SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Black Bean Quinoa Salad Delicious! <BR>Adapted from and Wed, 20 Sep 2017 22:59:09 EST Taco meat Also great for burritos or taco salad Wed, 20 Sep 2017 22:22:14 EST Stuffed peppers Quick Wed, 20 Sep 2017 22:01:19 EST Energy bites You can add/remove ingredients to make them your own! Wed, 20 Sep 2017 21:51:06 EST Garden Fresh Cucumber, Tomato, and Pepper Salad Fresh Cucumber, Tomato, Peppers, Onions Wed, 20 Sep 2017 21:50:06 EST Chicken Salad with a simple Dijon A basic chicken salad pairing traditional ingredients and a simple homemade Dijon sauce. Wed, 20 Sep 2017 21:09:43 EST Lemon Cream Cheese Cookies I modified this recipe from one I found on the Internet Wed, 20 Sep 2017 20:07:16 EST Chocolate Candy Fat Bombs A KETO Dessert Wed, 20 Sep 2017 19:54:27 EST Chicken & Squash Delight A quick delicious dinner. Wed, 20 Sep 2017 19:46:18 EST Oatmeal and Applesauce pancakes Low fat pancakes! Wed, 20 Sep 2017 19:22:17 EST Gluten Free Mayonnaise Chocolate Cake A rich and moist cake Wed, 20 Sep 2017 19:16:44 EST Simply Divine Cauliflower Soup Puréed soup with great flavor! Wed, 20 Sep 2017 18:27:38 EST beef stew with vegetables Beef stew with vegetables Wed, 20 Sep 2017 18:25:48 EST Chicken Teriyaki with Broccoli A quick, simple, low carb dish Wed, 20 Sep 2017 17:54:37 EST low carb paleo yeast rolls Low carb and paleo yeast rolls. Wed, 20 Sep 2017 17:49:02 EST Bert's Carmelcorn Tasty carmelcorn that will melt in your mouth Wed, 20 Sep 2017 15:59:19 EST Rogan Josh Beef Curry in the Instant Pot Rogan Josh Beef Curry in the Instant Pot Wed, 20 Sep 2017 15:55:37 EST Veggies & eggs Veggie egg scramble with Parmesan. Wed, 20 Sep 2017 14:39:59 EST Stuffed peppers Quick easy Wed, 20 Sep 2017 14:12:41 EST Creamy Chicken Tacos Quick and easy. Wed, 20 Sep 2017 13:32:00 EST Dijon Roasted Potatoes A wonderful side dish to most meats. Wed, 20 Sep 2017 13:30:02 EST Seasoned Pork Tenderloin This is one of my families mainstays. Wed, 20 Sep 2017 13:21:13 EST Chicken Cacciatore Quick and easy dish Wed, 20 Sep 2017 13:02:06 EST Homemade Cream of Tomato soup 4 cup Tomato juice, without salt added <BR>1 medium (2-1/2" dia) Onions, raw <BR>1 tsp Baking Soda <BR>2 cup Milk, 1% <BR>4 tsp Margarine, soft <BR>1 tsp Salt <BR>1 cup (8 fl oz) Water, tap Wed, 20 Sep 2017 12:33:43 EST Brussels sprouts DIANE Sauteed sprouts with bacon and cheese Wed, 20 Sep 2017 12:01:30 EST Broiled Salmon with Salad something simple for quick dinner or lunch Wed, 20 Sep 2017 10:55:03 EST Vegan Tomato Soup A tasty tomato soup, that can also be made with fresh tomatoes, with a creamy topping. Wed, 20 Sep 2017 10:15:13 EST Dharmse Chicken & Red grapes Salad Low Carb KETO recipe Wed, 20 Sep 2017 10:13:00 EST Amazing chocolate chip cookies Chocolate chip cookies that are almost impossible to burn. Wed, 20 Sep 2017 09:40:06 EST Fit2Fat2Fit Spinach Smoothie Smoothie Wed, 20 Sep 2017 01:11:46 EST Instant Pot Rosemary Potatoes Quick Instant Pot potatoes, perfect every time! Tue, 19 Sep 2017 23:32:15 EST Crockpot Chicken Terryaki Crockpot Chicken Terryaki Tue, 19 Sep 2017 23:29:57 EST Baked Italian Cod Very unique flavor. We love it. Tue, 19 Sep 2017 23:19:11 EST 5 Ingredient Peanut Butter Energy Bites My plant-based take on <BR><BR>ut-butter-energy-bites/<BR> Tue, 19 Sep 2017 21:54:49 EST Salmon patties Quick Tue, 19 Sep 2017 21:46:23 EST Formula Zone Beefy Tomato Casserole 4 servings Low Carb High Protein Easy to Make Casserole Tue, 19 Sep 2017 20:51:11 EST Salmon patties Quick and east Tue, 19 Sep 2017 20:29:46 EST Baked Broccoli & Cheese Patties A veggie packed grab and go quick snack or lunch. Makes 12 patties and can be put in the freezer until ready! Tue, 19 Sep 2017 20:27:52 EST Baked chopped vegetables Potatoe in foil Tue, 19 Sep 2017 20:13:43 EST double cheese meatloaf low carb keto friendly double cheese meatloaf low carb keto friendly Tue, 19 Sep 2017 20:11:57 EST Baked walleye Fast baked walleye Tue, 19 Sep 2017 19:59:31 EST Smoked Turkey pickle wrap pickle warp Tue, 19 Sep 2017 19:52:42 EST Chicken/Cheese Quesadilla (4 squares) Mini tortilla and mexican cheese Tue, 19 Sep 2017 19:33:43 EST Turkey Taco Meat (a little under 2oz serving) Turkey Taco Meat (a little under 2oz serving) Tue, 19 Sep 2017 19:21:25 EST Cabbage and Apples Good side dish to use surplus apples and cabbage in early Fall Tue, 19 Sep 2017 18:31:56 EST Hidden Valley Dip Creamy Dill Ranch w/ light sc light veggie dip Tue, 19 Sep 2017 18:30:55 EST Harvest Bowls Delicious Bowl of winter healthy hearty vegetables Tue, 19 Sep 2017 17:32:33 EST Homemade Tomato Soup Used up the last of the tomatoes Tue, 19 Sep 2017 17:27:26 EST Chickpea pancakes Savory Indian pancakes made with chickpea flour, no wheat. Tue, 19 Sep 2017 16:09:37 EST Cauliflower Crust Pizza Crust works well, is diabetic friendly, but does not get crispy. Tue, 19 Sep 2017 14:54:20 EST Bacon Wrapped Stuffed Sweet Peppers Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon. Tue, 19 Sep 2017 13:49:46 EST Banana blueberry baked oatmeal cups Delicious healthy baked oatmeal cups Tue, 19 Sep 2017 11:31:47 EST Creamy Curried Corn A nice side dish that is easy to make Tue, 19 Sep 2017 11:15:43 EST Blueberry Pineapple Smoothies yummy Tue, 19 Sep 2017 11:13:51 EST Green salsa beans and vegs Spicy vegetable dish, serve with rice Tue, 19 Sep 2017 10:34:28 EST Gluten free pumpkin muffics low FODMAP- I tolerate these well. Can adjust nuts etc to your tolerance. Tue, 19 Sep 2017 10:11:11 EST Italian Sausage Subs An easy dinner for a busy night. Tue, 19 Sep 2017 07:43:39 EST Sautee green beans with tomatoes Quick dinner ideas Tue, 19 Sep 2017 06:00:02 EST Kay’s Turmeric and Ginger Restoration Smoothie A powerful blend of antiinflammatory and antibacterial ingredients that will also wak you up and give you instant energy. Tue, 19 Sep 2017 01:48:10 EST Red Beans Add enough water to cook using your preferred method.<BR><BR>Pressure Cookers are good for rush days<BR>Crock pots for night before prep<BR>or Stove top for days when you have time to spend Tue, 19 Sep 2017 00:41:08 EST Instant Pot Mexican Casserole<BR>nstant-pot-mexican-casserole/ Mon, 18 Sep 2017 22:27:01 EST Instant Pot Aloo Palak Dal - Spiced Potato Spinach Lentils Taken from Vegan Richa Mon, 18 Sep 2017 22:20:09 EST Keto Egg Salad Very filling Mon, 18 Sep 2017 22:02:27 EST Banana ice "cream" Low fat and low calorie, yet delicious. Mon, 18 Sep 2017 21:53:26 EST Keto Hashbrown Casserole Keto casserole with cauliflower Mon, 18 Sep 2017 21:34:38 EST Tomato Pie Great when you are producing more tomatoes in your garden than you know what to do with. Mon, 18 Sep 2017 21:01:13 EST Chunky Chicken Salad Chicken salad using rotisserie chicken Mon, 18 Sep 2017 20:40:54 EST Vegan Chili mac Not really a full recipe. I'm just trying to figure out my nutritional info. Mon, 18 Sep 2017 20:24:40 EST Turkey taco soup Quick and easy Mon, 18 Sep 2017 20:17:15 EST Banana Oatmeal Raisin Breakfast Cookie Only a 4 ingredient cookie! Mon, 18 Sep 2017 20:00:16 EST Keto superfood energy mix Nuts, coconut and cacao! Mon, 18 Sep 2017 19:52:30 EST Slow Cooker Chicken Piccata Easy slow cooker chicken piccata with chicken thighs Mon, 18 Sep 2017 19:46:59 EST Mexican Rice and Bean Bowl Veggie Bowl of Mexican Rice and Beans Mon, 18 Sep 2017 19:46:26 EST Vegetable Hamburger Soup Makes 8 x 1cup servings Mon, 18 Sep 2017 19:32:13 EST Turkey and rice casserole Ground turkey with rice and vegetables Mon, 18 Sep 2017 19:25:55 EST Homemade Mayo Keto Mon, 18 Sep 2017 19:12:03 EST PG7'S CREME-DE-MENTHE CHOC N'ICE CREAM Mint Choc Chip Banana Ice Cream Mon, 18 Sep 2017 19:11:45 EST Beefy Taco Pie Low carb taco pie Mon, 18 Sep 2017 18:52:17 EST Overnight Oats w Chia I make these up to 3 days in advance Mon, 18 Sep 2017 18:34:41 EST Quinoa Bread - FB Quinoa Bread - makes a flat slice type bread Mon, 18 Sep 2017 17:50:13 EST Sarah Mike Tomato Soup Tomato Soup Mon, 18 Sep 2017 17:44:26 EST Garlic Parmesan Riced Cauliflower Broccoli Riced garlic parmesan veggies Mon, 18 Sep 2017 17:36:48 EST Avocado Chocolate Muffins combine in blender, bake at 350 for 8 min Mon, 18 Sep 2017 17:32:26 EST Sarah Mike Three sisters stew Stew Mon, 18 Sep 2017 15:13:21 EST Creamy Avacado Cilantro Dressing Healthy Fat Dressing Mon, 18 Sep 2017 14:37:27 EST Petite Crust-less Quiche Skinny Taste can make in quiche dish. Mon, 18 Sep 2017 14:01:45 EST Vegan cookie Dough Bites <BR>Nutrition Facts<BR>17 Servings<BR>Amount Per Serving<BR><BR> Calories 86.1<BR> Total Fat 5.2 g<BR> Saturated Fat 1.3 g<BR> Polyunsaturated Fat 0.7 g<BR> Monounsaturated Fat 2.3 g<BR> Cholesterol 0.0 mg<BR> Sodium 53.4 mg<BR> Potassium 45.9 mg<BR> Total Carbohydrate ... Mon, 18 Sep 2017 13:14:31 EST Italian Cassorole A spin on spaghetti bake. Mon, 18 Sep 2017 12:56:51 EST Instant Potlow fat Zuppa Toscana low fat version of Olive Garden soup Mon, 18 Sep 2017 12:56:26 EST Yu Xiang Eggplant Adapted from Serious Eats Mon, 18 Sep 2017 12:44:10 EST Paleo Tortilla Chips From Elena's Pantry <BR><BR>a-chips/ Mon, 18 Sep 2017 12:25:55 EST Low Carb Creamed Spinach easy creamed spinach Mon, 18 Sep 2017 12:08:54 EST Protein Sunbutter Fat Bombs Sunflower Butter and Protein Powder no bake snacks Mon, 18 Sep 2017 12:02:07 EST Banana Mixed-Berry Smoothie Super ripe bananas blended with strawberries and blueberries for a delicious, nutritious treat Mon, 18 Sep 2017 11:49:56 EST Cheesy Spaghetti and Meatballs Cheese sauce with spaghetti and turkey meatballs Mon, 18 Sep 2017 11:15:28 EST Perfect Homemade Caesar Dressing The only consistent measurement is the mayonnaise. The rest of the ingredients are measured according to taste. Below measurements make my perfect Caesar dressing. Yours may need more salt, anchovies, lemon juice, etc. Mon, 18 Sep 2017 09:48:06 EST Easy Omelette Plain Omelette Mon, 18 Sep 2017 09:32:31 EST BBQ Turkey Meatballs Lightened up meatballs using ground turkey Mon, 18 Sep 2017 00:12:19 EST Chili con carne 1.5lb meat, 1 can beans, 500g passata = 1530g Sun, 17 Sep 2017 23:56:25 EST Garlic Parmesan Cauli-Mash I use 1 potato per head of cauliflower because i prefer the texture & flavor Sun, 17 Sep 2017 23:54:00 EST Pork and Red potato meal prep pouches Easy meal prep Sun, 17 Sep 2017 23:44:03 EST Peach Pie Rolled Oats Grab and go breakfast Sun, 17 Sep 2017 22:21:26 EST Chili with hatch green chile a family favorite on cold rainy days Sun, 17 Sep 2017 22:20:35 EST Slow Cooker Stuffed Pepper Stew Easy soup, that even the kids will love. Sun, 17 Sep 2017 22:19:47 EST Broccoli tots with almond flour Low carb tots Sun, 17 Sep 2017 22:14:38 EST PB&J Rolled Oats Breakfast Grab and go breakfast Sun, 17 Sep 2017 22:12:09 EST KETO Double Choco Chip Cookies zz Sun, 17 Sep 2017 21:32:05 EST Orzo with riced broccoli and cauliflower Nice side dish with chicken Sun, 17 Sep 2017 20:55:18 EST Peanut butter cookie Yum Sun, 17 Sep 2017 20:38:55 EST Meatless taco soup Meatless taco soup Sun, 17 Sep 2017 20:36:35 EST Sausage Breakfast Biscuits So good! Modified Pinterest recipe. Sun, 17 Sep 2017 20:35:24 EST Stuffed Pepper Casserole (Meat-free) The taste of stuffed peppers in less time! Sun, 17 Sep 2017 20:13:54 EST Blueberry Cream Cheese Low carb Pancakes Breakfast fare for low carb dieters missing their IHOP... Not quite a pancake but a tasty substitute. Sun, 17 Sep 2017 20:10:52 EST Fat Head Pizza Dough (with Mozerella) Low carb pizza dough<BR> Sun, 17 Sep 2017 19:54:00 EST Italian Stew A high protein/low carb stew that is filling and delicious &#128523;. Sun, 17 Sep 2017 19:37:19 EST Caramel Peanut butter smoothie Saw a picture of a delicious looking peanut butter smoothie here on SparkPeople, but the recipe link didn't match the picture so I decided to experiment. You could probably reduce the sugar, but I knew it would have to please my while family. Sun, 17 Sep 2017 19:33:45 EST Caramel Peanut butter smoothie Saw a picture of a delicious looking peanut butter smoothie here on SparkPeople, but the recipe link didn't match the picture so I decided to experiment. You could probably reduce the sugar, but I knew it would have to please my while family. Sun, 17 Sep 2017 19:33:23 EST Sweedish Turkey Meatballs & Pasta Lightened up with ground turkey & gluten free pasta Sun, 17 Sep 2017 19:29:17 EST Tuna salad Cheesy Tuna salad Sun, 17 Sep 2017 19:16:17 EST Low carb single bread Mix ingredients and cook in microwave 90 seconds then slice and toast to liking Sun, 17 Sep 2017 18:41:35 EST Zoodle Lasagna Low carbohydrate Lasagna Sun, 17 Sep 2017 18:38:34 EST Blueberry Muffin Rolled Oats Breakfast Grab and go breakfast Sun, 17 Sep 2017 18:22:17 EST breakfast casserole A quick breakfast cassrole you can eat all week Sun, 17 Sep 2017 18:02:10 EST Beet salad Fairly easy to make and low calorie. Sun, 17 Sep 2017 17:45:05 EST Low carb meat marinara Slow cooker recipe you can cook a halved spaghetti squash with this, just wash outside cut it in half horizontally so it will stand up, remove seeds and put it in cut end down. Count nutrition for squash separately 20 cal and 2 net carb and 1 protein per .5 cup squash Sun, 17 Sep 2017 17:31:19 EST Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod)<BR>butter-banana-and-honey-muffins/ Sun, 17 Sep 2017 17:08:56 EST squash medley a favorite squash recipe to get good veggies in Sun, 17 Sep 2017 17:04:27 EST Whole Wheat Waffles Nice, light, fluffy, wheat waffles. Sun, 17 Sep 2017 16:13:12 EST Low Carb Pancakes Low carb pancakes are great for breakfast alone or as a base for an open faced sandwich. Freezes well Sun, 17 Sep 2017 16:08:33 EST Turkey taco soup Fresh and easy Sun, 17 Sep 2017 15:05:06 EST Pumkin muffins These are delicious Sun, 17 Sep 2017 14:28:28 EST morning protein shake morning protein shake Sun, 17 Sep 2017 14:18:18 EST 2 Ingredient Banana Pancakes from Pinterest One serving of delicious gluten free, paleo friendly pancakes! Sun, 17 Sep 2017 13:25:14 EST Chickpea waffles Gluten free, diabetic (and kid!) friendly waffles. Sun, 17 Sep 2017 12:14:07 EST Ropa Vieja 1/2 cup Ropa vieja Sun, 17 Sep 2017 12:05:50 EST Masaad Barbecue Grilled Kafta Platter The platter includes 4 kafta, 1 hummus serving, & 1 medium white pita. It excludes a chili pepper and the parsley Sun, 17 Sep 2017 11:58:33 EST Yummy Slawghetti good lunch or dinner idea Sun, 17 Sep 2017 10:42:13 EST Green flush from Dr. Oz 28 day Sun, 17 Sep 2017 10:31:54 EST Pumpkin Protein Bars Pumpkin Protein Bars Sun, 17 Sep 2017 10:04:26 EST Vanilla Coconut Butter Can up or down vanilla and agave syrup depending on how sweet and how vanilla you want it. Sun, 17 Sep 2017 09:37:51 EST Egg White Muffin Similar to what you would get at McDonald's, but fewer calories Sun, 17 Sep 2017 09:22:37 EST Pogaca Generic Pogaca Sun, 17 Sep 2017 04:22:02 EST Rice Cooker Fish & Mushroom Cassarole Just something I came up with using ingredients I had on hand.<BR><BR>I have a Aroma 20 cup digital rice cooker. Sun, 17 Sep 2017 00:55:14 EST Keto Instant Chocolate Pudding Ground chia seeds the secret ingredient, this is a 0 net carb recipe and it provides a nice sized dessert, largeish Sat, 16 Sep 2017 23:09:55 EST Oriental Chicken Ramen Soup for Six Be advised to serve right away; you can expect the noodles to absorb all the soup if less than six people are served and you store any soup in the refrigerator to be reheated and served later. Sat, 16 Sep 2017 22:28:02 EST Cauliflower sausage pepperoni mushroom pizza Cauliflower pizza Sat, 16 Sep 2017 22:27:46 EST Cauliflower sausage pepperoni mushroom pizza Cauliflower pizza Sat, 16 Sep 2017 22:27:38 EST Vegan Baked Beans and "hot dogs" Makes a big batch! Sat, 16 Sep 2017 21:19:27 EST Fudgy Tallow Brownies These ridiculously fudgy brownies are eggless thanks to silken tofu, and have a hint of "old fashioned doughnut" flavour from home-rendered tallow Sat, 16 Sep 2017 21:03:58 EST Broccoli Salad Great side salad for any occasion. Sat, 16 Sep 2017 20:52:21 EST