SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Lower fat and sodium stuffing balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3210033 Recipe rehab for sausage meat stuffing balls Mon, 20 Feb 2017 12:50:16 EST PB Banana Chia Seed Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3210029 Breakfast/Healthy Dessert Mon, 20 Feb 2017 12:34:14 EST Dark Red Kidney Bean Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3210028 Good way to add protein and fiber. Mon, 20 Feb 2017 12:34:08 EST Low calorie cabbage soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3210025 Simple and Delicious Mon, 20 Feb 2017 12:29:26 EST Chocolate Beet Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3210020 These rich muffins get a hand up from chia seeds, aquafaba , heirloom beet puree and buttermillk. A touch of white chocolate chips on top are just for looks, and can be omitted if desired. Mon, 20 Feb 2017 12:23:21 EST Coffee https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3210014 Nectar of Life Mon, 20 Feb 2017 12:18:04 EST morning smoothie by Dipika https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3210009 Smoothie Mon, 20 Feb 2017 12:08:58 EST Low fat egg cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3210007 Low fat egg cups with hash browns Mon, 20 Feb 2017 12:08:03 EST 3-ingredient Sweet Potato Applesauce Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209990 Gluten Free but can be modified with little effect to nutritional quality Mon, 20 Feb 2017 11:45:02 EST Skinny Apple Oatmeal muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209972 Yummy muffins with chopped apple, oats and Greek yogurt. Mon, 20 Feb 2017 11:26:40 EST Treeces (THM) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209966 This is a recipe in the THM cookbook pg. 377 (Skinny Chocolate) and pg. 378 (Treeces) so some non caloric ingredients are not calculated here such as Sweet Blend and mineral salt. Mon, 20 Feb 2017 11:22:09 EST Cheesy Chicken Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209965 Chicken Casserole Mon, 20 Feb 2017 11:21:01 EST Homemade chicken soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209962 Homemade chicken soup Mon, 20 Feb 2017 11:19:44 EST Apple-Banana Nut Muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209955 Whole Wheat Breakfast Muffin Mon, 20 Feb 2017 11:06:40 EST lentil cabbage porridge https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209952 easy dinner Mon, 20 Feb 2017 11:05:19 EST Berry Blast Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209950 Blend together raspberries, strawberries and blueberries with almond milk, a dab of greek yogurt, and a little spinach for a healthy breakfast smoothie. Mon, 20 Feb 2017 11:00:15 EST Strawberry Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209949 Love these for breakfast! Mon, 20 Feb 2017 10:58:26 EST Breakfast Burritos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209941 I make a dozen freeze them and take them out as I see fit. They last two months in the freezer Mon, 20 Feb 2017 10:45:41 EST Banana Nut Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209939 Healthy Whole Wheat Breakfast Snack Mon, 20 Feb 2017 10:42:32 EST LaDiva Dietitian's Insta Party Bean Deip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209922 Fast easy nutritious Mon, 20 Feb 2017 10:13:33 EST Tomato Broth 1cup serving https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209921 Tasty base or addition to any dish Mon, 20 Feb 2017 10:11:55 EST 15-Minute Dinner Nachos Supreme - All Recipes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209896 Easy to make and filling Mon, 20 Feb 2017 09:38:40 EST Penne with turkey sausage and broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209884 Macaroni with meat and veggie!<BR>This recipe is for a 1/2 box of penne as well as a 1/2 pound of ground turkey, if making a full box and a full pound I would just add more garlic, salt and pepper to taste. Mon, 20 Feb 2017 09:12:31 EST Wild Mushroom Beef Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209872 No starchy vegetables in this one, so pretty much low carb. Mon, 20 Feb 2017 08:35:49 EST Vegan French toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209871 This classic is transformed into a vegan version that's great for everyone. Mon, 20 Feb 2017 08:34:39 EST spinach/strawberry/mango/cranberry smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209854 smoothie Mon, 20 Feb 2017 07:30:27 EST Lower fat pork and peanut stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209851 Healthy version of a filling favourite Mon, 20 Feb 2017 07:26:43 EST Breakfast Burrito - 2/19 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209850 eggs, bacon, veggies Mon, 20 Feb 2017 07:25:53 EST Pork Sirloin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209841 Cutlets Mon, 20 Feb 2017 06:26:14 EST Make over Pizza Casserole from Kalyn's Kitchen https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209837 Make over Pizza Casserole from Kalyn's Kitchen Mon, 20 Feb 2017 06:15:14 EST Kerala Egg Curry with Coconut Milk https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209836 Kerala Egg Curry with Coconut Milk Mon, 20 Feb 2017 06:00:55 EST Yummy turkey meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209830 Easy to make up a batch for snacks or main course. Paleo compliant. Mon, 20 Feb 2017 04:39:13 EST Grilled Chicken & Blueberry Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209829 Quick, tasty lunch. Mon, 20 Feb 2017 04:34:46 EST Chia seed plum pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209819 A good breakfast chia seed pudding. Mon, 20 Feb 2017 03:00:59 EST Tomato mozzarella salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209801 Tomato mozz Sun, 19 Feb 2017 23:18:15 EST Garlic Parmesan Asparagus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209798 Excellent way to bake asparagus! Sun, 19 Feb 2017 23:17:10 EST Creamy Chicken & Wild Rice Soup (1.5 c= serving) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209785 A nice way to warm up. Sun, 19 Feb 2017 22:48:36 EST Four ingredient ground turkey casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209783 Pretty yummy! Sun, 19 Feb 2017 22:45:28 EST 3 Pepper Spinach Tortellini Alfredo Bowls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209770 Spinach Tortellini with Colorful Bell Peppers & Onions with a nice Roasted Red Pepper Alfredo Sauce Sun, 19 Feb 2017 22:22:29 EST Cauliflower Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209759 instead of potato salad Sun, 19 Feb 2017 22:05:39 EST Low Carb almond flour bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209740 The best low carb bread I've ever had. This recipe is from www.ketoconnect.net. Sun, 19 Feb 2017 21:31:06 EST high protein chocolate pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209733 pancakes Sun, 19 Feb 2017 21:21:03 EST salmon sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209730 top salmon with this Sun, 19 Feb 2017 21:17:30 EST homemade granola https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209725 granola Sun, 19 Feb 2017 21:14:50 EST Plain tuna salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209720 quick easy and cheap tuna salad<BR> Sun, 19 Feb 2017 21:05:58 EST Turkey Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209716 high protein turkey meatballs Sun, 19 Feb 2017 20:59:24 EST Incredible low carb "bounty" pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209714 Very low fat Sun, 19 Feb 2017 20:53:31 EST Lemon Pasta with Capers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209697 Lemon Pasta with Capers Sun, 19 Feb 2017 20:30:15 EST Asian chichen and ginger soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209684 This quick spicy soup not only fills you up but warms you up as well. You can add cooked noodles to your bowl for a bit more substance if you like Sun, 19 Feb 2017 20:07:11 EST Smoked sausage skillet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209677 A family favorite! Sun, 19 Feb 2017 19:57:03 EST Venison Fajitas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209654 Venison Fajitas Sun, 19 Feb 2017 19:18:32 EST Cabbage rolls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209639 My basic jewish-style cabbage rolls. These are not to be mistaken for Polish cabbage rolls, which are not as good. Meets our 60g carb goal easily. Sun, 19 Feb 2017 19:00:41 EST swiss steak and baked potato https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209613 A hearty 1100 calorie meal that just meets our 60g carb requirement. Most people will not in fact eat 1/2 pound of meat. Sun, 19 Feb 2017 18:21:57 EST Chocolate Marscaponr Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209600 Fat Bomb Sun, 19 Feb 2017 18:07:27 EST Gingers Chicken Barley Chowder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209598 Very filling Sun, 19 Feb 2017 18:07:16 EST Wild Rice Quinoa Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209590 A great Mediterranean meal! Sun, 19 Feb 2017 17:49:37 EST 40-Minute Buns https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209579 Make hot dog, submarine or burger buns in only 40 minutes! Sun, 19 Feb 2017 17:38:00 EST Quinoa Lentil Salad with Roasted Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209578 See name Sun, 19 Feb 2017 17:32:37 EST Mom's Mexican Tortilla Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209572 One of my childhood favorites :) Sun, 19 Feb 2017 17:21:03 EST Crockpot Salsa Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209566 Cheap and Easy! Sun, 19 Feb 2017 17:13:33 EST Slow cooker sausage/spinach soup (shadowcatcher) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209565 Found this online. Tip of the hat to Butter is not a carb. Sun, 19 Feb 2017 17:10:35 EST Trish's Chicken Stock and Veggie Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209564 A quick Chicken and Veggie soup that you can make in under and hour - very tasty and low calorie for a 2 cup serving. Sun, 19 Feb 2017 17:09:35 EST Healthier Taco Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209541 Trying out new ways to eat old foods a little healthier. Sun, 19 Feb 2017 16:36:40 EST RCG's spaghetti sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209540 just a little extra kick Sun, 19 Feb 2017 16:36:19 EST Slow Cooker Chicken, Kale and Sweet Potato Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209535 Adapted from: http://www.realfoodwholelife.com/blog/slow<BR>-cooker-chicken-kale-sweet-potato-stew<BR><BR><BR>Naturally Gluten-Free, Dairy-Free, Whole30 Friendly and Refined Sugar-Free Sun, 19 Feb 2017 16:33:39 EST Cranberry orange chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209527 Slow cooker chicken Sun, 19 Feb 2017 16:26:06 EST Pork and Black Bean Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209526 :) Sun, 19 Feb 2017 16:23:06 EST Smothered pork chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209519 Pork chops Sun, 19 Feb 2017 16:09:20 EST Smoky Bacon Sweet Potato Hash & Eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209518 adapted from: http://www.joyfulhealthyeats.com/smoky-bac<BR>on-sweet-potato-hash-eggs/<BR><BR>Gluten Free, Breakfast, Kid Friendly, Paleo, Easy Healthy Recipes Sun, 19 Feb 2017 16:08:21 EST Vegan One Pan Quinoa Lasagne https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209505 Easy, Filling Main dish Sun, 19 Feb 2017 15:57:21 EST Grammybee56 breakfast pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209501 Easy breakfast pizza Sun, 19 Feb 2017 15:52:07 EST Vegan Hearty Chicken and Rice Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209495 A recipe I converted from one I found on All Recipes, where I look most often. I did add salt because I used low sodium broth. Sun, 19 Feb 2017 15:45:43 EST Cloud Buns https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209483 Low carb Sun, 19 Feb 2017 15:28:01 EST USDA Polyunsaturated Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209479 This is an adaptation of a recipe used in a study to see of polyunsatured vs monounsaturated oils worked better for weight loss and loss of the belly fat below the muscle. Polyunsaturated won. They had one muffin three times a day for a couple of months. The original recipe had mini chocolate chi... Sun, 19 Feb 2017 15:25:00 EST Ideal Protein Maple Dijon Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209463 Great and tasty recipe for phase 1 of the diet Sun, 19 Feb 2017 14:55:31 EST Sam's Extra Pickup Banana Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209460 Looking for a quick pick me up packed with healthy goodness? These are your treat of the day! Sun, 19 Feb 2017 14:53:05 EST BLTCA Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209455 Bacon, Lettuce, Tomato, Cheddar, Avocado Salad Sun, 19 Feb 2017 14:46:56 EST Spinach mix salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209443 Paleo Sun, 19 Feb 2017 14:28:13 EST Homemade Pico De Gallo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209439 Adjust amounts to taste Sun, 19 Feb 2017 14:20:10 EST Super Easy Low Carb Eggplant https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209438 A delicious way to add eggplant to your low carb diet. Sun, 19 Feb 2017 14:20:00 EST Breakfast pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209437 Grammybee56 breakfast pizza Sun, 19 Feb 2017 14:18:18 EST Instant Pot mac and cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209434 This is activehipmomma.com's recipe Sun, 19 Feb 2017 14:10:17 EST Quinoa chorizo muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209426 Quick make ahead breakfast Sun, 19 Feb 2017 13:50:06 EST Caesar Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209425 I season the poached chicken with Mrs. Dash Chicken seasoning. Sun, 19 Feb 2017 13:48:19 EST Sauteed Flank Steak with mushroom and tomato https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209422 I had this with avocado for lunch, and added cream and cheese and egg noodles into the mix for my daughter. Sun, 19 Feb 2017 13:44:43 EST Potato Dumplings https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209420 Perfect for sour beef. Sun, 19 Feb 2017 13:41:04 EST Stuff bell peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209419 Stuffed bell peppers Sun, 19 Feb 2017 13:39:39 EST Sour Beef https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209410 Sauer Beef Sun, 19 Feb 2017 13:27:25 EST ONE PAN MEXICAN QUINOA https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209372 Wonderfully light, healthy and nutritious - found this recipe at http://damndelicious.net/2014/04/09/one-pa<BR>n-mexican-quinoa/ Sun, 19 Feb 2017 12:22:38 EST Venison stew, crock pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209370 Easy venison stew. Low sodium. Super tasty with all sorts of veggies. Sun, 19 Feb 2017 12:19:46 EST Egg spread / 2 egg/ 6cm cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209369 Breakfast spread Sun, 19 Feb 2017 12:19:10 EST Tailgate Sandwiches (Ham & Cheese on Hawaiian Rolls) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209352 Buttery ham and cheese sandwiches. Sun, 19 Feb 2017 11:54:10 EST Sugar Free Microwave Bread Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209334 Easy to make, good for you breakfast pudding Sun, 19 Feb 2017 11:36:24 EST Chocolate Cake w/Chocolate Whipped Cream Frosting https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209323 Chocolate Cake w/Chocolate Whipped Cream Frosting - whole cake, made in 2 - 9 inch pans Sun, 19 Feb 2017 11:11:25 EST Chilimeat https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209320 Turkey + chili seasoning w/o masa flour and red pepper. Subtract 2 g carb per serving <BR> Sun, 19 Feb 2017 11:04:56 EST Banana and Rolled Oats Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209318 Flourless banana and rolled oats (you can substitute instant oats here as well) pancakes are a nice alternative to regular pancakes. The calories are lower per pancake and it's much healthier! Sun, 19 Feb 2017 10:59:26 EST Grilled Flank Steak https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209311 Grilled Flank Steak Sun, 19 Feb 2017 10:52:19 EST Taco Chicken W/Black Beans, Corn, and Salsa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209287 Taco Seasoned Chicken W/Black Beans, Corn, and Salsa The nutritional value of this recipe shows A LOT of sodium, please rinse everything off very well and use no salt options wherever you can. Sun, 19 Feb 2017 10:26:14 EST Last chicken breast chicken soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209285 Last chicken breast of a rotisserie chicken .. Sun, 19 Feb 2017 10:22:52 EST Roasted Red Pepper Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209265 Healthy & Delicious Sun, 19 Feb 2017 09:32:53 EST Garbure Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209258 Gluten-free, Paleo, Primal Sun, 19 Feb 2017 09:19:29 EST Avocado Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209256 These are so rich & chocolatey. Sun, 19 Feb 2017 09:16:28 EST Spinach Frittata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209224 A serving of veggies gives this frittata a Sunday brunch feel. Sun, 19 Feb 2017 07:09:08 EST Broccoli Egg White Scramble https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209213 An easy breakfast alternative. Sun, 19 Feb 2017 06:10:49 EST Dinkers Haystack Hamburger w/o cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209208 Yum Sun, 19 Feb 2017 04:48:25 EST Enhanced Bear Creek Broccoli Cheddar Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209207 A spruced up version of an easy bag to pot to table soup. Sun, 19 Feb 2017 04:26:52 EST Australian Zucchini Slice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209205 Had this the first time when my Aussie friend made it for me. Amazing! Sun, 19 Feb 2017 02:42:03 EST French Toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209197 A delicious breakfast from the French. Sun, 19 Feb 2017 00:37:01 EST Roasted Vegetarian Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209194 serve with a fresh salad Sun, 19 Feb 2017 00:21:25 EST Mushtaco https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209189 Beef and mushroom tacos Sat, 18 Feb 2017 23:56:16 EST Fire cracker Crackers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209182 Seasoned crackers Sat, 18 Feb 2017 23:25:48 EST Three Cheese Cauliflower Mac'N'Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209172 Havarti, mozzarella, and cheddar Mac'N'Cheese over cauliflower. Sat, 18 Feb 2017 22:26:19 EST Carbquik pound cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209149 Low carb cake 8 servings Sat, 18 Feb 2017 21:19:53 EST Brunch with Jules https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209148 asdf Sat, 18 Feb 2017 21:18:57 EST Gluten-free Tabuli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209141 Good Mediterranean Salad Sat, 18 Feb 2017 21:06:50 EST Filling soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209137 low calorie low fat Sat, 18 Feb 2017 20:50:57 EST GLUTEN FREE TABULI https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209135 Healthy food for healthy bodies Sat, 18 Feb 2017 20:41:04 EST Italian Meatballs and Vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209124 A filling dish for those who like Italian and don't want pasta! Sat, 18 Feb 2017 20:17:31 EST Mamaw's Chicken and Rice Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209122 Mamaw's Chicken and Rice Casserole Sat, 18 Feb 2017 20:15:20 EST Creamy Bacon chicken ranch (by BANDITDAN) (by BANDITDAN https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209110 A slow cooker chicken sandwhich Sat, 18 Feb 2017 19:51:55 EST Green Chili (GS) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209091 Green Chili with Pork Sat, 18 Feb 2017 18:58:25 EST Coconut Almond Butter Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209087 My experimental fat bombs! Enjoy. Sat, 18 Feb 2017 18:51:27 EST Pepper Braised Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209076 Braised Chicken Legs with Peppers, Mushrooms, Onions and Carrots. Hearty, wholesome and GREAT for perfuming the house! Adapted from The Food Lab Sat, 18 Feb 2017 18:40:44 EST Pita pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209072 Air fryer pizza Sat, 18 Feb 2017 18:30:48 EST Potato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209061 Potato Soup Sat, 18 Feb 2017 18:13:05 EST Basic Chicken Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209051 This is something I made up Sat, 18 Feb 2017 18:04:03 EST Coffee, sweet and light https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209043 Coffee with half and half and sugar Sat, 18 Feb 2017 17:48:32 EST Baked Spaghtetti Squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209034 Quick and easy Sat, 18 Feb 2017 17:39:17 EST Diet coke mini cupcakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209033 Mini cupcakes with diet coke Sat, 18 Feb 2017 17:35:33 EST Zucchini and green rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209026 From Laurels kitchen delicioso Sat, 18 Feb 2017 17:18:32 EST garlic parmesan spaghetti squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209019 vegetarian Sat, 18 Feb 2017 17:03:50 EST Apple Pie Moonshine https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209015 Very tasty treat Sat, 18 Feb 2017 16:57:30 EST My Deviled Eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3209004 Deviled Eggs Sat, 18 Feb 2017 16:42:24 EST Quinoa Black Beans and Spinach https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208995 High fiber and protein, low fat. Ready in about 30 minutes. <BR> Sat, 18 Feb 2017 16:20:36 EST Pork Chop/Carrot Dinner (over rice) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208994 Easy stew like dinner over rice. Sat, 18 Feb 2017 16:18:31 EST Homemade Tomato & Roasted Red Pepper Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208986 An easy to make comfort food. Sat, 18 Feb 2017 16:00:13 EST Apple Berry Smoothie with Kale https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208979 Good in between meal snack. Sat, 18 Feb 2017 15:47:43 EST Loaded cauliflower https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208965 Cauliflower Casserole Sat, 18 Feb 2017 15:17:40 EST Breakfast casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208955 Egg Sat, 18 Feb 2017 15:00:15 EST Turkey Chili for One https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208951 Sometimes you just want a quick dish to make without there being any leftovers to store...I use frozen turkey patties (Butterball or Jennie-O that I have on hand (always). Sat, 18 Feb 2017 14:57:13 EST Buffalo cottage cheese chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208938 Buffalo cottage cheese chicken Sat, 18 Feb 2017 14:39:40 EST Breakfast Omlette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208932 Veggie breakfast omlette Sat, 18 Feb 2017 14:08:43 EST Mixed veg tomato salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208927 Paleontology friendly Sat, 18 Feb 2017 13:53:29 EST Teryaki Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208925 Low cal Sat, 18 Feb 2017 13:51:49 EST Brussel Sprouts with bacon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208914 cooked sprouts with bacon Sat, 18 Feb 2017 13:18:50 EST thm fp bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208910 looow carb Sat, 18 Feb 2017 13:11:35 EST Kinard's Ground Chicken Tortilla Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208884 Quick fav of our home! Sat, 18 Feb 2017 12:37:31 EST Smoothie with Banana & Spinach https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208880 Morning smoothie for two. Sat, 18 Feb 2017 12:31:26 EST Our Mix Gluten Free Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208871 Bob's Red Mill Gluten Free Flour Bread Sat, 18 Feb 2017 12:13:13 EST Breakfast Egg Cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3208848 Very easy to make ahead and warm up a couple for a quick breakfast. Keto friendly! Sat, 18 Feb 2017 11:37:40 EST