SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Slow Cooker Vegetarian Chili A slow cooker veggie chili that uses sweet potato instead of butternut squash. Nutrition info does not include toppings. Sun, 22 Jan 2017 17:12:28 EST White Bean Pesto Hummus Hummus recipe Sun, 22 Jan 2017 17:06:19 EST Sweet Potato Hash Browns These can also be used as a burger bun, bread alternative and are great for kids snacks!<BR><BR>You can use other types of kumara or sweet potato however the red offers the most consistent results. Golden kumara is next best. Orange kumara is wetter so may require adding a small amount of almond ... Sun, 22 Jan 2017 16:56:59 EST Pork chops with rice First time recipe Sun, 22 Jan 2017 16:49:52 EST chicken taco soup Easy and quick soup to make for meal prep for the week. Sun, 22 Jan 2017 16:37:16 EST White bean spread White bean spread Sun, 22 Jan 2017 16:23:47 EST Savoury Primal Muffins Ideal for breakfast or lunch or a snack Sun, 22 Jan 2017 16:18:24 EST No baked key lime pie Pie Sun, 22 Jan 2017 16:14:55 EST Low Carb Pizza Low carb pizza Sun, 22 Jan 2017 15:56:36 EST Baked fried pickle 4 spear per serving Baked fried dill pickle spears Sun, 22 Jan 2017 15:54:09 EST Hemp Seed Chocolate Chip Cookies Superfood Sun, 22 Jan 2017 15:53:58 EST SUPER HEALTHY REAL FOOD PANCAKES Jazz these pancakes up with all kinds of toppings! Our favorite is mixed berries and coconut yogurt… YUM!<BR>By The Merrymaker Sisters Sun, 22 Jan 2017 15:49:07 EST Oven ready lasagna Lasagna Sun, 22 Jan 2017 15:46:45 EST Chicken Zucchini Quinoa Pot Light Lunch Sun, 22 Jan 2017 15:42:06 EST Nutella Banana Breakfast Cookies These cookies are great for an occasional sweet breakfast. Naturally sweetened, they pair well with cold almond milk or fresh fruit. Sun, 22 Jan 2017 15:34:53 EST Pepperoni Rolls (1) pep roll Sun, 22 Jan 2017 15:09:50 EST Wholw Wheat Thin Crust Pepperoni Pizza Crispy and Delicious Sun, 22 Jan 2017 15:03:35 EST Big Poppa Chris' Heavenly Lasagne Yummy lasagna with porcini mushrooms Sun, 22 Jan 2017 14:42:46 EST Loaded Vegetable Beef Stew My version of loaded veggie beef stew with what I had on hand while camping. Lower carbs if you don't add corn. Sun, 22 Jan 2017 14:36:06 EST Pampkins Soup with Zucchini and Extra Virgin Olive Oil Ispired by Ippolito Cavalcanti "Zuppa di Zucca" this is a Very Low Calories, Carboidrates and Fats recipes. Sun, 22 Jan 2017 14:32:39 EST Orang Goji Smoothie Superfood Smoothies Sun, 22 Jan 2017 14:28:15 EST TLC Protein Bites Taste like mini brownie bites but much healthier Sun, 22 Jan 2017 14:11:06 EST Pita Pizza Pizza with all the flavour and a lot less calories. Sun, 22 Jan 2017 14:09:08 EST 8 Can Taco Soup Add cans to pot and heat Sun, 22 Jan 2017 13:58:04 EST Frittata, Spinach & Mushroom-1/9th Vegetable and cheese frittata muffins for high protein grab and go. Sun, 22 Jan 2017 13:53:57 EST Chia Soy Milk Pudding For lots of fiber and protein fast, try this filling meal substitute. Sun, 22 Jan 2017 13:33:04 EST Cheese burger meatloaf Quick easy week night dinner. Sun, 22 Jan 2017 13:30:30 EST Mini Rye Tuna Melts Each serving is 2 sandwiches. Sun, 22 Jan 2017 13:29:28 EST veggie eggs Just a little something to spice up everyday eggs Sun, 22 Jan 2017 13:11:22 EST Asian inspired turkey burgers Turkey burgers Sun, 22 Jan 2017 12:31:04 EST Quinoa Breakfast Muffins Excellent for breakfast on the go Sun, 22 Jan 2017 12:26:13 EST Lemon Ginger Fish hot healthy home cooked meal! Sun, 22 Jan 2017 12:23:37 EST Protein Energy Bites No bake Energy balls with protein powder. Sun, 22 Jan 2017 12:18:17 EST Portabella fries Low carb version of fries Sun, 22 Jan 2017 12:18:05 EST Protein pizza with barbeque sauce Quite low carb and low fat! Sun, 22 Jan 2017 12:02:03 EST Juicy Turkey Breast Easy prep! Sun, 22 Jan 2017 11:48:47 EST cranberry cornbread stuffing janiceg Stuffing for turkey or chicken Sun, 22 Jan 2017 11:29:31 EST 1-24 Italian Sausage and Egg Bake (serv sz by oz) Giada's recipe. logging purposes Sun, 22 Jan 2017 11:26:32 EST Avocado Caprese Salad Great side to any dish! Add a little honey to the dressing Sun, 22 Jan 2017 11:22:43 EST 1-22 goat strawberry spread dse Sun, 22 Jan 2017 11:16:46 EST Chicken Meat Balls My own variety of meat balls Sun, 22 Jan 2017 11:15:15 EST Over Night Oats Yum Sun, 22 Jan 2017 11:13:02 EST Shakshuka Eggs eggs cooked in bed of roasted tomatoes Sun, 22 Jan 2017 10:58:27 EST Grain Free Butternut (or Sweet Potato) Flatbread by Empowered Sustenance Link to the recipe :<BR>butternut-flatbread/ Sun, 22 Jan 2017 10:42:33 EST Hummus Delicious hummus Sun, 22 Jan 2017 10:38:12 EST Blueberry Banana Muffins No oil, no sugar, no eggs... Sun, 22 Jan 2017 09:41:23 EST Gluten Free Easy Pancakes I use Cup4cup flour Sun, 22 Jan 2017 09:36:26 EST Very simple Egg salad for one If your anything like me you keep your recipes simple and that's exactly what this is. This is a low carb option for those looking for that. Sun, 22 Jan 2017 08:28:22 EST Date and Spelt Squares A satisfying and nutritious breakfast or snack. No added refined sugar. Wheat and dairy free. Kids love them. Sun, 22 Jan 2017 08:02:14 EST Fancy mushroom rice A side for off days Sun, 22 Jan 2017 07:52:36 EST Indian Poha Breakfast Sun, 22 Jan 2017 07:01:21 EST Iced Coffee Protein Shake - Dairy Free Easy to do, I found this recipe on Pinterest from Blender Bottle Sun, 22 Jan 2017 06:50:36 EST Herbalife brownies High protein brownie perfect for a treat Sun, 22 Jan 2017 06:09:00 EST Plain crepes (pancakes) Plain simple crepes Sun, 22 Jan 2017 04:03:02 EST Taco Salad A very tasty salad large enough to be your entire meal. Sun, 22 Jan 2017 00:28:56 EST Cauliflower crust ... Sun, 22 Jan 2017 00:18:16 EST Three Bean Sweet Potato Chili This is a very easy recipe with tons of flavor. Sat, 21 Jan 2017 23:39:54 EST Gluten free peanut butter cookies My friends moms recipe Sat, 21 Jan 2017 23:31:58 EST Quinoa salad Fresh quinoa salad with finely diced vegetables, lentils, chickpeas and olives. Sat, 21 Jan 2017 23:21:16 EST Black bean brownies Healthier alternative to brownies Sat, 21 Jan 2017 22:57:59 EST Chicken stirfry Chicken Sat, 21 Jan 2017 22:35:42 EST White Chicken & Rice Chili White Chicken & Rice Chili Sat, 21 Jan 2017 21:52:25 EST Sausage Egg Muffins Make-ahead breakfast idea. Sat, 21 Jan 2017 21:14:30 EST Herbalife chicken soup dip Herbalife chicken soup dip Sat, 21 Jan 2017 21:14:16 EST Spaghetti Squash w/Bacon, Spinach, Cheese Gluten Free Sat, 21 Jan 2017 21:08:59 EST Black Olive Pepperoni Flatbread PIzza Easy homemade pizza that everyone loves Sat, 21 Jan 2017 21:00:09 EST Protein bread Very easy, very low fat, very low carb and low calorie too! Will keep you full forever Sat, 21 Jan 2017 20:06:28 EST Keto Cauliflower Casserole Very tasty - doubles well Sat, 21 Jan 2017 20:03:41 EST Brown Sugar and Balsamic Glazed Pork Loin Chops A pork chop dish that we put together from another pork recipe. Sat, 21 Jan 2017 19:56:35 EST veggie salad More veggies than lettuce in my salad please. Sat, 21 Jan 2017 19:40:15 EST Chewy granola bars quick, homemade and I know what I am feeding my family . Sat, 21 Jan 2017 19:35:03 EST 30 Minute Mongolian Beef Recipe from<BR>eef/ Sat, 21 Jan 2017 19:05:56 EST Roasted veggies Roasted veggies Sat, 21 Jan 2017 18:55:06 EST Chicken Soup Quick and easy chicken soup Use precooked chicken or use pressure cooker to cook chicken 8 minutes for thighs. Sat, 21 Jan 2017 18:50:59 EST Garam masala sweet potatoes a sweet and spicy vegetarian side or main dish Sat, 21 Jan 2017 18:28:26 EST Chili in a Hurry When you need to feed them in a hurry! ;) Sat, 21 Jan 2017 18:26:22 EST Profiteroles Individual pastry- measured for a treat Sat, 21 Jan 2017 17:27:54 EST Goodful - Cauliflower Shrimp Fried Rice Cauliflower Shrimp Fried Rice Sat, 21 Jan 2017 17:20:54 EST Cheddar Pepper Portabello Muchroom Sandwich Veggie Sandwich! Sat, 21 Jan 2017 17:20:49 EST Sticky Sesame Stir Fry You can't go wrong with a sweet and tangy gluten free and vegan stir fry - packed with veggies, tofu and glass noodles! Sat, 21 Jan 2017 17:10:48 EST Cucumber Onion Spirals w/ Vinegar Spiral all Sat, 21 Jan 2017 16:57:38 EST Almond flour pancakes Almond flour means less carbs! great pancakes. found the recipe on Pinterest and put it on here so I could calculate Sat, 21 Jan 2017 16:53:30 EST Roasted Red Pepper Hummus - 30 g Hummus with roasted peppers Sat, 21 Jan 2017 16:31:53 EST Energy snack Yummy snack full of protein for a long lasting feeling of fullness clean eating Sat, 21 Jan 2017 16:26:32 EST Bonker italian green beans Italian style green beans Sat, 21 Jan 2017 16:10:41 EST Turkey Italian Sausage Toss Turkey Italian Sausage Toss<BR>Serve with noodles Sat, 21 Jan 2017 16:05:35 EST Strawberry Chia Pudding To add an amazing delicious but high protein pudding to your diet, try this! Sat, 21 Jan 2017 16:02:12 EST Virginia Mershon's meat loaf Sounds a little odd for meat loaf but it is so good. Sat, 21 Jan 2017 15:56:46 EST Baked Spaghetti An adaptation of Bobby Deen's recipe Sat, 21 Jan 2017 15:09:17 EST Beans Porridge (w/ vegetables) Beans porridge with vegetables. Nigeria style but revised to incorporate more vegetables. Replace cowpeas with black beans for even more protein content. Sat, 21 Jan 2017 14:42:03 EST Chocolate protein shake meal replacement shake for liquid diet Sat, 21 Jan 2017 14:37:23 EST chili. homemade chili Sat, 21 Jan 2017 14:36:16 EST English breakfast tea English breakfast tea Sat, 21 Jan 2017 14:25:39 EST Kitchen sink veggie soup Veggie soup to clean out the fridge Sat, 21 Jan 2017 13:56:08 EST Flour tortillas Homemade flour tortillas actually aren't to hard to make and no preservatives!! Sat, 21 Jan 2017 13:29:44 EST Rachael Ray Farmers Market Lasagna Best vegetable lasagna. Easy to change or add. Sat, 21 Jan 2017 13:27:50 EST Strawberry Vanilla Overnight Oats Easy healthy breakfast made overnight. Sat, 21 Jan 2017 13:26:09 EST Beef Enchiladas Beef Enchiladas Sat, 21 Jan 2017 12:10:10 EST smoothie banana mixed fruit simple easy breakfast or lunch Sat, 21 Jan 2017 11:59:08 EST Cheddar egg bites Muffin egg casseroles Sat, 21 Jan 2017 11:46:33 EST Hotlink Salsa Quiche Simple recipe with items I almost always have on hand. Sat, 21 Jan 2017 11:45:20 EST Paleo Banana Nut Muffins Perfect treat for the Paleo diet Sat, 21 Jan 2017 11:44:27 EST Quick Raspberry Smoothie 4 ingredients and super yummy...though a bit tart. Sat, 21 Jan 2017 11:37:24 EST Spinach Artichoke Chicken Easy and quick. Sat, 21 Jan 2017 11:35:12 EST Moussaka with misc. veggies This dish is considered low carb, tasty , rich & very satisfying. Sat, 21 Jan 2017 10:56:52 EST avocado and eg toast easy breakfast Sat, 21 Jan 2017 10:35:04 EST Mushroom Quinoa grains, greens and mushrooms Sat, 21 Jan 2017 10:19:36 EST Orange Waffles These are just okay. Make better wraps than waffles. Tasty, though. Sat, 21 Jan 2017 10:01:16 EST Low Carb Coffee Creamer Low Carb Coffee Creamer Sat, 21 Jan 2017 09:50:29 EST Ham and corn chowder Easy, quick weeknight chowder that warms you through on a chilly day :) Sat, 21 Jan 2017 09:23:23 EST Oat pancakes - 4 pancakes Using oat flour, this simple recipe will satisfy the craving for pancakes in a jiffy! Sat, 21 Jan 2017 09:09:30 EST Banana pancakes (4 per serving) Banana oat pancakes - gluten free Sat, 21 Jan 2017 08:59:45 EST Rose Slow cooker Barbecue Meatball Wow Sat, 21 Jan 2017 08:32:20 EST Crock-Pot roasted chicken Dinner made easy Sat, 21 Jan 2017 08:22:37 EST Nicky's Potato Salad Tasty and reasonable in calories Sat, 21 Jan 2017 08:17:01 EST Salsa Chicken In a crock pot I serve this in a flour tortilla, sprinkled with cheese. I have left those items off of this recipe because I am choosing not to eat it that way. Sat, 21 Jan 2017 08:16:04 EST Lentil & Spinach Soup (Slow Cooker Style) Found this recipe at<BR>ch-soup-slow-cooker-style/<BR><BR>Just looking for the nutritional information Sat, 21 Jan 2017 01:49:31 EST Fathead dough Low carb pizza crust Sat, 21 Jan 2017 01:09:13 EST Chicken Tortillas Slow cooker Fri, 20 Jan 2017 23:57:14 EST lentil soup with potatoes, bulgur, Ham and tomatoes This lentil soup recipe makes a lot. For best flavor sprinkle on cayenne pepper for a garnish in an amount you feel tastes best. You can also garnish with a dollop of sour cream or greek plain yogurt if you desire or 2 tsp lemon juice. I do not; I like it with hot peppers only (copious amounts)... Fri, 20 Jan 2017 23:57:01 EST Lentil vegetable soup Vegetarian soup<BR> Fri, 20 Jan 2017 23:17:06 EST Tator Tot Casserole Main dish served with a salad and bread. Fri, 20 Jan 2017 22:26:25 EST Creamy Crock Pot Chicken Stew Creamy and fast chicken stew without the hassle of a roux. Fri, 20 Jan 2017 21:42:43 EST Rececca's Avocado Spaghetti Sauce Low carb Fri, 20 Jan 2017 21:22:38 EST Low Carb Chia Coconut Milk pudding Chia, Flax, Coconut Milk, Vanilla Fri, 20 Jan 2017 20:44:28 EST Deb's Quesadilla Quick & Easy Cheese Quesadilla Fri, 20 Jan 2017 20:15:39 EST Individual skinny chicken pie Good for you, low calorie, low fat Fri, 20 Jan 2017 20:08:42 EST Pork and beans and ground meat Czech favorite Fri, 20 Jan 2017 19:28:41 EST Grammy Rose's Bran Muffins My grandmother's famous bran muffin recipe! Fri, 20 Jan 2017 19:15:00 EST Moc WaffleL Low carb moc waffle Fri, 20 Jan 2017 18:58:41 EST Black Bean and Cheese Goolash An easy and quick dinner for everyone in the family. Makes 8 1.5 cup servings. Fri, 20 Jan 2017 18:51:59 EST Cucumber and avocado relish A cool salad or relish. Fri, 20 Jan 2017 18:20:30 EST Egg Bistro Veggie Lover's Omelet without tomatoes add chicken Egg Bistro's yummy Veggie Omelet Fri, 20 Jan 2017 18:13:28 EST Baby Girl's Spicy Mac Special event dish. High in calories. Fri, 20 Jan 2017 17:56:50 EST Butternut Squash Bisque Butternut squash bisque Fri, 20 Jan 2017 17:49:38 EST Tuna Crack Can't stop eating this with crackers Fri, 20 Jan 2017 17:20:12 EST Garlic Shrimp Spaghetti Squash Super tasty spaghetti substitute. Fri, 20 Jan 2017 17:15:12 EST Everett shrimp Boursin Shrimp with Boursin sauce over lemon pepper noodles Fri, 20 Jan 2017 17:09:07 EST Egg Roll in a Bowl Super tasty and quick to make. Fri, 20 Jan 2017 17:02:49 EST Sausage and salsa gravy Classic sausage gravy with a southwestern flair Fri, 20 Jan 2017 15:59:29 EST Arlenes Green Chili Stew Warm and Rich Fri, 20 Jan 2017 15:32:28 EST KETO Quiche with Kale, Spin, Broc, Caul, Tom, Havarti zz Fri, 20 Jan 2017 15:29:49 EST Coconut and almond flour mug cake Quick low carb mug cake. Fri, 20 Jan 2017 15:29:24 EST Keto Cheeseburger Dip Cheexe. Burger. Dip. Enough said! Fri, 20 Jan 2017 15:23:48 EST overnight chocolate peanut butter oats overnight no-cook breakfast option Fri, 20 Jan 2017 15:06:44 EST Ketogenic Mexican White Cheese Sauce ketogenic, LCHF, keto, dairy Fri, 20 Jan 2017 14:26:44 EST Chili & Corn (meat added separately) Chili recipe without meat by gram weight. Add meat separately. Fri, 20 Jan 2017 14:19:14 EST Healthy Banana Muffins (makes 12) So good you'd never think they are healthy!! My family eats them up!! Fri, 20 Jan 2017 14:15:35 EST Strawberry Vanilla Overnight Oats Strawberry Vanilla Overnight Oats Fri, 20 Jan 2017 14:08:01 EST Egyptian okra Okra cooked in a tomato/onion/garlic sauce with chicken broth Fri, 20 Jan 2017 13:38:49 EST