SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Lower fat and sodium stuffing balls Recipe rehab for sausage meat stuffing balls Mon, 20 Feb 2017 12:50:16 EST PB Banana Chia Seed Pudding Breakfast/Healthy Dessert Mon, 20 Feb 2017 12:34:14 EST Dark Red Kidney Bean Salad Good way to add protein and fiber. Mon, 20 Feb 2017 12:34:08 EST Low calorie cabbage soup Simple and Delicious Mon, 20 Feb 2017 12:29:26 EST Chocolate Beet Muffins These rich muffins get a hand up from chia seeds, aquafaba , heirloom beet puree and buttermillk. A touch of white chocolate chips on top are just for looks, and can be omitted if desired. Mon, 20 Feb 2017 12:23:21 EST Coffee Nectar of Life Mon, 20 Feb 2017 12:18:04 EST morning smoothie by Dipika Smoothie Mon, 20 Feb 2017 12:08:58 EST Low fat egg cups Low fat egg cups with hash browns Mon, 20 Feb 2017 12:08:03 EST 3-ingredient Sweet Potato Applesauce Muffins Gluten Free but can be modified with little effect to nutritional quality Mon, 20 Feb 2017 11:45:02 EST Skinny Apple Oatmeal muffins Yummy muffins with chopped apple, oats and Greek yogurt. Mon, 20 Feb 2017 11:26:40 EST Treeces (THM) This is a recipe in the THM cookbook pg. 377 (Skinny Chocolate) and pg. 378 (Treeces) so some non caloric ingredients are not calculated here such as Sweet Blend and mineral salt. Mon, 20 Feb 2017 11:22:09 EST Cheesy Chicken Casserole Chicken Casserole Mon, 20 Feb 2017 11:21:01 EST Homemade chicken soup Homemade chicken soup Mon, 20 Feb 2017 11:19:44 EST Apple-Banana Nut Muffin Whole Wheat Breakfast Muffin Mon, 20 Feb 2017 11:06:40 EST lentil cabbage porridge easy dinner Mon, 20 Feb 2017 11:05:19 EST Berry Blast Smoothie Blend together raspberries, strawberries and blueberries with almond milk, a dab of greek yogurt, and a little spinach for a healthy breakfast smoothie. Mon, 20 Feb 2017 11:00:15 EST Strawberry Smoothie Love these for breakfast! Mon, 20 Feb 2017 10:58:26 EST Breakfast Burritos I make a dozen freeze them and take them out as I see fit. They last two months in the freezer Mon, 20 Feb 2017 10:45:41 EST Banana Nut Muffins Healthy Whole Wheat Breakfast Snack Mon, 20 Feb 2017 10:42:32 EST LaDiva Dietitian's Insta Party Bean Deip Fast easy nutritious Mon, 20 Feb 2017 10:13:33 EST Tomato Broth 1cup serving Tasty base or addition to any dish Mon, 20 Feb 2017 10:11:55 EST 15-Minute Dinner Nachos Supreme - All Recipes Easy to make and filling Mon, 20 Feb 2017 09:38:40 EST Penne with turkey sausage and broccoli Macaroni with meat and veggie!<BR>This recipe is for a 1/2 box of penne as well as a 1/2 pound of ground turkey, if making a full box and a full pound I would just add more garlic, salt and pepper to taste. Mon, 20 Feb 2017 09:12:31 EST Wild Mushroom Beef Stew No starchy vegetables in this one, so pretty much low carb. Mon, 20 Feb 2017 08:35:49 EST Vegan French toast This classic is transformed into a vegan version that's great for everyone. Mon, 20 Feb 2017 08:34:39 EST spinach/strawberry/mango/cranberry smoothie smoothie Mon, 20 Feb 2017 07:30:27 EST Lower fat pork and peanut stew Healthy version of a filling favourite Mon, 20 Feb 2017 07:26:43 EST Breakfast Burrito - 2/19 eggs, bacon, veggies Mon, 20 Feb 2017 07:25:53 EST Pork Sirloin Cutlets Mon, 20 Feb 2017 06:26:14 EST Make over Pizza Casserole from Kalyn's Kitchen Make over Pizza Casserole from Kalyn's Kitchen Mon, 20 Feb 2017 06:15:14 EST Kerala Egg Curry with Coconut Milk Kerala Egg Curry with Coconut Milk Mon, 20 Feb 2017 06:00:55 EST Yummy turkey meatballs Easy to make up a batch for snacks or main course. Paleo compliant. Mon, 20 Feb 2017 04:39:13 EST Grilled Chicken & Blueberry Salad Quick, tasty lunch. Mon, 20 Feb 2017 04:34:46 EST Chia seed plum pudding A good breakfast chia seed pudding. Mon, 20 Feb 2017 03:00:59 EST Tomato mozzarella salad Tomato mozz Sun, 19 Feb 2017 23:18:15 EST Garlic Parmesan Asparagus Excellent way to bake asparagus! Sun, 19 Feb 2017 23:17:10 EST Creamy Chicken & Wild Rice Soup (1.5 c= serving) A nice way to warm up. Sun, 19 Feb 2017 22:48:36 EST Four ingredient ground turkey casserole Pretty yummy! Sun, 19 Feb 2017 22:45:28 EST 3 Pepper Spinach Tortellini Alfredo Bowls Spinach Tortellini with Colorful Bell Peppers & Onions with a nice Roasted Red Pepper Alfredo Sauce Sun, 19 Feb 2017 22:22:29 EST Cauliflower Salad instead of potato salad Sun, 19 Feb 2017 22:05:39 EST Low Carb almond flour bread The best low carb bread I've ever had. This recipe is from Sun, 19 Feb 2017 21:31:06 EST high protein chocolate pancakes pancakes Sun, 19 Feb 2017 21:21:03 EST salmon sauce top salmon with this Sun, 19 Feb 2017 21:17:30 EST homemade granola granola Sun, 19 Feb 2017 21:14:50 EST Plain tuna salad quick easy and cheap tuna salad<BR> Sun, 19 Feb 2017 21:05:58 EST Turkey Meatballs high protein turkey meatballs Sun, 19 Feb 2017 20:59:24 EST Incredible low carb "bounty" pudding Very low fat Sun, 19 Feb 2017 20:53:31 EST Lemon Pasta with Capers Lemon Pasta with Capers Sun, 19 Feb 2017 20:30:15 EST Asian chichen and ginger soup This quick spicy soup not only fills you up but warms you up as well. You can add cooked noodles to your bowl for a bit more substance if you like Sun, 19 Feb 2017 20:07:11 EST Smoked sausage skillet A family favorite! Sun, 19 Feb 2017 19:57:03 EST Venison Fajitas Venison Fajitas Sun, 19 Feb 2017 19:18:32 EST Cabbage rolls My basic jewish-style cabbage rolls. These are not to be mistaken for Polish cabbage rolls, which are not as good. Meets our 60g carb goal easily. Sun, 19 Feb 2017 19:00:41 EST swiss steak and baked potato A hearty 1100 calorie meal that just meets our 60g carb requirement. Most people will not in fact eat 1/2 pound of meat. Sun, 19 Feb 2017 18:21:57 EST Chocolate Marscaponr Pudding Fat Bomb Sun, 19 Feb 2017 18:07:27 EST Gingers Chicken Barley Chowder Very filling Sun, 19 Feb 2017 18:07:16 EST Wild Rice Quinoa Salad A great Mediterranean meal! Sun, 19 Feb 2017 17:49:37 EST 40-Minute Buns Make hot dog, submarine or burger buns in only 40 minutes! Sun, 19 Feb 2017 17:38:00 EST Quinoa Lentil Salad with Roasted Broccoli See name Sun, 19 Feb 2017 17:32:37 EST Mom's Mexican Tortilla Bake One of my childhood favorites :) Sun, 19 Feb 2017 17:21:03 EST Crockpot Salsa Chicken Cheap and Easy! Sun, 19 Feb 2017 17:13:33 EST Slow cooker sausage/spinach soup (shadowcatcher) Found this online. Tip of the hat to Butter is not a carb. Sun, 19 Feb 2017 17:10:35 EST Trish's Chicken Stock and Veggie Soup A quick Chicken and Veggie soup that you can make in under and hour - very tasty and low calorie for a 2 cup serving. Sun, 19 Feb 2017 17:09:35 EST Healthier Taco Salad Trying out new ways to eat old foods a little healthier. Sun, 19 Feb 2017 16:36:40 EST RCG's spaghetti sauce just a little extra kick Sun, 19 Feb 2017 16:36:19 EST Slow Cooker Chicken, Kale and Sweet Potato Stew Adapted from:<BR>-cooker-chicken-kale-sweet-potato-stew<BR><BR><BR>Naturally Gluten-Free, Dairy-Free, Whole30 Friendly and Refined Sugar-Free Sun, 19 Feb 2017 16:33:39 EST Cranberry orange chicken Slow cooker chicken Sun, 19 Feb 2017 16:26:06 EST Pork and Black Bean Stew :) Sun, 19 Feb 2017 16:23:06 EST Smothered pork chops Pork chops Sun, 19 Feb 2017 16:09:20 EST Smoky Bacon Sweet Potato Hash & Eggs adapted from:<BR>on-sweet-potato-hash-eggs/<BR><BR>Gluten Free, Breakfast, Kid Friendly, Paleo, Easy Healthy Recipes Sun, 19 Feb 2017 16:08:21 EST Vegan One Pan Quinoa Lasagne Easy, Filling Main dish Sun, 19 Feb 2017 15:57:21 EST Grammybee56 breakfast pizza Easy breakfast pizza Sun, 19 Feb 2017 15:52:07 EST Vegan Hearty Chicken and Rice Soup A recipe I converted from one I found on All Recipes, where I look most often. I did add salt because I used low sodium broth. Sun, 19 Feb 2017 15:45:43 EST Cloud Buns Low carb Sun, 19 Feb 2017 15:28:01 EST USDA Polyunsaturated Muffins This is an adaptation of a recipe used in a study to see of polyunsatured vs monounsaturated oils worked better for weight loss and loss of the belly fat below the muscle. Polyunsaturated won. They had one muffin three times a day for a couple of months. The original recipe had mini chocolate chi... Sun, 19 Feb 2017 15:25:00 EST Ideal Protein Maple Dijon Chicken Great and tasty recipe for phase 1 of the diet Sun, 19 Feb 2017 14:55:31 EST Sam's Extra Pickup Banana Bites Looking for a quick pick me up packed with healthy goodness? These are your treat of the day! Sun, 19 Feb 2017 14:53:05 EST BLTCA Salad Bacon, Lettuce, Tomato, Cheddar, Avocado Salad Sun, 19 Feb 2017 14:46:56 EST Spinach mix salad Paleo Sun, 19 Feb 2017 14:28:13 EST Homemade Pico De Gallo Adjust amounts to taste Sun, 19 Feb 2017 14:20:10 EST Super Easy Low Carb Eggplant A delicious way to add eggplant to your low carb diet. Sun, 19 Feb 2017 14:20:00 EST Breakfast pizza Grammybee56 breakfast pizza Sun, 19 Feb 2017 14:18:18 EST Instant Pot mac and cheese This is's recipe Sun, 19 Feb 2017 14:10:17 EST Quinoa chorizo muffins Quick make ahead breakfast Sun, 19 Feb 2017 13:50:06 EST Caesar Salad I season the poached chicken with Mrs. Dash Chicken seasoning. Sun, 19 Feb 2017 13:48:19 EST Sauteed Flank Steak with mushroom and tomato I had this with avocado for lunch, and added cream and cheese and egg noodles into the mix for my daughter. Sun, 19 Feb 2017 13:44:43 EST Potato Dumplings Perfect for sour beef. Sun, 19 Feb 2017 13:41:04 EST Stuff bell peppers Stuffed bell peppers Sun, 19 Feb 2017 13:39:39 EST Sour Beef Sauer Beef Sun, 19 Feb 2017 13:27:25 EST ONE PAN MEXICAN QUINOA Wonderfully light, healthy and nutritious - found this recipe at<BR>n-mexican-quinoa/ Sun, 19 Feb 2017 12:22:38 EST Venison stew, crock pot Easy venison stew. Low sodium. Super tasty with all sorts of veggies. Sun, 19 Feb 2017 12:19:46 EST Egg spread / 2 egg/ 6cm cheese Breakfast spread Sun, 19 Feb 2017 12:19:10 EST Tailgate Sandwiches (Ham & Cheese on Hawaiian Rolls) Buttery ham and cheese sandwiches. Sun, 19 Feb 2017 11:54:10 EST Sugar Free Microwave Bread Pudding Easy to make, good for you breakfast pudding Sun, 19 Feb 2017 11:36:24 EST Chocolate Cake w/Chocolate Whipped Cream Frosting Chocolate Cake w/Chocolate Whipped Cream Frosting - whole cake, made in 2 - 9 inch pans Sun, 19 Feb 2017 11:11:25 EST Chilimeat Turkey + chili seasoning w/o masa flour and red pepper. Subtract 2 g carb per serving <BR> Sun, 19 Feb 2017 11:04:56 EST Banana and Rolled Oats Pancakes Flourless banana and rolled oats (you can substitute instant oats here as well) pancakes are a nice alternative to regular pancakes. The calories are lower per pancake and it's much healthier! Sun, 19 Feb 2017 10:59:26 EST Grilled Flank Steak Grilled Flank Steak Sun, 19 Feb 2017 10:52:19 EST Taco Chicken W/Black Beans, Corn, and Salsa Taco Seasoned Chicken W/Black Beans, Corn, and Salsa The nutritional value of this recipe shows A LOT of sodium, please rinse everything off very well and use no salt options wherever you can. Sun, 19 Feb 2017 10:26:14 EST Last chicken breast chicken soup Last chicken breast of a rotisserie chicken .. Sun, 19 Feb 2017 10:22:52 EST Roasted Red Pepper Hummus Healthy & Delicious Sun, 19 Feb 2017 09:32:53 EST Garbure Soup Gluten-free, Paleo, Primal Sun, 19 Feb 2017 09:19:29 EST Avocado Brownies These are so rich & chocolatey. Sun, 19 Feb 2017 09:16:28 EST Spinach Frittata A serving of veggies gives this frittata a Sunday brunch feel. Sun, 19 Feb 2017 07:09:08 EST Broccoli Egg White Scramble An easy breakfast alternative. Sun, 19 Feb 2017 06:10:49 EST Dinkers Haystack Hamburger w/o cheese Yum Sun, 19 Feb 2017 04:48:25 EST Enhanced Bear Creek Broccoli Cheddar Soup A spruced up version of an easy bag to pot to table soup. Sun, 19 Feb 2017 04:26:52 EST Australian Zucchini Slice Had this the first time when my Aussie friend made it for me. Amazing! Sun, 19 Feb 2017 02:42:03 EST French Toast A delicious breakfast from the French. Sun, 19 Feb 2017 00:37:01 EST Roasted Vegetarian Pizza serve with a fresh salad Sun, 19 Feb 2017 00:21:25 EST Mushtaco Beef and mushroom tacos Sat, 18 Feb 2017 23:56:16 EST Fire cracker Crackers Seasoned crackers Sat, 18 Feb 2017 23:25:48 EST Three Cheese Cauliflower Mac'N'Cheese Havarti, mozzarella, and cheddar Mac'N'Cheese over cauliflower. Sat, 18 Feb 2017 22:26:19 EST Carbquik pound cake Low carb cake 8 servings Sat, 18 Feb 2017 21:19:53 EST Brunch with Jules asdf Sat, 18 Feb 2017 21:18:57 EST Gluten-free Tabuli Good Mediterranean Salad Sat, 18 Feb 2017 21:06:50 EST Filling soup low calorie low fat Sat, 18 Feb 2017 20:50:57 EST GLUTEN FREE TABULI Healthy food for healthy bodies Sat, 18 Feb 2017 20:41:04 EST Italian Meatballs and Vegetables A filling dish for those who like Italian and don't want pasta! Sat, 18 Feb 2017 20:17:31 EST Mamaw's Chicken and Rice Casserole Mamaw's Chicken and Rice Casserole Sat, 18 Feb 2017 20:15:20 EST Creamy Bacon chicken ranch (by BANDITDAN) (by BANDITDAN A slow cooker chicken sandwhich Sat, 18 Feb 2017 19:51:55 EST Green Chili (GS) Green Chili with Pork Sat, 18 Feb 2017 18:58:25 EST Coconut Almond Butter Fat Bombs My experimental fat bombs! Enjoy. Sat, 18 Feb 2017 18:51:27 EST Pepper Braised Chicken Braised Chicken Legs with Peppers, Mushrooms, Onions and Carrots. Hearty, wholesome and GREAT for perfuming the house! Adapted from The Food Lab Sat, 18 Feb 2017 18:40:44 EST Pita pizza Air fryer pizza Sat, 18 Feb 2017 18:30:48 EST Potato Soup Potato Soup Sat, 18 Feb 2017 18:13:05 EST Basic Chicken Fried Rice This is something I made up Sat, 18 Feb 2017 18:04:03 EST Coffee, sweet and light Coffee with half and half and sugar Sat, 18 Feb 2017 17:48:32 EST Baked Spaghtetti Squash Quick and easy Sat, 18 Feb 2017 17:39:17 EST Diet coke mini cupcakes Mini cupcakes with diet coke Sat, 18 Feb 2017 17:35:33 EST Zucchini and green rice From Laurels kitchen delicioso Sat, 18 Feb 2017 17:18:32 EST garlic parmesan spaghetti squash vegetarian Sat, 18 Feb 2017 17:03:50 EST Apple Pie Moonshine Very tasty treat Sat, 18 Feb 2017 16:57:30 EST My Deviled Eggs Deviled Eggs Sat, 18 Feb 2017 16:42:24 EST Quinoa Black Beans and Spinach High fiber and protein, low fat. Ready in about 30 minutes. <BR> Sat, 18 Feb 2017 16:20:36 EST Pork Chop/Carrot Dinner (over rice) Easy stew like dinner over rice. Sat, 18 Feb 2017 16:18:31 EST Homemade Tomato & Roasted Red Pepper Soup An easy to make comfort food. Sat, 18 Feb 2017 16:00:13 EST Apple Berry Smoothie with Kale Good in between meal snack. Sat, 18 Feb 2017 15:47:43 EST Loaded cauliflower Cauliflower Casserole Sat, 18 Feb 2017 15:17:40 EST Breakfast casserole Egg Sat, 18 Feb 2017 15:00:15 EST Turkey Chili for One Sometimes you just want a quick dish to make without there being any leftovers to store...I use frozen turkey patties (Butterball or Jennie-O that I have on hand (always). Sat, 18 Feb 2017 14:57:13 EST Buffalo cottage cheese chicken Buffalo cottage cheese chicken Sat, 18 Feb 2017 14:39:40 EST Breakfast Omlette Veggie breakfast omlette Sat, 18 Feb 2017 14:08:43 EST Mixed veg tomato salad Paleontology friendly Sat, 18 Feb 2017 13:53:29 EST Teryaki Sauce Low cal Sat, 18 Feb 2017 13:51:49 EST Brussel Sprouts with bacon cooked sprouts with bacon Sat, 18 Feb 2017 13:18:50 EST thm fp bread looow carb Sat, 18 Feb 2017 13:11:35 EST Kinard's Ground Chicken Tortilla Bake Quick fav of our home! Sat, 18 Feb 2017 12:37:31 EST Smoothie with Banana & Spinach Morning smoothie for two. Sat, 18 Feb 2017 12:31:26 EST Our Mix Gluten Free Bread Bob's Red Mill Gluten Free Flour Bread Sat, 18 Feb 2017 12:13:13 EST Breakfast Egg Cups Very easy to make ahead and warm up a couple for a quick breakfast. Keto friendly! Sat, 18 Feb 2017 11:37:40 EST