SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Our goto smoothie pure fruit goodness Fri, 21 Oct 2016 20:52:50 EST Perfect omelette Easy to make and great to eat Fri, 21 Oct 2016 20:42:10 EST Keto Cheesecake See the original one at<BR><BR>keto-cheesecake-cupcakes/ Fri, 21 Oct 2016 20:39:02 EST Ham Pot Pie Ham, potatoes, carrots, onions in a cream of celery sauce, in a two crust pie. Fri, 21 Oct 2016 20:04:22 EST Lentils and cabbage soup Lentils soup Fri, 21 Oct 2016 19:39:02 EST Kris's Cream of Broccoli Soup Cream of Broccoli soup Fri, 21 Oct 2016 18:08:01 EST Chicken and Broccoli stir fry Quick and lean ... ready in minutes Fri, 21 Oct 2016 18:07:35 EST Low-Carb Tex-Mex Casserole Ketogenic low carb Fri, 21 Oct 2016 18:04:25 EST Venison chili with scratch seasoning Venison chili Fri, 21 Oct 2016 17:35:14 EST Sloppy Chipotle "Totchos" Sloppy Joe Tater Tot Nachos. Slightly spicy, super delicious Fri, 21 Oct 2016 17:05:44 EST Homemade gluten free pizza Personal pizza Fri, 21 Oct 2016 16:55:33 EST Cabbage and Green Beans Soup under 170 calories per portion Fri, 21 Oct 2016 16:44:21 EST egg cups keto Fri, 21 Oct 2016 15:31:26 EST fresh basil pesto great on toast. Fri, 21 Oct 2016 13:47:24 EST Guacamole Delicious and fresh guacamole with a kick! Fri, 21 Oct 2016 13:09:31 EST Winter Soup From Let's Eat Autumn Dinner Plan by Simple Green Smoothies Fri, 21 Oct 2016 12:50:11 EST Black Bean Burgers From Let's Eat Autumn Dinner Plan by Simple Green Smoothies Fri, 21 Oct 2016 12:37:43 EST Raisin Bran cereal muffins Easy to make Fri, 21 Oct 2016 12:28:07 EST Beef stew Good on an day Fri, 21 Oct 2016 12:23:13 EST Homemade hidden valley ranch Ranch dressing Fri, 21 Oct 2016 12:22:56 EST Chicken Salad chicken salad Fri, 21 Oct 2016 11:10:11 EST White bean chili (Vegan) A new take on chili. Feel free to substitute chicken for tofu, if you like. It will increase the calories tho. Fri, 21 Oct 2016 11:07:18 EST Chicken Soup Heart chicken soup Fri, 21 Oct 2016 10:49:23 EST H potato soup H potato soup Fri, 21 Oct 2016 05:21:25 EST Sweet Hot Mustard Sauce Excellent Sauce Fri, 21 Oct 2016 02:17:11 EST Cabbage Fat Burning Soup from Nell Marsh Recipe Fri, 21 Oct 2016 01:58:47 EST Maya's Crock Pot Goulash. Party In The Crock!!!!!!! Fri, 21 Oct 2016 01:08:39 EST Green Beans, Carrots & Mushrooms Family loved this. Fri, 21 Oct 2016 00:19:03 EST Garlic Spice Tilapia Family favorite Thu, 20 Oct 2016 23:56:58 EST Yves and Daiya "Pepperoni" Pizza Melty and Delicious Thu, 20 Oct 2016 23:40:45 EST Shrimp and crab salad Bariatric pureed stage Thu, 20 Oct 2016 22:58:59 EST Gnocchi with Chicken and Veggie Italian Bake Throw together and dinner is ready within an hour Thu, 20 Oct 2016 22:42:40 EST Mock shrimp alfredo A bariatric pureed stage food Thu, 20 Oct 2016 22:27:13 EST Garlic Soup by Emeril Lagasse on Food Network Emeril Lagasse's Modified Garlic Soup Thu, 20 Oct 2016 20:42:45 EST Jen's Shepherd's Pie...w/gr turkey All in one meal Thu, 20 Oct 2016 20:05:52 EST Chili Pasta Bake Chili flavors casserole. Thu, 20 Oct 2016 19:49:36 EST Vicki's Homemade Chili Homemade Chili with elbow macaroni 15.9 grams net carbs per serving Thu, 20 Oct 2016 16:46:40 EST Turkey Chili Mandy's turkey chili recipe Thu, 20 Oct 2016 16:33:57 EST Blueberry Hill Nice Thu, 20 Oct 2016 16:24:14 EST Slow Cooker Lemon Pepper Chicken Chicken dish that can be used for entertaining Thu, 20 Oct 2016 15:42:38 EST Cheryl's Turkey Burgers Turkey Burgers Thu, 20 Oct 2016 15:39:39 EST Classic Chickpea Vegan Meatloaf From Connoisserus Veg Thu, 20 Oct 2016 14:25:02 EST Vegan Brown Rice in the Rice Cooker I said I would make calculations for rice using vegetable broth, and here they finally are! Thu, 20 Oct 2016 13:26:14 EST Black bean Burgers Southwest Black bean burgers Thu, 20 Oct 2016 13:13:19 EST Paleo Dirty Rice Jshs Thu, 20 Oct 2016 12:08:29 EST Spicy Black Bean Scramble Delicious breakfast Thu, 20 Oct 2016 11:56:41 EST Creamy Tomato Basil Soup Taste pretty darn close to Panera Breads soup!! Thu, 20 Oct 2016 11:26:16 EST Sour cream chicken enchiladas Use canned chicken to make this fast! My husband and I can our own chicken, and this is an excellent use for canned chicken, also a family favorite. Thu, 20 Oct 2016 11:25:28 EST Green Lantern Juice This is an original juice recipe made in a juicer, not a blender. It is only the juice from these ingredients, no roughage. All whole fresh fruits from the market. This is a great start to the day. It's all natural and is like Thu, 20 Oct 2016 10:42:56 EST Southern Butter Pecan Coffee, 10oz 10 oz brewed coffee with 1 TBSP International Delight Southern Butter Pecan creamer Thu, 20 Oct 2016 10:30:40 EST Butternut and bean soup This soup is very delicious. I add 4 oz of meat to each serving to increase the protein. It didn't give me the option for canned items wheen adding the ingredients. Just use 6 cans of beans and 2 cans diced tomatoes. It's very good if you cook some bacon and use a little of the grease to saute ... Thu, 20 Oct 2016 09:23:14 EST Butter sauce shrimp pasta Wow Thu, 20 Oct 2016 09:21:47 EST Crockpot Loaded Potato Soup edited SP recipe to add more vegetables. Thu, 20 Oct 2016 09:17:52 EST Sticky Chicken Chinese Thu, 20 Oct 2016 08:47:39 EST Two bean Vegan chili Delicious. Hearty. A full meal with no meat, and all the flavor. Thu, 20 Oct 2016 08:00:31 EST Rose's Turkey Meatloaf wow Thu, 20 Oct 2016 07:17:06 EST Low Carb Pizza for 2 After trying all the Low Carb Pizza Crust, the Low carb wraps makes a tasty Thin to crispy Crust. AWESOME! Thu, 20 Oct 2016 03:43:27 EST Chicken Mushroom Tomato sauce bake An alternative to chicken parm Thu, 20 Oct 2016 01:38:14 EST Slow Cooker: Creamy Bacon Corn Chowder Chowder Thu, 20 Oct 2016 01:23:20 EST Keto Cheese Bisonburger Muffins I swapped out Bison for Hamburger & changed some other ingredients from a 'Cheeseburger Muffin' mix I found. Wed, 19 Oct 2016 22:38:22 EST healthy three course meal healthy three course meal for school Wed, 19 Oct 2016 21:58:32 EST Copy Cat Dole Pineapple Whip Copy cat version of the dole whip from disney!! I adapted it a bit to make it be more like the original, and if you want a little extra - add a tsp of coconut balsamic vinegar before serving! Wed, 19 Oct 2016 20:58:58 EST Chicken quinoa salsa Easy cockpit meal Wed, 19 Oct 2016 20:58:39 EST Tomato Zucchini Casserole by DELTAQUEEN50 A simple vegetable dish that highlights the summer flavors of fresh tomatoes and zucchini. It goes great with grilled meats or poultry. Wed, 19 Oct 2016 20:51:07 EST Fruited Coleslaw Add a little sweetness to your salad Wed, 19 Oct 2016 20:23:38 EST Slow cooker cauliflower cheese soup Easy, low carb and delicious! Kids dig it! Wed, 19 Oct 2016 20:09:18 EST Spicy Honey Garlic Chicken over Stir Fry Veggies Bariatric Recipe Wed, 19 Oct 2016 19:50:53 EST Joanna's Taco Soup Taco Soup - serve with tortilla chips or by itself! Wed, 19 Oct 2016 19:48:15 EST Pumpkin chai tea latte Trying to duplicate Paneras high sugar high fat recipe Wed, 19 Oct 2016 19:46:32 EST Smoked Turkey Wild Rice Soup Excellent way to use up leftover turkey, smoked or not. Wed, 19 Oct 2016 19:25:33 EST Sweet Cornbread This cornbread is AMAZING!!! Very sweet and tastes like cake! <BR><BR>I double it and use a 9x13" pan for 24 squares of cornbread.<BR><BR>Found this recipe online so I want to give credit where credit is due:<BR>ornbread.aspx Wed, 19 Oct 2016 19:17:18 EST Kristy's Carnitas This is our favorite recipe for carnitas. It's fast and delicious. The most important step is to use the crock pot drippings at the end. Simmer it down until it's thick and flavorful and then use it to fry the shredded pork. Fry until they are crispy, carmelized bits. Wed, 19 Oct 2016 19:05:19 EST Coho Basil Salmon Rich salmon topped with a bright herbaceous sauce. Wed, 19 Oct 2016 18:52:13 EST Zucchini Tots Fantastic low carb side dish Wed, 19 Oct 2016 18:32:28 EST Basil Pesto Bright zesty herbaceous sauce Wed, 19 Oct 2016 18:30:02 EST Pumpkin Protein Pancakes Protein packed pancakes. Wed, 19 Oct 2016 18:08:25 EST Vegan Slow Cooker Black Bean Pumpkin Chili Very tasty and vegan Wed, 19 Oct 2016 16:47:55 EST Guacamole Guacamole Wed, 19 Oct 2016 16:40:49 EST Creamy Spinach & Spaghetti Squash Veggie side dish for winter Wed, 19 Oct 2016 15:45:13 EST Chicken and sausage wild rice soup Soup Wed, 19 Oct 2016 15:43:18 EST Simple Chicken Soup with Orzo 11 Cups broth = 3 Cartons<BR> Wed, 19 Oct 2016 15:25:12 EST Pork and kraut bake A nice fall and winter meal when you want the oven on Wed, 19 Oct 2016 15:12:17 EST Kathy's Skimpy Tacos Skimpy Tacos Wed, 19 Oct 2016 15:05:17 EST Ricotta Bake w/ Spinach Simple side dish that can be adapted into an entree by added various ingredients (i.e. diced onions, mushrooms, sausage, chicken, etc). Wed, 19 Oct 2016 14:43:51 EST Missy's homemade egg salad Chopped eggs in salad Wed, 19 Oct 2016 14:24:02 EST Tacos Carne Asada Great Tacos Wed, 19 Oct 2016 14:15:19 EST Jan's Bulletproof Protein Shake I drink this for breakfast sometimes. Sometimes I use 2oz heavy cream instead of almond milk, adjusting the nutrient values and a dash of vanilla extract. It is richer tasting. Wed, 19 Oct 2016 13:42:07 EST Chutney Chicken Salad I made an incredible Ground Cherry Chutney and am using it in everything :) Wed, 19 Oct 2016 13:06:15 EST Cottage Cheese Pancakes 1/4c serving per pancake Wed, 19 Oct 2016 12:43:15 EST Nopalitos white bean chili cactus is the surprise ingredient in this white chili Wed, 19 Oct 2016 12:30:30 EST Any Hour Breakfast Sandwich Quick, easy, savory, hearty, and delicious! Wed, 19 Oct 2016 12:22:53 EST Creamy Chicken Cassarole This dish makes 2, 13x9 pans! I froze them and on the day of the last step of baking, thawed and cooked. Great supper meal and so easy. We all loved it! I said each one was 4 servings. That makes it 365.5 calories each! Not Bad! Wed, 19 Oct 2016 12:18:17 EST Cauliflower kugel Veggie Wed, 19 Oct 2016 12:16:50 EST Joe Quick easy meal Wed, 19 Oct 2016 12:13:37 EST IdealShake Vanilla and berry smoothie "mix" Add 8-10oz of water, milk, or whatever liquid you prefer . Those calories are not included Wed, 19 Oct 2016 10:22:53 EST Banana Muffins This is a sweet snack that is a "no" ruffage for those with gluten and dietary restrictions. Wed, 19 Oct 2016 07:22:07 EST Easy, early morning French toast Easy French toast for those moments when you just want a little sweet. Wed, 19 Oct 2016 05:28:20 EST Dreamsicle Protein Shake Best if blended in a Blender Bottle Wed, 19 Oct 2016 02:54:58 EST Pumpkin Pie Protein Shake Best if made in a Blender Bottle Wed, 19 Oct 2016 02:50:32 EST Pumpkin Pie Protein Shake Best if made in a Blender Bottle Wed, 19 Oct 2016 02:44:09 EST Junior Mint Shake Best if made in a Blender Bottle. Wed, 19 Oct 2016 02:41:51 EST Peanut Butter & Jelly Protein Shake Best if made with Blender Bottle Wed, 19 Oct 2016 02:38:59 EST Frozen Hot Chocolate Shake Best if made with a Blender Bottle. Wed, 19 Oct 2016 02:36:29 EST Cinnabun Protein Shake Best if used with a BlenderBottle. Wed, 19 Oct 2016 02:32:14 EST Peanut Butter Cup Protein Shake Best if used with a Blender Bottle. Wed, 19 Oct 2016 02:29:53 EST Victoria Sponge cake BBC Baking Show Wed, 19 Oct 2016 01:48:36 EST Feather's Crockpot Crack Chicken Great as sandwiches or a dip Wed, 19 Oct 2016 00:27:55 EST Kathy's Salad Green Salad Wed, 19 Oct 2016 00:25:44 EST Tuna with a Crunch Salad Canned tuna brightened up with colorful veggies and lemon juice Tue, 18 Oct 2016 23:14:46 EST Black bean potato hash Using for a quick lunch that was vegan with whatever i had on hand. Not bad on taste needs tweeking. Tue, 18 Oct 2016 22:49:48 EST Sweet and Spicy Salmon Unique and robust flavors Tue, 18 Oct 2016 22:16:40 EST Ken's Spaghetti Delicious Spaghetti Tue, 18 Oct 2016 22:02:31 EST Mushroom, cheese, spaghetti squash risotto Vegetarian mushroom, cheese, spaghetti squash side dish Tue, 18 Oct 2016 21:55:11 EST Indian Rice Very flavorful and a nice change from just plain rice Tue, 18 Oct 2016 21:52:30 EST Apple Pie Moonshine So tasty you won't even know you're drinking alcohol! Tue, 18 Oct 2016 21:27:36 EST Feather's Mashed Potatoes My family's favorite! Tue, 18 Oct 2016 21:03:33 EST Bran and Oat Granola Yummy fibre alternative granola. For a gluten free design, omit the fibre 1 cereal and replace it with a gluten free high fibre choice. Tue, 18 Oct 2016 21:01:32 EST Feather's Chicken Gravy Great with mashed potatoes Tue, 18 Oct 2016 20:49:21 EST Cheesy broccoli and rice skillet Simple meatless dinner Tue, 18 Oct 2016 20:38:49 EST Feather's Deer Venison Meatloaf Lots of flavor! Tue, 18 Oct 2016 20:33:58 EST Cucumber and Strawberry Salad Light summer salad Tue, 18 Oct 2016 20:13:04 EST Chicken and Quinoa Casserole Meal in a dish with Chicken, Quinoa, vegetables, and apple for3 people Tue, 18 Oct 2016 20:07:41 EST Best Stir Fry Ever Super yum Tue, 18 Oct 2016 19:44:59 EST Jen's mashed potatoes Side dish Tue, 18 Oct 2016 19:11:01 EST Turkey Pot Pie Made with leftover diced turkey. Could also be made with leftover chicken. Tue, 18 Oct 2016 19:09:25 EST Spaghetti Meat Sauce My favorite spaghetti sauce recipe! Tue, 18 Oct 2016 18:31:32 EST Energy Salad - "Amazing Salads" Toronto Baldwin street Tue, 18 Oct 2016 18:22:53 EST Bread Middleeastern bread Tue, 18 Oct 2016 18:15:11 EST The Ultimate Peanut Butter Power Bars The Ultimate Peanut Butter Power Bars are perfect for sustained energy, meal replacements, pre/post power workouts, and ideal for healthy and nutritious snacks. Tue, 18 Oct 2016 18:03:53 EST White bean chicken chili Cook Tue, 18 Oct 2016 17:38:07 EST Roast Veggies - Homemade Roast Veggies - Homemade Tue, 18 Oct 2016 17:16:43 EST Jalapeño Turkey Burgers After gastric sleeve surgery recipe Tue, 18 Oct 2016 17:00:56 EST Pumpkin Scones Laura Tue, 18 Oct 2016 16:57:31 EST Pizzza amamrisishh these 485645163m120a.d<BR>.l32f01eo+<BR>f95wi+u Tue, 18 Oct 2016 16:46:25 EST Tabouli Recipe came off a bag of bulgar Tue, 18 Oct 2016 16:36:34 EST egg/ sausage muffins low carb high protein breakfast Tue, 18 Oct 2016 16:34:13 EST Chili Healthy chili Tue, 18 Oct 2016 15:23:19 EST Enchilada Casserole Homemade casserole. Great for make ahead and freeze for later. Tue, 18 Oct 2016 15:12:32 EST Oven- fried chicken nuggets Crunchy and moist, kid approved, chicken nuggets. Tue, 18 Oct 2016 14:52:54 EST Barbra Tomato Sauce Real Italian tomato gravy ( when you don't have fresh tomatoes) and not using olive oil for lower calories Tue, 18 Oct 2016 14:41:14 EST Pumpkin Pie Oatmeal healthy breakfast Tue, 18 Oct 2016 14:12:02 EST Ground Cherry Chutney Ground Cherry Chutney Tue, 18 Oct 2016 14:03:33 EST Simple Red Lentil Soup Simple and quick red lentil soup Tue, 18 Oct 2016 14:02:39 EST Vegan Avacado Mac n Cheese Such a delicious alternative to the dairy version. For Vegans and vegetarians and meat eaters. Tue, 18 Oct 2016 13:34:00 EST Mom's No sugar added BBQ sauce A nice marinade/grilling sauce for almost any protein.<BR> Tue, 18 Oct 2016 13:19:05 EST Broccoli Primavera Primavera means "in the style of springtime." Or, almost fresh. These veggies are a match made in taste heaven. Tue, 18 Oct 2016 13:09:02 EST Alfredo Sauce Light Fresh and easy. Tue, 18 Oct 2016 12:19:22 EST Eggplant Ricotta Potato Gnocchi Roasted Eggplant Ricotta and Potato Gnocchi Tue, 18 Oct 2016 12:17:59 EST Easy 3 ingredient chicken tenders Ranch ritz cracker chicken tenderloins Tue, 18 Oct 2016 12:12:57 EST Bullet Coffee Morning Coffee Tue, 18 Oct 2016 11:30:15 EST