SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes lo cal holiday delight <BR>This is a low cal version of the warm cranberry cider recipe<BR><BR> Sun, 21 Dec 2014 22:14:44 EST turkey Chili Sun, 21 Dec 2014 21:54:34 EST Cranberry Almond Cookie Bars (low sugar) Splenda reduces the calories, but using real cranberries elevates the taste. A great cookie bar for the holidays. Sun, 21 Dec 2014 21:33:50 EST Spicy Pumpkin Pudding Gluten and dairy milk free pumpkin pudding. Sun, 21 Dec 2014 20:29:22 EST Simple Cabbage Enchiladas Sun, 21 Dec 2014 20:05:23 EST sloppy joes Sun, 21 Dec 2014 19:15:20 EST Char Siu This recipe prepared using Roland Char Siu BBQ Sauce Sun, 21 Dec 2014 19:10:22 EST Green Chile Meatloaf A delicious, moist meatloaf with green chiles for a kick! Sun, 21 Dec 2014 18:32:12 EST Coconut Flour Butter Cookies Cookies, Gluten Free Sun, 21 Dec 2014 16:49:12 EST sweet potato panckaes Roasted and delicious, 125 calories per serving Sun, 21 Dec 2014 15:18:40 EST Biscuits Sun, 21 Dec 2014 14:47:18 EST Tim Allen Fudge I call it Tim Allen Fudge because it has MORE CHOCOLATE & it improves one's inner man or woman, as the case may be. MORE POWER to everyone who eats this great fudge. Sun, 21 Dec 2014 14:44:04 EST Dutch Baby This recipe is my favorite! It comes from a winter edition of Mary Engelbreits book series. Sun, 21 Dec 2014 14:04:03 EST overnight pumpkin pecan waffles tender waffles, top with maple syrup (not calculated) Sun, 21 Dec 2014 13:59:56 EST Almond Cookie Cut Out Taken from Light n Tasty Sun, 21 Dec 2014 13:27:18 EST Baked Potatoes in Crockpot Sun, 21 Dec 2014 12:26:58 EST Spicy Coconut Scrambled Eggs Coconut oil and coconut milk give these eggs a rich, velvety texture and slightly sweet flavor that—while unusual—is completely addictive. Sun, 21 Dec 2014 12:26:29 EST Crock Pot Pork Chops An easy one pot meal! Sun, 21 Dec 2014 11:32:38 EST Pizzelles Sun, 21 Dec 2014 10:11:03 EST Scrambled Rice Bowl Brown Rice Breakfast dish Sun, 21 Dec 2014 09:58:18 EST Oreo Fudge Sun, 21 Dec 2014 09:54:32 EST Egg muffin Sun, 21 Dec 2014 09:20:34 EST Stacy's Blueberry-Spinach Smoothie This is a versatile smoothie that can be modified to taste and preference (e.g., adding ground flax seeds or chia seeds). Sun, 21 Dec 2014 07:10:48 EST Skinny Version of Wendy's Frosty Sun, 21 Dec 2014 05:40:30 EST Sabji Masala Sun, 21 Dec 2014 01:15:47 EST Pumpkin Mousse delicious and healthy treat Sun, 21 Dec 2014 00:42:40 EST Ishika's Scrambled Egg Sandwich Sun, 21 Dec 2014 00:17:22 EST Oven Baked Carmel Corn Sat, 20 Dec 2014 23:36:41 EST Blacken Chicken Blacken chicken with a real kick! Before starting remove any smoke detectors, open any doors if possible and turn on kitchen fan.!<BR>I normally make up the spice mixture and then only put into a dish what I need to cook a couple of chicken breasts at a time. Sat, 20 Dec 2014 23:09:21 EST Slow-cooker Sweet Garlic Chicken Nutritional info calculated for 6 chicken breasts. Sat, 20 Dec 2014 21:32:36 EST Strawberry Fluff (no strawberries) Small batch of strawberry fluff with no strawberries- tA regular at all of our holiday get togethers Sat, 20 Dec 2014 21:13:59 EST Roasted Cauliflower Sat, 20 Dec 2014 20:51:52 EST Chicken Vegetable Soup A hearty soup with lots of good veggies! Sat, 20 Dec 2014 20:25:38 EST potatoes Au Grauten Sat, 20 Dec 2014 18:03:55 EST Zucchini soup Sat, 20 Dec 2014 17:19:11 EST Healthier Cinnamon Chip Cookies I made these with almond flour, xylosweet and Splenda Brown Sugar. Low(er) calorie, low(er) carbs! :) And this is the halved recipe from the bag of cinnamon chips. (So if you don't want the weird measurements, just go by the directions and make twice this recipe). Sat, 20 Dec 2014 16:21:13 EST Harsha with evaporated milk Algerian bread to be served with coffee or tea Sat, 20 Dec 2014 16:19:45 EST Lentil Chili Lentils, veggie ground round, and broccoli Sat, 20 Dec 2014 15:40:45 EST Cream Cheese And Olive Dip Dip with Tostitos or Fritos. Sat, 20 Dec 2014 15:20:44 EST Slow Cooker Spaghetti Sauce This is a quick and easy dish Sat, 20 Dec 2014 14:39:40 EST slow cooker primal spicy pork loin with cranberries I combined two recipes, a adobo rub for the pork, and the cranberries wine sauce, converted it to a slow cooker, and presto, dinner is on it's way. Sat, 20 Dec 2014 13:35:44 EST Smoothie Sat, 20 Dec 2014 08:16:11 EST Egg omelette with cheese Sat, 20 Dec 2014 04:32:03 EST Spiced Hot Chocolate Mix This mix is meant to gift to multiple people using jars or mugs. It makes 48 cups of mix, but serve 3 Tablespoons of mix with 1.5 cups of milk. Enjoy! Sat, 20 Dec 2014 03:53:16 EST Slightly Less Carby Turkey Burgers Mildly spicy burgers. Substitute ground spices and nutmeats for the steak sauce, ketchup and bread crumbs to reduce the carbs further. Sat, 20 Dec 2014 02:31:39 EST Turkey Bacon Egg Omelet Bariatric Recipe Sat, 20 Dec 2014 00:47:30 EST Ham and cheese sandwich Fri, 19 Dec 2014 23:56:19 EST Ru's Meat loaf cups turkey meatloaf in cup cake tin Fri, 19 Dec 2014 23:27:56 EST Christmas Cherry Macaroons by Sissy These are a real favorite. Not a typical macaroon, but great taste and easy to make. Wonderful for cookie exchanges. Fri, 19 Dec 2014 23:08:26 EST Peanut butter cookies 3 ingredient cookies Fri, 19 Dec 2014 22:48:54 EST Vegetarian Bean Dip A wonderful taco dip! Quick and easy to make. Fri, 19 Dec 2014 20:58:54 EST PB2 Chocolate Chip Cookies Fri, 19 Dec 2014 20:55:35 EST macaroni with chicken Fri, 19 Dec 2014 20:47:20 EST Ham & Potato Crustless Quiche Fri, 19 Dec 2014 19:50:58 EST Turkey Soup Homemade Turkey soup Fri, 19 Dec 2014 19:23:13 EST french onion soup vegan Fri, 19 Dec 2014 19:06:41 EST RJF - Breakfast Bars High calorie, high carb, low sodium, nearly complete breakfast bar. Fri, 19 Dec 2014 18:42:40 EST Vegan Shepherd's Pie Yummy shepherds pie with lentils and cauliflower mash to die for. Vegan and delicious! Fri, 19 Dec 2014 18:07:25 EST Pumpkin Pie Protein Oatmeal Fri, 19 Dec 2014 18:04:22 EST Pumpkin Pie Oatmeal Fri, 19 Dec 2014 18:03:21 EST 4 ingredient banana cookies super easy no flour, no sugar cookies Fri, 19 Dec 2014 17:14:51 EST Zucchini Turkey Tacos Fri, 19 Dec 2014 16:40:37 EST Turkey, Scalloped Potato Casserole Fri, 19 Dec 2014 16:31:43 EST Ma's Christmas Rice Pie A family tradition for the acquired taste. Always had to have a piece of rice pie on Christmas morning to ensure a wonderful new year. Fri, 19 Dec 2014 14:52:13 EST Cooked Dried Black Beans - low salt 1 cup dried beans = 2.5 can equivalents Fri, 19 Dec 2014 13:22:32 EST Escolar In Classic Beure Blanc Sauce, Mouse of Escolard, Bruniose Mirepox, Truffels Caviar and Creme Fraiche Fri, 19 Dec 2014 12:57:26 EST Fried Brown Rice with vegetables, shrimp, and chicken This is basically a fabulous way to use up leftovers and those quarter-bags of frozen veggies in the freezer. Fri, 19 Dec 2014 11:59:24 EST Broccoli and feta soup Fri, 19 Dec 2014 10:56:05 EST Chicken Fried Rice Fri, 19 Dec 2014 10:36:30 EST Low-Carb Sausage Balls These are a holiday favorite, adjusted to be low-carb using coconut flour Fri, 19 Dec 2014 10:07:17 EST 24 Hour Fruit Salad An old fashioned Fruit Salad. Original Recipe is from my mother. she would make this for the holidays and special occasions. It was part of our family traditions. Fri, 19 Dec 2014 10:02:31 EST Beth's gluten free Banana Bread Fri, 19 Dec 2014 09:50:09 EST Homemade Cheeseburger macaroni Fri, 19 Dec 2014 09:19:35 EST Soul Food Smothered Cabbage This will keep you warm! Fri, 19 Dec 2014 08:43:58 EST Bacon and Mushroom Frittata Egg and cream base - suitable for the following diets:<BR>LCHF - Low carb High fat<BR>Keto - Ketogenic<BR>Banting Fri, 19 Dec 2014 03:16:15 EST burstin' blueberries smoothie Thu, 18 Dec 2014 22:56:08 EST Lamb Shank Stew Thu, 18 Dec 2014 22:55:25 EST smotherd steaks Thu, 18 Dec 2014 22:15:07 EST Elk Runzas Thu, 18 Dec 2014 22:05:24 EST Low Carb "Salted Caramel Mocha" OK, it's not that much like a salted caramel mocha, mostly it doesn't taste a whole lot like caramel. I've got some ideas for that. Meanwhile, this is a lovely little hot drink that has all the warm fuzzies of the real thing, but without the calories (or artificial sweeteners). Thu, 18 Dec 2014 21:24:45 EST Sweet and Savory Pork Tenderloin Serve with gnocchi or your favorite pasta. Thu, 18 Dec 2014 19:07:29 EST Skinny Chunky Monkey Cookies Thu, 18 Dec 2014 18:45:57 EST Pilgrim's Pie This is a shepherd's pie, but made with ground turkey rather than beef. Thu, 18 Dec 2014 18:27:31 EST Turkey Biscuit Casserole Hearty Comfort Meal Thu, 18 Dec 2014 18:02:25 EST Anna's Turkey Chili Ground turkey meat is used to reduce the fat and calorie content of traditional chili, with great flavor also! Thu, 18 Dec 2014 14:14:54 EST Corn Salad Thu, 18 Dec 2014 13:55:22 EST Chicken pineapple curry Done in crockpot - mix coconut milk and red curry paste (1.5 tbs) together and pour into crockpot. Cut up chicken, peppers, onions into cubes and add to crockpot, I added pineapple for one hour at the end but can be added at beginning as well Thu, 18 Dec 2014 13:38:05 EST Wellness Mama's Tumeric Tea Golden Milk Recipe Tumeric tea is great for a number of ailments. We keep a jar of the basic mix in the frig and make up the hot milk tea nightly before bedtime. Spices can be modified to suit your tastes. Thu, 18 Dec 2014 13:24:31 EST Mexican Tuna Fish Salad No Mayo. Name derived from my roommate who created the recipe. Thu, 18 Dec 2014 12:48:33 EST doughnut maker vanilla doughnuts Thu, 18 Dec 2014 11:51:47 EST Pumpkin Pie Cupcakes Thu, 18 Dec 2014 11:50:23 EST Cabbage Quinoa Soup Thu, 18 Dec 2014 11:29:26 EST Green Smoothy 10 Thu, 18 Dec 2014 11:26:55 EST Pancake Bread Pumpkin and poppy seeds 3 Net Carbs per pancake Thu, 18 Dec 2014 11:24:25 EST Chicken Soup - Homemade Made with Bell & Evan's Organic Chicken Breasts<BR><BR> Thu, 18 Dec 2014 10:57:00 EST Cabbage Stir-Fry Thu, 18 Dec 2014 09:03:13 EST Chocolate Protein Mini Muffin Thu, 18 Dec 2014 00:11:31 EST Oven Roasted Country Pork Ribs with Onions and Potatoes Wed, 17 Dec 2014 23:02:16 EST Roasted Kale Chips with Golden Flax and Spices Ground golden flax seed sprinkled on well-oiled shredded kale, with some garlic-heavy spices and a bit of sea salt. Crunchy and adds a bit of extra fiber to the diet, great substitute for grain-based, carb-heavy, high calorie chips. Wed, 17 Dec 2014 22:15:40 EST Energy Cookies Quick energy cookies- easy and simple Wed, 17 Dec 2014 22:13:42 EST Mexican Tomato Soup This is a healthier version of a quick meal my mom used to prepare when it was just she and I on a Friday night. Wed, 17 Dec 2014 22:04:04 EST Sauteed Cauliflower Cauliflower sautéed with onions, garlic, and coconut oil. Pepper to taste Wed, 17 Dec 2014 21:34:37 EST Liz's Lefse This is the lefse my grandma and I make, based on my great grandma's recipe. Wed, 17 Dec 2014 19:56:21 EST Smore Pie Wed, 17 Dec 2014 19:41:28 EST Bacon Donuts A serving size is ONE! Make them one at a time. I got the original idea from and it has a good explanation of how to put them togethre:<BR>n-wrapped-pineapple-mozzarella-rings-2/ Wed, 17 Dec 2014 19:03:59 EST Almond Roca, Jake's; 1 recipe makes 140 pieces; 1 piece = 1 serving Wed, 17 Dec 2014 18:24:13 EST Low-Sugar Broccoli Sunflower Tuna Salad Threw a bunch of things together for lunch, and it tasted so darn good it seemed worth sharing. The tuna provides protein, a little bit of brown rice adds some whole grain (but not too much), sunflower seeds and freeze-dried blueberries add crunch and sweetness. The plain yogurt helps everything ... Wed, 17 Dec 2014 17:28:41 EST Garden Vegetable Pasta Salad Easy and quick pasta salad Wed, 17 Dec 2014 17:00:02 EST FUL MESDAMES Egyptian fava beans with garlic and lemon Wed, 17 Dec 2014 16:09:18 EST Lentil and Apple salad Full of umami flavor, serve on bed of leaf lettuce Wed, 17 Dec 2014 15:23:16 EST Salsa Chicken Adapted from He and She Eat Clean Wed, 17 Dec 2014 15:04:48 EST Veggies For Lunch Yummy veggies, a break from monotony Wed, 17 Dec 2014 14:22:01 EST Heather's Protein Pancakes Wed, 17 Dec 2014 14:19:04 EST Kale and Brussels Sprouts Salad with Bacon and Pecorino Wed, 17 Dec 2014 13:56:29 EST Spinach Mix Wed, 17 Dec 2014 13:27:17 EST Slow cooker ham, broccoli and cheese soup Wed, 17 Dec 2014 12:24:21 EST lean lasagne A leaner version of lasagne. Large servings and a large amount made for a big group or for leftovers. Enjoy!!! Wed, 17 Dec 2014 11:32:57 EST Green Smoothy 9 Wed, 17 Dec 2014 11:23:16 EST Green Smoothy 9 Wed, 17 Dec 2014 11:03:28 EST Broccoli Cauliflower Salad Wed, 17 Dec 2014 08:52:39 EST Healthy Chicken Meatloaf While it is healthier than its comfort food classic, this chicken meatloaf packs a ton of flavor in a moist, nutrient rich punch. I have seen my family go through 5 lbs of this stuff within about 3 days. It's a really nice crowd pleaser. Wed, 17 Dec 2014 08:49:44 EST Oven Roasted Butternut Squash simple, healthy and delicious! what more could you want? Wed, 17 Dec 2014 08:04:40 EST Rumaki - bacon Wrapped Chicken Liver & Water Chestnuts Baked Appertiser Wed, 17 Dec 2014 07:42:09 EST snowballs A treat that is not high in processed sugar. Wed, 17 Dec 2014 05:54:07 EST 5 min Low Carb No Wheat Cream of Mushroom Soup Wanted an easy no wheat homemade soup with basic ingredients. This is easily made in the microwave.<BR><BR>modified/adapted from:<BR>_mushroom_soup.html<BR><BR>Nutrition facts:<BR>Carbs: 11%<BR>Fat: 87%<BR>Protein: 1%<BR>Net Carbs: (subtract dietary fiber): 9%... Wed, 17 Dec 2014 03:04:10 EST Chicken taco soup Tue, 16 Dec 2014 22:04:32 EST Egg-White Protein Berry Dark Chocolate Smoothie An attempt to make something without whey, and with a little added creaminess from ... well, what else, cream. This is not a low-calorie smoothie. Suitable for low carb high fat diet, but only if you can handle fruit sugars. High protein, high fat, all sugars from berries. Egg white protein powde... Tue, 16 Dec 2014 22:00:57 EST Borekas (Orly Ziv's recipe from Cook In Israel) Cheese stuffed pastry, served as Shabbat breakfast Tue, 16 Dec 2014 21:05:44 EST Fantasy Fudge Chocolate Tue, 16 Dec 2014 20:49:57 EST Spinach Soup Tue, 16 Dec 2014 20:28:42 EST Sesame Ginger Baked Tofu Tue, 16 Dec 2014 20:20:48 EST Spiced Banana Pecan Muffins Tue, 16 Dec 2014 18:26:09 EST Basic salad Tue, 16 Dec 2014 17:53:59 EST Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly) If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy. Tue, 16 Dec 2014 17:45:29 EST Turkey Breakfast Casserole Tue, 16 Dec 2014 17:23:16 EST Garlicky & Cheesy Quinoa Zucchini Fritters<BR>-zucchini-fritters/ Tue, 16 Dec 2014 16:18:28 EST Kathy's Chicken and Dumplings Tue, 16 Dec 2014 16:13:07 EST Tim's vegetable soup Tue, 16 Dec 2014 15:45:02 EST Steph's Favorite Fudge Tue, 16 Dec 2014 15:39:41 EST Stuffed Pork Chops Tue, 16 Dec 2014 15:39:13 EST Mini Spinach Souffles Veggie dish with hint of protein, makes approx 24 mini muffins Tue, 16 Dec 2014 15:28:32 EST Stovetop Farfalle & cheese w/ham Tue, 16 Dec 2014 14:54:08 EST Oriental Cabbage Salad Dressing Tue, 16 Dec 2014 14:03:10 EST Ken Fettucine Alfredo Serving = 2oz = 1/8 of package Tue, 16 Dec 2014 13:53:17 EST Turkey Muffins Tue, 16 Dec 2014 13:35:41 EST Downtown Grocery Protein Vegetarian Salad Tue, 16 Dec 2014 13:28:15 EST cabbage soup Tue, 16 Dec 2014 12:55:33 EST Bacon & Black Bean Soup Delicious broth-based spicy soup for winter! Tue, 16 Dec 2014 11:26:36 EST Green Smoothy 8 Tue, 16 Dec 2014 11:21:54 EST Fogle Shepherd's Pie Tue, 16 Dec 2014 11:05:39 EST