SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Gina's crustless pizza Crustless meat, cheese and veggie pizza Tue, 20 Feb 2018 22:14:13 EST Golubtsi with Extra Protein Variation on Traditional Golubtsi with added protein. can be made with any variety/mix of mince. Tue, 20 Feb 2018 22:11:49 EST Taco Salad Tue, 20 Feb 2018 21:53:34 EST Stewed Gizzards Stewed Gizzards Tue, 20 Feb 2018 21:38:25 EST Winter Vegetable Stew This Winter Vegetable Stew is hearty and rich tasting thanks to carmelized onions and lean beef, and full of nutrition from local kholrabi and homegrown cabbage and carrots! A wild rice blend seals the deal. Tue, 20 Feb 2018 21:17:59 EST Tator tot casserole Casserole Tue, 20 Feb 2018 21:08:36 EST Mom Meyer's Pork Cutlets Ketoized Low Carb version of my Mom's famous dish Tue, 20 Feb 2018 21:08:28 EST Chili Made Easy Awesome flavor and so easy to make. Tue, 20 Feb 2018 20:47:58 EST Fajita Chicken Soup Fajita Chicken Soup - low carb Tue, 20 Feb 2018 20:46:20 EST Berry Breakfast Smoothie Creamy and sweet, tastes like a treat..but it’s healthy! Tue, 20 Feb 2018 20:40:03 EST Ree's Homemade spaghetti sauce Dinner Tue, 20 Feb 2018 20:34:28 EST Ground Turkey Baked Chalupa Corn Tortilla, ground turkey. black beans, yellow corn Tue, 20 Feb 2018 20:30:39 EST Fat Head Dough (Serves 1 - Adjust To Need) Low Carb/Keto Dough Tue, 20 Feb 2018 20:04:01 EST Pork Meatball Bahn Mi A delicious Asian sandwich featuring pork meatballs, pickled vegetables, and chili mayo Tue, 20 Feb 2018 19:50:40 EST Quick Ramen noodles with chicken Almost no calorie, stir fry.... Tue, 20 Feb 2018 19:33:31 EST Ruby's Southwestern Chicken Dip Delicious with flour tortillas or chips Tue, 20 Feb 2018 19:32:07 EST Over night oats banana walnut Breakfast Tue, 20 Feb 2018 19:09:58 EST Flour Tortillas Authentic Mexican tortilla Tue, 20 Feb 2018 18:43:18 EST Shrimp Cole Slaw Uses bag of cabbage / Slaw mix Tue, 20 Feb 2018 18:42:43 EST Troy's Sweet Potato Huevo Rancheros Inspired by the Mexican dish, Huevo Rancheros, this dish features sweet potato as the main ingredient. Tue, 20 Feb 2018 18:35:24 EST Lowcarb pulled pork A basic low carb pulled pork you can jazz up to your tastes. Tue, 20 Feb 2018 18:33:17 EST Cheesy Ranch Roasted Broccoli Simple tasty roasted broccoli Tue, 20 Feb 2018 18:31:33 EST Protein Enriched Honey Bran Muffins A good way to start the day with a protein boost! Tue, 20 Feb 2018 18:16:53 EST Quick & Easy Taco Soup Quick and easy recipe that can be prepared in a crock pot. Tue, 20 Feb 2018 16:54:57 EST Honey sriracha chicken Sweet and spicy Tue, 20 Feb 2018 16:47:25 EST Cauliflower Grilled Cheese ( Cauliflower Grilled Cheese ( Tue, 20 Feb 2018 16:18:20 EST Dark Molasses High Fiber Muffins High fiber muffin modified from Tue, 20 Feb 2018 16:14:33 EST Tasty Pork Chops Moms recipe - casserole Brown pork chops over high heat in olive oil In 9x13 baking dish add and mix Stir fry vegetables, Water & all Cream of mushroom soup undiluted 3/4 cup long grain rice Mix thoroughly Place browned pork chops on top of mixture, flip once so top of chop has creamy mixture o... Tue, 20 Feb 2018 16:14:22 EST Blueberry protien bread Breakfast Tue, 20 Feb 2018 15:55:49 EST Bulgogi Beef and Rice Oriental Tue, 20 Feb 2018 15:19:55 EST Avocado and sardines Keto Tue, 20 Feb 2018 15:08:27 EST Spicy Chicken Breast w/ tumeric Spicy Chicken Breast w/ tumeric Tue, 20 Feb 2018 14:36:30 EST Quickie Leftovers Pasta Sauce I had a tiny amount of prepared pasta sauce left, and I was really craving spaghetti. I just threw this together. A bit tart/acidic, but passable, especially when eaten with salad. Tue, 20 Feb 2018 13:46:01 EST Vegetable Soup with Bok Choy Get your veggies in with this soup Tue, 20 Feb 2018 13:11:07 EST Donna's Homemade Banana Chocolate Chip Muffins yummy muffins kids will love. probably could cut down on sugar or substitute some for apple sauce. a mixture of chocolate and butterscotch or peanut butter chips is extra yummy. can also cut down on the chocolate while still getting the wholesome banana and whole wheat into them. Tue, 20 Feb 2018 13:07:46 EST Zucchini Cheese Bread The Best Zucchini Bread Ever! Tue, 20 Feb 2018 12:36:57 EST Chicken soup with carrots, celery, and potatoes Gluten Free alternative to chicken noodle soup. Tue, 20 Feb 2018 11:48:44 EST Broccoli Muenster Bake You can lighten up this broccoli and cheese recipe by using lower fat mayonnaise. Tue, 20 Feb 2018 11:29:50 EST Buffalo Chicken Dip Yummy! Tue, 20 Feb 2018 11:09:07 EST Banana Walnut Chocolate Chip Bites High fiber and protein banana bread or mini muffins Tue, 20 Feb 2018 10:54:31 EST 4 Grain hot cereal. great cold morning fare. just add milk any kind you like, maybe some fruit or berries also. Tue, 20 Feb 2018 10:47:04 EST My morning smoothie These help me get my daily protein. I fall short otherwise. Tue, 20 Feb 2018 09:43:27 EST Frittas Keto friendly Tue, 20 Feb 2018 09:41:07 EST Egg White Cups Easy, make-ahead egg cups for breakfast! Tue, 20 Feb 2018 08:58:07 EST LOW CARB WAFFLES WAFFLES Tue, 20 Feb 2018 08:48:47 EST Mango Smoothie Weight loss Tue, 20 Feb 2018 08:38:23 EST Corn meal muffins Muffins Tue, 20 Feb 2018 05:18:42 EST Thai Omelette with Pork - Khai Jiew Moo Sub Comfort food Tue, 20 Feb 2018 02:07:51 EST Salmon Noodle Casserole Tasty casserole Tue, 20 Feb 2018 01:59:11 EST Thai Omelette - Khai Jiew Comfort food Tue, 20 Feb 2018 01:25:15 EST soup- sweet potatoes, vege broth, carrots, celery vegan soup- sweet potatoes, veggie broth, carrots, celery, 1 bay leaf, salt and pepper to taste Mon, 19 Feb 2018 23:32:23 EST Vegan Banana Bread Adapted from! Mon, 19 Feb 2018 22:44:07 EST Spicy Sausage & Sweet Potato Soup Low Carb <BR>(Peace, Love, Low-Carb Makeover) Mon, 19 Feb 2018 22:28:48 EST Mama's Asian Chicken Soup Low Carb Mon, 19 Feb 2018 22:25:31 EST Mamas panko meatloaf Meatloaf Mon, 19 Feb 2018 21:47:10 EST Chicken and black beans in adobo sauce Made this in instant pot. Mon, 19 Feb 2018 21:45:08 EST Spicy Black Beans and Rice Black beans, diced tomatoes and onions over rice made with veggie stock. Mon, 19 Feb 2018 21:27:51 EST Deconstructed chili rellenos I was never able to make the breading stick to my peppers making it the traditional way, so I devised this recipe to take its place. Mon, 19 Feb 2018 21:03:21 EST Kris' baking blend 1/4 cup serving This is the recipe for the baking blend shared on meandering with Meg Mon, 19 Feb 2018 20:59:24 EST Bacon and Veggie Breakfast Casserole Quick & low carb. Freezes very well - just heat up in microwave. Mon, 19 Feb 2018 20:58:27 EST Chocolate Cookie Balls Decadent bite-sized chocolate cookies. Mon, 19 Feb 2018 20:51:41 EST Smoked sausage and vegetables over rice Roasted Delight Mon, 19 Feb 2018 20:37:27 EST Debbie's pulled pork Pulled pork only not the buns Mon, 19 Feb 2018 20:34:03 EST Paleo Brownie Pancakes Delicious pancakes Mon, 19 Feb 2018 20:28:48 EST Skinny simple tuna salad Substitute 2T Greek yogurt for 2T mayonnaise. Mon, 19 Feb 2018 20:22:37 EST Spaghetti Squash Bake Low-fat Italian recipe Mon, 19 Feb 2018 19:24:57 EST Cheddar-Mozzarella crisps Baked cheese crisps Mon, 19 Feb 2018 19:21:43 EST Tuscan Pantry Stew I wanted comfort food without a lot of calories. This would be great served as a side dish or over pasta or a potato, but I just ate it like stew and it was awesome. Add some garlic if you have some - I just sprinkled garlic salt on at the end. Mon, 19 Feb 2018 19:18:12 EST Vega Protein Berry Smoothie Post Workout Recovery Mon, 19 Feb 2018 19:14:30 EST FEB 20- CHICKEN BREAST STUFFED WITH PHILI AND SPINACH FOOD Mon, 19 Feb 2018 18:55:37 EST Crustless Quiche Low Sodium, Low Carb Quiche Mon, 19 Feb 2018 17:43:34 EST Keto Vanilla Whip Dessert Mon, 19 Feb 2018 17:12:16 EST Roasted Veggies Whole foods Mon, 19 Feb 2018 17:09:08 EST Baked Chicken Marsala Easy Weeknight Meal Mon, 19 Feb 2018 16:51:51 EST Simple 1 hour bread Makes four loaves. Mon, 19 Feb 2018 16:51:46 EST Pipe Cleaner Muffins Moist muffins with apple, carrot, date, flaxseed, oat & wheat bran, oats. Mon, 19 Feb 2018 16:50:52 EST Chocolate chip cookie dough fat bomb Delicious fat bombs Mon, 19 Feb 2018 16:42:01 EST Turkey spinach egg 'muffin' Delicious and nutritious breakfast, easy to prep ahead of time and ~2 microwave in the morning for protein breakfast. Mon, 19 Feb 2018 16:15:37 EST Scottish Shortbread Scrumptious Scottish Shortbread Mon, 19 Feb 2018 16:01:16 EST Chocolatey Banana Bread with protein powder Mon, 19 Feb 2018 15:54:27 EST Homemade vanilla whipped cream Yummy sweet and simple. Mon, 19 Feb 2018 15:38:04 EST Morning Tonic Morning tonic to help digestion Mon, 19 Feb 2018 15:00:31 EST Stovetop Baked Beans Easy baked beans. Mon, 19 Feb 2018 14:52:28 EST Strawberry Chocolate Chip Oaties Morning Oatmeal Mon, 19 Feb 2018 14:07:49 EST Roasted veggies with quinoa An easy way to make veggies Mon, 19 Feb 2018 13:52:15 EST Bill's Bullet Proof Coffee Great for my Keto diet. I drink this for breakfast almost every day. Mon, 19 Feb 2018 13:38:14 EST Amish Chicken Corn Soup Large batch. Freezes well. Mon, 19 Feb 2018 12:57:42 EST Creamy Coconut Lentil Curry Vegan soup Mon, 19 Feb 2018 12:37:29 EST Blueberry Cheesecake Smoothie All the flavor of your favorite cheesecake in a breakfast smoothie. Mon, 19 Feb 2018 12:19:38 EST Whole Wheat Bread -No knead, Low fat Per loaf: 1,100 calories, 4 grams fat Mon, 19 Feb 2018 12:12:40 EST Dr. Stork's Minestrone Soup Dr. Stork's Slimming Soups With Prebiotic Foods Mon, 19 Feb 2018 11:49:21 EST Banana Spelt Muffins Moist, Freeze well Mon, 19 Feb 2018 11:42:37 EST Breakfast sausage sauteed with veggies Nice to have alongside a breakfast protein shake or smoothie to round out the meal Mon, 19 Feb 2018 09:49:15 EST Crock pot Chicken and Barley Soup Perfect soup for cold days. Mon, 19 Feb 2018 09:25:48 EST Bittersweet oatmeal brownie mounds Grab and go breakfast Mon, 19 Feb 2018 09:06:08 EST Risotto-style cauliflower rice Yummy side to any meal Mon, 19 Feb 2018 08:57:20 EST Baked Blueberry Oatmeal Easy breakfast dish Mon, 19 Feb 2018 06:47:14 EST Chicken and rice bearnaise casserole Warms the tummy Mon, 19 Feb 2018 06:44:33 EST Chicken salad Chicken salad Mon, 19 Feb 2018 05:55:55 EST Low Calorie/Low Sodium Granola Basically Oats, Raisins, Almonds Mon, 19 Feb 2018 05:12:54 EST Peanut Butter Protein Bite Peanut Butter Protein Bite Mon, 19 Feb 2018 03:26:34 EST E27D Sloppy Joes Sloppy joes but with lentils instead of meat Sun, 18 Feb 2018 23:06:02 EST Carrot casserole Home on the farm staple Sun, 18 Feb 2018 21:35:18 EST Blackened Salmon with Avocado salsa Keto Sun, 18 Feb 2018 20:54:20 EST Chicken style seitan<BR>favorite-chicken-style-seitan-recipe/ Sun, 18 Feb 2018 20:34:37 EST Chicken style seitan<BR>favorite-chicken-style-seitan-recipe/ Sun, 18 Feb 2018 20:34:37 EST Yvonne's hummus Mmmmm Sun, 18 Feb 2018 20:16:10 EST Vegan enchilada sauce Great enchilada sauce lightly cheesy Sun, 18 Feb 2018 20:01:14 EST Chili Cheese Beef Mac Chili Cheese Beef Mac Sun, 18 Feb 2018 19:46:14 EST Cauliflower Tabbouleh Tabbouleh made with Cauliflower instead of Wheat Bulgur Sun, 18 Feb 2018 18:19:06 EST Jello Pudding Cream Low carb snack Sun, 18 Feb 2018 18:07:23 EST Health Mac yo Sun, 18 Feb 2018 17:51:42 EST Mexican Pasta Bake I used cumin powder or seeds. Sun, 18 Feb 2018 17:50:58 EST Coconut Sugar Oatmeal Add cinnamon if you like. Sun, 18 Feb 2018 16:34:26 EST Megan's chicken salad I canned drained chicken Sun, 18 Feb 2018 16:27:30 EST Need Empanada Cups With mozzarella and jalapeno Sun, 18 Feb 2018 16:19:49 EST Taco seasoned meat ball Beef meat balls seasoned with taco spice. Sun, 18 Feb 2018 16:11:03 EST Bills Black bean, black rice, onion recipe Bills Black bean, black rice, onion recipe Sun, 18 Feb 2018 16:05:34 EST Spelt and Quinoa Flour Biscuits These biscuits are quite filling. Sun, 18 Feb 2018 16:01:14 EST Easy Broccoli with Beef A quick dish to prepare, pleasant and just a little spicy. Crunch and chewing are necessary for me to feel fuller. I count 2 cups as a meal, and add 2/3 cup chow mein noodles (not included in nutrition calculation) instead of rice or soft noodles. Sun, 18 Feb 2018 15:40:47 EST Karolina’s Tacos My 6-year-old wanted tacos for lunch, but didn’t want “boring tacos,” so I let her choose what to put in them. These are the result. Sun, 18 Feb 2018 15:35:31 EST Ceviche with Tilapia Whole 30 approved tilapia. Fresh, delicious, and satisfying! Sun, 18 Feb 2018 15:24:17 EST Chicken and Cabbage Stew Low Cal Sun, 18 Feb 2018 15:23:50 EST Sausage, egg, and ham breakfast muffin Easy breakfast egg muffin. I didn't have any bacon and being a southern girl I always have country ham for seasoning. So I substituted a little country ham that I browned well for the bacon Sun, 18 Feb 2018 15:02:06 EST Gluten Free Tortillas This is my favorite tortilla Sun, 18 Feb 2018 14:32:46 EST Chicken & Cannellini Bean Soup Chicken & Cannellini Bean Soup Sun, 18 Feb 2018 14:12:18 EST Veggie-Loaded Spaghetti Bolognaise Lots of vegetables packed into this tasty spaggie bol. Sun, 18 Feb 2018 13:59:51 EST Easy Everything Bagel Made with yogurt Sun, 18 Feb 2018 13:58:34 EST Bryan's red beans n sausage Local foodie Tom Fitzmorris helped make this recipe spot on. Sun, 18 Feb 2018 13:39:04 EST Pancakes made with yogurt Pancakes made with Yogurt Sun, 18 Feb 2018 13:23:17 EST Coconut Oatmeal Breakfast food that sticks to ribs Sun, 18 Feb 2018 13:23:01 EST BBQ chicken stir fry Fast and simple dish for any chicken/pork leftovers. Sun, 18 Feb 2018 13:17:54 EST Low Carb/Sugar Meatloaf Meatloaf wrapped in turkey bacon stuffed with mozzarella Sun, 18 Feb 2018 13:15:03 EST Rosemary Potatoes Side dish Sun, 18 Feb 2018 13:10:59 EST Banana-Strawberry Smoothie Another smoothie Sun, 18 Feb 2018 13:02:13 EST Banana Oatmeal Choc Chip Cookies Healthy Homemade Snack Sun, 18 Feb 2018 12:54:42 EST Butternut squash soup Savory, warm and yummy anytime. Sun, 18 Feb 2018 12:32:01 EST Lean mushroom curry soup Low carb soup , with curry spice Sun, 18 Feb 2018 12:20:46 EST Mexican Chicken-Corn Chowder Filling, delicious. add a salad to complete your meal. Sun, 18 Feb 2018 12:16:27 EST Easy Coconut custard pie a crust automatically forms with this pie Sun, 18 Feb 2018 12:10:55 EST Egg white muffins Bell pepper and zucchini egg white muffins Sun, 18 Feb 2018 11:44:27 EST Debra low carb cheesecake Low carb Italian cheese cake Sun, 18 Feb 2018 10:58:41 EST Bryan's Cannoli Cheeseball Desert Sun, 18 Feb 2018 10:57:18 EST Meatloaf wth brown sugar-ketchup glaze (atk) Bacolod version of the ATK favorite meatloaf Sun, 18 Feb 2018 10:44:52 EST Vegan peanut butter ovenight oats Great breakfast alternative for vegan and vegetarians. Sun, 18 Feb 2018 10:35:15 EST Surprise A meal that has been in my family for at least 20 years. Sun, 18 Feb 2018 10:32:48 EST Keto Fritatta high in protein and fat low carb Sun, 18 Feb 2018 09:53:31 EST No-bake Oatmeal cookie power balls A tasty, all natural little snack Sun, 18 Feb 2018 09:50:42 EST Peanut butter chocolate chip power balls A tasty, all natural little snack Sun, 18 Feb 2018 09:44:40 EST turkey mini-meatloafs heat oven to 400 degrees F. mix all ingredients in bowl place scoops into a mini muffin pan Sun, 18 Feb 2018 09:31:33 EST