SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com chocolate covered banana pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820057 Sat, 25 Oct 2014 12:00:58 EST Whole wheat pizza without cheese bw http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820056 Based on Zackery's Pizza in Berkeley, CA Sat, 25 Oct 2014 11:58:33 EST Scrambled Broccoli Slaw Eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820052 Sat, 25 Oct 2014 11:45:35 EST Pasta Putanesca Sauce bw http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820048 Fast, easy pasta sauce. Able to manipulate the ingredients to your own taste. I used 2 Muir Glenn canned crushed tomatoes (large size. Great on top of corn meal pizza crust, pasta or squash. Sat, 25 Oct 2014 11:36:53 EST Hot and Sour Mushroom and Cabbage Stew.Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820038 Prep take a bit of time however this is a hardy, healthy bowl of deliciousness Sat, 25 Oct 2014 11:16:50 EST Peach Custard Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820025 Sat, 25 Oct 2014 10:47:03 EST Teriyaki simmered heart http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820021 Sat, 25 Oct 2014 10:32:02 EST Sausage & Cabbage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820015 Sat, 25 Oct 2014 10:12:51 EST DAY 4: Nutty Nutmeg Orange/Lemon Pumpkin Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2820013 Made to correlate with my ALCAT eating plan based on my own blood reactions to foods. It is part of a 4 Day Rotation Eating Plan. Please adapt to your own nutritional needs. Cinnamon would probably taste better, but that is listed for me on DAY 2, not DAT 4. Darn! And I might even use cinnamon ev... Sat, 25 Oct 2014 10:00:01 EST Travel snacks-chocolate, pretzels, almonds http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819984 Great for plane rides when you can't get to anything to keep from overeating. Sat, 25 Oct 2014 06:47:15 EST Fruity Forbidden Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819981 Black rice with sweet potatoes and crushed pineapple Sat, 25 Oct 2014 02:30:29 EST Baked Light Custard http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819980 Sat, 25 Oct 2014 02:26:30 EST Carrot Cake Breakfast Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819977 When you have to get out the door in a hurry, these muffins are easy to grab-and-go. They are sweet, but not too sweet-- chunks of fruit add vitamins, flavor and texture. They are great for my morning-hating breakfast-skipping teenager! Sat, 25 Oct 2014 01:12:39 EST Erica's Rustic Cornbread (flourless) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819974 Sat, 25 Oct 2014 00:35:15 EST Erica's Pumpkin Chili (Company Style) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819967 Fri, 24 Oct 2014 23:55:09 EST Erica's Dutch Baby/German Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819961 Fri, 24 Oct 2014 23:20:45 EST Chocolate Ice cream (zoku) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819958 Fri, 24 Oct 2014 23:00:55 EST Squash soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819954 A smooth squash soup perfect for fall. Fri, 24 Oct 2014 22:28:30 EST Kitchen sink chicken salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819946 whatever was in my fridge at the time got chopped up and put in along with some herbs. Fri, 24 Oct 2014 21:25:05 EST Salsa Chicken Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819935 Fri, 24 Oct 2014 20:48:24 EST Chocolate and Honey Overnight Refrigerator Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819934 Pop these in the fridge before bed, and have a tasty breakfast waiting for you. Fri, 24 Oct 2014 20:44:46 EST overnight pumpkin oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819933 I make this while dinner is cooking and it is ready for breakfast in the AM. Fri, 24 Oct 2014 20:43:35 EST Big-ass avocado & almond salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819932 Fri, 24 Oct 2014 20:41:29 EST Easy Cauliflower Crust http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819927 The best alternative cauliflower crust I have found so far. Even my picky eaters liked it. Fri, 24 Oct 2014 20:28:15 EST Open faced German Apple Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819922 Fri, 24 Oct 2014 20:23:44 EST Chicken Empanadas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819921 Chicken empanadas-to be baked or fried. Can make them with beef if desired! Fri, 24 Oct 2014 20:21:47 EST Venison Chili with Beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819916 Fri, 24 Oct 2014 20:10:59 EST Paul Prudhomme's Cornbread plus http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819915 We add red pepper flakes, cumin, and fat-free milk to PP's recipe. Fri, 24 Oct 2014 20:10:09 EST Cottage Cheese Mac & Cheese with Spinach http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819911 Fri, 24 Oct 2014 20:02:17 EST Dijon Red Wine Vinaigrette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819905 Nice low-fat vinaigrette Fri, 24 Oct 2014 19:23:20 EST Savour Chicken Rolled Oats http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819898 Fri, 24 Oct 2014 18:51:51 EST Janet's whole wheat pizza crust http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819893 Fri, 24 Oct 2014 18:30:12 EST Lauras 92/8 ground beef cheeseburgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819873 Fri, 24 Oct 2014 17:19:34 EST lentils and rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819869 Fri, 24 Oct 2014 17:13:53 EST Lauras 92/8 grond beef cheeseburgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819864 Fri, 24 Oct 2014 16:59:41 EST Great-Grandma Harris's Banana Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819858 This is a cake I had all the time as a kid. I made it a bit healthier by using applesauce instead of oil and using half whole wheat flour and half all-purpose. Fri, 24 Oct 2014 16:47:59 EST Apple Sage pork chops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819856 Fri, 24 Oct 2014 16:46:33 EST Butternut Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819845 Fri, 24 Oct 2014 16:14:48 EST Southwest Omelet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819830 Fri, 24 Oct 2014 15:48:57 EST Healthy 8 Salad with Tuna http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819795 Contains Healthy 8 vegetables, tuna and 2 salad dressings mixed. Fri, 24 Oct 2014 14:38:35 EST baked beef ravioli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819769 Fri, 24 Oct 2014 14:06:42 EST Cinnamon Pumpkin Yogurt http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819754 I crafted this yummy, autumn-inspired yogurt for my breakfasts. I am pleased with the results. Fri, 24 Oct 2014 13:45:47 EST Potato Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819748 Fri, 24 Oct 2014 13:34:12 EST Chicken Marbella http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819737 Fri, 24 Oct 2014 13:11:52 EST Bacon and Herb Hasselback Potato http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819735 Hasselback potato with bacon, herb, and butter Fri, 24 Oct 2014 13:08:59 EST Brownie in a Mug http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819732 Fri, 24 Oct 2014 13:03:32 EST Aimees italian veggie burger http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819698 close to a garden burger Fri, 24 Oct 2014 11:53:02 EST Tuna "Noodle" Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819684 Fri, 24 Oct 2014 11:03:27 EST Slow Cooker Stuffed Green Pepper Sou http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819680 Fri, 24 Oct 2014 10:49:39 EST Chicken and Spaghetti Squash Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819678 A delicious mix of chicken, spaghetti squash, various cheeses, and spinach. Fri, 24 Oct 2014 10:43:01 EST Amy's Awesome Chili, Low-Sodium Version http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819669 A hearty, tomato-based chili in a healthier, low-sodium recipe. Fri, 24 Oct 2014 10:09:09 EST Kimchee Soup (Kimchi-guk) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819665 Fri, 24 Oct 2014 10:00:47 EST Ezekiel Protein Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819654 High calorie but filling and compact, easy to carry. Fri, 24 Oct 2014 09:09:29 EST Summer Radish salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819642 Healthy salad using white, black or red radish Fri, 24 Oct 2014 08:43:32 EST Apple Spinach Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819625 Fri, 24 Oct 2014 07:10:21 EST Rocket and Artichoke Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819624 Fri, 24 Oct 2014 07:04:35 EST Trader Joes Classic California Rolls Brown Rice and Avocado W/ Wasabi http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819594 Fri, 24 Oct 2014 01:00:35 EST Chicken Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819586 Thu, 23 Oct 2014 23:42:07 EST Rice with Mushrooms http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819580 Very flavourful as a side dish with fish. Thu, 23 Oct 2014 23:09:02 EST Fruit & Nut Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819578 A healthy afternoon snack! Thu, 23 Oct 2014 22:55:42 EST Slow Cooker Stuffed Apples with Figs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819576 Thu, 23 Oct 2014 22:47:02 EST Country Cabbage & Bean Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819569 Fiber and potassium makes this soup good for your heart. This was a "better for you recipe" that came with a health newsletter in the mail. Thu, 23 Oct 2014 22:22:50 EST Slow-cooker Turkey Shepherd Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819559 This is an easy low calorie slow cooker version of a family favorite with a twist. Thu, 23 Oct 2014 21:32:52 EST MAKEOVER: Lightened-Up Apple Crisp http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819551 This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Thu, 23 Oct 2014 21:12:24 EST meat sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819546 Thu, 23 Oct 2014 20:59:48 EST easy chicken supper http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819529 bake at 350 for an hour. Thu, 23 Oct 2014 20:16:24 EST Sweet Potato Kale Frittata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819524 Thu, 23 Oct 2014 19:58:06 EST Low Carb/Sugar Free Hot Cocoa http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819509 Thu, 23 Oct 2014 19:33:18 EST low carb crockpot chicken taco's http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819506 Yummy way to get one of your favorites! Thu, 23 Oct 2014 19:31:28 EST Chicken vegetable soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819493 Thu, 23 Oct 2014 18:52:02 EST Lunch Red Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819486 Smoothie for 15 day body reset cleanse Thu, 23 Oct 2014 18:29:28 EST Flat-Belly Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819483 Thu, 23 Oct 2014 18:25:53 EST chili chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819474 Thu, 23 Oct 2014 18:12:40 EST Chicken Fried Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819473 Chinese takeaway style chicken fried rice Thu, 23 Oct 2014 18:12:10 EST Almond coconut Butter Protein Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819469 Thu, 23 Oct 2014 18:08:53 EST Cycling bites http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819459 Max calorie intake for high intensity training Thu, 23 Oct 2014 17:47:45 EST Rice Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819457 Thu, 23 Oct 2014 17:45:50 EST CORNIE'S High Protein Chocolate Quinoa Bar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819451 All natural ingredients make this diabetic friendly high protein bar useful as a midday snack or pre-workout munchie. Keeping our blood sugar level is important, so the grains are low glycemic. The nuts & peanut butter keep the foods from metabolizing too quickly. Pears are the primary sugar, but... Thu, 23 Oct 2014 17:30:52 EST Autumn Vegetable Soup Clean-Living Recipe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819442 Add Salt & Pepper to taste throughout stages of cooking. At the last stage add either Italian Seasoning or Dill Weed or both! It really is SO good... Thu, 23 Oct 2014 17:11:41 EST Breakfast White Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819441 Recipe for following a 15 day body reset cleanse Thu, 23 Oct 2014 17:10:48 EST Keely's Meatloaf w/ Veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819439 Thu, 23 Oct 2014 17:06:11 EST butternut squash chocolate chip cookies gluten free http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819435 Thu, 23 Oct 2014 16:52:31 EST Mom's Beef and Barley Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819431 Thu, 23 Oct 2014 16:48:30 EST Oatmeal almond butter smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819428 great source of fiber and protein. Thu, 23 Oct 2014 16:38:55 EST bfast casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819422 Thu, 23 Oct 2014 16:22:39 EST Cheesy, Bacon Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819390 Thu, 23 Oct 2014 15:12:00 EST kale smoothie low carb http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819379 Thu, 23 Oct 2014 14:49:06 EST Modified Pumpkin Drop Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819369 Thu, 23 Oct 2014 14:32:18 EST Chocolate Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819362 From the book 'Well Fed' by Melissa Joulwan Thu, 23 Oct 2014 14:08:47 EST Easy Pumpkin Pie Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819357 Thu, 23 Oct 2014 13:56:12 EST Buttermilk Cornbread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819347 Thu, 23 Oct 2014 13:40:21 EST Pumpkin Coconut Squares http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819344 Adapted from: http://civilizedcavemancooking.com/grain-f<BR>ree-goodies/pumpkin-coconut-squares/<B<BR>R><BR>The major change is omitting the honey. Thu, 23 Oct 2014 13:35:33 EST Peasant Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819339 Thu, 23 Oct 2014 13:27:18 EST Apple Lentil Chickpea Breakfast Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819336 The texture on this is somewhere between a light, fluffy cake and a baked pudding --- might need some tweaking on the type of apple and / or the bake time. Thu, 23 Oct 2014 13:25:02 EST Potato Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819327 Thu, 23 Oct 2014 13:08:51 EST Crispy Cream Braised Potatoes & Fennel http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819323 Thu, 23 Oct 2014 13:03:13 EST pumpkin latte http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819318 Thu, 23 Oct 2014 12:58:54 EST Three bean pumpkin chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819279 Thu, 23 Oct 2014 10:48:45 EST Orange-Coconut Banana Pecan Mini Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819267 Lightly sweet and filling mini muffins sprinkled with turbinado sugar and chopped pecans. Thu, 23 Oct 2014 10:32:26 EST Cocunut, Banana, Rasberry Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819261 Thu, 23 Oct 2014 10:20:38 EST Quinoa Walnut Feta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819249 Thu, 23 Oct 2014 09:44:34 EST mm-mm brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819238 Thu, 23 Oct 2014 09:16:20 EST morning grains http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819233 xxx Thu, 23 Oct 2014 09:07:56 EST Easy Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819232 Matt Damon's Banana Bread Thu, 23 Oct 2014 09:07:09 EST Jessica's Protein Carrot Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819206 This is a delicious & healthy version of Carrot Cake Thu, 23 Oct 2014 06:51:20 EST Crockpot Chicken and Dumplings http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819205 Thu, 23 Oct 2014 06:42:42 EST Eggplant Lassagna Rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819204 Thu, 23 Oct 2014 06:35:50 EST Swee Potat & Squash Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819192 Thu, 23 Oct 2014 02:43:42 EST Very Low Carb No Sugar Almond Flour Waffles (Take 2) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819183 No whipping egg whites. :)<BR><BR>Original Recipe:<BR>http://www.genaw.com/lowcarb/lo<BR>wcarb_toaster_waffles.html<BR><BR>My last attempt was too difficult with whipping the whites. Found/modified this one & it worked great!<BR><BR>Nutrition Per waffle (rounded)<BR>Carb: 3%<BR>Fat: 81%<BR>Protei... Wed, 22 Oct 2014 23:34:19 EST Turkey Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819172 Wed, 22 Oct 2014 22:43:41 EST Asian Egg Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819170 Similar to egg drop soup this is an amazing soup. Wed, 22 Oct 2014 22:37:33 EST blueberry Cheese cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819164 Wed, 22 Oct 2014 22:17:43 EST Quinoa Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819157 This quinoa salad is a substantial meal for very few calories. The recipe makes three serves, and requires no dressing to liven it up. Light, easy, stores well in the fridge for weekly work meals... Definitely a winner!<BR>I'm a dedicated omnivore but I find this salad completely fulfilling and s... Wed, 22 Oct 2014 21:59:07 EST Jen's Beef Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819130 Beef Vegetable Soup Wed, 22 Oct 2014 21:01:36 EST Quick and Easy Pinto Beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819127 A quick and easy recipe for pinto beans. Lots of optionsl items can be added to enhance or change taste (ex: Frjalapenos) Wed, 22 Oct 2014 20:58:15 EST Turkey Chili (4) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819114 Wed, 22 Oct 2014 20:36:18 EST Berry Banana Baked Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819111 Wed, 22 Oct 2014 20:32:55 EST Spicey Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819083 A moist, spicey meatloaf with a little kick to it. Wed, 22 Oct 2014 19:50:01 EST Turkey, Spinach and White Bean Skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819073 Skillet of ground turkey, spinach and white beans over rice or pasta Wed, 22 Oct 2014 19:10:55 EST Pumpkin chipotle beef pasta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819069 Wed, 22 Oct 2014 19:05:38 EST chicken pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819049 Wed, 22 Oct 2014 18:21:30 EST really lean ground beef/chicken breast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819031 Losing weight or just watching fat intake? Here's a way to greatly reduce fat without stopping eating ground beef or even sacrificing flavor. Wed, 22 Oct 2014 17:54:41 EST Whole Wheat Pumpkin Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819026 Wed, 22 Oct 2014 17:41:07 EST MY TRI COUNTY LPN CARROT CAKE RECIPE BEST CARROT CAKE EVER http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819014 SERIOUSLY BEST CARROT CAKE EVER !NEVER ANY LEFT Wed, 22 Oct 2014 17:11:38 EST Banana Wheat Bran Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819013 Good fiber and easy to make. Wed, 22 Oct 2014 17:07:07 EST Vegan Lentil Curry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819010 This recipe is from Minimal Eats:<BR>http://minimaleats.com/vegan-lent<BR>il-curry/ Wed, 22 Oct 2014 17:03:32 EST Brown lentil stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819004 This can make a nice main or side dish Wed, 22 Oct 2014 16:52:46 EST Spicy Peanut Quinoa Bowl http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2819003 This is my take on the Freshii Asian Noodle Bowl (sub. Quinoa). Wed, 22 Oct 2014 16:52:00 EST Spicy Chicken Spaghetti http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818998 Really robust quick and easy dinner Wed, 22 Oct 2014 16:47:04 EST bbq meatballs, 3 lbs, 1/2 sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818985 Wed, 22 Oct 2014 16:23:25 EST Pizzazy Oats N Eggs Crust, Cracker, or Crouton http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818977 Need pizza crust, crackers, croutons, quiche crust or a healthy snack? Here you go!! And no flour!!<BR><BR>Be creative with vegetable additions, but be sure to add the vegetables!! Power it up with nutrition!!! Wed, 22 Oct 2014 16:05:22 EST Mole Poblano http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818966 Wed, 22 Oct 2014 15:46:47 EST Pumpkin Carrot Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818953 Wed, 22 Oct 2014 15:27:05 EST Green Tea cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818936 for cancer Wed, 22 Oct 2014 14:57:24 EST Pillsbury Make-Ahead Chicken Bacon Ranch Pasta- but healthier http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818917 Wed, 22 Oct 2014 14:28:38 EST Tuna Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818912 Wed, 22 Oct 2014 14:18:52 EST Gourmet grilled mushrooms http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818902 Wed, 22 Oct 2014 13:51:58 EST Banana, Apple, Spinach, Mango, and Strawberry Juice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818875 Wed, 22 Oct 2014 13:08:40 EST Pumpkin Muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818868 3 ingredients only Wed, 22 Oct 2014 12:56:44 EST Cranberry Horseradish Cheddar Bites http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818859 Great tasty bites for entertaining! Wed, 22 Oct 2014 12:47:23 EST Easy Shrimp Quinoa Bowl http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818848 Recipe taken from the Skinny Mom Supper Club for October 2014 Wed, 22 Oct 2014 12:32:30 EST Gluten Free Sausage Cheese Balls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818841 Wed, 22 Oct 2014 12:17:19 EST Arroz Caldo (brown rice, vegetarian version) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818829 This was give to me by a coworker. Originally it called for chicken but I have made this into a vegetarian version. It would work with any type of bean. Wed, 22 Oct 2014 12:00:36 EST Tea hot English brewed http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818827 Hot tea with skimmed milk Wed, 22 Oct 2014 11:55:36 EST apple cinnamon oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818820 Wed, 22 Oct 2014 11:29:16 EST Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818804 Wed, 22 Oct 2014 10:52:52 EST Crust-less Bell Pepper and Bacon Quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818803 A fantastic make-ahead breakfast. Try pouring into muffin tins, or just cut into serving sizes and freeze. <BR><BR>Found here: http://hippiemartha.wordpress.com/2014/10/<BR>21/crust-less-quiche-make-ahead-breakf<BR>asts/ Wed, 22 Oct 2014 10:52:17 EST Dad's Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818800 Heart Healthy Oatmeal Wed, 22 Oct 2014 10:47:09 EST ENCHILADA QUINOA BAKE http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818795 Wed, 22 Oct 2014 10:38:46 EST Dark Chocolate 2-Layer Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2818794 Delicious chocolate cake from scratch Wed, 22 Oct 2014 10:38:06 EST