SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com BMP Crustless Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242251 A lower calorie/lower carb alternative to a delicious quiche. Sun, 23 Apr 2017 09:20:47 EST lowfat/lowcarb fruit chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242244 lowfat/low carb Sun, 23 Apr 2017 09:04:54 EST Salmon Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242243 Salmon Salad Sun, 23 Apr 2017 09:02:30 EST Keto Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242240 5g Net Carb Pancakes! Sun, 23 Apr 2017 08:58:10 EST OlivaOlajos-Balzsamecetes Paradicsomsalata ( Alexandra) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242239 Tomato salad Sun, 23 Apr 2017 08:49:09 EST Homemade Aussie Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242236 Homemade Aussie Bites for a night time snack Sun, 23 Apr 2017 08:44:48 EST Vegan sponge cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242211 An easy vegan sponge cake or muffins. Sun, 23 Apr 2017 06:29:27 EST Sweet and Spice Tilapia https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242186 omit the crushed red pepper if you do not want the heat or add more to your preference. Sat, 22 Apr 2017 23:58:52 EST Kincaid Burrito filling https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242184 Add Chicken, or Lamb to this filling with cheedar cheese and rice with salsa to make a great burrito using leftovers. Sat, 22 Apr 2017 23:29:05 EST Lamb Burrito https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242180 Left over leg of lamb in a tortilla Sat, 22 Apr 2017 23:05:31 EST Peanut Butter Cup Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242179 On, chocolate Sat, 22 Apr 2017 23:01:24 EST Lettuce wraps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242162 Fast pf Chang inspired Sat, 22 Apr 2017 22:23:23 EST Red curry coconut Pork Tenderloin with Artichoke Heart and Green Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242155 Paleo Friendly Sat, 22 Apr 2017 22:05:45 EST GF + DF Peanut Butter Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242140 Cookies Sat, 22 Apr 2017 21:34:11 EST Chocolate Pudding/vegan/tofu https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242132 Vegan chocolate pudding made with soft tofu Sat, 22 Apr 2017 21:21:30 EST Jenn's Easy Chicken and Rice with Broccoli Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242131 A quick easy dinner using leftovers! Sat, 22 Apr 2017 21:20:09 EST Pulled BBQ Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242123 BBQ Pulled chicken made in the crockpot Sat, 22 Apr 2017 20:58:55 EST Kale, sweet potato & Chickpea stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242103 Yummy stew. Add tumeric, salt pepper and crushed pepper for seasoning Sat, 22 Apr 2017 20:00:20 EST Green chili chicken bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242093 Chicken bake Sat, 22 Apr 2017 19:33:21 EST Clean Tacos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242081 Tacos served over rice Sat, 22 Apr 2017 19:03:16 EST Joe's corn meal waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242078 good hardy wafles Sat, 22 Apr 2017 18:55:12 EST Parmesan Stuffed Mushrooms https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242056 Easy and delicious! A perfect side or hors d'oevres! Sat, 22 Apr 2017 18:08:06 EST STUFFED FRENCH TOAST https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242017 USE 1 CUP RICOTTA FOR 8 SLICES OF BREAD Sat, 22 Apr 2017 17:08:01 EST Sugar-Free Pecan Coconut Chocolate Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242015 Watch out for the addictive factor in these keto fat bombs! Sat, 22 Apr 2017 16:58:57 EST Mango-Banana Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3242009 Great snack for any time of day! Sat, 22 Apr 2017 16:41:33 EST Pizza Spaghetti Squash Boats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241997 YOU can have low-carbv pizza, with this pizza spaghetti squash boat recipe! Sat, 22 Apr 2017 16:21:55 EST Peanut butter cereal snack https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241988 Irresistible, addictive, if you like peanut butter ! We call it Can't Sneak a Snack . Sat, 22 Apr 2017 15:59:09 EST Short pastry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241975 Short pastry Sat, 22 Apr 2017 15:20:17 EST Nezy's jello salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241959 Lchf low carb keto Sat, 22 Apr 2017 14:58:07 EST Jello pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241957 Lchf low carb keto Sat, 22 Apr 2017 14:51:49 EST Spicy Taco Seasoning https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241952 A quick, low-sodium alternative to packaged taco seasoning mixes. Very spicy. Sat, 22 Apr 2017 14:39:06 EST Crock Pot Hawaiian Pork https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241951 Easy 3 ingredient crock pot meal Sat, 22 Apr 2017 14:38:34 EST Spinach Hash Brown Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241935 Quick and easy quiche. Can be vegetarian or can add bacon, ham or whatever. Sat, 22 Apr 2017 14:13:25 EST Maria's Basic Vinegrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241926 Basic vinegrette that omitted the sugar to drop the sugar Sat, 22 Apr 2017 13:58:42 EST Chicken Biscuit Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241905 Easy chicken biscuit pie / casserole Sat, 22 Apr 2017 13:26:28 EST LCHF Beef Stroganoff https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241893 Great served over vegetable noodles or serve over pasta if not counting carbs. Sat, 22 Apr 2017 13:04:48 EST Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241890 A lower-sodium alternative for tuna salad. Sat, 22 Apr 2017 13:00:00 EST Meatless Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241866 I know you have heard of "no beans chili" well here is my "No meat chili"!! Sat, 22 Apr 2017 12:18:42 EST Flisleshnitz's Falafel Patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241846 Full of flavor Sat, 22 Apr 2017 11:43:03 EST #ketolicious Low Carb Chewy Peanut Butter Cookie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241837 great cookie Sat, 22 Apr 2017 11:14:00 EST Miso dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241833 Entire recipe Sat, 22 Apr 2017 11:07:11 EST The BEST Pulled Pork for the Crock Pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241818 Thank you for 100 Days of Real Food for our favorite recipe. Sat, 22 Apr 2017 10:24:53 EST Entire loaf of Legit Bread Mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241810 Bread Sat, 22 Apr 2017 09:58:36 EST Cinnamon muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241800 Muffins Sat, 22 Apr 2017 09:20:38 EST blackberry banana smoothie(chris) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241797 lowfat/low carb Sat, 22 Apr 2017 09:08:56 EST Scrambled omelette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241796 Cheesy eggs with sausage and mushrooms. Sat, 22 Apr 2017 09:04:05 EST Curried Sweet Potato and Quinoa Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241788 A nice combination of textures and flavors for any time of year. Serve for lunch or add a salad or whole grain slice of bread for dinner. Use a home mad vegetable broth and it is Vegan friendly. Sat, 22 Apr 2017 08:20:19 EST Tropical fruit smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241753 Breakfast smoothie Sat, 22 Apr 2017 01:03:35 EST Almond Joy Cookies - Low Carb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241752 This recipe is a modified version. This would be much more LC if the Condensed Milk was a sugar free version. Sat, 22 Apr 2017 00:59:38 EST Light Ranch Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241740 Yummy! Fri, 21 Apr 2017 23:14:19 EST *WW Southern Oven Fried Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241738 WW chicken tenders Fri, 21 Apr 2017 23:03:02 EST Jans' smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241706 morning smoothie after walk Fri, 21 Apr 2017 20:56:06 EST Chocolate Chia seed pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241705 Filling sweet treat Fri, 21 Apr 2017 20:53:00 EST Crustless ham and asparagus quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241700 Mom's recipe Fri, 21 Apr 2017 20:35:14 EST Sauteed onions and mushrooms https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241690 Low carb onions and mushroom meat topper Fri, 21 Apr 2017 20:12:13 EST ICED COFFEE NUTRI NINJA (SARA) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241680 Iced Coffee Smoothie Fri, 21 Apr 2017 19:33:14 EST HyVee Nine bean & Ham Crockpot Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241679 HyVee Nine bean & Ham Soup Fri, 21 Apr 2017 19:31:41 EST Ground Beef and Lentil Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241677 A recipe I came up with for ground beef and lentils. Fri, 21 Apr 2017 19:30:12 EST Quick keto chips and dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241671 A really quick chip and dip Fri, 21 Apr 2017 19:12:46 EST Potato casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241670 Au gratin potatoes and beef Fri, 21 Apr 2017 19:05:56 EST Cauli tots https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241662 Makes 4 servings Fri, 21 Apr 2017 18:42:18 EST Terrie's Tropical Granola https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241656 sooo good! eat on its own or with some honeyed yogurt. Fri, 21 Apr 2017 18:19:07 EST Low Carb Deer Burritos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241655 Low Carb Burritos made from deer meat Fri, 21 Apr 2017 18:18:20 EST Keto Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241644 I made these to test whether or not the consistency is similar to that of regular brownies. They turned out great! Fri, 21 Apr 2017 17:44:55 EST Keto 'Wheat' Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241640 this was an experiment in whether or not I could turn a mug cake recipe into something more sandwich like. I think it's pretty successful! Fri, 21 Apr 2017 17:35:30 EST Oven Baked Chicken Strips, KFC Style https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241629 These taste just like KFC but are baked for a lighter snack and are easy to make! Fri, 21 Apr 2017 16:55:20 EST Peanut Butter Banana Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241612 Delicious muffins, great for dessert or a snack. Fri, 21 Apr 2017 15:58:14 EST Ranch oyster crackers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241611 A little snack, it says just one bag of crackers but I use 2 bags Fri, 21 Apr 2017 15:53:50 EST Sour cream Curry Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241610 Pre boiled shredded chicken in a simple curry sauce. Serve over brown rice. Fri, 21 Apr 2017 15:51:10 EST Black and White Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241606 Quick, easy, and yummy for everyone. Fri, 21 Apr 2017 15:42:41 EST Cashew Almond Sauce, Curry (Vegan Condiment) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241595 A simple and spicy addition to rice, wraps, or just about anything! Works great as a mayo substitute! Fri, 21 Apr 2017 15:08:00 EST Chicken, Rice and Veggie Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241590 Perfect for a cool spring day or a deep winter's night Fri, 21 Apr 2017 14:54:57 EST Pan Seared Chicken and Caramelized Onions https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241589 lkjl;; Fri, 21 Apr 2017 14:48:58 EST Chocolate Cannoli Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241585 A good chocolate cake with less fat, calories and sugar. Fri, 21 Apr 2017 14:36:33 EST Pepperoni Pizza with Fat Head Crust https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241583 Make crust according to recipe. Fri, 21 Apr 2017 14:35:45 EST Caribbean Black Bean Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241573 l;jlk Fri, 21 Apr 2017 14:17:15 EST GF carrot cake cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241571 Mix dry separate from wet. Combine. Add maple syrup then fold carrots in. Fri, 21 Apr 2017 14:10:33 EST chocolate pb fat bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241568 4 net carbs, the recipe calculator did not deduct the sweetener alcohol sugars, this is made with 6 generous servings, could make 12 servings depending on the candy mold you use Fri, 21 Apr 2017 14:04:49 EST Sweet Potato and Black Bean Enchiladas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241557 healthy Fri, 21 Apr 2017 13:38:54 EST Lentil soup pressure cooker. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241552 Pressure cooker lentil soup. Fri, 21 Apr 2017 13:18:00 EST Cucumber yogurt salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241549 Cucumbers with red onion tossed in a yogurt dressing. Fri, 21 Apr 2017 13:07:36 EST Brownies - Sarah's makes 40 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241547 this is the brownie recipe from baker's chocolate box. cut into 40 squares for a reasonable calorie count! Fri, 21 Apr 2017 13:03:08 EST Broccoli Slaw, Chicken and Peanut salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241543 Using Mann's or TJ's broccoli slaw and TJs Spicy Peanut Dressing and the breast of a roaster chicken this is a fast make ahead salad. Great for taking a lunch to work. Fri, 21 Apr 2017 12:53:23 EST Sauteed Spinach and Kale https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241516 Simple foods for a family of 6 or more Fri, 21 Apr 2017 11:59:28 EST Pat's tuna salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241511 Heart healthy tuna fish salad. Fri, 21 Apr 2017 11:44:35 EST Peanut Butter Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241508 low carb Fri, 21 Apr 2017 11:37:18 EST White bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241503 Homemade white bread Fri, 21 Apr 2017 11:33:13 EST Blackberry chia pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241497 You can use any fresh berry Fri, 21 Apr 2017 11:00:32 EST Chocolate Peanut Butter Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241496 low carb Fri, 21 Apr 2017 10:59:50 EST Paleo Stuffed Cabbage Rolls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241465 http://www.google.com/url?sa=t&rct=j&q=&es<BR>rc=s&source=web&cd=5&ved=0ahUKEwizneuz<BR>1bXTAhUDYiYKHYlODPMQFgg4MAQ&url=http%3<BR>A%2F%2Fpaleomg.com%2Fthe-ancestral-tab<BR>le-book-review-stuffed-cabbage-rolls%2<BR>F&usg=AFQjCNEXn677me6cyfzqvnTJ1O97iMyVvg Fri, 21 Apr 2017 09:50:12 EST Anne's Radish Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241464 easy salad for a refreshing change of pace. Fri, 21 Apr 2017 09:47:37 EST Broccoli Fritters https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241459 Low Carb Fri, 21 Apr 2017 09:33:13 EST Strawberry Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241455 Breakfast Fri, 21 Apr 2017 09:26:03 EST Paleo Porchetta (1 serving = 1 oz) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241453 https://paleoleap.com/porchetta/ Fri, 21 Apr 2017 09:14:52 EST Chocolate peanut butter energy balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241437 Chocolate Fri, 21 Apr 2017 08:04:42 EST Real Egg cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241436 Cooked In muffin tin Fri, 21 Apr 2017 07:56:46 EST Krusteaz Banana Nut Muffin (as prepared) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241421 Breakfast treat Fri, 21 Apr 2017 05:03:55 EST Indonesian Spiced Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241409 Chicken thighs in Delicious coconut sauce Fri, 21 Apr 2017 00:32:20 EST Ramen Beef Broth https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241406 Ramen Beef Broth Fri, 21 Apr 2017 00:16:05 EST Cheesy Taco Beef Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241398 Casserole is so tasty and flavorful that you will surely gets everyones approval. Thu, 20 Apr 2017 23:26:19 EST Strawberry Chia Jam https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241396 This is a fresh, tasty jam that is great for those watching carbs or sugar. It is great for breakfast, brunch, or a healthy snack.<BR> Thu, 20 Apr 2017 23:24:37 EST Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241378 Tuna salad Thu, 20 Apr 2017 22:31:49 EST Keto Pizza bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241366 Just a simple pizza bake for a quick dinner Thu, 20 Apr 2017 22:01:53 EST Jenn's Seafood Chowder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241361 Yum<BR> Thu, 20 Apr 2017 21:44:43 EST Protein Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241360 Quick oats with protein Thu, 20 Apr 2017 21:44:40 EST Chocolate oil Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241357 Old family recipe. Thu, 20 Apr 2017 21:42:42 EST Chocolate Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241355 breakfast or Dessert Thu, 20 Apr 2017 21:42:04 EST spinach and broccoli quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241354 low carb Thu, 20 Apr 2017 21:38:00 EST Asparagus Saute https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241346 Asparagus, peppers, onions and celery marinated and sauteed in olive oil Thu, 20 Apr 2017 21:15:19 EST Malinda's meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241339 Beef<BR>Onion<BR>Breadcrumbs<BR>Egg Thu, 20 Apr 2017 21:01:16 EST Homemade Vegan honey mustard dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241329 Easy dressing Thu, 20 Apr 2017 20:36:32 EST Malinda's mashed potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241327 Potatoes<BR>Mayo <BR>Milk<BR>Olivio light butter Thu, 20 Apr 2017 20:34:28 EST Protein cookie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241325 By Lynn salvadore Thu, 20 Apr 2017 20:33:41 EST Fajita chicken lettuce wraps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241310 Heat oil and sautée peppers and onions Thu, 20 Apr 2017 19:53:10 EST Dakota Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241278 Quick easy chili with a little kick Thu, 20 Apr 2017 18:27:36 EST Potato carrot soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241266 Potato soup with carrots. Great as a side, or add protein of choice for a meal. Thu, 20 Apr 2017 18:02:13 EST Hard Candy Regular Batch https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241261 Yummy homemade candies Thu, 20 Apr 2017 17:48:15 EST Banana Walnut Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241247 Light and fluffy Banana Nut Muffins are great for breakfast or a snack. Thu, 20 Apr 2017 17:16:21 EST Hamburger Helper Cheesy Shells https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241222 A nice quick hot meal. Thu, 20 Apr 2017 16:39:51 EST coconut fat bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241220 keto fat bombs Thu, 20 Apr 2017 16:39:18 EST Lemon-Basil Zucchini Ribbon Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241218 easy and tasty Thu, 20 Apr 2017 16:36:56 EST Veggie Bowtie pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241197 Bowtie pasta with broccoli mushroom and ground beef in tomato sauce. Thu, 20 Apr 2017 15:36:59 EST Meyer Lemon Cheesecake Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241186 Suggested recipe on box of Krusteaz Meyer Lemon Bars Thu, 20 Apr 2017 15:12:11 EST Black beans and rice topped with stir fry chicken and sweet chili sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241181 Simple foods for a family of 6 or more Thu, 20 Apr 2017 15:03:52 EST Baked Chicken with Asparagus and Carrots https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241173 Simple foods for a family of 6 or more Thu, 20 Apr 2017 14:47:50 EST Black Bean & Avocado Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241172 Gluten Free, protein packed, super moist brownies! Best served with Vanilla Greek yogurt or Halo top Ice Cream! Thu, 20 Apr 2017 14:44:13 EST Chopped Steak baked with veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241171 Simple foods for family of 6 or more Thu, 20 Apr 2017 14:38:05 EST Zucchini Fritters https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241163 Zucchini Fritters Thu, 20 Apr 2017 14:00:30 EST waldorf tuna salad (taste of home comfort food) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241159 lowfat salad Thu, 20 Apr 2017 13:58:02 EST Baked Ziti with Turkey Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241152 A slight twist on the Italian classic. Great for family gatherings. Thu, 20 Apr 2017 13:48:24 EST Keto Zuppa Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241150 Better than Olive Garden Thu, 20 Apr 2017 13:47:20 EST 4-Ingredient Almond Butter Truffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241149 Almond Butter Truffles, made with just four ingredients, are the perfect healthy treat to satisfy your sweet tooth. I originally came across this recipe at simplyquinoa.com Thu, 20 Apr 2017 13:46:04 EST Club Pasta Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241138 boxed Suddenly Salad with added ingredients to personalize as you wish or have food in the fridge to make! You can add whatever you would like. I try to add texture (celery or iceberg lettuce), color (tomatoes) and I seasoned it with some celery seed at the end. You could also use fresh black pep... Thu, 20 Apr 2017 13:31:32 EST Tuna and Cottage Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241137 quick lunch Thu, 20 Apr 2017 13:31:11 EST Sauteed cabbage and shrimp https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241131 Simple Dinner 1 for family of 6 or more Thu, 20 Apr 2017 13:25:05 EST Morning mocha smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241130 Yummy wake up shake Thu, 20 Apr 2017 13:24:07 EST Perico (huevos batidos con tomate) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241112 Receta costarricense con título venezolano Thu, 20 Apr 2017 12:58:47 EST Overnight Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241109 whole grains, goat dairy, coconut milk, chia, fruit Thu, 20 Apr 2017 12:49:09 EST Obie's Bacon Cheddar Burger Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241103 Delicious! Thu, 20 Apr 2017 12:38:08 EST Ice Box Cherry Cheese Cake by Kimster https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241101 Great Substitute for Cherry Cheese Cake. Super easy, reduced in calories and fat. Prep time 10 minutes, then set in the refrigerator for at least 6 hours. Can use FAT FREE cool whip and FAT FREE cream cheese for further reductions in calories, but doesn't taste quite as good. Thu, 20 Apr 2017 12:34:28 EST Easier Cottage Cheese Fruit Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241100 A zone recipe for a perfect Protein, carb & fat Meal Thu, 20 Apr 2017 12:27:15 EST Vegetable penne https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241095 Low sodium Thu, 20 Apr 2017 12:15:26 EST Cabbage soup for a crowd. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241085 A frugal recipe that can be frozen for several meals or reduce quantities as needed. Thu, 20 Apr 2017 12:00:49 EST Cucumber turkey sandwhich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241082 Hollow out the cucumber and make an unwich. Thu, 20 Apr 2017 11:50:38 EST Chickpea Pasta Pesto with Parm Tofu & Veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241066 Banza chickpea pasta is wheat-free and high in protein. Tossed with pesto, parmesan-fried tofu, and matchstick vegetables. Vegetarian, with vegan option. Thu, 20 Apr 2017 11:21:18 EST Jell-O Sugar Free Fat Free Cheesecake Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241065 Pudding Thu, 20 Apr 2017 11:17:59 EST Laura's Favorite Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241054 Not too sweet, and NO banana! Thu, 20 Apr 2017 10:45:20 EST Protein Balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241053 protein snack Thu, 20 Apr 2017 10:44:37 EST Brownie bites with veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241052 Brownies with veggies Thu, 20 Apr 2017 10:42:53 EST 90 second bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3241032 low carb bread Thu, 20 Apr 2017 09:51:26 EST