutritious. Cream can be left out but it is included into the nutitional information Sat, 23 May 2015 08:43:18 EST Pumpkin Muffins Sat, 23 May 2015 07:55:27 EST sugarfree ganache Sat, 23 May 2015 01:03:12 EST Sable for the Choux Buns (Not sugar free) Sat, 23 May 2015 00:41:37 EST Peanut butter & Jelly banana oats cookies Fri, 22 May 2015 22:48:03 EST Strawberry Cream Squares Fri, 22 May 2015 22:26:58 EST Carlie's fav Soft Molasses Buns Fri, 22 May 2015 21:52:22 EST Italian style croutons Excellent croutons stay crunchy but not rock hard in any salad! Delicious too! Fri, 22 May 2015 21:45:23 EST Healthy Candy high protein vegan sweets Fri, 22 May 2015 21:38:03 EST Black Bean and spaghetti Dish Fri, 22 May 2015 21:29:11 EST Chicken Orzo Soup Fri, 22 May 2015 20:37:59 EST Grilled Shrimp with Truffle Oil Vinaigrette Recipe Nothing is better than these wonderful shrimp with truffle oil! Fri, 22 May 2015 18:43:50 EST Roasted Tomatoes Fri, 22 May 2015 18:33:17 EST Easy Tuna Burgers Fri, 22 May 2015 18:10:06 EST CAULIFLOWER CRACKERS This is a Cauliflower Pizza Crust recipe turned into crackers. <BR><BR>I actually found the recipe on and changed it a little to slim it down. Here is the original <BR><BR><BR>cauliflower-crackers/<BR> Fri, 22 May 2015 17:49:23 EST Gluten Free Roasted Apricot Cake Modified recipe from Gluten Free on a Shoestring Fri, 22 May 2015 16:59:06 EST "Stone fruit" smoothie Lots of berries and other good things! Perfect for breakfast or lunch! Fri, 22 May 2015 15:57:50 EST Sex on the Beach Jello Shots Fri, 22 May 2015 15:51:58 EST Sprouted Whole Wheat Bread Fri, 22 May 2015 15:41:22 EST Hemp heart, chia, frozen fruit somoothie Fri, 22 May 2015 15:15:37 EST Slow Cooker French Dip (no bun) Fri, 22 May 2015 15:11:10 EST Tempeh Black Bean Vegan Taco Salad Fri, 22 May 2015 15:02:24 EST Deborah's chicken vegetable soup Fri, 22 May 2015 14:58:38 EST Wanda's Creamy Summer Pasta Salad Fri, 22 May 2015 14:49:04 EST Banana PBFit Nutella Protein Shake Fri, 22 May 2015 14:40:12 EST Sweet Cornbread with Sprouted Wheat A "healthier" cornbread Fri, 22 May 2015 14:35:43 EST Homemade "Chocolate and Peanuts" Protein Bar Much tastier than bought protein bars and a breeze to make. Kind of tastes like a Snickers bar - but way more filling! Fri, 22 May 2015 14:19:09 EST Old-Fashioned Mock Potato Salad with Egg, Stella low-carb Great for those who want low-carb options and this is an easy way to add veggies. Fri, 22 May 2015 14:13:12 EST Lentil Spinach Stew Fri, 22 May 2015 14:06:15 EST Layered Spaghetti Bake Best way to eat Spaghetti! As a casserole Fri, 22 May 2015 13:49:58 EST GF Cereal Great alternative to what few option are out there for GF Cereals. Easy to Make and Healthy to boot. Fri, 22 May 2015 13:20:34 EST I-2-3 Margaritas Easy strong Margaritas on the rocks Fri, 22 May 2015 11:35:46 EST Pat's Slow Cooker Beef Stew This is a hearty stew great on cold days. Fri, 22 May 2015 10:50:02 EST Green Power Smoothie Lightly sweet and fresh and loaded with protein Fri, 22 May 2015 10:00:30 EST Sausage Gravy with Zuchinni over Spaghetti A non-traditional sauce to serve over spaghetti noodles. Fri, 22 May 2015 09:53:21 EST Black Bean sugar free chocolate truffles Hard to tell the difference between these and regular truffles Fri, 22 May 2015 09:44:05 EST Bruschetta mix(Eldred's) Fri, 22 May 2015 09:32:28 EST chocolate nutty peanut butter protein shake creamy and delicious Fri, 22 May 2015 09:02:35 EST Easy Cincinnati Chili Fri, 22 May 2015 08:25:01 EST sfdgsfdg sdfgsdfg Fri, 22 May 2015 01:39:55 EST Mixed Berry Smoothie with Vanilla Yogurt Fri, 22 May 2015 00:02:42 EST Tajin (A Tunisian Quiche) This is simple and healthy. In Tunisia it is made with either leftover chicken or tuna, leftover potatoes, and parsley. I've updated it for the ingredients I am likely to have on hand, and to decrease the fat content while increasing fiber and protein. This is also good at room temp, and my Tunis... Thu, 21 May 2015 23:17:16 EST Quinoa Salad Thu, 21 May 2015 22:42:36 EST Honey Mustard Grilled Chicken Nutrition calculated using Market Day ChicNSteaks. Thu, 21 May 2015 21:37:52 EST Brilliant Bean Dip This fat free, spicy bean dip is absolutely delicious and fat free - not to mention a great addition to picnics, potlucks and Tuesday taco nights. Thu, 21 May 2015 20:59:53 EST Caramelized Red Bell Peppers and Onions "This divine combination of sweet red pleppers and sweet red onions goes very well with lamb. To add a little variety, add 1/4 cup raisins before serving. It's delicious!" Thu, 21 May 2015 20:55:35 EST Veggie Burger Veggie burger with white beans Thu, 21 May 2015 20:39:12 EST Cucumber Salad Thu, 21 May 2015 20:31:34 EST Deborah Winsor's Zucinni loaf Thu, 21 May 2015 20:27:40 EST Grilled Red Potatoes and Onions Thu, 21 May 2015 19:27:10 EST GF Dark Chocolate Chip Cookies guilt free and delicious cookies for those who are wheat free and gluten free but love chocolate Thu, 21 May 2015 17:21:15 EST