SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Pumpkin Oat Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040136 Breakfast Wed, 10 Feb 2016 02:43:14 EST Brown Rice Pilaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040132 Pinterest recipe. Yummy and easy. Great side. Wed, 10 Feb 2016 01:21:47 EST Creamy cilantro lime dressing (dairy free) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040131 Great fresh tasting dressing, perfect on a southwestern inspired chopped salad. Wed, 10 Feb 2016 01:06:10 EST Skillet Chinese Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040123 This is so easy and quick but they will think it took hours. It's a staple at my house.... my family loves it!!! So do I! Wed, 10 Feb 2016 00:11:24 EST Quick and easy brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040114 From allrecipes.com Tue, 9 Feb 2016 23:42:41 EST Spinach Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040111 A spinach salad so tasty even my husband loves it. Tue, 9 Feb 2016 23:24:17 EST VERY LOW CAL LENTIL SOUP made by my Chef Husband! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040110 Less than 100 calories per 1/2 cup serving ! VERY flavorful and NO SODIUM ADDED!!! Add Take~ and~ Bake~ Tuscan bread From Kroger market to cook in 10 minutes in the oven to be the perfect accompaniment to this delicious and NUTRITIOUS HIGH~ IN ~FIBER SOUP!!!! Tue, 9 Feb 2016 23:22:23 EST Spaghetti chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040107 Chicken Tue, 9 Feb 2016 23:05:55 EST Jalapeno Popper Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040105 yum! Tue, 9 Feb 2016 22:58:29 EST Beef and Grain Skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040094 A ground beef and whole grain quinoa and brown rice skillet Tue, 9 Feb 2016 22:24:26 EST SpiceCake Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040092 Yummy Pancakes that taste like Cinnamon Bread (we used Spice Cake cake mix) but you can use whatever kind of cake mix you want to. Tue, 9 Feb 2016 22:22:23 EST Mushroom and bok choy soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040081 This flavorful soup is easy to make, and easy to change ingredients to what you have on hand. No bok choy? Use spinich instead. You don't even have to add meat. Tue, 9 Feb 2016 21:45:24 EST Green Chili with Chicken & Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040072 Great Mexican dish that is easy to put together and is great for leftovers. Tue, 9 Feb 2016 21:35:37 EST Grab and Go Pancake Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040068 low carb muffins for breakfast or dessert or whenever Tue, 9 Feb 2016 21:29:12 EST Low Carb New England Clam Chowder http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040067 Delicious clam chowder for people counting carbs. Tastes as good as traditional chowder. Tue, 9 Feb 2016 21:25:29 EST Cottage Quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040064 Easy to make quiche Tue, 9 Feb 2016 21:22:32 EST Crock Pot Beef Stroganoff w/ noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040051 Originally from cooks.com but now modified Tue, 9 Feb 2016 21:07:00 EST Veggie Lentils with Zucchini, Squash, & Carrot http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040045 Green lentils packed with veggies Tue, 9 Feb 2016 21:02:20 EST Cara's Keto Thousand Island Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040042 Low carb high fat Tue, 9 Feb 2016 20:58:40 EST Chicken Dumplings with Bisquik http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040038 Homemade recipe Tue, 9 Feb 2016 20:56:43 EST Sausage, Cabbage, and Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3040031 This yummy one pot cabbage dish is a semi healthy comfort food that can be made with or without the potatoes. Tue, 9 Feb 2016 20:51:22 EST Honey Glazed Carrots http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039981 Honey brings in such a wonderful sweetness to these baby carrots in this easy 15-minute side dish. Tue, 9 Feb 2016 19:53:10 EST Cauliflower Beef Not Fried Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039974 Ideal Protein Phase 1 compatible Tue, 9 Feb 2016 19:43:55 EST IP (Phase 1) Friendly Jambalaya http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039960 Spicy hot and filled with veggies! Serve over cauliflower rice for Phase 1 or steamed rice for non-IPers. Tue, 9 Feb 2016 19:28:18 EST Homemade Protein shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039956 Good start for a run Tue, 9 Feb 2016 19:25:50 EST Flax and Chia disks http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039950 A high fiber substitute for wheat bread Tue, 9 Feb 2016 19:22:59 EST Quinoa Greek Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039942 Easy side dish Tue, 9 Feb 2016 19:19:34 EST Swiss Chicken Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039940 Thin sliced chicken breast, rolled around mozzarella, topped with parmesan/may/sour cream, and a slice of swiss Tue, 9 Feb 2016 19:16:45 EST Creamy cheesy chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039933 Simple and yummy Tue, 9 Feb 2016 19:09:08 EST Pumpkin Protein Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039927 Yummy all natural pumpkin protein bars Tue, 9 Feb 2016 19:00:15 EST Mom's Meat Loaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039926 You can sub marinara sauce or diluted tomato paste for tomato soup -- I put the oats in a food processor and reduced to flour Tue, 9 Feb 2016 18:58:07 EST Tenderflake Deep Dish Ham Quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039918 This recipe is basically the one on the back of the Tenderflake box with a some slight modification to the ingredients. The baking instructions remain the same. Tue, 9 Feb 2016 18:52:47 EST (Better Than They Look) Lentils http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039917 A simple, cheap and cheerful, unattractive - but delicious, nutrient packed meal or side dish. Tue, 9 Feb 2016 18:49:31 EST Mexican style rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039908 Homemade rice Tue, 9 Feb 2016 18:33:20 EST Brussel Sprouts, garlic roasted http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039904 Vegetable Tue, 9 Feb 2016 18:19:33 EST Asain chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039889 That asian chicken that we enjoy Tue, 9 Feb 2016 17:52:01 EST Lemon Rosemary Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039873 A Tue, 9 Feb 2016 17:27:38 EST Angie's oopsie rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039867 Low carb bread sub, gluten free Tue, 9 Feb 2016 17:13:50 EST Healthy oatmeal cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039864 Healthy and easy Tue, 9 Feb 2016 17:10:55 EST Black Bean Brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039857 no flour gluten free brownies Tue, 9 Feb 2016 17:06:43 EST Subway Turkey & Ham 6-inch Sub http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039848 6-inch on Wheat bread with light mayonnaise and pepper jack cheese. Tue, 9 Feb 2016 16:53:53 EST Orange Dream Pop Protein Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039810 Protein shake that taste like a orange dreamsicle. Tue, 9 Feb 2016 15:52:32 EST Chicken Fajita Meat (Great for lunch) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039808 Chicken for fajitas Tue, 9 Feb 2016 15:49:25 EST Coconut Curry Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039806 Nice dish on a winter's night Tue, 9 Feb 2016 15:47:51 EST AHJ Potato Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039802 Gluten free Tue, 9 Feb 2016 15:41:38 EST Porcupine in a Skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039800 Ground beef and rice and veggies in one skillet. Inspired from thirtyhandmadedays.com. Big hit with the kiddos!!! Tue, 9 Feb 2016 15:41:01 EST Almond Poppyseed Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039798 Copy Kat Otis Spunkmeyer type Tue, 9 Feb 2016 15:35:26 EST Chicken and vegetable Rotini http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039792 Great low calorie meal, with low enough calories to add a delicious bun, or salad on the side. Tue, 9 Feb 2016 15:26:40 EST Light Cauliflower Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039789 No cream needed to get a light, delicious, creamy soup. Tue, 9 Feb 2016 15:23:01 EST Sweet and savory meat balls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039768 These meat balls are great for main course if you make them giant and great for appies if you make then really small. Tue, 9 Feb 2016 14:52:26 EST Berries With Banana Cream http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039752 Mmmmm...Tasty. Tue, 9 Feb 2016 14:21:44 EST hamburger goulash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039748 One pot meal Tue, 9 Feb 2016 14:17:19 EST QUINOA HOT CEREAL http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039747 12 GRAMS of protein for each serving. It is not low calorie, but a very healthy breakfast food. Tue, 9 Feb 2016 14:16:31 EST Torta de arándanos sin manteca http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039738 Puede ser torta o budín Tue, 9 Feb 2016 14:09:02 EST Fruit on The Green http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039737 Side Item Tue, 9 Feb 2016 14:02:15 EST Aimee's Zippy Pimento Cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039726 I love this pimento cheese!! The pepper jack cheese gives it just enough pop to make it really interesting. Yummy with crackers, alone, or on a grilled cheese sandwich. Tue, 9 Feb 2016 13:44:55 EST Sweet potato muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039711 Tweaked this recipe to reduce the number of eggs and add some of my favourite ingredients. You can switch out the 3tsp of cinnamon for your favourite blend of spices, I used Penzey's cake spice mix. Tue, 9 Feb 2016 13:22:18 EST Easy Pasta Fagioli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039690 Quick & Easy Pasta Fagioli Tue, 9 Feb 2016 13:02:02 EST Power Muffins (1 muffin) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039680 Blueberry+Oatmeal+Yogurt = Power Tue, 9 Feb 2016 12:50:50 EST Homemade butterscotch peanut butter 32g or approx 2 TBSP http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039679 No added oil or sugar. Tue, 9 Feb 2016 12:50:30 EST Mini Low-Carb Quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039674 Super easy and yummy bite size treat! Tue, 9 Feb 2016 12:45:14 EST Coriander chicken ( oru karandi) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039671 Simple chicken dish Tue, 9 Feb 2016 12:42:43 EST Balsamic Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039669 Family Favorite - no known source for original recipe Tue, 9 Feb 2016 12:40:32 EST Protein-Packed Overnight Oats http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039602 Hello Healthy - one 1 1/2 cup serving Tue, 9 Feb 2016 11:30:32 EST MY White Wine Minestrone http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039596 Pretty hearty soup. Can use any type of pasta since ounce calories are about the same. Tue, 9 Feb 2016 11:26:02 EST Apple Fruit Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039594 A soft muffin with chunks of apple. Tue, 9 Feb 2016 11:20:16 EST Masaman Thai Red Curry Hybrid http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039592 This rendition of the recipe is vegan, but add meat if you prefer. Tue, 9 Feb 2016 11:17:57 EST Apple Cinnamon muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039586 soft muffins with apple chunks inside Tue, 9 Feb 2016 11:11:40 EST Tuna Avocado Dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039580 This can be used either as a dip or as a sandwich filling. 4 servings Tue, 9 Feb 2016 11:00:46 EST Martha stewart banana chocolate chip muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039569 I found this recipe at: http://www.marthastewart.com/1117164/banan<BR>a-chocolate-chip-muffins<BR><BR>I wanted to add it to my tracker easier so I copied it on here. Tue, 9 Feb 2016 10:47:27 EST LOVE Stuffed Strawberries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039559 Show some LOVE with this protein-packed sweet strawberry treat! Tue, 9 Feb 2016 10:35:57 EST Berry Banana Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039555 Made with lowfat yogurt and berries, add a banana, and it's a great smoothie. Tue, 9 Feb 2016 10:29:23 EST Delightful Strawberry, Ham, Egg, and Cheese Sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039531 Salty and Sweet egg sandwich! Oh so good! And easy peasy! Tue, 9 Feb 2016 09:48:35 EST Lentils and Italian Sausage Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039522 Hearty lentil stew Tue, 9 Feb 2016 09:35:31 EST Whipped Topping http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039519 Simple fluffy tasty topping Tue, 9 Feb 2016 09:28:06 EST Cinnamon Stevia http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039515 Low calorie sweet flavor booster for your favorite dishes. Tue, 9 Feb 2016 09:23:24 EST salmon and cream cheese bites http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039513 low carb egg salmon and cream cheese bites Tue, 9 Feb 2016 09:21:54 EST Sausage, Mushroom & Pepper Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039512 Super easy & low-carb! Tue, 9 Feb 2016 09:15:58 EST Morning Oz Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039508 AM breakfast Tue, 9 Feb 2016 09:06:20 EST Jan's Bruschetta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039487 without bread Tue, 9 Feb 2016 07:43:26 EST Green Goddess Quinoa Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039475 From Pinch of Yum Tue, 9 Feb 2016 06:03:31 EST Plain Yogurt and Garlic Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039469 Easy to make and law on calories. Tue, 9 Feb 2016 03:38:47 EST Avocado Chicken Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039467 Healthy chicken wrap Tue, 9 Feb 2016 03:15:18 EST BBQ Chicken Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039466 Lunch Wrap Tue, 9 Feb 2016 03:06:01 EST Mushroom and Green Bean Chicken Stir Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039456 Great lunch or dinner Tue, 9 Feb 2016 00:48:53 EST Italian Chopped Chicken Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039455 Nice Lunch or Dinner Tue, 9 Feb 2016 00:41:58 EST Cheesy Baked Eggs with Zucchini http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039454 Great vegetarian breakfast! Tue, 9 Feb 2016 00:33:55 EST Unstuffed cabbage rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039444 21 day fix recipe found on Pinterest. Mon, 8 Feb 2016 23:37:55 EST Salmon Burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039438 A slightly healthier version of Salmon burgers, swapping out crackers or bread crumbs for rolled oats. Mon, 8 Feb 2016 23:20:01 EST Egg Foo Yung http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039436 An easy way to have Chinese food at home! Makes a full meal when served with brown rice and stir-fried or steamed bok choy. Mon, 8 Feb 2016 23:19:47 EST Sweet grilled bell peppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039433 These pepper slices are to die for, and a great, low calorie side dish with BBQ. Mon, 8 Feb 2016 23:13:07 EST Dad's Texas-Style Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039425 My father's chili recipe with some healthier substitutions :) Mon, 8 Feb 2016 22:57:05 EST Mashed Caulflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039422 A healthier alternative to mashed potatoes, using cooked cauliflower. Mon, 8 Feb 2016 22:55:34 EST Chicken Zucchini Kale Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039395 Low carb, zesty salad that's packed with goodness. Mon, 8 Feb 2016 22:18:45 EST Holy Yum Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039386 Found on Pinterest. Supper yummy and easy. Mon, 8 Feb 2016 22:01:46 EST KB's Balsamic http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039382 Yummy, low everything. Couldn't change servings, so nutritional value listed is for entire recipe. Divide by 8 (or whatever). Mon, 8 Feb 2016 21:51:15 EST Chickpea Broccoli Burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039378 Vegan burger patties, based on the Engine 2 diet plant strong burger recipe. Mon, 8 Feb 2016 21:45:50 EST Sweet Potato Spaghetti (with hidden veggies) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039354 Spaghetti without the empty carbs. My kids call it "orange spaghetti" -- and they have no clue it's healthy. Mon, 8 Feb 2016 21:14:02 EST Ham, Egg & Cheese Cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039346 Easy Breakfast Mon, 8 Feb 2016 21:07:27 EST Cheeseburger Pie, Low Carb http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039329 Tastes like a cheeseburger Mon, 8 Feb 2016 20:53:59 EST Hassleback Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039303 Cheese and spinach stuffed baked chicken breast Mon, 8 Feb 2016 20:25:14 EST gluten free chocolate chip peanut butter cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039297 satisfies peanut butter and chocolate cravings without gluten! Mon, 8 Feb 2016 20:19:53 EST Buffalo chicken sloppy joes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039278 Great game night food crock pot recipe Mon, 8 Feb 2016 20:02:46 EST Dried red chili chutney http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039256 Hot Mon, 8 Feb 2016 19:47:19 EST Protein Balls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039244 Yummy snack! Mon, 8 Feb 2016 19:34:12 EST Peanut Stew with Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039239 Popular all throughout West Africa Groundnut (Peanut) Stew is usually made with chicken although it can be made vegetarian also. Mon, 8 Feb 2016 19:29:38 EST Mozzarella Zucchini http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039233 Oven baked zucchini covered with mozzarella Mon, 8 Feb 2016 19:26:06 EST protein panckaes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039228 Pancakes with a higher protein content. Mon, 8 Feb 2016 19:22:37 EST Bambi's Baked Fries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039186 Oven baked fries Mon, 8 Feb 2016 18:40:42 EST Flourless Egg and Cottage Cheese Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039182 Breakfast muffins Mon, 8 Feb 2016 18:35:34 EST Tater tot casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039180 Yum! Mon, 8 Feb 2016 18:31:24 EST Spaghetti squash marinara http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039166 Delicious spaghetti squash marinara. . Mon, 8 Feb 2016 18:19:11 EST Blueberry Peach Dump Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039150 An indulgent treat Mon, 8 Feb 2016 17:53:57 EST Bbq boneless pork http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039146 --- Mon, 8 Feb 2016 17:50:56 EST cauliflower 'rice' pilaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039136 shredded cauliflower in place of rice Mon, 8 Feb 2016 17:34:17 EST Lighter Red Beans & Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039131 A slightly healthier take on NOLA's red beans and rice. Brown rice can be substituted as well as chicken andouille sausage to make it even better. Mon, 8 Feb 2016 17:32:39 EST Simple Guacamole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039129 Simple yet yummy Guacamole.<BR> Mon, 8 Feb 2016 17:28:58 EST Thai shrimp soup - 6 servings http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039112 . Mon, 8 Feb 2016 17:06:29 EST Spaghetti Squash Chow Mein http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039103 Got this recipe from littlebitsof.com and tweaked it a bit Mon, 8 Feb 2016 16:54:31 EST sauce for spaghetti squash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039101 mine Mon, 8 Feb 2016 16:51:42 EST Homemade Hummus http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039098 Great with snacks Mon, 8 Feb 2016 16:40:15 EST Cottage Cheese Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039095 High protein, low carb breakfast. Mon, 8 Feb 2016 16:35:05 EST Quick Brown Rice Pilaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039081 Dee's Brown rice and mushrooms Mon, 8 Feb 2016 16:23:53 EST Honey buttermilk bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039080 Bread Mon, 8 Feb 2016 16:21:31 EST Slow Cooker Pork Chops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039078 Pork chops Mon, 8 Feb 2016 16:20:21 EST Heather's Veggie Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039071 Veggie soup designed for Short-Burst Diet vegetarian days Mon, 8 Feb 2016 16:08:20 EST Buffalo Wing Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039065 Great for parties! Mon, 8 Feb 2016 16:03:38 EST Slow Cooker Vegan Root Veg Hotpot http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039045 Red kidney beans and pearled barley make this root veg hotpot a complete one pot meal and all the flavours of the stock and root veg are soaked up making a wonderfully satisfying dinner. Mon, 8 Feb 2016 15:42:22 EST Louise's Skillet Goulash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039042 80/20 ground beef; 2c tom sauce; 2c egg noodles; 10oz mixed vegetables; garlic & oregano Mon, 8 Feb 2016 15:37:07 EST Cheesy Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039033 I have cow-dairy-sensitive family members, so I made this dressing as a replacement for bleu cheese dressing. Mon, 8 Feb 2016 15:30:54 EST Robin's Chicken Salad w/ light mayo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3039028 Chicken Salad Mon, 8 Feb 2016 15:24:45 EST jar salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038999 jar salad Mon, 8 Feb 2016 14:59:27 EST Pat's Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038987 My meatloaf is made the same as my hamburger patties. Mon, 8 Feb 2016 14:45:58 EST Maple Carrot Zucchini Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038984 You can use whatever vegetables you have--grated carrots, zucchini, or beets. You don't have to cook the beets before grating. Mon, 8 Feb 2016 14:44:39 EST Oatmeal Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038974 Homemade Oatmeal Pancakes Mon, 8 Feb 2016 14:37:23 EST Pat's Romaine Mixed Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038944 A quick salad to make and enjoy. Mon, 8 Feb 2016 14:16:08 EST Salsa Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038940 Family Favorite. Serve over rice or noodles. Mon, 8 Feb 2016 14:13:06 EST Jocy's Tarter Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038938 Much healthier than store bought. Mon, 8 Feb 2016 14:10:46 EST Baked Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038891 Adapted from a recipe by "Chocolate Covered Katie" (Kathryn Higgins) Mon, 8 Feb 2016 13:12:37 EST Peaches and Creme Slow Cooker Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038869 Old fashioned steel cut oats with greek yogurt and dices peaches Mon, 8 Feb 2016 12:44:45 EST granola from Applegranny http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038865 healthy granola Mon, 8 Feb 2016 12:35:36 EST Kale, Spinach, Swiss Chard and Goat Cheese Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038863 Healthy Low Calorie Mon, 8 Feb 2016 12:35:29 EST Mama's minestrone! rush http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038861 soup Mon, 8 Feb 2016 12:34:06 EST Lean beef chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038846 Lean beef chili with chickpeas. 1tsp cinnamon & 1 tbsp chili powder makes this extra tasty Mon, 8 Feb 2016 12:13:49 EST Mushroom, Sausage and Cheese Omelet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038845 An healthy packed omelet Mon, 8 Feb 2016 12:12:05 EST Marilyn'RV's Breakfast Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038837 Smoothie for breakfast or anytime. Mon, 8 Feb 2016 12:05:06 EST Martin Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038831 1 Box Garden Rotini (Hannaford)<BR>1 container Cherry Tomatoes (cut in half)<BR>1 Can Black olives, (Cut in half)<BR>50 Green Olives (Cut in Half)<BR>6oz Sharp Cheddar Cheese (Cubed)<BR>1 Large Cucumber, sliced and cut in fourths<BR>3/4 Bottle of Olive Garden LITE Dressing Mon, 8 Feb 2016 12:02:05 EST Salmon Muffin Puffs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038820 Low carb salmon muffins Mon, 8 Feb 2016 11:49:43 EST Blue Moon Veggie Sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038817 Best sandwich in town. Must use fresh, ingredients and good quality, homemade bread. Mon, 8 Feb 2016 11:41:01 EST 20 Minute Chicken Creole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3038812 20 Minute Chicken Creole Mon, 8 Feb 2016 11:32:55 EST