SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Low Carb sugar free Cherry Fluff fat bomb Low Carb sugar free Cherry Fluff fat bomb Tue, 21 Nov 2017 17:36:10 EST Homemade Noodles Add to homemade Chicken Soup Tue, 21 Nov 2017 16:27:33 EST Basic Simple Crepe Just a simple no frills crepe Tue, 21 Nov 2017 15:33:34 EST Keto Green Bean Casserole Traditional tasting green bean casserole without all the carbs! Adjust onion to lower carbs. Tue, 21 Nov 2017 15:02:34 EST brownie batter overnite oatmeal brownie batter oatmeal Tue, 21 Nov 2017 14:20:15 EST Sweet Potato Paleo Waffle Bread Savory. We use as a loaf bread/bun replacement. Tue, 21 Nov 2017 13:09:31 EST VEGI SOUP LOW CAL AND CARB Tue, 21 Nov 2017 12:54:49 EST Buttercup squash casserole Light buttercup squash casserole Tue, 21 Nov 2017 12:48:41 EST Low Carb Cheesecake Dessert Wondeful Dessert Tue, 21 Nov 2017 09:44:40 EST Pumpkin Pie Crustless Impossible pie Crustless pumpkin pie Tue, 21 Nov 2017 06:08:13 EST beetroot brownies vegan A brownie mix for a gluten free and eggless chocolate indulgence Tue, 21 Nov 2017 04:31:00 EST super simple southwest fiesta salad Incredibly simple, delicious salad with a good amount of protein. Tue, 21 Nov 2017 00:12:32 EST Ham and egg salad Keto friendly Tue, 21 Nov 2017 00:11:44 EST Ham and egg salad Keto friendly Tue, 21 Nov 2017 00:11:35 EST Chicken & Rice Bowl Instant Pot A great complete dinner in one pot, just add a f/v on the side. Mon, 20 Nov 2017 22:10:44 EST Eggs and cheese Mix together. Spray pan and place on stove at medium heat. Pour egg batter into pan,l. Flip when surface becomes firm. Remove from pan and eat. Mon, 20 Nov 2017 21:55:45 EST Crispy sumac okra From The Indian Family Kitchen by Anjali Pathak Mon, 20 Nov 2017 21:03:28 EST Peanut butter whipd Diet treat Mon, 20 Nov 2017 20:40:58 EST Carrot, onion, and spinach bhajias From The Indian Family Kitchen by Anjali Pathak Mon, 20 Nov 2017 20:36:24 EST Unwrapped Pigs in a Blanket Low carb Mon, 20 Nov 2017 20:07:15 EST Taco Soup Taco Soup Mon, 20 Nov 2017 19:50:36 EST Healthy One Pot Asian Pasta Yummy Asian Dinner Meal Idea Mon, 20 Nov 2017 19:17:34 EST Tom's basic Meatloaf mix all Mon, 20 Nov 2017 18:52:12 EST Dawn's Egg salad Our favorite egg salad Mon, 20 Nov 2017 17:31:11 EST Hairy dieters chicken & mushroom risotto Creamy, full flavoured and delicious. Mon, 20 Nov 2017 17:05:43 EST Vegetable Picadillo This is an everyday dish in Latino households. Can be served alone(3/4 cup per serving) or in corn tortillas(1/8 cup per serving) Mon, 20 Nov 2017 16:56:34 EST Puffy Suet Pastry Suet sounds awful and archaic, but it makes super-flaky, melt in your mouth pastry perfect for any type of pie! Mon, 20 Nov 2017 16:26:55 EST Weeknight Chicken Chicken baked with lemon and garlic Mon, 20 Nov 2017 16:18:07 EST Oscar's Really Rotten Banana Muffins from B is for Bakaing Mon, 20 Nov 2017 16:16:39 EST Cauliflower crust margarita veggie pizza Cauliflower crust margarita veggie pizza Mon, 20 Nov 2017 16:10:14 EST Pepper Steak This is a simple recipe, but the cooking time for the first stage can be long in order to get the meat tender. Mon, 20 Nov 2017 15:44:19 EST Weight Watchers Favorite Vegetable Soup by Cup Love this soup, but can't find nutritional values. This is how I do the recipe. I makes about 16 cups Mon, 20 Nov 2017 15:40:15 EST Maple-Walnut Spice Cookies Maple walnut fans will love these two biters! Mon, 20 Nov 2017 15:30:26 EST Peanut Butter Protein Balls Peanut Butter Protein Balls Mon, 20 Nov 2017 14:59:46 EST Apricot chia bars Dried fruit and nut bar Mon, 20 Nov 2017 14:19:53 EST Pesto Bread Twists Low carb bread twists, keto diet Mon, 20 Nov 2017 13:32:04 EST Seitan Steaks Source:<BR>-homemade-seitan-steaks.html?m=0 Mon, 20 Nov 2017 13:23:31 EST Broccoli Cauliflower Salad mix Mon, 20 Nov 2017 12:28:20 EST Dairy & Gluten Free Impossible Pumpkin Pie This crustless pie recipe is sure to please your family, while catering to gluten and/or dairy sensitive members.<BR><BR>Top with non-dairy whipped topping to make an extra special holiday treat. Mon, 20 Nov 2017 11:45:14 EST Homemade Faux Chicken Gumbo This makes a large pot of chicken soup with a bit of "gumbo" flavor, but it is milder. Prep can be broken up into different stages, but total cooking time is about an hour. Mon, 20 Nov 2017 10:50:58 EST 1 egg - Salad Lunch Low Carb/High Protein Salad Mon, 20 Nov 2017 10:48:16 EST Country Hawaiian Spareribs My mom made this on special occasions when we had company forgot to include 1 bottle of chili sauce in recipe ingredients Mon, 20 Nov 2017 10:26:27 EST Friendly Farms Cashew Milk Cashew Milk Mon, 20 Nov 2017 10:20:48 EST Berry chocolate smoothie Berry chocolate smoothie Mon, 20 Nov 2017 10:18:53 EST Aldi's Protein Powder protein powder from Aldi's Mon, 20 Nov 2017 10:07:22 EST Traditional Wholemeal Bread Traditionally bakers add sugar and salt to their bread dough, as in this recipe. If you wish to omit the salt and sugar, your bread may rise a little less. Mon, 20 Nov 2017 08:32:13 EST Don's Banana bread without fat The original recipe calls for all purpose flour, 3/4c Splenda and 1c banana and 1 1/4 tsp baking powder and 1/2 tsp baking soda, no salt, no nuts and 1/4c apple sauce. I liked this version below better. Also can add 1/3c raisins. Mon, 20 Nov 2017 00:42:15 EST Trail Mix Protein Oatmeal-Instant Pot A yummy way to get in your oats and protein, all in only 8 minutes!<BR>Makes enough servings for a whole week of breakfasts! Mon, 20 Nov 2017 00:40:53 EST Keto Stuffed Mushrooms Keto dish with less than 3 net carbs per serving. Sun, 19 Nov 2017 23:48:22 EST Keto Loaded Chicken Salad Keto friendly with less than 5 net carbs per serving. Sun, 19 Nov 2017 23:35:52 EST Chicken Pot Pie - Elimination diet Alissa Segerstrom's recipe Sun, 19 Nov 2017 22:23:30 EST German Beef Crock pot meal Sun, 19 Nov 2017 22:00:24 EST Zucchini Cakes Quick zucchini cakes Sun, 19 Nov 2017 19:46:16 EST Jon Bazetti My mother went to a Kraft cooking class back in the late 40s and they used this recipe<BR>This casserole can be made and put into refrigerator and baked off later Sun, 19 Nov 2017 19:38:55 EST Keto Pumpkin Chai Mug Cake Thank you Sun, 19 Nov 2017 19:11:14 EST Beef Tips Tender, flavorful beef tips in a rich yet not heavy or creamy gravy/sauce Sun, 19 Nov 2017 18:55:18 EST Low Carb Chicken Philly Cheesesteak Bowl Easy Health Living Sun, 19 Nov 2017 18:26:30 EST pumpkin chia seed pudding yummy, healthy, pumpkin breakfast or dessert Sun, 19 Nov 2017 17:58:58 EST Kennys taco shepherds pie (modified ingredients) 12 servings Sun, 19 Nov 2017 17:26:03 EST Turkish Pilaf Great with Chicken Sun, 19 Nov 2017 17:24:19 EST Roasted butternut & sweet potato soup Vegan. Sun, 19 Nov 2017 15:53:34 EST 120 calorie Lasagna Cups (real pasta, not won-ton wraps) Never can find a recipe for portioned out lasagna cup not made with won-ton wraps. Sun, 19 Nov 2017 15:48:02 EST Healthy Turkey Bone Soup What to Do With Left Over Turkey! Sun, 19 Nov 2017 15:36:01 EST Homemade chicken noodle soup Na Sun, 19 Nov 2017 14:30:00 EST Instant Pot Fairlife Skim Yogurt Great way to get in your yogurt, and avoid all the weird sweeteners and sugar in regular yogurt. Super easy!!<BR><BR>Super creamy, great as a snack , tops with berries<BR><BR>** Must be fairlife Sun, 19 Nov 2017 14:14:30 EST Oatmeal Craisin Cookies These cookies are amazing. Chewy, not too unhealthy, easy to make. Yum! Sun, 19 Nov 2017 14:13:42 EST Fairlife WHole Milk Instant Pot yogurt Great way to get in your calcium, and avoid all the weird sweeteners and sugar in regular yogurt. Super easy!!<BR><BR>Super creamy, great as a snack , tops with berries<BR><BR>** Must be fairlife Sun, 19 Nov 2017 14:06:34 EST Vegans blueberry muffins Vegan muffins Sun, 19 Nov 2017 13:59:54 EST Sun Dried Tomato Mug Cake Low carb lunch option Sun, 19 Nov 2017 13:26:06 EST Kelly's Breakfast Berry Vanilla Smoothie Can use other frozen fruit like mango instead Sun, 19 Nov 2017 13:08:38 EST Ketoproof Coffee Foamy, filling, tasty Keto friendly coffee Sun, 19 Nov 2017 12:54:43 EST Banana Oatmeal Chocolate Chip Cookies w/ Almond Slivers Yummy n' Healthy Cookies Sun, 19 Nov 2017 12:54:37 EST Shredded chicken and vegetable Soup A warming and hearty soup, best served with freshly baked bread Sun, 19 Nov 2017 12:27:12 EST Eggplant, Zucchini, Red Pepper Stirfry A fast, filling meal that's healthy and low in calories. Sun, 19 Nov 2017 12:00:11 EST balsamic glazed shrimp Served this for a family visit, served with parslied quinoa and glazed carrots. Big hit! Sun, 19 Nov 2017 11:42:45 EST Dave's Chili Easy Homemade Chili Sun, 19 Nov 2017 11:37:21 EST Gimme Delicious Food Creamy Garlic Parmesean Chicken Gimme Delicious Food Creamy Garlic Parmesean Chicken Sun, 19 Nov 2017 10:23:31 EST Protein smoothie Yummy Sun, 19 Nov 2017 10:09:59 EST Grandma's Banana Nut Bread Passed down over the generations. I never finish all the bananas I buy so I make one of these every week it seems. Let your bananas get good and ripe and sweet for this. Sun, 19 Nov 2017 10:06:27 EST Bacon mushroom and onion frittata Great for breakfast! Sun, 19 Nov 2017 09:01:03 EST Bisquick chicken and dumplings Yummy Sun, 19 Nov 2017 05:18:13 EST Gluten-Free Vegan "Goat Cheese" and Kale Pizza Total heaven for the pizza lover who can't have dairy. As an added bonus, it's gluten free as well, and can be whipped up in under 20 minutes. Sat, 18 Nov 2017 21:59:20 EST Italian Apple Pie From "The Italian Cooking Encyclopedia" book. Sat, 18 Nov 2017 21:11:18 EST Cutting Bar Protein Sat, 18 Nov 2017 19:38:11 EST Protein Bar Protein Bar Sat, 18 Nov 2017 19:17:31 EST Turkey dinner Low carb turkey dinner Sat, 18 Nov 2017 18:58:32 EST Maple glazed baby carrots Maple glazed baby carrots Sat, 18 Nov 2017 17:19:59 EST Paleo coconut lime cupcakes Paleo Sat, 18 Nov 2017 16:45:01 EST Whole wheat chocolate chip muffins Yum! Sat, 18 Nov 2017 15:11:00 EST Organic high protein chocolate shake High protein sugar free. Organic. Sat, 18 Nov 2017 15:01:53 EST Wild Rice and Mushroom Casserole I have this recipe on a card, not sure from where. But I love this on Thanksgiving. It gives a substantial and healthy food item for vegetarians resigned to just eating sides. Sat, 18 Nov 2017 12:36:47 EST Cranberry Brie Bites Simple but delicious snack/appetizer Sat, 18 Nov 2017 12:29:18 EST Cabbage, Sausage & Potato Soup This cabbage, sausage, and potato soup recipe is nice and hearty and comforting, it's full of the best savory flavors and it's guaranteed to warm you right up! Sat, 18 Nov 2017 12:06:41 EST HerSUPPZ Guilt Free Pumpkin Pie (Tammy Patnode) The pumpkin craze continues!This pumpkin pie is guilt free and protein packed! You don't have to stop at one slice! Sat, 18 Nov 2017 12:01:13 EST Banana Loaf This is a lovely banana loaf that is light and tasty and perfect to go with a cup of coffee in the afternoon (or anytime!) Sat, 18 Nov 2017 11:55:21 EST Banana Oatmeal Pancakes Ingredients below plus cinnamon, salt, nutmeg to taste. This is supposed to have 2 tbsp of greek yogurt, but i didn't have any. Sat, 18 Nov 2017 11:23:25 EST My Bullet Proof Coffee Drink for breakfast on a Ketogenic diet. Sat, 18 Nov 2017 10:37:37 EST Mushroom Sauce Good for chicken Sat, 18 Nov 2017 10:17:24 EST Tomato Sammich Tomato sammich Sat, 18 Nov 2017 09:59:07 EST Buffalo Chicken Tortillas good Sat, 18 Nov 2017 07:25:07 EST Dill Potato Salad 168 calories for 1/2 cup, you can make it with Greek yogurt for even less if you like the taste Sat, 18 Nov 2017 03:17:00 EST Chocolate-Peanut Butter Truffles Made by friend, Sue. Sat, 18 Nov 2017 01:02:05 EST Chicken and noodle soup homemade Chicken Noodle Soup Fri, 17 Nov 2017 22:14:23 EST Seitan Diavolo Casserole style vegetarian dish. Good to make on weekends so the leftovers will be another meal during the week. Fri, 17 Nov 2017 21:21:03 EST Baked honey butternut squash Baked honey butternut squash Fri, 17 Nov 2017 19:54:00 EST Honey butternut squash baked Baked honey butternut squash Fri, 17 Nov 2017 19:47:30 EST Pollo Oriental Add some exotic flair to your chicken! Serve this with brown rice or on top of your favorite noodles, it even works with ramen! Fri, 17 Nov 2017 19:11:07 EST Peanut butter whips Frozen snack Fri, 17 Nov 2017 18:12:11 EST Country Style Ribs Slow or pressure cooker friendly ribs - perfect with spare ribs or country style ribs Fri, 17 Nov 2017 16:33:36 EST Zucchini onion tomato garlic baked Zucchini onion tomato garlic baked Fri, 17 Nov 2017 15:57:15 EST GF French Bread (From Scratch) Crispy on the outside, soft inside! Fri, 17 Nov 2017 13:42:08 EST Sunday Pork Roast This is a delectable, tender, juicy pork roast recipe. The herb rub and vegetables give it a remarkable flavor. Fri, 17 Nov 2017 13:02:48 EST Peanut Butter and Banana Smoothie Smoothie Fri, 17 Nov 2017 12:52:19 EST Slow Cooker Sweet Potato Chili This Slow Cooker Sweet Potato Chili is made with a mixture of extra-lean ground turkey, sweet potato, onion, bell pepper, tomato & beans. It is a perfect hearty bowl of chili for a cold day! Fri, 17 Nov 2017 12:49:37 EST Buffalo Chicken Tortillas good Fri, 17 Nov 2017 12:41:16 EST Pumpkin Donuts Yummy alternative dessert. Fri, 17 Nov 2017 12:23:25 EST Stuffing Rice Sometimes rice and veggies get boring! Here's an easy and fast way to change it up. Vaguely reminiscent of your Thanksgiving Stuffing. Fri, 17 Nov 2017 11:57:43 EST Py Paleo - Tomato Sauce (1c/serving)<BR>-ray/zucchini-tomato-sauce-with-fat-sp<BR>aghetti-2232924 Fri, 17 Nov 2017 11:46:09 EST Py Paleo - Stuffed Cabbage Rolls (No Sauce)<BR>k-review-stuffed-cabbage-rolls/ Fri, 17 Nov 2017 11:29:59 EST rueben pizza pizza Fri, 17 Nov 2017 10:44:03 EST Tex Mex Without Guilt Easy on the waistline, quick to make, tasty delight! Fri, 17 Nov 2017 10:43:17 EST Cooked Pear A way to make a fast, nutritious fruit dessert that good for you. Fri, 17 Nov 2017 08:44:30 EST Low Carb "Cornbread" Cornbread substitute Fri, 17 Nov 2017 08:00:34 EST HEALTHY BLACK BEAN BROWNIES Easy recipe Fri, 17 Nov 2017 07:00:19 EST whacky pack salad made from pre-cooked fixings Thu, 16 Nov 2017 23:15:34 EST Coconut Flour Oatmeal Cookies Coconut Flour Oatmeal Cookies<BR> Thu, 16 Nov 2017 21:19:38 EST Chili con carne Chili con carne Thu, 16 Nov 2017 20:56:26 EST Greek Frittata with Vegetables A tasty meatless dinner or veggie-filled breakfast Thu, 16 Nov 2017 20:41:53 EST Pressure Cooker Potato Soup The evaporated milk in this recipe makes the finished product smooth and creamy. I usually use thin-skinned potatoes and don't peel them, just chop them coarsely. This recipe has been designed to be made in an electric pressure cooker. Thu, 16 Nov 2017 20:28:52 EST Bell pepper tacos Tortilla free tacos! Thu, 16 Nov 2017 19:52:18 EST Mom’s homemade lasagna Season to taste with Italian seasoning, salt, and pepper, onion, and garlic Thu, 16 Nov 2017 17:17:50 EST Tzakaki Creamy cucumber and garlic sauce Thu, 16 Nov 2017 16:14:51 EST Greek Shish kebab Greek seasoned shish kebab without the stick Thu, 16 Nov 2017 15:55:49 EST Eggplant Mozzarella A twist on traditional Eggplant Parmesan Thu, 16 Nov 2017 15:50:51 EST Ham and cheese Salad Made my ham and cheese sandwich into a salad. I eat it in a whole wheat pita with a tablespoon of my favorite salad dressing. Thu, 16 Nov 2017 15:20:06 EST Tracey's mayo dressing Tracey's Mayo dressing Thu, 16 Nov 2017 14:29:33 EST Chicken with Panko & Parmesan Millie Easy, delicious chicken main dish Thu, 16 Nov 2017 14:00:30 EST My mayo salad dressing Mayo salad dressing Thu, 16 Nov 2017 13:55:18 EST CHEESY CHICKEN W/NOODLES GOOD HEALTHY SOUP Thu, 16 Nov 2017 13:27:03 EST Vegan Mulligatawny Soup Total time: 1 hour Thu, 16 Nov 2017 12:10:26 EST Christmas Crackle Christmas Crackle, Christmas Crack, whatever you want to call it, just try not to eat the whole pan at once. Thu, 16 Nov 2017 12:06:31 EST Pecan Pie Mini muffins Like eating pecan pie in one little bite. Thu, 16 Nov 2017 11:17:44 EST Keto Chocolate Pancakes fluffy chocolatey pancakes for 2! Thu, 16 Nov 2017 10:56:50 EST THM Creamy Coleslaw Cole Slaw Thu, 16 Nov 2017 10:11:36 EST Py Paleo Meatloaf Muffins Modified from<BR>ick-easy-paleo-comfort-foods-the-recip<BR>e-for Thu, 16 Nov 2017 09:57:06 EST Baked Egg Cups Quick and easy egg cups Thu, 16 Nov 2017 09:54:51 EST THM Sweet Creamy Coleslaw Cole Slaw Thu, 16 Nov 2017 09:50:56 EST Py Paleo Boeuf Bourguignon (Serving = 1 cup)<BR>ignon/ Thu, 16 Nov 2017 09:46:06 EST Cream of Flax Meal Cereal Hot Breakfast style cereal alternative to boxed cereals. Thu, 16 Nov 2017 08:33:55 EST Stuffed Mushrooms with pork & spinach Large mushrooms stuffed with a ground pork, spinach, onions, and cheddar cheese. Three large caps per serving Thu, 16 Nov 2017 08:31:24 EST