SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Hearty Pork Stew Sun, 5 Jul 2015 02:10:50 EST Fish taco bowls Sun, 5 Jul 2015 01:09:22 EST oat mix 1/3 c. serving Sun, 5 Jul 2015 00:13:40 EST Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca Over Easy Eggs with a little taste of Guatemala. You will love this fresh new way to eat your eggs. Sat, 4 Jul 2015 23:59:10 EST Low Carb Sugar Free Chocolate Walnut Fudge Sat, 4 Jul 2015 23:29:10 EST Rosalie's Faux-tato Salad (cauliflower instead of potatoes) Sat, 4 Jul 2015 21:32:21 EST Bill's Fruit Smoothie Vegan recipe with only fruit and almond milk Sat, 4 Jul 2015 21:17:40 EST AEWS Sweet Sour Hot Cherry BBQ Sauce This was a combination of ideas from several different BBQ sauce recipes using both sweet and sour cherries I had on hand. Sat, 4 Jul 2015 20:31:15 EST Fried Rice#2 Sat, 4 Jul 2015 18:55:26 EST cherry pie made in individual ramekins Sat, 4 Jul 2015 18:21:00 EST Green smoothie: Vanilla ginger kale, peach and pineapple Another What's on hand smoothie at home trial. Obviously not a great choice if you're on a strict diet since it would be easy to drink the whole thing as a meal but come up to heavy on carbs and short on protein. Great for after workout if you're not trying to lean up at the same time. Sat, 4 Jul 2015 17:51:35 EST Rhubarb (kinda) Pudding Pie If you love rhubarb, fresh or frozen, you'll scarf this down warm or cold, with or without ice cream. Sat, 4 Jul 2015 17:50:41 EST Miz Ellie's Spaghetti with Snow Peas A tasty, quick summer pasta dish for when your peas are all ripe at once! Sat, 4 Jul 2015 17:25:22 EST Curried Lentil Soup This is by far the best tasting variation of lentils that I have come up with yet. After being diagnosed with gall bladder problems I have had to make serious adjustments to what I eat, and lentils have become a solid staple for getting much needed protein and fiber in a small, tasty package. Sat, 4 Jul 2015 17:22:55 EST Curried Rice & Red Lentils Sat, 4 Jul 2015 17:22:54 EST Miz Ellie's Spaghetti with Snow Peas A tasty, quick summer pasta dish for when your peas are all ripe at once! Sat, 4 Jul 2015 17:21:33 EST Veggie Taco Filling Sat, 4 Jul 2015 17:16:58 EST Jamaican Banana Fritters Sat, 4 Jul 2015 16:09:47 EST Forman Smoked Salmon Spread A tasty smoked salmon spread perfect on crackers or bagels - cow dairy free! Sat, 4 Jul 2015 14:53:28 EST sweet potato casserole Sat, 4 Jul 2015 14:46:20 EST Quinoa, 96% Lean 4% fat ground beef, tomatos Sat, 4 Jul 2015 14:25:21 EST Apple Green Smoothie Sat, 4 Jul 2015 14:22:22 EST Grilled Cheesy Buffalo Chicken Sat, 4 Jul 2015 14:18:02 EST Sweet and Spicy Cucumber Slices Sat, 4 Jul 2015 13:24:54 EST Flag Cake 4th of July Cake Sat, 4 Jul 2015 13:17:38 EST summer macaroni salad Sat, 4 Jul 2015 13:15:25 EST Ma's Cream Cheese Frosting Yummy! Sat, 4 Jul 2015 12:15:43 EST Coconut Microwave Mug Muffin Easy to make muffin that is gluten-free and dairy-free. Sat, 4 Jul 2015 12:08:47 EST Dawn's individual light potato salad (mom's recipe) reduced calorie, salt and fat version of a childhood favorite Sat, 4 Jul 2015 11:15:10 EST Whole Wheat Banana Waffles from 100 days of real food Sat, 4 Jul 2015 10:36:07 EST Chicken Lettuce Wraps From Sat, 4 Jul 2015 10:35:04 EST Debbi Homemade Chilli 2 cans baked beans<BR>2 cans light kidney beans<BR>2 cans tomato soup<BR><BR> Sat, 4 Jul 2015 08:57:43 EST cab and tomato soup Ingredients:<BR><BR>##cabbage, 650 gram (remove)<BR>##cabbage, 506 gram (remove)<BR>##*Great Value all natural diced no salt added tomatoes (121g=.5c=1 serving), 411 gram(s) (remove)<BR>##*Great Value Crushed Tomatoes, 28 oz can, 1 serving (remove)<BR> Sat, 4 Jul 2015 08:47:13 EST Fabulous Fruit Salad makes 4 servings total Sat, 4 Jul 2015 08:13:58 EST fritata Sat, 4 Jul 2015 03:25:07 EST Strawberry Lemonade, Sugar Free Sat, 4 Jul 2015 01:16:40 EST Caramelized Onion Dip Sat, 4 Jul 2015 00:59:31 EST Homemade Vegetable Soup This is the best soup EVER! Vegan, no added fat or salt! Fri, 3 Jul 2015 22:55:09 EST Barb's Avocado Dip Fri, 3 Jul 2015 22:47:12 EST Banana Chocolate Cookies These are bomb! Fri, 3 Jul 2015 21:12:39 EST Tuna Salad, homemade Fri, 3 Jul 2015 20:52:42 EST Grapeseed Mayo Serving size is 1 tablespoon. Nice thick homemade mayo from a healthy oil. Fri, 3 Jul 2015 20:47:14 EST Cottage Cheese and Tuna Salad Definitely and different combination, but tasty, easy to throw together, and not heavy on a hot summer day! Fri, 3 Jul 2015 20:28:20 EST Lunch Lady Yeast Rolls (Bread Machine Version) This is the fastest, easiest way to make fantastic yeast rolls like the lunch lady used to make. Fri, 3 Jul 2015 20:26:48 EST Berry Crumble Fri, 3 Jul 2015 20:24:58 EST Oyster mushroom sauce Adapted from "The Happy Herbivore" Fri, 3 Jul 2015 20:16:26 EST Fruit Cup Fri, 3 Jul 2015 20:13:42 EST Spicy Creamy Low Fat Vodka Tomato Sauce Fri, 3 Jul 2015 20:09:35 EST Crunchy Creamy Coleslaw With a combination of red and green cabbage, this yummy coleslaw dish will win anyone over! Serve with your favorite barbecue or taco meals (Adapted from Cooking Light) Fri, 3 Jul 2015 19:37:46 EST BJs Mexican Rice with Vegetables Low salt low fat diet side dish for Mexican Meal Fri, 3 Jul 2015 19:32:07 EST Low Carb Biscuits - Dianafied w/extra Fiber Yummy homemade Low Carb Biscuits! Fri, 3 Jul 2015 17:21:07 EST Easy Pesto Fri, 3 Jul 2015 16:50:39 EST Banana Almond Bread A homemade banana bread to pass down Fri, 3 Jul 2015 16:42:27 EST Vegan Chocolate Zucchini Prune Muffins Low Sodium Fri, 3 Jul 2015 16:39:00 EST Turkey Goulash Similar to shephards pie. A childhood favorite, and great to make for large groups. Fri, 3 Jul 2015 16:09:51 EST Spring Pea Gnocchi with Parmesan & Garlic Scapes From Blue Apron Fri, 3 Jul 2015 15:29:45 EST Modified Julia Child Popovers I modified this recipe to get the puffiest airiest popovers possible Fri, 3 Jul 2015 15:27:17 EST Teriyaki Chicken Fri, 3 Jul 2015 14:30:21 EST Breakfast Potatoes, Eggs, and Black Beans 1 Cup Servings Fri, 3 Jul 2015 13:46:17 EST Morning smoovies A fruit smoothie with just enough carbs for my diabetic needs Fri, 3 Jul 2015 13:17:04 EST Lime Vinegarette Trying to get away from processed foods and limit salt and sugar intake. I experimented and came up with this yummy dressing. Add whatever herb is handy. Fri, 3 Jul 2015 13:16:12 EST Italian Sausage and kale Soup Fri, 3 Jul 2015 13:09:21 EST Easy 3 ingredient Banana muffins Fri, 3 Jul 2015 12:22:09 EST Southwestern Shrimp Quinoa Fri, 3 Jul 2015 12:16:21 EST Basil, red pepper Stuffed Chicken Breast Preheat oven to 400 degrees. Grease a 9x12 casserole dish. Butterfly chicken breasts by slicing into the long side of the breast, stopping just about 1/4 of an inch from the opposite side. Lay chicken breast in casserole dish opened up. Sprinkle the exposed insides of the chicken breast with ... Fri, 3 Jul 2015 11:59:20 EST protien kale smoothie veg. protein, kale, dark berries, POM Fri, 3 Jul 2015 11:06:28 EST Bisquick Pancakes Fri, 3 Jul 2015 09:04:00 EST Peanut Butter/Chocolate Fat Bombs Great snack for a LCHF Diet. Fri, 3 Jul 2015 08:54:38 EST Paleo quick choc cake Fri, 3 Jul 2015 04:58:25 EST Coconut curry with chicken Fri, 3 Jul 2015 02:00:22 EST Swedish Brownies Thu, 2 Jul 2015 23:01:36 EST Crock Pot Anasazi Beans Dried Anasazi Beans cooked in crock pot. Low salt low fat diet Thu, 2 Jul 2015 22:14:09 EST Marinated Watermelon salad Good side, or just to eat Thu, 2 Jul 2015 21:35:56 EST Herbed Vegetable Bake Thu, 2 Jul 2015 21:10:27 EST Coconut Sugar Whipped Cream Thu, 2 Jul 2015 21:02:43 EST Chicken Stir Fry Made with bottled stir fry sauce Thu, 2 Jul 2015 21:00:45 EST Yummy Omelet Wrap For a quick meal, be it breakfast, lunch or dinner. Healthy high fiber wraps with a zesty omelet. Even the men like this one! Thu, 2 Jul 2015 20:31:03 EST Walnut Lentil Salad Thu, 2 Jul 2015 20:18:32 EST Quinoa Spinach Bake Gluten Free and Vegetarian Thu, 2 Jul 2015 19:52:21 EST Southwestern Style Tortilla Soup A true comfort food! Thu, 2 Jul 2015 19:03:07 EST Chicken & Rice with Broccoli Casserole Thu, 2 Jul 2015 17:16:42 EST Chicken & Rice with Broccoli Casserole Thu, 2 Jul 2015 17:16:10 EST Quiona Coconut Breakfast Cereal This is a recipe I found on the discussion boards. It's pretty high fat for my taste and I am going to try making it with half the coconut milk next time. Thu, 2 Jul 2015 16:19:15 EST One pot penne with zucchini and parmesan Grate 2 medium zucchini on the large holes of a box grater. (you should have about 4 cups.) Toss with 1/2 teaspoon coarse salt in a colander. let stand 10 minuets Thu, 2 Jul 2015 15:50:26 EST rice pudding Put the rinsed rice (1 cup as a whole), add the milk and almond milk (if you want, add a pinch of salt) in a crock pot. Cook at high during 2 hours.<BR>When it is cooked, some liquid should be remaining. <BR>Divide the 2 eggs : beat the white until it make peaks<BR>Beat the 2 yolks with the suga... Thu, 2 Jul 2015 15:40:28 EST Vegan Soul Power Red Wine Stew and Dumplings Vegan stew with leek dumplings Thu, 2 Jul 2015 15:15:11 EST Pork "Fried" Rice "Fried" rice using leftover pork tenderloin and leftover rice. Thu, 2 Jul 2015 14:17:30 EST Cocoa Banana Overnight Oats<BR>vernight-oats/ Thu, 2 Jul 2015 14:11:11 EST Hemp Chocolate Banana Shake I created a recipe with natural ingredients to replace Slim Fast shakes. This has a similar nutrition profile and filled me up with 10 grams protein and 8 grams fiber for just 190 calories. Thu, 2 Jul 2015 13:58:13 EST Garden Veggies in a Glass Thu, 2 Jul 2015 13:29:57 EST The BEST Chicken Salad with Grapes and Almonds so good on a warm summer day... Thu, 2 Jul 2015 13:11:21 EST Chicken and Lime Soup by Budget bytes This soup is the perfect mix of salty, sour and spicy. You can serve it with cubed avocados and tortilla chips. Yum. Thu, 2 Jul 2015 13:06:07 EST Homemade Mayo Thu, 2 Jul 2015 13:01:51 EST Homemade Mayo Thu, 2 Jul 2015 12:57:56 EST Cabbage Turkey Soup by Dr. Oz got this recipe from I switch out grape seed oil for olive oil and forget the garlic. Thu, 2 Jul 2015 12:45:30 EST Curried Coconut Vegetable Soup Delicious homemade soup w/ turmeric, curry, cayenne and ginger. Thu, 2 Jul 2015 12:26:37 EST Avocado Oatmeal Breakfast Cookies - reprinted from These cookies with avocados, whole grains, cinnamon and raisins make for a delicious on the go breakfast. Thu, 2 Jul 2015 12:24:46 EST Haleem Thu, 2 Jul 2015 12:10:24 EST Cherry Cashew Chicken Salad Thu, 2 Jul 2015 10:10:49 EST Lemon Chicken Stir-Fry w/ Asparagus Thu, 2 Jul 2015 08:23:19 EST Rice Pudding with Pineapple - Low Carb Thu, 2 Jul 2015 07:44:54 EST Freeze Cookies, DF GF VEG no bake Thu, 2 Jul 2015 07:37:45 EST Mango Green Smoothie Thu, 2 Jul 2015 05:51:11 EST T's Chocolate Malt Thick chocolate malt Thu, 2 Jul 2015 05:45:22 EST Chocolate Banana Pops using ripe bananas to create a yummy summer treat =) Thu, 2 Jul 2015 02:43:21 EST Overnight blueberry/strawberry french toast casserole Thu, 2 Jul 2015 00:20:54 EST Very Berry Coconut-Crusted Pie I made this gluten free berry pie for a friend's birthday. It was a hit! Thu, 2 Jul 2015 00:03:47 EST Quinoa and red bean salad Wed, 1 Jul 2015 22:52:00 EST tossed romaine salad Wed, 1 Jul 2015 22:46:20 EST Anna's Hoisin Chicken quick and easy Wed, 1 Jul 2015 22:38:00 EST Sauerkraut n Sausage Wed, 1 Jul 2015 21:56:52 EST Low Carb Chocolate Fudge Pudding Wed, 1 Jul 2015 21:39:37 EST Canada Day Potato Salad Wanted a red and white potato salad for Canada Day and this is what I came up with. It was a definite hit. Wed, 1 Jul 2015 20:15:05 EST Zataran's Jambalaya Mix Family Favorite Wed, 1 Jul 2015 19:20:11 EST Zataran's Jambalaya Mix Family Favorite Wed, 1 Jul 2015 19:17:20 EST Camp Free S'mores S'mores without the campfire? Yes please! Wed, 1 Jul 2015 19:02:40 EST Thai Satay chicken Wed, 1 Jul 2015 18:55:45 EST Honey Greek Yogurt Slaw Sweet and Tangy coleslaw Wed, 1 Jul 2015 17:47:17 EST Angel Crack Slaw JULY AD Wed, 1 Jul 2015 17:37:22 EST Zucchini, Green Chile & Pinto Beans Nice side dish near end of summer when summer sw=quash are plentiful & roasted green chile is just beginning Wed, 1 Jul 2015 17:33:07 EST Lemon Garlic Dressing Wed, 1 Jul 2015 17:24:34 EST Turkey sausage breakfast casserole On the go? Well you can prepare this one evening, toss it in the oven for 15-20 minutes slice and go. Store in refrigerator for the week and have a quick breakfast. Wed, 1 Jul 2015 16:50:55 EST Loaded Cauiflower Casserole Modified by Sparkpeople's Cyn's Mock Potato Casserole Wed, 1 Jul 2015 15:11:06 EST Homemade Kale Chips My 12 year old loves these. great and healthy alternative to potato chips. Wed, 1 Jul 2015 14:46:55 EST Avocado Chicken Salad Wed, 1 Jul 2015 13:35:25 EST Nutty Whole Grain Bread Multi grain bread Wed, 1 Jul 2015 13:30:48 EST Atomic Buffalo Turd Jalapeno Poppers I have no idea where the name for these came from and even though atomic buffalo turds (aka ABT) have an unappealing name, the taste of them is lights out delicious! ABT’s have been all over BBQ circles for years and many people seem to have their own variation on these bite size treats. It is ha... Wed, 1 Jul 2015 13:19:01 EST Tuna Salad Wed, 1 Jul 2015 13:16:16 EST Twice Baked Potato Wed, 1 Jul 2015 13:11:43 EST Mexican Lasagna (Easy layered Enchilada) Simple take on a layered enchilada. Wed, 1 Jul 2015 13:10:44 EST Smoked Pepperoni Pizza Fatty This is a smoked pepperoni pizza fatty, using Italian sausage meat and stuffed it with green olives, pepperoni and mozzarella cheese. Wed, 1 Jul 2015 13:08:04 EST Bacon Cheeseburger Fatty This is a bacon cheeseburger fatty. The ground beef is stuffed with cheddar cheese and wrapped with a bacon weave. The bacon weave is essentially a sheet of bacon. Who wouldn’t want a sheet of bacon? Wed, 1 Jul 2015 12:57:06 EST Collard Green Slaw - reprinted from Vegetarian Times Change from ordinary cole slaw. The hot dressing poured over this salad slightly wilts the greens without cooking them. Chilling the salad lets the flavors develop. Serve as a side dish, or use instead of lettuce to top vegetarian barbecue. Other greens to try in this recipe: Swiss chard, beet gr... Wed, 1 Jul 2015 12:39:12 EST Mango Banana Protein Smoothie A tropical fruity way to eat your spinach! Wed, 1 Jul 2015 12:38:18 EST Chocolate Covered Strawberry After a workout or for a dessert if you have eaten really well through out the day or even to start your morning off. Wed, 1 Jul 2015 12:36:12 EST Susage pastry Wed, 1 Jul 2015 12:35:37 EST Tara's Lowfat Pasta Salad Wed, 1 Jul 2015 12:09:52 EST Stuffed Green Pepper Soup w/ Ground Turkey Wed, 1 Jul 2015 12:08:20 EST Apple-Oat Bars - reprinted from Vegetarian Times Nice after school snack Wed, 1 Jul 2015 12:04:16 EST Spicy bean and cheese dip Mmmmm For a cookout or barbecue, serve with tortilla chips or veggies to dip in it. Try carrot chips, celery sticks, green pepper chunks. Wed, 1 Jul 2015 12:03:23 EST Cauliflower and Green Beans with Cheese Sauce Wed, 1 Jul 2015 11:24:13 EST Picante Chicken with Cumin Sour Cream Wed, 1 Jul 2015 11:16:32 EST Braised Baby Bok Choy Wed, 1 Jul 2015 11:10:38 EST Chicken Curry with Cauliflower Wed, 1 Jul 2015 11:07:05 EST Lemon Splashed Cucumber Spears Wed, 1 Jul 2015 10:57:24 EST Sausage-Stuffed Tomatoes Wed, 1 Jul 2015 10:53:15 EST Pesto Squash and Zucchini Ribbons Wed, 1 Jul 2015 10:45:27 EST Pan-Seared Steak with Sun-Dried Tomato Sauce Wed, 1 Jul 2015 10:39:46 EST Carrot and Radish Slaw Wed, 1 Jul 2015 10:23:18 EST Best-Ever Bacon-Cheddar Beef Patties Wed, 1 Jul 2015 10:15:30 EST