SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Spicy Coconut Mussels serve this with chunks of bread to soak up the liquid, courtesy of cooking light Fri, 27 Mar 2015 21:44:54 EST Capanata Fri, 27 Mar 2015 21:06:59 EST Garlic Shrimp Fri, 27 Mar 2015 20:50:36 EST Brussels Sprout Casserole - Vegetarian Style No meat alternative to a tasty veggie. Fri, 27 Mar 2015 19:35:01 EST Cauliflower Shepards Pie Fri, 27 Mar 2015 19:31:57 EST Cauliflower Shepards Pie Fri, 27 Mar 2015 19:31:02 EST Breakfast Pizza Huge Family favorite, we use a big 1/2 sheet baking sheet to make this Fri, 27 Mar 2015 19:03:38 EST Oven Roasted Herbed Potatoes Fri, 27 Mar 2015 18:43:42 EST spinach beet salad with pecans and goat cheese Fri, 27 Mar 2015 18:25:24 EST Throw Together Chicken Casserole Super quick casserole Fri, 27 Mar 2015 18:02:58 EST Berry Smoothie Blender all the ingredients and voila! Fri, 27 Mar 2015 17:04:06 EST energy balls low sugar, high fiber snack Fri, 27 Mar 2015 16:01:45 EST Tomato Eggplant Zucchini Cassarole Fri, 27 Mar 2015 15:43:10 EST Wanda's Banana Bread All healthy ingredients, but still tastes great! Fri, 27 Mar 2015 14:23:59 EST Avocado Apple Banana Smoothie Fri, 27 Mar 2015 14:17:55 EST Avocado Apple Banana Smoothie Made with almond milk and crushed ice. It is so filling and yummy. Fri, 27 Mar 2015 14:07:51 EST Susy Shepherd pie Fri, 27 Mar 2015 14:01:27 EST Crustless Pizza Low Carb Crustless Pizza Fri, 27 Mar 2015 13:58:42 EST Fruited Lamb Salad Lamb salad with fruit and a fruity sauce over lettuce Fri, 27 Mar 2015 13:57:13 EST smoothie, pineapple berry fruit smoothie with green tean and spinach Fri, 27 Mar 2015 13:47:08 EST Tuna in water canned salad with fixings This is for 6 people served 2 oz each. Add 1 slice of 100% whole wheat bread @ 70 cals foir a total of 173. Fri, 27 Mar 2015 12:56:02 EST Mashed cauliflower potatoes by MRSKARA Makes 2 1/2 cup servings Fri, 27 Mar 2015 12:36:04 EST Homemade Granola Fri, 27 Mar 2015 12:04:04 EST Purple passion delicious purple juicing recipe with a slight hint if mint Fri, 27 Mar 2015 11:32:22 EST Black Bean Salad I eat this a LOT - a side at breakfast (wonderful w/ eggs) or as a light dinner. Toss the diced avocado in the lime juice before adding either to the salad (to keep it from Fri, 27 Mar 2015 11:07:46 EST Skinny Rasbperry Banana Muffins Quick and easy Skinny Banana Raspberry Muffins. Perfect grab n go snack! Fri, 27 Mar 2015 10:59:51 EST Chicken kabob plain Fresh and easy Fri, 27 Mar 2015 10:55:28 EST Grilled Balsamic Chicken This chicken is grilled with vegetables basted in same balsamic vinegar marinade Fri, 27 Mar 2015 10:54:01 EST Kumquat Pie Fri, 27 Mar 2015 10:40:35 EST GF Lemon curd bars with almond crust a richer recipe, but definitely great flavor Fri, 27 Mar 2015 10:36:04 EST GLuten free Lemon Bars with almond crust Great flavor, lower calories and sugar. Gluten Free Fri, 27 Mar 2015 10:13:40 EST Artichoke Hummus (No Beans, Vegan) A yummy alternative to common hummus. No beans saves lots of calories Fri, 27 Mar 2015 10:07:09 EST Quiche - Jennie-O ham, Broccolie, Mozzarella 1/4 Fri, 27 Mar 2015 10:04:36 EST VN's Wikkid Eggs Looking for interesting ways to eat more veggies ... and proteins. Fri, 27 Mar 2015 09:55:01 EST VEgan Berry Banana smoothie with power greens Excellent source of protein and delicious too. Tastes like a berry shake Fri, 27 Mar 2015 09:43:08 EST VN's Beet Red Smoothie Trying to understand beets then fell totally in love. Fri, 27 Mar 2015 09:32:04 EST Cheat Spagetti We make this quick and easy spaghetti... Tube noodles keep our toddler happy! Fri, 27 Mar 2015 09:08:37 EST Berry Sauce from Lisa Leake's 100 Days of Real Food blog Fri, 27 Mar 2015 08:46:24 EST Berry Sauce from Lisa Leake's 100 Days of Real Food blog Fri, 27 Mar 2015 08:45:35 EST easy homemade black bean burgers It's a Mexican twist on the traditional hamburger and is fun to serve with baked fries or chips and salsa. This patty can be served on a bun, but your kids will enjoy it cut up with salsa, shredded cheese and a dollop of sour cream, too Fri, 27 Mar 2015 06:45:04 EST Chicken and Bacon Pie British comfort food! Terrible for the diet but ideal for cold winter days :) Fri, 27 Mar 2015 06:25:58 EST Homemade vinaigrette (salad dressing) Balsamic vinegar and extra virgin olive oil Fri, 27 Mar 2015 05:51:39 EST Shannalee's light brown rice pudding This is not too sweet, if you really want it sweeter, double the coconut sugar. Top with some fresh berries or other fruit. Fri, 27 Mar 2015 02:55:14 EST Swiss cheese chicken The picture was taken from prepared housewives. Fri, 27 Mar 2015 00:19:07 EST Vital wheat gluten pancke Giving this a try. Fri, 27 Mar 2015 00:08:01 EST Peanut Butter Energy Bites Great energy snack before or after a workout or any time. Thu, 26 Mar 2015 23:18:46 EST Pork Stir Fry Thu, 26 Mar 2015 22:00:10 EST Blue Cheese Fish Fillets Thu, 26 Mar 2015 21:58:15 EST South of the border chorizo skillet Thu, 26 Mar 2015 21:41:55 EST Maple pork chop Thu, 26 Mar 2015 20:41:33 EST BLENDER CHEESE ROLLS A great extra for any meal Thu, 26 Mar 2015 20:22:52 EST Madison Ave Granola Thu, 26 Mar 2015 20:12:38 EST Chile verde Thu, 26 Mar 2015 20:09:55 EST Vegan Breakfast Parfait, nut mixture Thu, 26 Mar 2015 20:06:15 EST Banana Coco Breakfast Smoothie Thu, 26 Mar 2015 19:51:33 EST Low Cal Tropical Ice cream Thu, 26 Mar 2015 19:47:18 EST quick, easy low carb snickerdoodles Beat that craving by feeding it something quick and nummy! Just be careful not to overdo it ;) Thu, 26 Mar 2015 19:46:52 EST Lazy Man's Pierogi Easy, quick and tasty! Thu, 26 Mar 2015 19:34:05 EST Vegan Chocolate Mousse Thu, 26 Mar 2015 19:29:44 EST Tiffany's Vegetarian Lazy Daisy Cabbage Rolls My take on Grandma's Recipe... with her supervision, of course. Thu, 26 Mar 2015 19:24:30 EST grilled salmon Thu, 26 Mar 2015 19:15:06 EST Mini Meatloaf Muffin Cups Meatloaf in single-serve muffins Thu, 26 Mar 2015 19:02:16 EST Alvin's Barbequed Chicken Breasts Great taste and done just right! Thu, 26 Mar 2015 18:58:11 EST Philly Cheese Steak Skillet This is a quick take-off on the traditional Philly Cheese Steak Sandwiches popular in our area of the state. Thu, 26 Mar 2015 18:54:34 EST Baked Pakoras Similar to recipe from Vega but with the additions of cabbage<BR>and omission of green chillies Thu, 26 Mar 2015 18:43:11 EST Gluten Free, low carb, Low sugar brownies Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownie Thu, 26 Mar 2015 18:38:51 EST Steak Salad Got this from Thu, 26 Mar 2015 18:12:16 EST Mongolian Veggies Thu, 26 Mar 2015 18:06:35 EST Mandarin Pork Stir-fry Pork and veggies infused with mandarin oranges& ginger sauce. Thu, 26 Mar 2015 17:34:12 EST My Homemade Belgium Waffles Thu, 26 Mar 2015 17:19:10 EST Indian Spiced Cauliflower Rice An alternative rice to serve with Indian dishes. Thu, 26 Mar 2015 17:18:10 EST NU Wave Oven Fried Chicken Thu, 26 Mar 2015 17:05:56 EST Southwest copslad with avocado dessing by Marion R Thu, 26 Mar 2015 16:17:10 EST VN's Green Smoothie Now I can drink my spinach and cucumbers Thu, 26 Mar 2015 16:13:30 EST Garlicky Lemon-Anchovy Chicken Thu, 26 Mar 2015 16:01:45 EST Chinese Vegetable Stir Fry Thu, 26 Mar 2015 16:00:47 EST Turkey Based Sauce Add different spices to make Italian, Mexican or ?? Thu, 26 Mar 2015 15:57:31 EST VN's Baked Yam Didn't like the outcome of boiling American yams so I decided to bake it. Thu, 26 Mar 2015 15:50:03 EST sweet cinnamon biscuit oiu Thu, 26 Mar 2015 15:13:28 EST Shrimp Mac-N-Cheese Thu, 26 Mar 2015 15:12:02 EST Apple slaw salad salad Thu, 26 Mar 2015 15:00:43 EST Dilly Cucumber Salad This is a refreshing side for a summer meal. Thu, 26 Mar 2015 14:33:00 EST Sausage Quiche This is a low carb, NOT low calorie recipe<BR> Thu, 26 Mar 2015 14:26:21 EST Cowboy Casserole Pure deliriousness Thu, 26 Mar 2015 13:55:55 EST turkey meatballs form ground turkey and spinach into balls<BR>fry in coconut oil<BR>add organic tomato sauce and seasoning Thu, 26 Mar 2015 13:45:42 EST Mock Better Batter flour mix This is a good all purpose gluten free flour Thu, 26 Mar 2015 13:43:19 EST grandma Baker's beef stew Thu, 26 Mar 2015 13:31:20 EST grandma's beef stew Thu, 26 Mar 2015 13:28:49 EST Roasted Sugar Snaps and Shrooms Easy-peasy and tasty as a side dish or a snack. Thu, 26 Mar 2015 13:00:32 EST skillet mock cabbage rolls Thu, 26 Mar 2015 12:54:20 EST The Lasagne that Matt Built Thu, 26 Mar 2015 12:45:42 EST Slow-Cooker Chicken Broccoli Lasagna Thu, 26 Mar 2015 12:41:32 EST Slow-Cooker Chicken Broccoli Lasagna Thu, 26 Mar 2015 12:38:14 EST Healthy(er) Tuna Noodle Casserole This version uses whole foods instead of processed foods for less sodium/additives. <BR><BR>dle-casserole/ Thu, 26 Mar 2015 12:21:58 EST Peach and Blueberry Smoothie Thu, 26 Mar 2015 12:07:58 EST Blueberry Banana Smoothie Blueberry smoothie based of strawberry smoothie recipe Thu, 26 Mar 2015 12:07:33 EST Whole Grain Bread a relatively easy to make bread that tastes great and is healthy. Thu, 26 Mar 2015 12:05:24 EST Low Calorie No-Bake Chocolate Peanut butter cookies The recipe calls for regular milk and sugar but I used unsweetened Almond-Coconut milk and Xylitol to lower the calories. :) Thu, 26 Mar 2015 12:01:07 EST Beef Stroganoff Thu, 26 Mar 2015 11:59:19 EST not so anitpasta salad put it all in a mason jar & shake it up Thu, 26 Mar 2015 11:14:34 EST Avocado Pasta Pasta with an avocado sauce Thu, 26 Mar 2015 10:58:52 EST Caralized Onions, Peppers and mushrooms Thu, 26 Mar 2015 10:52:39 EST Vanilla Smoothie without banana Thu, 26 Mar 2015 10:49:48 EST Salsa surprise (High protein meal) This is a life saver for those whose huge appetites, but need comfort food. It is easy to make, delicious, and only gets better as ingredients marry. It works great on lettuce, when you can't afford the calories to put it on top of a whole grain, high fiber starch (brown rice, whole wheat pasta, ... Thu, 26 Mar 2015 10:27:29 EST Chicken green chili casserole Thu, 26 Mar 2015 10:22:57 EST Gandules Secos Guisados - Dry Pegeons Peas Puertorican style stew dry pegeons peas Thu, 26 Mar 2015 09:40:19 EST Dill Dip Thu, 26 Mar 2015 09:34:32 EST Homemade Ground Pork Enchiladas Thu, 26 Mar 2015 09:17:07 EST Breakfast Smoothie Kale, cucumber, berries, spinach, coconut water. Thu, 26 Mar 2015 09:15:29 EST Cheesy Omelet Treat Thu, 26 Mar 2015 09:03:41 EST Canadian Bacon Breakfast Sandwich Thu, 26 Mar 2015 09:03:25 EST Cinnamon Quinoa Pudding Thu, 26 Mar 2015 08:34:02 EST Quinoa Pudding From Thu, 26 Mar 2015 07:52:49 EST Breakfast Scramble Easy scramble for my work days. It's high in protein and veggies with no added carbs! Thu, 26 Mar 2015 07:39:24 EST Breakfast Scramble Easy scramble for my work days. It's high in protein and veggies with no added carbs! Thu, 26 Mar 2015 07:38:24 EST Roasted Squash Soup - like Panera Bread Thu, 26 Mar 2015 06:44:01 EST Chocolate-Banana Coffee Cake Adapted from the recipe in A Sheetcake Named Desire (A Piece of Cake Mystery, #1) by Jacklyn Brady Thu, 26 Mar 2015 01:22:19 EST Chicken Veggie Stew Flavorful and low in carbs Thu, 26 Mar 2015 00:57:23 EST Chocolate Cake Gluten and Sugar Free. Dense, not too sweet, moist and delicious. Sweetened with Yacon (read about it) Thu, 26 Mar 2015 00:21:27 EST Raw Vanilla Bean Cheesecake Thu, 26 Mar 2015 00:19:25 EST Mac n cheese base Wed, 25 Mar 2015 23:28:18 EST low carb cottage cheese pancakes makes 24 Wed, 25 Mar 2015 23:17:30 EST creamy, buttery peanut butter sauce (in lieu of syrup) Don't use sugar free syrups, they'll wreak havoc on your gut! Try this simple butter, warm sauce on your favorite low carb crepes instead! Just a little bit will do ya ;) Wed, 25 Mar 2015 22:30:54 EST Green Juice with Banana Wash, core, slice to prep to juice. Juice all banana and apple last. Add banana pulp from juicer to juice. Serve over ice, top with apple juice & stir. Makes two tall glasses. Wed, 25 Mar 2015 22:30:15 EST Cauliflower Mascarpone Gratin Low carb (keto) mascarpone gratin Wed, 25 Mar 2015 22:08:00 EST Shannalee's basic thin crust cheese pizza This can make 2 thicker crusts instead, but we like it really thin and crispy. It is quick and easy to make. Thanks for teaching me how to make this Audrey! Load it up with any toppings you want, under the cheese before baking, just remember those calories are not included. Wed, 25 Mar 2015 21:59:02 EST Oatmeal Banana Nut Muffins Wed, 25 Mar 2015 21:41:05 EST Breaded Chicken Fingers My wife loved chicken fingers but now has to avoid gluten. I made this recipe so she could still enjoy them. Wed, 25 Mar 2015 21:02:34 EST Easy orange chicken Wed, 25 Mar 2015 21:01:29 EST Toasted Granola Wed, 25 Mar 2015 20:57:57 EST Trail mix Wed, 25 Mar 2015 20:36:41 EST Metabolism Miracle Legal Pancakes Wed, 25 Mar 2015 20:36:13 EST Annie's Chick Pea Tuna Sandwich (including Wrap) This is a recipe for my Chick pea sandwich - tastes like tuna! Wed, 25 Mar 2015 20:30:06 EST Vegan Red Beans with Tofurkey Andouille Sausage Delicious and hearty vegan red beans and rice! From scratch, items you would almost always have on hand. Very good even without the added sausage. Pictures to follow. Wed, 25 Mar 2015 20:25:40 EST Scotts Tasty Pulled Pork Yum Yum come get some Wed, 25 Mar 2015 19:50:01 EST Spring Quiche need to determine calories for supper Wed, 25 Mar 2015 19:30:12 EST baked zuchinni fritters Wed, 25 Mar 2015 18:50:33 EST Pressure cooker Beef and Egg Noodles simple shredded beef stew meat and egg noodles Wed, 25 Mar 2015 18:45:22 EST Maitre D. Butter Wed, 25 Mar 2015 18:44:38 EST Cannellini Bean and Sausage Stew from Giada De Laurentiis on the Food Network Wed, 25 Mar 2015 18:04:50 EST Zucchini Noodles Great way to replace pasta!<BR> Wed, 25 Mar 2015 17:25:11 EST Almost Paleo Cream of Broccolli sop There is 1 cup cheese and 2 tbsp corn starch in this recipe however you could omit the cheese and switch out any thickening agent for the cornstarch Wed, 25 Mar 2015 17:20:54 EST Tortilla Soup Wed, 25 Mar 2015 17:13:08 EST Bridgette Kale Salad Wed, 25 Mar 2015 17:01:58 EST Sweet potato chunky soup Put it in a pot and cook it. :) Soup! MMMM Wed, 25 Mar 2015 16:50:16 EST Ciabatta Parmesan Toast Great with Soup Wed, 25 Mar 2015 16:33:56 EST Chicken Red Thai Curry Soup I used a bottle of Trader Joe's red curry sauce, one carton of organic chicken stalk, about three chicken breast sliced thin and brought it to a low boil. Then I added three small sweet potatoes, a bunch of multi colored carrots, about 15 mini sweet peppers, a whole yellow onion, a couple of doll... Wed, 25 Mar 2015 16:12:42 EST Chia Oat Breakfast Pudding This is very easy and full of goodness. If you used low fat yogurt it would be even lower in calories, but I can't access anything but full-fat dairy where I am! Would also be great with fruit on top. Wed, 25 Mar 2015 15:37:24 EST black bean and pork chili Wed, 25 Mar 2015 15:01:13 EST Kraft potato bites yum Wed, 25 Mar 2015 14:58:28 EST