SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Chocolate Covered Strawberry Banana Smoothie Who doesn't love chocolate covered fruit? With this smoothie, it's like drinking a rich thick shake! Thu, 26 Apr 2018 20:16:07 EST cheddar carbquik biscuits basic cheddar carbquik Thu, 26 Apr 2018 19:30:52 EST Hash Brown, Ham, Egg scrambled a good use of left over potato wedges, ham and eggs for dinner Thu, 26 Apr 2018 19:18:08 EST German Pancake Serve with syrup and/ or fresh fruit. Thu, 26 Apr 2018 19:07:44 EST Oatmeal Raisin Bar with Pecans or Walnuts Breakfast Bar Thu, 26 Apr 2018 18:06:52 EST Tuna White-Bean Salad Easy. Yummy. Healthy. Good on crackers. Thu, 26 Apr 2018 17:50:42 EST Chocolate Cup in a Mug A Thu, 26 Apr 2018 17:05:26 EST Banana blueberry yogurt smoothie I use ripe bananas, frozen blueberries and whatever yogurt I have on hand Thu, 26 Apr 2018 16:53:20 EST Mixed Fruit Smoothie Healthy snack substitute for junk food. Thu, 26 Apr 2018 16:37:17 EST Cream Cheese Stuffed Pork Chops Extremly low carb dinner Thu, 26 Apr 2018 16:16:39 EST Blueberry oat protein muffins A Hearty breakfast muffin! Thu, 26 Apr 2018 16:11:14 EST Amazing Keto Bread Bread Thu, 26 Apr 2018 15:45:06 EST Mama's zucchini salsa bake Zucchini salsa parmesan bake Thu, 26 Apr 2018 15:38:00 EST Oat Pancakes Vegan and delicious. Thu, 26 Apr 2018 15:27:55 EST Methylation supplement Attempt at ameliorating homozygous MTHFR C677T. Thu, 26 Apr 2018 15:22:20 EST Egg, Ham, and Cheese Omelete An omelet high in protein and low in carbs. Thu, 26 Apr 2018 15:21:31 EST Tuna salad Tuna salad Mix together Thu, 26 Apr 2018 15:16:44 EST Tuna salad Tuna salad Mix together Thu, 26 Apr 2018 15:16:34 EST Baked oatmeal Like a warm oatmeal cookie but healthier. Thu, 26 Apr 2018 14:39:57 EST mac'n'cheezles ksdfj Thu, 26 Apr 2018 14:27:42 EST Instant Pot Chicken Breasts in Dijon Cream Sauce Classic Bistro Dish. Sauce has deep satisfying flavors. Thu, 26 Apr 2018 14:22:02 EST Instant Pot Chicken Breasts in Dijon Cream Sauce Classic Bistro Dish. Sauce has deep satisfying flavors. Thu, 26 Apr 2018 14:19:07 EST Blueberry, Pineapple, Spinach protein smoothie This is has a lot of protein but if you have a larger serving, there is a lot of sugar. Sweet and healthy! Thu, 26 Apr 2018 13:49:55 EST Keto broccoli soup Low carb, high fat diet Thu, 26 Apr 2018 12:52:14 EST Incredible Wild Rice Soup Wild rice in a creamy chicken broth with ham, almonds and vegetables Thu, 26 Apr 2018 12:47:29 EST Ribeye (OB) 10 Oz Ribeye Thu, 26 Apr 2018 12:43:01 EST 21 Day Fix Quinoa taco Crockpot 21 Day Fix Quinoa taco Crockpot. adapted from<BR>6/21-day-fix-crock-pot-quinoa-taco-cas<BR>serole/ Thu, 26 Apr 2018 10:43:05 EST Mushroom and Pork Pizza Quick and fun to make. Delicious to eat. Thu, 26 Apr 2018 10:40:37 EST Oatmeal pancake Healthy breakfast! Thu, 26 Apr 2018 10:19:02 EST PW Black Bean Burger ** Thu, 26 Apr 2018 09:43:47 EST Curry Chickpea patties Made up dish with no flour/bread Thu, 26 Apr 2018 09:21:58 EST Carrot Cake Overnight Oats You can have cake for breakfast! These overnight oats are loaded with shredded carrots, coconut, and pecans for a sweet and healthy start to the day. Thu, 26 Apr 2018 09:00:48 EST Oatmeal Cookie Overnight Oats Turn a classic oatmeal raisin cookie into a healthy breakfast! Thu, 26 Apr 2018 08:53:57 EST Peanut Chocolate Protein Bars Delicious protein bars with a great chocolatey peanut flavor! Thu, 26 Apr 2018 00:03:31 EST Megan R lemon cheesecake keto fat bomb Lemon cheesecake fat bomb Wed, 25 Apr 2018 20:41:16 EST Red Cabbage Slaw Crisp & refreshing Wed, 25 Apr 2018 20:25:10 EST Baked zucchini and eggplant Basic baked zucchini/eggplant recipe Wed, 25 Apr 2018 19:04:29 EST Mexican Chicken Casserole My version Wed, 25 Apr 2018 19:01:05 EST jaynes homemade popcorn n/a Wed, 25 Apr 2018 17:57:37 EST Mock Bread Sticks This recipe is suitable for or can be modified for: gluten free, sugar free, nightshade free, soy free, dairy free (using dairy-free cheese), keto, low carb, LCHF diets. Wed, 25 Apr 2018 17:24:03 EST Cauliflower Mashed Potatoes Low Carb Alternative Wed, 25 Apr 2018 16:20:32 EST Mexican Cauliflower Rice Skillet from Wed, 25 Apr 2018 16:13:03 EST Home Chef - Creamy Chicken Picatta The un-shining star of many a wedding buffet, we've taken your workaday piccata and made it decadent, as glamorous as a dewy bride on her big day. Magically, this indulgent cream sauce-and-chicken dish manages to be calorie-conscious and carb-conscious. (The key: substituting pasta with carrots a... Wed, 25 Apr 2018 15:05:29 EST Super Crust Pizza Time Wed, 25 Apr 2018 14:52:25 EST Crispy Smoked Mackeral Jamie Oliver 5 ingredients Wed, 25 Apr 2018 14:48:45 EST Spaghetti Carbonara cream free carbonara Wed, 25 Apr 2018 14:31:50 EST No-flour Banana Bread YUMMY! Wed, 25 Apr 2018 14:11:43 EST Lazy Beef + Mushroom For the slow cooker. Wed, 25 Apr 2018 13:47:36 EST Heavy Cream/Cream Cheese "Gravy" Low Carb gravy replacement Wed, 25 Apr 2018 13:38:40 EST Tuna salad sandwhich Homemade Wed, 25 Apr 2018 13:25:58 EST sofia Rodriguez’s school lunch grilled chicken sandwich with fresh spinach. With a side of yogurt and a fresh orange Wed, 25 Apr 2018 13:17:36 EST Sausage, spinach, mushroom, dairy free, crustless quiche Tasty dairy free, crustless quiche, great for breakfast or brunch. Wed, 25 Apr 2018 13:15:53 EST Broccoli Potato Bake Great as a side dish Wed, 25 Apr 2018 12:59:17 EST Frittata Basic frittata recipe Wed, 25 Apr 2018 12:54:31 EST Joni's Roasted Salmon Roasted Salmon Wed, 25 Apr 2018 12:37:58 EST Mexican Egg White Bake Great topped with Salsa and cheese on it's own or as a breakfast burrito. Wed, 25 Apr 2018 12:17:36 EST Loretta's Green EGGS Quite tasty with a little "bite" given the green salsa Wed, 25 Apr 2018 11:07:42 EST Korean Ground "Beef" and Rice Bowls Korean Ground "Beef" is made with Ground Turkey to form a healthier dish. This dish traditionally is made with Ground Beef, and you can do that, just know that it will change the nutrition info. Wed, 25 Apr 2018 10:38:55 EST Chicken enchilada caserole Chicken enchilada casserole Wed, 25 Apr 2018 10:33:28 EST Taco soup Taco soup Wed, 25 Apr 2018 10:32:40 EST Chicken enchilada caserole Chicken enchilada casserole Wed, 25 Apr 2018 10:31:57 EST Keto bagels Keto bagels using fathead dough Wed, 25 Apr 2018 10:11:18 EST Black bean and corn salad quick and easy but tasty Wed, 25 Apr 2018 09:58:30 EST oven roasted asparagus and mushrooms Oven roasted asparagus and mushrooms Wed, 25 Apr 2018 09:11:55 EST Tator Tot Bake Quick and easy meal that everyone will like. Wed, 25 Apr 2018 06:29:59 EST Rough Chopped Salad Low Fat Salad Wed, 25 Apr 2018 03:07:48 EST Tacos with Poblanos Simple tacos, easy to add more veggies. Tue, 24 Apr 2018 23:05:16 EST Shrimp Pasta (OG) Shrimp Whole Wheat Linguini Tue, 24 Apr 2018 21:57:58 EST Garlic Herb Chicken Sauce to put over noodles or mashed potatoes Tue, 24 Apr 2018 21:04:42 EST SHRIMP STIR FRY SHRIMP WITH MIXED VEGETABLES Tue, 24 Apr 2018 20:49:57 EST My ANZAC biscuits Small-sized traditional ANZAC bidcuits - semi-crisp Tue, 24 Apr 2018 20:37:00 EST Keto Friendly - Dark Chocolate Mocha Muffins This recipe contains a little Vital Wheat Gluten but it isn't essential if you're gluten free. It just makes the muffins a little more like regular muffins. High in protein and reminiscent of chocolate cake. Net carbs: 5 / muffin. Recipe calculator doesn't deduct erythritol or sugar alcohols. Tue, 24 Apr 2018 20:17:21 EST Tuna salad with egg Basic tuna salad Tue, 24 Apr 2018 19:54:37 EST Keto - Orange Mocha Fat Bombs Melt in your mouth yummy! Feel free to experiment with other flavor enhancers. Note: the nutrition calculator doesn't account for sugar alcohols/erythritol etc. These have zero net carbs with those and fiber deducted. Tue, 24 Apr 2018 19:23:14 EST Imitation Crab Salad Delish with Club Crackers Tue, 24 Apr 2018 18:57:00 EST Kathy's Broccoli Chicken Casserole Tasty, and easy. Tue, 24 Apr 2018 18:02:47 EST Keto chicken soup Add all ingredients in to crock pot cock on high 4 hours Tue, 24 Apr 2018 17:27:53 EST Blackened seasoned Veggie burger Another simple recipe Tue, 24 Apr 2018 17:13:23 EST Honey Teriyaki Salmon Sweet and savory salmon Tue, 24 Apr 2018 16:56:20 EST Simple veggie burger Simple 5 ingredient veggie burger recipe Tue, 24 Apr 2018 16:46:16 EST Baked cauliflower mash Looks like mashed potatoes but it's all cauliflower. Tue, 24 Apr 2018 16:45:19 EST Skinny Filling Pizza Soup Made with Turkey Sausage Tue, 24 Apr 2018 16:24:09 EST Grilled Brussels sprouts Grilled Brussels sprouts Tue, 24 Apr 2018 16:23:10 EST Aunties South Indian Chicken Curry Authentic Indian recipe Tue, 24 Apr 2018 16:20:01 EST Turmeric Maca Latte A delicious hot beverage to drink in place of coffee. Tue, 24 Apr 2018 14:58:54 EST Slow cooker chili Quick prep, slow cook 4-5 hrs on high and serve with cornbread Tue, 24 Apr 2018 14:57:39 EST Zucchini and mushroom quiche Very tasty vegetarian quiche Tue, 24 Apr 2018 14:35:22 EST Avacado cream sauce Good alternative to alfredo sauce Tue, 24 Apr 2018 14:30:18 EST PBfit cacao shake #KETO# Delicious, low carb, high fat shake Tue, 24 Apr 2018 14:27:05 EST vegan lentil salisbury steak with mushroom gravy Main course Tue, 24 Apr 2018 14:02:38 EST Lamb Masala with veggies Easy to put together - better the next day ! Tue, 24 Apr 2018 13:09:26 EST Smoothie-Pumpkin Great for breakfast. <BR><BR>Very tasty. Recipe calls for 1/3 cup splenda, but I add no sweeteners and it was just right. Tue, 24 Apr 2018 12:50:27 EST Southbeach low carb sauce low carb and calorie sauce Tue, 24 Apr 2018 12:39:16 EST Leftover Vegetable Frittata Muffins Single serving frittatas made in a muffin tin. Tue, 24 Apr 2018 11:56:00 EST Low Carb Gluten free pasta Delicious pasta dough fror hand made or machined pasta Tue, 24 Apr 2018 11:41:04 EST GO Eggs Just some eggs Tue, 24 Apr 2018 10:51:05 EST Carrot Soup Found on Netmums Tue, 24 Apr 2018 09:21:17 EST Tuna Salad My moms tuna salad recipe Tue, 24 Apr 2018 09:10:03 EST Kathy's Philly Cheese Steak Skillet Added ground chicken instead of ground beef to this very tasty skillet Tue, 24 Apr 2018 08:50:18 EST Instant Pot Carrot Cake Oatmeal Great breakfast food to make ahead for quick morning breakfast. Tue, 24 Apr 2018 07:23:57 EST Instant Pot Hamburger Helper Instant Pot Hamburger Helper Tue, 24 Apr 2018 06:56:58 EST vegetables & chicken breast this food is the best if baked in oven. no water added! Tue, 24 Apr 2018 06:20:03 EST Cheesy Eggs Good Food Tue, 24 Apr 2018 00:31:26 EST Chix N Veg Late Night Easy Dinner Tue, 24 Apr 2018 00:17:11 EST Memphis rub Good for chicken or pork Tue, 24 Apr 2018 00:07:48 EST Butter Flax Cakes Some good morning cakes Mon, 23 Apr 2018 23:55:00 EST Golden Almond Milk Latte Just a nice drink to warm your day Mon, 23 Apr 2018 23:23:52 EST Protein Bites Squares very good and filling snack. Also is easy to make. Mon, 23 Apr 2018 22:32:41 EST Skillet Fast Fry Steak with Baby Bok Choy Recipe Asian inspired Mon, 23 Apr 2018 22:24:13 EST Tuna cracker casserole 4 item easy recipe Mon, 23 Apr 2018 22:14:25 EST Sesame Roasted Beets Jazzed up with a splash of soy, a sprinkling of sesame seeds, and enticing Asian-inspired aromatics, this simple side is one you'll turn to with surprising frequency. Mon, 23 Apr 2018 21:53:51 EST Dempster's Fish Taco From the packaging on tortillas Mon, 23 Apr 2018 21:41:15 EST spinach artichoke casserole You can serve this as a side or since it's so yummy it can be the main course! Mon, 23 Apr 2018 21:32:09 EST Spinach and Feta Crustless Quiche Main entree for any meal with a side salad Mon, 23 Apr 2018 18:48:12 EST Baked Lemon Tilapia Easy bake tilapia. Mon, 23 Apr 2018 18:10:13 EST Balsamic vinaigrette Keto salad dressing Mon, 23 Apr 2018 17:45:25 EST Eva’s Pork Sausage Gravy Nothing more satisfying that Sausage gravy. You can splurge occassionally. If you would like to reduce the calorie count, try using bulk turkey sausage and maybe lite evaporated milk (maybe less water added too — gauge). Mon, 23 Apr 2018 17:39:57 EST Chilli salmon and veg with rice Spicy, fresh Mon, 23 Apr 2018 17:09:48 EST Roast potato, mushroom, broccoli and asparagus Add a tittle bit of salad! =: Mon, 23 Apr 2018 17:06:04 EST Low Carb Country Ribs Using low carb ingredients in the rub Mon, 23 Apr 2018 16:37:26 EST Weight Loss Smoothie from Found on website. Mon, 23 Apr 2018 16:36:46 EST Steak Fajita Filling Savory filling for fajitas or burritos Mon, 23 Apr 2018 16:36:11 EST Mixed Fruit Smoothie (Stacey) Because I'm allergic to lots of foods, these are ones I'm not allergic to. Mon, 23 Apr 2018 16:27:37 EST Zucchini lasagna bake Layers Mon, 23 Apr 2018 16:00:23 EST Lettuce wraps Asian lettuce wraps Mon, 23 Apr 2018 15:45:34 EST sun tea a summer time favorite Mon, 23 Apr 2018 15:26:57 EST Low Calorie Ranch Dressing Salad Dressing Mon, 23 Apr 2018 14:43:22 EST Salted Caramel Fat Bombs Creamy and decadent. Mon, 23 Apr 2018 13:47:40 EST David's Enchilada Casserole Enchilada Casserole Mon, 23 Apr 2018 13:43:39 EST Vegetarian Greek Salad w/"Chicken" Healthy Greek Salad Mon, 23 Apr 2018 13:43:11 EST Roasted habanero chicken Chicken Mon, 23 Apr 2018 13:33:40 EST Roasted Eggplant Soup Excellent Mon, 23 Apr 2018 13:31:06 EST Baked Veggies & Rice Veggies and Rice - baked and with cheese! Mon, 23 Apr 2018 12:18:08 EST Berries smoothie Breakfast Mon, 23 Apr 2018 11:12:29 EST Mexican Hash Sharon's recipe Mon, 23 Apr 2018 09:23:22 EST mac and cheese need for class Mon, 23 Apr 2018 08:54:31 EST Garden salmon fri Basic fri with salmon broccoli and spinach. Easy to customize with seasonings/add ins Mon, 23 Apr 2018 01:53:22 EST Noatmeal Noatmeal Mon, 23 Apr 2018 00:45:37 EST My Marinara nice marinara sauce...always nice to add whatever fresh veggies you have Sun, 22 Apr 2018 22:14:44 EST Keto Bacon, Mushroom, Spinach pie This is a low carb/keto quiche. Sun, 22 Apr 2018 21:32:00 EST KETO VANILLA FAT BOMB X Sun, 22 Apr 2018 20:58:31 EST Sour Cream Noodle Bake Modified from recipe found on Food Network. Added more beef to increase the protein. I bake this in 8 individual glass meal prep dishes for meals for the week.<BR>ream-noodle-bake0-2145182 Sun, 22 Apr 2018 19:39:36 EST Green Chili Chicken and Cauliflower Rice Casserole I was trying to use up some things from the kitchen and came up with this recipe. It was so delicious that I had to write it down to save it! Sun, 22 Apr 2018 19:32:13 EST Stuffed Red Bell Peppers My mom's recipe Sun, 22 Apr 2018 19:09:02 EST Dilly Potato Salad A "dillicious" addition to any summer BBQ! Sun, 22 Apr 2018 19:02:30 EST Quinoa salad with black beans, corn and tomatoes Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety. Sun, 22 Apr 2018 18:58:45 EST Keto coffee Keto coffee with mtc Sun, 22 Apr 2018 18:54:55 EST Peppery Steak Household info Sun, 22 Apr 2018 18:49:52 EST Keto Garlic Parmesian oven fried Chicken Keto Garlic Parmesian oven fried wings! Don't eat all in one sitting... I really needed wings in my life!!!! Sun, 22 Apr 2018 18:40:52 EST Rice a Roni chicken & broccoli, no cheese All the recipes I found had cheese. A cream of soup adds the moisture & smooth texture that usually is supplied by cheese. Use your favorite condensed cream of to flavor it up. To make it fancy, top with sliced almonds and brown slightly in the oven before serving. Sun, 22 Apr 2018 17:37:30 EST