SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com key lime pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392550 real Sun, 17 Jun 2018 19:43:13 EST Turkey chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392543 Quick delicious Turkey chili Sun, 17 Jun 2018 18:54:44 EST Caramel Molasses Pound Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392539 Not Low fat. But worth every bite! Sun, 17 Jun 2018 18:27:17 EST Debs Shrimp Tacos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392537 Shrimp Tacos Sun, 17 Jun 2018 18:20:26 EST Banana bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392523 This was my grandma's banana bread recipe... Yum! Sun, 17 Jun 2018 17:28:15 EST Cold Avocado Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392514 Vegetarian Cold Avocado Blender Soup Sun, 17 Jun 2018 17:00:23 EST two peas and their pod best banana bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392481 n/a Sun, 17 Jun 2018 15:34:18 EST Chocolate Peanut Butter Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392480 Yum Sun, 17 Jun 2018 15:31:55 EST Fluffy Blueberry Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392474 Light, fruity pancakes made with whipped egg whites. Sun, 17 Jun 2018 15:12:17 EST Kimchi a la Nick https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392470 Kimchi as a side you can easily make. Salt info is going to be incorrect, you are rinsing off the salt. Sun, 17 Jun 2018 14:57:03 EST Low Carb Cheesecake Silk Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392464 Low Carb Sun, 17 Jun 2018 14:33:57 EST Sour cream and onion chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392461 Sour cream and onion chicken salad Sun, 17 Jun 2018 14:16:24 EST Roasted petite red potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392413 Oven roasted Sun, 17 Jun 2018 11:53:41 EST Roasted Petite Red Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392412 Oven roasted potatoes Sun, 17 Jun 2018 11:42:43 EST cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392402 yummy Sun, 17 Jun 2018 10:56:27 EST Shrimp Cakes - Home and Family https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392399 Adapted from the Home and Family show Sun, 17 Jun 2018 10:44:16 EST Homemade Cheese Hamburger Helper https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392369 Easy dinner that's quite tasty! Sun, 17 Jun 2018 00:39:09 EST Boterkoek (Dutch Almond Butter Cake) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392352 Quick and easy dessert! It's cakey/cookie texture is very good, no frosting needed! Sat, 16 Jun 2018 22:46:10 EST Greek Yogurt Banana Peanut Butter Cookie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392350 Oat breakfast cookie Sat, 16 Jun 2018 22:26:01 EST Megan R Sausage egg cup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392348 Sausage veggie egg cheese Sat, 16 Jun 2018 22:08:17 EST Italian Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392335 Easy authentic Italian Meatballs like my Nonna's only healthier. Sat, 16 Jun 2018 21:09:00 EST German Chocolate Cake Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392320 I love German chocolate cake, always have since my mother first made me one on my eighth birthday. Unfortunately, it has way too many calories to eat more than a few times a year. So I made this oatmeal, which kind of resembles the cake without breaking my calorie budget. Sat, 16 Jun 2018 20:14:22 EST The Best Freaking Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392317 I used to eat this as an after-dinner snack to get to my required number of calories during anorexia recovery. It lives up to its name, and still makes a solid breakfast for somebody who does not desperately need to gain 20+ pounds. Sat, 16 Jun 2018 20:06:30 EST Chicken Crust Margherita Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392305 Optavia 5&1 (1 lean, 1 green, 2 condiments) Sat, 16 Jun 2018 19:15:07 EST Lentil Apple salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392284 I needed more protein and fiber in my nutrition plan and this takes care of BOTH - plus it's delicious! The curry powder gives it pizzaz :-) Terrific make-ahead lunches for a week! Sat, 16 Jun 2018 18:05:12 EST Simple Flatbread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392275 For Ration Challenge Sat, 16 Jun 2018 17:49:03 EST Italian Beef Tortellini Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392262 It's a wonderful recipe for the start of fall and to use up the very last bit of your garden vegetables while they last. Sat, 16 Jun 2018 16:56:23 EST egg salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392245 Quick egg salad Sat, 16 Jun 2018 15:59:11 EST Bulgogi https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392238 A Sat, 16 Jun 2018 15:05:58 EST corn & black bean relish https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392236 quick & easy Sat, 16 Jun 2018 15:02:14 EST Lentil Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392234 1 cup dry lentils yields 2.5 cups cooked lentils when cooked in 3 cups water for about 18 minutes then drain. Sat, 16 Jun 2018 14:42:40 EST Turkey Chili ATSmalley https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392223 A fine one dish meal Sat, 16 Jun 2018 13:29:28 EST Cherry Pretzel Squares https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392221 Great light and creamy summer desert Sat, 16 Jun 2018 13:27:45 EST Stuffy's Cheesesteak Omelete https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392210 Stuffy's Cheesesteak Omelete Sat, 16 Jun 2018 12:43:04 EST Cauliflower soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392201 Lovely light and flavourful Sat, 16 Jun 2018 11:51:52 EST No Bake Bites - Chocolate Chip, PB, Coconut https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392199 Easy sweet-tooth tamer. Sat, 16 Jun 2018 11:46:21 EST Instant Pot Dairy Free Eggs Sous Vide w/Veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392180 Based on Starbucks with dairy free options Sat, 16 Jun 2018 10:09:18 EST Tofu Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392178 Dairy free breakfast Sat, 16 Jun 2018 09:10:01 EST Turkey Strangoff https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392158 Turkey Strangoff Sat, 16 Jun 2018 02:15:06 EST Lentil and Chick Pea Patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392156 Ration Challenge food. Sat, 16 Jun 2018 00:59:31 EST Ration Challenge Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392154 For the Ration Challenge Fri, 15 Jun 2018 23:50:20 EST The Big Sandwich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392152 My family loves this flavorful deli sandwich. Makes plenty for dinner and leftovers for the next day. Fri, 15 Jun 2018 23:30:26 EST Simple Rice Congee https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392148 Ration Challenge Breakfast. Fri, 15 Jun 2018 23:03:30 EST Rose’s No Bake Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392139 Cookies you don’t bake. Fri, 15 Jun 2018 22:31:19 EST Keto Cheesy Butter Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392138 Yummy veggie Fri, 15 Jun 2018 22:30:52 EST Chia pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392116 Food Fri, 15 Jun 2018 20:26:17 EST Low Sodium Chicken and Rice (Arroz con Pollo) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392105 A low-sodium twist to a Mexican favorite. Fri, 15 Jun 2018 19:16:56 EST Vegan Mac & Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392100 Quick and easy creamy vegan mac & cheese Fri, 15 Jun 2018 19:05:27 EST Banana oat pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392093 Grees pan with coconut oil or Olive oil ( vegetarian ) kinda Fri, 15 Jun 2018 17:54:15 EST ABC Egg White Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392091 Avocado, Bacon, Cucumber Egg-White Salad Fri, 15 Jun 2018 17:51:36 EST Baked frittatas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392081 Egg, spinach, Turkey, mushroom, pepper and cheese Fri, 15 Jun 2018 17:02:37 EST Basic Overnight Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3392063 Pinterest Fri, 15 Jun 2018 16:13:20 EST potato soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391985 soup Fri, 15 Jun 2018 12:33:40 EST Healthy Protein Banana Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391980 Low fat high protein<BR>Great breakfast muffin Fri, 15 Jun 2018 12:10:06 EST Super Spicy Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391979 Swap out any hot peppers for the ones below or add in other sweet peppers for a super pepper hummus instead. Fri, 15 Jun 2018 12:08:19 EST Green bean soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391962 Green bean soup Fri, 15 Jun 2018 11:03:00 EST Buffalo chicken pot pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391951 chicken recipes Fri, 15 Jun 2018 10:28:08 EST Hamburger and elbow macaroni https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391938 Ground beef with elbow macaroni with canned Italian tomatoes Fri, 15 Jun 2018 08:41:17 EST Andrew's Keto Venison Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391934 Yummy venison and pork chili Fri, 15 Jun 2018 08:26:20 EST kidney bean balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391914 this is an adaptation of something else i found. Fri, 15 Jun 2018 00:36:28 EST Garlic Scalloped Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391898 Decadent potato casserole to be shared rarely! Thu, 14 Jun 2018 22:18:34 EST Two-Toned Toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391895 I put almond and cashew butter in the ingredients list, but you can substitute any other two kinds of nut butter that you'd like--be creative! As long as your nut butter has no added sugar, the nutritional information will stay the same. Thu, 14 Jun 2018 22:03:03 EST "Refried" Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391892 These beans end up being very thick and creamy, but don't have the calories or lard associated with traditional refried beans. I love having them as part of lunch or dinner, or even as a quick snack. Thu, 14 Jun 2018 21:57:36 EST Banana Bread Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391889 This is the best "oatmeal"; it tastes more like a banana nut muffin with chocolate chips (only less guilt). Thu, 14 Jun 2018 21:49:06 EST Low-Guilt Hot Chocolate https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391888 This hot chocolate definitely takes a while to get used to (especially if you're used to the classic sugary stuff), but at 100 calories a serving (35 if you don't like whipped cream), it's a bargain. It gives me something hot to drink in the morning and after years of drinking bitter hot chocolat... Thu, 14 Jun 2018 21:40:31 EST Citrus Butter Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391883 Sauce to top fish or chicken Thu, 14 Jun 2018 21:08:20 EST Abby's Vermouth Tomato sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391879 Yummy keto sauce Thu, 14 Jun 2018 20:50:45 EST Andrew's Keto Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391877 Delish meatballs. Info per individual meatball. Thu, 14 Jun 2018 20:45:30 EST Sloppy Joes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391871 BBQ Beef Thu, 14 Jun 2018 20:32:50 EST Beef and cheese lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391870 Quick simple lasagna recipe. Thu, 14 Jun 2018 20:28:31 EST ZUCHINNI VEGGETTI SALAD https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391866 Very lite! Thu, 14 Jun 2018 20:15:25 EST Trish’s Italian Leftover Pasta Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391859 Use leftover pasta Thu, 14 Jun 2018 19:48:18 EST Fried Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391853 Pan fried in olive oil Thu, 14 Jun 2018 19:34:14 EST Keto Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391847 Fresh salad Thu, 14 Jun 2018 18:58:39 EST Slow Cooker Sloppy Joes By Mel https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391830 Sweet and Tangy good for anytime of year! Thu, 14 Jun 2018 17:49:51 EST Waffle Breakfast Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391829 A great weekend breakfast casserole with the flavor of maple syrup! Thu, 14 Jun 2018 17:49:47 EST Keto Cacao Fat bomb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391820 Singel serving fat bomb Thu, 14 Jun 2018 17:22:37 EST Hidden Valley Ranch Greek Yogurt Salad dressing (from dry mix) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391818 Low Calorie Dressing mix Thu, 14 Jun 2018 17:21:43 EST Breakfast tofu https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391811 Reminds me a bit of eggs and bacon. We throw it on bread and top with some sauerkraut for an amazing, tasty breakfast sandwich Thu, 14 Jun 2018 16:50:25 EST Keto Nut Milk Coffee Creamer https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391781 Keto Nut Coffee creamer Thu, 14 Jun 2018 14:27:08 EST Eggs Benedict Quiche (low calorie) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391779 This is a low calorie version of Eggs Benedict Thu, 14 Jun 2018 14:22:56 EST Keto Frittata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391767 Keto friendly Thu, 14 Jun 2018 13:29:02 EST Mexican Pork Chop with Veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391764 Easy recipe. You can add black beans but they are not calculated in the nutrition. Thu, 14 Jun 2018 13:01:08 EST Mediterranean Quinoa salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391762 Full of healthy grains and veggies, fresh and light. Thu, 14 Jun 2018 12:48:33 EST Garden Italian style chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391749 Herbs from the garden, little cooking Thu, 14 Jun 2018 11:17:38 EST Triple berry protein smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391740 Decadent vanilla berry protein smoothie Thu, 14 Jun 2018 09:53:30 EST Cloud bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391712 Cloud bread Thu, 14 Jun 2018 01:32:13 EST Keto peanut butter cup Fat Bomb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391685 Peanut Butter Fat Bomb Wed, 13 Jun 2018 22:41:10 EST Keto pepperoni 'bread' https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391658 Keto mozzarella 'bread' Wed, 13 Jun 2018 21:37:00 EST Turkey meatballs with tomato sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391643 Low carb Wed, 13 Jun 2018 20:48:38 EST Stroganoff - Low Sodium https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391637 from Angela's Low Sodium Cookbook Wed, 13 Jun 2018 20:22:59 EST Halibut with Citrus Butter and Radishes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391628 Reproduced from Food Network Magazine Wed, 13 Jun 2018 19:58:31 EST Cucumber salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391618 Good summer side Wed, 13 Jun 2018 19:29:03 EST Almond Butter https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391612 Blend Wed, 13 Jun 2018 19:18:08 EST Cajun Chicken and Sausage (instant pot) 1-cup serving https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391610 Classic cajun chicken made in the instant pot (1 cup) Wed, 13 Jun 2018 19:12:44 EST COLESLAW (HOMEMADE) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391601 Lite ! Wed, 13 Jun 2018 18:48:12 EST Daily Warrior Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391578 Smoothie King food scientists, with input from American Cancer Society nutritionists, developed a great-tasting smoothie to deliver a high level of calories and important nutrients for overall health. The Daily Warrior smoothie, when added to an individual's diet, helps support those caloric goal... Wed, 13 Jun 2018 17:50:30 EST Strawberry Keto mug cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391577 easy keto mug cake Wed, 13 Jun 2018 17:50:03 EST Fish Gumph https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391569 Plain and smoked haddock in a cheesy veg sauce Wed, 13 Jun 2018 17:18:28 EST Keto Bacon Cheeseburger Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391563 Produces good numbers for a Keto Meal Plan Wed, 13 Jun 2018 16:49:13 EST Tropical Cherry Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391560 Meal replacement shake Wed, 13 Jun 2018 16:39:31 EST Eggplant Moringa (drumstick) curry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391538 With Dessicated coconut Wed, 13 Jun 2018 15:46:05 EST Raspberry Cheesecake Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391529 Keto-friendly at only 2.8 net carbs per bar. Wed, 13 Jun 2018 15:06:10 EST Breaded Chicken Cutlets https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391518 A great make ahead chicken cutlet. Wed, 13 Jun 2018 14:24:20 EST mom's banana bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391510 a wonderful banana bread Wed, 13 Jun 2018 13:54:42 EST Meal prep Crockpot chicken breast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391500 A great way to make your daily protein for nutritional meal prep or limited ingredients cooking. Wed, 13 Jun 2018 13:12:22 EST THM Basic Vanilla Frosting (S) 1 serving https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391466 You can enjoy this on a single serving cake or muffin. Wed, 13 Jun 2018 10:56:30 EST My Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391459 Tuna Salad for Sandwiches or Plain Wed, 13 Jun 2018 10:33:24 EST Keto Macadamia Nut Coffee https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391458 Keto Coffee Beverage Wed, 13 Jun 2018 10:27:19 EST Easy Protein Overnight Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391457 Add nuts, seeds, and fruit but will add additional calories. This is a very nutritious meal or snack. Wed, 13 Jun 2018 10:27:17 EST Broccoli Slaw CT https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391447 Great side vegetable Wed, 13 Jun 2018 09:40:18 EST Shanghai Noodles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391446 Colin's favourite from the Chinese buffet Wed, 13 Jun 2018 09:39:14 EST Fathead Bagels https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391444 Keto-friendly bagel option. Wed, 13 Jun 2018 09:37:14 EST Italian Pizza Dough https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391442 makes 2 pizzas Wed, 13 Jun 2018 09:16:50 EST Newcomb Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391431 my great-grandmother's recipe Wed, 13 Jun 2018 08:04:38 EST Cornmeal Dumplings (a delicious part of several dishes) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391405 This can be part of several different meals; collard greens, chicken stew, stewed tomatoes and more<BR><BR>They can be cooked in the liquid that is part of the dish or, separately, in the broth or stock, as described below. Tue, 12 Jun 2018 23:10:18 EST SAUTEED BROCCOLI RABE https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391403 SAUTEED IN EVOO AND GARLIC Tue, 12 Jun 2018 22:46:08 EST Egg casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391401 Breakfast casserole served with bacon or sausage [keto like] Tue, 12 Jun 2018 22:36:36 EST Asian Slaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391398 6 cup, chopped Cabbage, fresh <BR>1 cup Edemame- Shelled, blanched<BR>0.75 cup slivered almonds, raw, toasted<BR>0.75 cup Cranberries, dried, sweetened (craisins) <BR>.5 cup, chopped red Onion, raw <BR>6 oz Sesame Sticks <BR>.75 cup Cilantro, measured then chopped<BR>DRESSING<BR>2 tbsp Sesame See... Tue, 12 Jun 2018 22:11:37 EST Gwen's Guacamole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391381 No jalapenos due to allergy. If you don't like cilantro, swap it out. Tue, 12 Jun 2018 20:49:53 EST Beer biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391380 Yummy warm rolls Tue, 12 Jun 2018 20:49:35 EST Green Enchilada Chicken Cauliflower Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391379 Keto-friendly casserole recipe. Tue, 12 Jun 2018 20:48:04 EST Asparagus soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391365 Low calorie filling and delisious. Tue, 12 Jun 2018 20:19:10 EST Chickpeas Florentine https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391356 This is my "replacement" when I'm craving the delicious comfort of pasta. Switch up the spices to make other dishes - Indian spices to make a palak (saag) style dish, or Mexican spices for something zesty.<BR><BR>Optional - add cheese(s) to make it creamy or to add a rich taste and texture to th... Tue, 12 Jun 2018 19:41:56 EST Buttery Garlic and Herb Chicken, with Asparagus & Mushrooms https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391344 One pan garlic herb chicken and asparagus and mushrooms is full of rich flavor. One pan for easy prep, cook and clean up. Tue, 12 Jun 2018 19:27:57 EST Coffee Gelato (Homemade) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391304 Sicilian Style Gelato Tue, 12 Jun 2018 17:15:50 EST Iced Raspberry Mocha https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391303 My homemade go-to, when I want a Caribou Coffee! Tue, 12 Jun 2018 16:56:44 EST 4 Ingredient Peanut Butter Chocolate Chip Energy Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391301 Protein Snack Tue, 12 Jun 2018 16:52:11 EST Breakfast casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391299 Breakfast casserole Tue, 12 Jun 2018 16:48:41 EST Zucchini noodle stir fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391294 Low carb alternative with any protein Tue, 12 Jun 2018 16:34:51 EST Steve's Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391283 This is the chili that Janet and I eat. Tue, 12 Jun 2018 15:59:38 EST Super Duper Salad w/ Avocado https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391279 A great side dish or main dish. Tue, 12 Jun 2018 15:55:19 EST Almond Flour Cheese Biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391273 Low Carb Gluten Free Tue, 12 Jun 2018 15:04:14 EST Yellow Italian Tomato Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391272 Delicious over spiralized summer squash! Tue, 12 Jun 2018 15:03:06 EST Cheesey Shepherds Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391270 You need this Cheesy Shepherd's Pie in your life! Tue, 12 Jun 2018 14:54:15 EST vegetable soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391248 Nasty Tue, 12 Jun 2018 13:46:59 EST Basil-Thyme Vinaigrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391240 Great fresh dressing Tue, 12 Jun 2018 13:30:50 EST Slow Cooker Creamy Chicken Thighs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391232 More slow cooker goodness. Tue, 12 Jun 2018 13:06:53 EST Banana egg waffles worth cinnamon yogurt topping https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391223 Low carb waffles Tue, 12 Jun 2018 12:04:46 EST Hot & Nutty https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391210 Keto Approved Tue, 12 Jun 2018 11:20:26 EST Bacon Ranch Pasta Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391181 Pasta salad with fresh peas and bacon ranch dressing. Tue, 12 Jun 2018 09:01:43 EST Favorite Broccoli Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391178 Light, slightly sweet vegetable salad Tue, 12 Jun 2018 08:41:44 EST Lorene's Favorite Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391177 These ingredients, in total, weight about 453 grams. Which is about 12 pancakes. But I set the serving size to the total for those who want to weigh individual pancakes for more accurate calorie counts. Tue, 12 Jun 2018 08:35:39 EST Low Carb Psyllium Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391158 This is a low carb bread made with low carb flours Tue, 12 Jun 2018 01:26:41 EST Simple applesauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391153 Easy low sugar applesauce Tue, 12 Jun 2018 00:14:12 EST Chicken Salad reduced fat and sodium https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391123 substituted nonfat yogurt and rf sour cream for most of the mayo to reduce sodium Mon, 11 Jun 2018 22:19:20 EST Keto Taco Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391108 Originally called for Taco Seasoning, but I added some spices of my own. You can change that if you want. Mon, 11 Jun 2018 21:36:17 EST Stuffed meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391106 Easy meatloaf Mon, 11 Jun 2018 21:33:00 EST Coastal Cobb Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391102 Keto Friendly Meal Mon, 11 Jun 2018 21:19:59 EST Carrot Banana Lactation Muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3391094 With Flaxmeal Mon, 11 Jun 2018 20:57:07 EST