SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com blackberry baked oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864572 super easy! I made the apple sauce, which is very easy ( four apples, 3/4 cup water, cinnamon cooked for 20 minutes and pureed). Sun, 25 Jan 2015 15:23:39 EST Maple Mustard Pork Tenderloin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864571 Juicy, tender, pork with a delicious maple mustard sauce. Sun, 25 Jan 2015 15:23:04 EST chick peas w carrotCeleryTomato http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864567 variation on lentils dish Sun, 25 Jan 2015 15:19:59 EST Italian Sausage and kale Soup with Whole Wheat Orzo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864561 Delicious low carb soup that is full of flavor. Sun, 25 Jan 2015 15:10:21 EST Cauliflower and Chia Seed Pizza Crust http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864552 http://www.healthy-holistic-living.com/cau<BR>liflower-and-chia-seed-crust-with-hear<BR>t-cancer-prevention-and-brain-benefits<BR>1.html?t=NHW Sun, 25 Jan 2015 14:58:42 EST Lo So Chili per serving http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864550 Sun, 25 Jan 2015 14:58:08 EST Slow Cooker Lemon Chicken With Brown Rice and Broccoli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864540 Sun, 25 Jan 2015 14:50:21 EST easy meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864532 Sun, 25 Jan 2015 14:43:12 EST Sweet And Sour Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864517 Sun, 25 Jan 2015 14:26:56 EST Carrot Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864512 Simple carrot, potato, onion soup in bouillon stock<BR>No dairy added Sun, 25 Jan 2015 14:23:14 EST Lentil Sausage Kale Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864503 Sun, 25 Jan 2015 14:15:23 EST Cannoli dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864476 Sun, 25 Jan 2015 13:46:42 EST Spinach, bacon, manchego frittata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864457 Sun, 25 Jan 2015 13:29:53 EST Kale Banana Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864451 Sun, 25 Jan 2015 13:25:34 EST Chicken & Zucchini Poppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864434 Best way to secretly add veggies and the kids wont really know about it. Sun, 25 Jan 2015 13:03:12 EST Spaghetti Squash - Tomoto Basil - 5 WWPP pts per serv http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864431 Sun, 25 Jan 2015 12:59:46 EST Mexican Chicken Special Modified Restaurant Style http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864427 Sun, 25 Jan 2015 12:56:17 EST Heather's kale smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864423 Sun, 25 Jan 2015 12:48:01 EST Paleo Egg & "Chorizo" Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864414 It's not real chorizo. I like to use turkey as a substitute for a lot of stuff. Sun, 25 Jan 2015 12:40:51 EST Roasted Broccoli and Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864413 Oven roasted deliciousness! Sun, 25 Jan 2015 12:38:20 EST Thai Coconut Soup with Shrimp http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864409 The blend of herbs in this soup is delightful, heavenly even! You could substitute chicken for the shrimp (poach the chicken first) and you could use portabello mushrooms for the shiitake mushrooms, just slice very thin. The prep is easy and takes about 40 minutes from start to finish Sun, 25 Jan 2015 12:33:49 EST Low Carb Medley http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864402 This was very tasty, quick and easy. Sun, 25 Jan 2015 12:27:44 EST Dave's Super Veggie Saute' with Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864400 Sun, 25 Jan 2015 12:25:08 EST Homemade biscuit http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864397 Alton Brown recipe cut in half Sun, 25 Jan 2015 12:21:13 EST Quinoa Salad in a Jar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864383 Sun, 25 Jan 2015 12:04:32 EST Mediterranean Bean Salad in a Jar Recipe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864357 An interesting twist on the salad in a jar. Sun, 25 Jan 2015 11:45:04 EST Herb Flatbread Crackers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864355 I wanted to find a cracker I could make at home. I am seriously in love with these! This recipie was adapted from a recipie that Gormet printed, July 2008. Reduced the amount of flour and added the flax meal and the chia and flax seed to boost omega 3's and other nutrients. You can also add chees... Sun, 25 Jan 2015 11:44:26 EST Woolgrower's Basque Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864354 Vegetable Soup - Wool Growers Restaurant<BR>This is a delicious veggie soup. The recipe is Basque. The Basque are the people that live between France and Spain in the Pyrenees Mountains and have been Shepherds (or Woolgrowers) for generations.<BR>This is not a copyrighted recipe, it is freely dis... Sun, 25 Jan 2015 11:44:08 EST GF Cranberry-Pecan Pumpkin Coffeecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864353 Gluten Free pumpkin spice coffeecake w/ cranberries & pecans Sun, 25 Jan 2015 11:44:04 EST Blueberry Breakfast Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864348 High protein, high fiber breakfast bars Sun, 25 Jan 2015 11:39:06 EST Sausage Breakfast Egg Muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864343 Sun, 25 Jan 2015 11:35:03 EST Special K Cereal Blend http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864337 Getting a little bit of all my favorite flavors in one bowl Sun, 25 Jan 2015 11:29:44 EST Decontructed California Roll http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864331 This is a salad in a jar. I love these, they make lunches super easy. Sun, 25 Jan 2015 11:26:49 EST Gail's Turkey Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864328 Sun, 25 Jan 2015 11:22:41 EST Sweet Potatoes & Quinoa Patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864324 Sun, 25 Jan 2015 11:15:20 EST beef soup and grains http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864323 good light soup Sun, 25 Jan 2015 11:10:52 EST Banana Oatmeal Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864315 A healthy way to use up those too-ripe bananas Sun, 25 Jan 2015 10:54:57 EST Tropical Green Protein Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864306 from Averiecooks.com but modified Sun, 25 Jan 2015 10:45:50 EST Seafood Sliders "Taste of the Sea" http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864298 Succulent Crab and seafood salad served on a whole wheat onion bagel accompanied with a lobster bisque with wheat thins Sun, 25 Jan 2015 10:24:52 EST Chicken Tortilla Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864297 Sun, 25 Jan 2015 10:23:52 EST Red Velvet Protein Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864282 Sun, 25 Jan 2015 09:57:33 EST Hot "Cocoa" http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864279 Carob is used in place of cocoa. A dash of salt and a sprinkle of cinnamon and you have a warming beverage. Sun, 25 Jan 2015 09:47:10 EST vege mix for scrambled eggs (4T=1 servings) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864273 Sun, 25 Jan 2015 09:29:11 EST Carrot apple oat muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864271 Sun, 25 Jan 2015 09:21:04 EST scrambled eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864269 Sun, 25 Jan 2015 09:15:19 EST Bethany's BBQ Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864266 Sun, 25 Jan 2015 09:10:23 EST Ricotta pancakes (eggface) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864235 Sun, 25 Jan 2015 05:05:02 EST Lamb Tagine http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864233 Hairy Bikers lamb tagine. Sun, 25 Jan 2015 04:53:53 EST Turkey Pot Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864211 Sun, 25 Jan 2015 00:45:33 EST Chocolate Pound Cake with Chocolate Icing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864208 This isn't exactly healthy. I made it for my step son's birthday and I track everything. Sun, 25 Jan 2015 00:35:35 EST Roasted Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864204 Sun, 25 Jan 2015 00:15:36 EST Chocolate Pudding http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864201 creamy and smooth, this pudding will satisfy your chocolate craving with low carbs and fat. Sat, 24 Jan 2015 23:57:24 EST Pumpkin Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864197 Sat, 24 Jan 2015 23:48:26 EST Healthy Freezer Breakfast Burritos http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864196 http://cookieandkate.com/2014/healthy-free<BR>zer-breakfast-burritos-with-sweet-pota<BR>to-hash/<BR><BR>With Cheddar instead of Goat Cheese. Sat, 24 Jan 2015 23:44:46 EST spinach turkey bacon frittata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864190 Sat, 24 Jan 2015 23:32:20 EST pot roast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864176 Sat, 24 Jan 2015 23:01:47 EST Microwave Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864162 This is a quick and delicious microwave meatloaf. It comes out very moist Sat, 24 Jan 2015 22:21:39 EST Mock Breakfast Burrito http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864161 Sat, 24 Jan 2015 22:19:20 EST Ninja Spinach & Pineapple http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864138 Variation of Ninja Detox Juice w/Mango Sat, 24 Jan 2015 21:37:30 EST Pan Seared Salmon Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864137 Sat, 24 Jan 2015 21:37:28 EST Pan Seared Salmon Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864136 Sat, 24 Jan 2015 21:35:43 EST Cilantro Peanut Lime Vinaigrette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864135 Sat, 24 Jan 2015 21:34:14 EST Cauliflower Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864130 or you can call them Latke's using cauliflower instead of potato Sat, 24 Jan 2015 21:28:12 EST Bambino Meatball Marinara Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864125 A "little" taste of Italy for the bambinies Sat, 24 Jan 2015 21:14:04 EST Low Carb Chocolate Pudding http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864124 Craving Pudding but trying to avoid carbs Sat, 24 Jan 2015 21:07:55 EST Bavarian Tomato & Onion Sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864118 A taste from Old Bavaria. A tasty sandwich full of garden flavors. Sat, 24 Jan 2015 20:51:54 EST chef dirt's cold weather fish chowder http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864104 I cannot add half a white onion Sat, 24 Jan 2015 20:30:08 EST Vegetable Spring Roll http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864103 Sat, 24 Jan 2015 20:29:04 EST Strawberry Cake with Lemon Cream Filling - Against All Grain http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864100 Danielle Walker - Against All Grain page 252 Sat, 24 Jan 2015 20:27:10 EST Moroccan Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864094 **Not for the sodium conscious**<BR>Really good, but maybe a bit too high in sodium. Not for people who are monitoring this. But a yummy treat! Easy to make and very flavorful.<BR><BR>Skip the chicken and add some added chickpeas for a vegetarian option. Sat, 24 Jan 2015 20:20:30 EST Oriental Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864090 please note the nutrition is calculated per meatball. Sat, 24 Jan 2015 20:14:02 EST Lemon Curd - Against All Grain http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864088 Danielle Walker - Against All Grain Sat, 24 Jan 2015 20:12:40 EST Pumpkin Pudding - Against All Grain http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864074 Danielle Walker - Against All Grain Sat, 24 Jan 2015 19:52:40 EST Sweet Green Chia Smoothies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864060 Filling and healthy sweet green smoothy with kale, apples, carrots, flax milk, and chia seeds Sat, 24 Jan 2015 19:38:11 EST Green Protein (Superfood) Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864048 Very nice taste with the added Almond extract! Sat, 24 Jan 2015 19:25:54 EST Chef John's chicken cacciatore http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864046 Allrecipe Sat, 24 Jan 2015 19:23:59 EST Chicken and Sausage Pasta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864028 Tasty alternative to pasta bolognaise Sat, 24 Jan 2015 18:54:45 EST Lentil stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864023 Sat, 24 Jan 2015 18:44:27 EST Eggplant Parmesean Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864021 Sat, 24 Jan 2015 18:43:16 EST Potato Soup with bacon http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864011 Warm homemade potato soup Sat, 24 Jan 2015 18:31:55 EST Green Pre-Workout Shake (Nonfat, Vegan, Soy Free, High Protein) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2864009 This is a pre-workout shake for energy! It's high in protein, soy free, dairy free (no whey), nonfat and has medium level carbs to energize your workout. Also, green coffee bean extract and ashwaganda as well as probiotics and sea greens make this shake extra healthful! Sat, 24 Jan 2015 18:31:28 EST Chocolate Peanut Butter High Protein Shake (Vegan, Soy Free, Low Carb) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863997 Protein Shake - soy free, dairy free (no whey), low carb, low fat, no sugar added, 30g protein Sat, 24 Jan 2015 18:21:34 EST Vegetable Crock Pot Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863996 Slow-cooker Vegetable Stew - yummy on a winter's day. Sat, 24 Jan 2015 18:20:39 EST BLT Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863987 Sat, 24 Jan 2015 18:02:29 EST Banana Bread ( My recipe w/buttermilk) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863983 Sat, 24 Jan 2015 17:59:07 EST Vegetarian Meatball Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863975 Comfort and Goodness Sat, 24 Jan 2015 17:49:44 EST Spry2K15 cottage cheese yogurt http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863959 Sat, 24 Jan 2015 17:24:10 EST Chicken Noodle Soup homemade http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863941 Sat, 24 Jan 2015 16:55:24 EST Brockman Homemade Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863927 Sat, 24 Jan 2015 16:33:31 EST Cooking Light Potato, Turnip, and Spinach Baeckeoffe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863919 Cooking Light, January 2010<BR>Alsatian dish that was carried to the bakers for cooking. Sat, 24 Jan 2015 16:20:11 EST Morocan Sweet Potato Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863900 Vegetarian/Vegan Option Sat, 24 Jan 2015 15:35:51 EST Cheese and tomato Pasta Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863892 Sat, 24 Jan 2015 15:24:28 EST Chocolate Chip Granola Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863883 Sat, 24 Jan 2015 15:05:35 EST LCHF Lavash Pizza with Sausage & Veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863870 LOW CARB HIGH FAT/KETOGENIC Sat, 24 Jan 2015 14:53:32 EST Thai Peanut Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863867 Mild, Creamy Peanut Sauce Made with light coconut milk. Sat, 24 Jan 2015 14:49:40 EST Banana Oat cookies - Diabetic friendly http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863861 No eggs, no oil, almost no flour. Diabetic friendly Sat, 24 Jan 2015 14:46:14 EST Seasoned Oystter crackers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863857 use in soup or salads Sat, 24 Jan 2015 14:32:07 EST Delicious Carrot Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863855 This very tasty soup is wonderful for lunch or even to sip on while reading on a cold day. It is easy to make and will quickly become one of your favorites! Sat, 24 Jan 2015 14:24:58 EST Broiled Tomatoes with cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863851 Did not want my tomatoes to go bad as they were starting to get soft. Good way to get your Fruit or Veggie in depending on which you want to call it. Sat, 24 Jan 2015 14:20:42 EST black bean taco filler http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863841 Tacoey black bean mixture for tacos or burritos Sat, 24 Jan 2015 14:09:29 EST Pea Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863836 Sat, 24 Jan 2015 14:04:14 EST Chicken Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863834 Healthy alternative to chicken salad! Sat, 24 Jan 2015 14:02:19 EST vegetarina stuffed peppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863820 Sat, 24 Jan 2015 13:44:39 EST Red Curry Noodle Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863818 Pinterest recipe Sat, 24 Jan 2015 13:43:14 EST Robert's Healthy Teriyaki Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863814 Using splenda instead of honey or brown sugar really drops the calorie count. Sat, 24 Jan 2015 13:41:25 EST Elegant Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863813 My whole family loves this recipe and it's so easy to make! Sat, 24 Jan 2015 13:35:41 EST Carmelized Onion and Arugala Omelette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863804 Sat, 24 Jan 2015 13:21:28 EST John's Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863803 put all cut fruit into bullet juicer & puree Sat, 24 Jan 2015 13:20:39 EST Homemade Pancake Syrup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863776 Homemade Pancake Syrup without the chemicals Sat, 24 Jan 2015 12:54:39 EST John's Cabbage & Turkey Sausage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863775 I'm not the cook here - my sweet John changes his recipes to help me decrease my caloric intake, cutting fat & such along the way. Here's his healthier take on cabbage & kielbasa. (Apple would add a compliment to the dish, I'd say.) Sat, 24 Jan 2015 12:51:40 EST Valerie's Chicken Salad for Sandwiches http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863773 simple chicken salad, made the same as I make my tuna salad. Sat, 24 Jan 2015 12:50:45 EST Banana Struesel Muffins (no egg, high fiber) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863748 These are higher fiber and protein muffins that have a wonderful light but moist texture with wonderful flavor Sat, 24 Jan 2015 12:16:24 EST Egg and Avocado Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863742 Sat, 24 Jan 2015 12:09:22 EST Banana bread Protein Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863730 Sat, 24 Jan 2015 11:56:38 EST No-Bake Chocolate Oatmeal Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863728 Sat, 24 Jan 2015 11:54:29 EST Sunday Morning "Heavenly Healthy" Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863726 Here is a nice wrap to enjoy a complete breakfast without all the calories Sat, 24 Jan 2015 11:48:57 EST Gnocchi with Shrip, Asparagus and Pesto http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863722 Sat, 24 Jan 2015 11:39:34 EST Italian Turkey and Orzo Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863715 Sat, 24 Jan 2015 11:29:15 EST Protein Pancakes, Banana Pecan http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863708 Bluebonnet recipe Sat, 24 Jan 2015 11:22:11 EST Go To Chopped Chicken Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863704 Have been making this chicken salad for years. I use some of the olive juice to moisten the salad.<BR> Sat, 24 Jan 2015 11:13:50 EST Frozen Slushy - strawberry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863699 A low calorie, lactose free frozen dessert. 46 calories per 1 cup serving. Sat, 24 Jan 2015 11:11:13 EST Granola Cookie Wedges http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863698 Instead of taking the time to scoop individual cookies, bake a superfast cookie "pie" and then cut into wedges Sat, 24 Jan 2015 11:11:12 EST Red beans and sausage soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863685 Sat, 24 Jan 2015 10:54:30 EST Broccoli Casserole with Cream Cheese Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863679 Low Carb! Sat, 24 Jan 2015 10:36:59 EST chicken and shells http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863676 Sat, 24 Jan 2015 10:35:42 EST Homemade No Bake Protein Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863670 Sat, 24 Jan 2015 10:27:49 EST Spry2K cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863650 Sat, 24 Jan 2015 09:51:08 EST Soup Mary's Taco http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863646 Sat, 24 Jan 2015 09:39:30 EST Sweet Potato Zoodles with Eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863629 Spiralized Sweet Potato Noodles w/Kale,Mushrooms andOnions, topped with poached eggs Sat, 24 Jan 2015 09:00:32 EST Banana Flax Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863627 gluten free and high in fiber Sat, 24 Jan 2015 08:51:22 EST PB & Banana smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863613 note to anyone with a peanut allergy, I used soy nut butter. And it's best if the banana is frozen, it's creamier that way. Sat, 24 Jan 2015 08:02:08 EST Black Bean Brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863610 Vegan / Gluten-free / flourless<BR>From website:<BR>www.lowfatveganchef.com/gluten<BR>-free-vegan-flourless-black-bean-brownies Sat, 24 Jan 2015 07:45:48 EST Awesome Pico de Gallo (non cooked salsa) EASY IN BLENDER http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863599 Sat, 24 Jan 2015 04:37:44 EST My yummy spaghetti sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863594 Sat, 24 Jan 2015 04:01:27 EST Dough Improver http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863593 Prepare this mixture to use when making "Su's Bread". Sat, 24 Jan 2015 03:59:02 EST Su's Bread (wheatless) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863591 It took her 2 months of experimenting to get this right, and it is so tasty! Sat, 24 Jan 2015 03:46:06 EST Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863586 Sat, 24 Jan 2015 02:22:06 EST White Chicken Chili LH http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863569 White Chili Sat, 24 Jan 2015 00:06:04 EST Chili with Beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863562 Fri, 23 Jan 2015 23:49:00 EST Kettle Corn http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863561 Kettle corn made with whirely pop Fri, 23 Jan 2015 23:46:38 EST Elvis Frozen Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863560 Elvis' favorite banana and peanut butter in a smoothie! A quick and easy light lunch or snack. Fri, 23 Jan 2015 23:44:43 EST Crockpot BBQ chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863556 Fri, 23 Jan 2015 23:27:58 EST Peach and Cherry White Wine Turkey Glaze http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863555 I took to recipes and made my own due to not having all the ingredients. I have made this tonight. I put this together to get the nutritional info. The sauce was a hit ;) Fri, 23 Jan 2015 23:24:53 EST Joy's Paleo Pancit http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863549 Fri, 23 Jan 2015 23:11:14 EST beet bean salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863544 1 can beets, chick peas and waxed beans Fri, 23 Jan 2015 23:02:44 EST Parmesan Tuna Patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863541 Fri, 23 Jan 2015 22:51:58 EST Cheddar Biscuits http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863529 Fri, 23 Jan 2015 22:39:07 EST Tuna Salad Light http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863522 Lighter version of my usual tuna salad. I like it very plain so you can certainly add whatever other ingredients like pickle, etc. Fri, 23 Jan 2015 22:24:11 EST Oven-baked Veggie Omelet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863520 Great for Breakfast, Lunch or Dinner. Serve with hard roll. Fri, 23 Jan 2015 22:19:18 EST twice a year quadruple chocolate cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2863499 Fri, 23 Jan 2015 21:22:32 EST