SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Cauliflower Mac & Cheese low carb sub for rich and creamy macaroni and cheese Thu, 8 Oct 2015 16:02:09 EST Chickpea and Brussels sprout curry Delicious autumn curry Thu, 8 Oct 2015 15:27:52 EST Non-Fat Chocolate Apple Cake Vegan, gluten free, fat free take on Brownies. Thu, 8 Oct 2015 15:25:08 EST Protein Shake with Spinach, Banana and pineapple delicious protein shake Thu, 8 Oct 2015 14:33:29 EST Giada's Detox Soup This is a super-easy, low-cal soup. Thu, 8 Oct 2015 14:09:55 EST Enhilada Soup Great soup full of flavor Thu, 8 Oct 2015 13:34:36 EST Chia pudding Trying to come up with a vegan replacement for my daily yogurt. Thu, 8 Oct 2015 13:33:27 EST Vanilla Hot Cocoa The perfect lite warm drink. Thu, 8 Oct 2015 13:12:27 EST Chicken Lasagna Casserole This goes well with crunchy garlic bread and a nice side salad. Thu, 8 Oct 2015 12:33:06 EST Lamb stew with beans I actually used a 13 bean mix from the farmer's market, so this is a guess about the soup mix. This is probably a bit lower in sodium than the Safeway mix. Same with the bacon and lamb - both are from the farmers' market, so organic, pasture-raised meat. Thu, 8 Oct 2015 12:13:11 EST Stuffed Peppers This is a great stuffed peppers recipe. 1/4 was reserved and served on side. The rest is divided into 8 peppers, cut in half. Thu, 8 Oct 2015 11:42:35 EST Pumpkin Smoothie High in protein and fiber - this is a great filler for breakfast! Thu, 8 Oct 2015 09:47:14 EST Sloppy Joe's Sloppy Joe sandwich filling Thu, 8 Oct 2015 09:39:16 EST Vegetable Stew pressure cooked or slow cooked, as you please. Thu, 8 Oct 2015 05:03:34 EST Steamed Red Snapper fillet Healthy fish Thu, 8 Oct 2015 01:22:25 EST Slow Cooker Honey Sesame Chicken sesame seeds on top to garnish Wed, 7 Oct 2015 22:31:16 EST Slow Cooker Balsamic Pot Roast great for a cold night Wed, 7 Oct 2015 22:14:40 EST Dr. Pepper Pulled Pork perfect for a cool fall day Wed, 7 Oct 2015 22:04:08 EST Three Bean Chili (vegetarian) This is a hearty, spicy chili. Good over rice, potatoes or quinoa. Wed, 7 Oct 2015 21:58:06 EST Beef Stew hot and cozy Wed, 7 Oct 2015 21:54:09 EST slow cooker mac and cheese homemade comfort food Wed, 7 Oct 2015 21:36:07 EST Low-Carb Protein Bars This is a light bar in spite of the dense ingredients Wed, 7 Oct 2015 21:34:18 EST Pork Chop Casserole stand by and enjoy Wed, 7 Oct 2015 21:23:52 EST Tater Tot Casserole classic Wed, 7 Oct 2015 21:15:29 EST Very Veggie Chicken and Cheese Casserole Revamped a recipe I found on SP. Wed, 7 Oct 2015 21:05:17 EST Meatball Sub Bake goodness x 10 Wed, 7 Oct 2015 21:04:17 EST Tortellini tortellini bake Wed, 7 Oct 2015 20:55:24 EST Chicken, Bacon, Ranch Pasta bake mmm, bacon Wed, 7 Oct 2015 20:35:23 EST Ghetto strawberry cheesecake Dessert Wed, 7 Oct 2015 20:14:00 EST Eggplant lasagna - dairy free Low carb, low fat, high protein, dairy free Wed, 7 Oct 2015 20:04:26 EST Sweet potato chili Sweet potato chili Wed, 7 Oct 2015 19:57:43 EST Southwest Stuffed Peppers A lighter version of stuffed bell peppers with a southwest flavor. I used regular cheddar cheese on the peppers for my husband. Try quartering a pepper to eat like nachos! Wed, 7 Oct 2015 19:31:12 EST Homemade Kung Pao Chicken made easy Easy to make Wed, 7 Oct 2015 19:20:24 EST Jay's Iced Tea Iced Tea<BR>Not too sweet<BR> Wed, 7 Oct 2015 18:41:05 EST Mash and Rice Deliscious Wed, 7 Oct 2015 17:54:56 EST Chicken noodle casserole chicken and noodles Wed, 7 Oct 2015 17:53:53 EST Roasted Elephant Garlic Spread The recipe calls for ELEPHANT GARLIC-which is more closely related to leeks that to normal garlic. It's not in the data base, and I couldn't find the right info when I googled, but the ingredients listed here are supposed to be an approximation of the flavor. I'ts ok, but I'd rather use the eleph... Wed, 7 Oct 2015 17:45:04 EST Mozzarella Penne' nice break from ordinary Wed, 7 Oct 2015 17:45:02 EST Ranch Mashed potatoes My favorite kind of mashed potatoes Wed, 7 Oct 2015 17:33:20 EST Morning Glory muffins loaded breakfast muffin Wed, 7 Oct 2015 17:14:06 EST Nancy's warm German bacon dressing use on a spinach salad Wed, 7 Oct 2015 16:15:25 EST Zucchini Velvet Soup Can sprinkle with Parmesan cheese or garlic croutons. Wed, 7 Oct 2015 16:14:41 EST Beef and Butternut Squash Stew This recipe is from Giada De Laurentiis Wed, 7 Oct 2015 16:11:57 EST DELHIBELLI'S BUTTER CHICKEN So delicious! Wed, 7 Oct 2015 15:24:23 EST Beef and Noodles Homemade canned beef, 1 pint Wed, 7 Oct 2015 15:11:25 EST Tuscan Stuffed Peppers Something different from Tomato and Rice stuffed peppers. I added plenty of fresh garlic and fresh oregano to it. It's what's for supper-I haven't tried it yet, but needed to get the nut info! :) Wed, 7 Oct 2015 14:42:54 EST Quick & Easy Pizza Dough Restaurant quality pizza dough; just add the toppings of your choice and bake. Wed, 7 Oct 2015 14:11:11 EST Quick & Easy Pancake Batter Restaurant quality pancake batter; makes perfect pancakes every time. Wed, 7 Oct 2015 13:47:19 EST Corn & Black Bean Chili Simple crock pot or stove-top chili to warm you up on a cold day. Wed, 7 Oct 2015 13:38:27 EST Parm-Ranch Pork Chop We love pork chops, and these are super good, with lots of flavor! Wed, 7 Oct 2015 13:07:07 EST Five Spice Carrots from Wed, 7 Oct 2015 13:00:04 EST Whipped Potatoes Whipped potatoes with sour cream and butter Wed, 7 Oct 2015 12:53:12 EST Chicken and Cashews Adapted from Wed, 7 Oct 2015 12:50:42 EST Nacho Dip Great for Keto Diet Wed, 7 Oct 2015 12:37:02 EST Chicken Cordon Bleu Pasta Bake cheesy goodness Wed, 7 Oct 2015 12:34:14 EST Yummy Hummy Greek Salad over pita bread with hummus. Wed, 7 Oct 2015 12:33:50 EST Baked Tortellini comfort food Wed, 7 Oct 2015 12:19:35 EST Mexican Stuffed Shells Optional Toppings: Sliced olives, Sour Cream, salsa Wed, 7 Oct 2015 12:01:59 EST Oatmeal Muffins with Raisins, Dates, and Pecans Good morning muffin Wed, 7 Oct 2015 11:38:45 EST Brown Rice and Broccoli Cheddar pie add chicken to make a dinner Wed, 7 Oct 2015 11:32:51 EST Chicken, Orzo, and Spinach Skillet with Kalamata Olives dinner Wed, 7 Oct 2015 11:06:43 EST Chocolate Chip Pecan Coconut Cookies 4 ingredient chocolate and coconut cookies! Used fat-free sweetened condensed milk Wed, 7 Oct 2015 11:05:35 EST Pork Roast Crock pot roast Wed, 7 Oct 2015 10:48:20 EST Chunky Applesauce Chunky applesauce. Wed, 7 Oct 2015 09:15:31 EST Cinnamon Roll Baked Oatmeal Cups These are a delicious, quick breakfast that kids love! Wed, 7 Oct 2015 08:42:45 EST Chicken Artichoke Soup Add spices to your taste Wed, 7 Oct 2015 07:55:16 EST Ground Turkey Taco Casserole Quick and easy taco casserole. Easy to customize with other vegetables and spices. Wed, 7 Oct 2015 06:28:49 EST ITALIAN SLOW COOKER CRANBERRY BEAN SOUP WITH GREENS Cold weather soup Wed, 7 Oct 2015 06:02:28 EST Healthy chocolate fudge balls Hit that sweet tooth with one or two of these to kill that craving. All healthy ingredients means that you don't feel guilty about having a treat. Wed, 7 Oct 2015 04:27:39 EST Ham and Cheese Tortellini Another one that got a thumbs up from both the hubby and my son. Hubby suggested that I add about twice as much asparagus next time and son said it had too much ham, but the overall results were yummy comfort food. Perfect after a cool night at soccer practice. Wed, 7 Oct 2015 00:31:19 EST Pepperoni Pizza Pasta Casserole Both my picky eaters, my husband and son, loved this one. My husband suggested I add more cottage cheese next time, but the fact that he wants it again speaks volumes. Very comforting, good weeknight dinner. Wed, 7 Oct 2015 00:08:22 EST Pork & Green Chile Casserole 1 green, 1 yellow, 1 red, 1 blue Tue, 6 Oct 2015 23:33:35 EST Neat Meatless Meatballs Neat meat replacement contains pecans, garbanzo beans, gluten free whole grain oats, garlic, onion, sea salt and spices. Tue, 6 Oct 2015 23:12:02 EST Chia seed pudding For breakfast Tue, 6 Oct 2015 21:41:19 EST low cal black bottom pie very easy and quick dessert Tue, 6 Oct 2015 21:37:27 EST McCormick Mediterranean Herb Crusted Tilapia YUMMYY!!!! Tue, 6 Oct 2015 21:30:42 EST Quick Eggplant Marinara This recipe is fast, and really filling. Serve with a side salad for a low calorie dinner. Omit the cheese for a great vegan, gluten free dish. Tue, 6 Oct 2015 21:12:45 EST Healthier peanut butter chocolate chip bars No butter or oil & whole wheat! Tue, 6 Oct 2015 21:10:31 EST Large bowl of MY chicken soup My home made chicken soup #1 Tue, 6 Oct 2015 20:56:08 EST French Bread Loaf A good bread for bruchetta or garlic bread Tue, 6 Oct 2015 20:32:18 EST no bake oatmeal energy bites oatmeal coconut flake peanut butter flax chia honey chocolate chips Tue, 6 Oct 2015 19:59:50 EST Detox Drink Drink states it can burn fat, boost metabolism, lose weight, fight diabetes, and control blood pressure. Tue, 6 Oct 2015 19:29:44 EST Roast beef wrapper Easy 5-ingredient sandwich wrap Tue, 6 Oct 2015 19:28:04 EST Easy cucumber side dish 3-ingredient cold side salad, great for cold sandwiches & wraps Tue, 6 Oct 2015 19:22:47 EST Tomato and Goat Cheese Tart This simple tomato tart is sure to impress! Tue, 6 Oct 2015 19:04:48 EST low carb mushroom beef chili soup Soup/Chili heavy with vegetables light on calories and carbs Tue, 6 Oct 2015 19:00:35 EST crockpot unstuffed cabbage (low sodium) Simple hearty recipe that is low in sodium. Tue, 6 Oct 2015 18:50:42 EST White Bean & Tomato Salad in a Jar Just a nice low fat jar salad. Tue, 6 Oct 2015 17:16:42 EST Hummus Garbanzo beans, lemon juice and garlic...EASY!! Tue, 6 Oct 2015 17:00:57 EST Homemade chicken Gnocchi Soup If you like this soup at Olive Garden then you will LOVE this!!! Tue, 6 Oct 2015 16:19:12 EST Homemade Tomato Soup From Tue, 6 Oct 2015 15:38:30 EST Classic Chicken Salad A classic chicken salad with fresh squeezed lemon juice. Tue, 6 Oct 2015 14:54:41 EST New Choc. PB Fatbombs Adapted from here:<BR>2/07/fat-bombs.html Tue, 6 Oct 2015 14:26:04 EST Pumpkin Spice Muffins<BR>w-carb-pumpkin-spice-muffins/ Tue, 6 Oct 2015 14:16:17 EST Kale Pesto Vibrant green pesto to accompany Za'atar Eggplant Meatballs Tue, 6 Oct 2015 14:11:45 EST Za'atar Eggplant Meatballs These have a meaty texture and hold together well. Tue, 6 Oct 2015 14:00:40 EST Zucchini Parm S Tue, 6 Oct 2015 13:40:18 EST Green Chilli Cassarole Full meal Tue, 6 Oct 2015 13:36:29 EST Cauliflower with Garlic Sauce Tue, 6 Oct 2015 13:00:13 EST Mike's chicken soup Delicious! Tue, 6 Oct 2015 12:45:02 EST Low Carb Chicken Soup - Crock Pot 5 Hour Crock Pot Meal<BR>Low Carb "Pho" Style Chicken Soup Tue, 6 Oct 2015 12:44:13 EST Zucchini, Summer Squash, Spinach, Tomato Stew Zucchini, Summer Squash, Spinach, Tomato Stew Tue, 6 Oct 2015 12:38:16 EST Baked Chicken Parmesan Healthier version Tue, 6 Oct 2015 12:19:03 EST Almond Butter Protein Balls - Paleo/WLC Compliant Protein bites to have on hand at the gym, for a healthy snack, etc. Tue, 6 Oct 2015 12:11:32 EST Jack's Refrigerator Oatmeal I make several of these ahead and refrigerate. saves time in the morning with breakfast. Additional fruit(per taste) may be added before eating. This is eaten cold. Tue, 6 Oct 2015 12:10:49 EST Grandpas BEan and sausage soup I use this for Breakfat Tue, 6 Oct 2015 11:32:16 EST Spicy Salad dressing I wanted a dressing that added a kick and that I could use more than 2 TBS of without adding a lot of calories/fat. This is the way I made it the first time and I liked it. Tue, 6 Oct 2015 10:15:39 EST Mini Omelet Muffins Individual omelet muffins Tue, 6 Oct 2015 09:54:04 EST Kim's Taco Ring Reduced fat Pampered Chef recipe Tue, 6 Oct 2015 09:19:16 EST Sauteed Squash & Sweet Potato Medley Goes great with Lemon Chicken Tue, 6 Oct 2015 07:38:25 EST Lemon Chicken Dinner time Tue, 6 Oct 2015 07:27:49 EST Tortilla soup Makes approximately 3 quarts. Tue, 6 Oct 2015 00:45:21 EST Feta spread Dip Mon, 5 Oct 2015 22:23:05 EST Crockpot Chops and Squash Easy dump in crockpot before work and come home to yummy dinner. Mon, 5 Oct 2015 21:46:55 EST Pho soup (Beef version) a quick version of Pho soup Mon, 5 Oct 2015 21:28:14 EST Chicken Kale Sausage Mini Frittatas Easy too freeze or store for the family for the whole week. Mon, 5 Oct 2015 21:22:28 EST Sugar-Free Apple Pumpkin Butter Low Calorie Toast Topper Mon, 5 Oct 2015 21:10:15 EST Vjs family curry chicken Jyfutf Mon, 5 Oct 2015 20:47:32 EST Carol's Chicken Strips My grandson loves these and they are more healthy than fast food. Mon, 5 Oct 2015 20:29:21 EST Tasty Granola Bars Chewy and very tasty :) Mon, 5 Oct 2015 19:32:40 EST Veggie Broccoli Slaw Pizza with Sun Dried Tomato Paste Yummy Veggie Pizza Mon, 5 Oct 2015 19:28:37 EST Loaded Potatoes Tastes like potato skins from the local pub but way healthier and with the added chicken, a major kick of protein. Mon, 5 Oct 2015 19:21:59 EST Quick and Easy meat sauce This is a quick way to make meat sauce when you have little time. Mon, 5 Oct 2015 19:10:37 EST bulletproof coffee Breakfast Mon, 5 Oct 2015 18:34:31 EST Skillet chicken with tomatoes and artichokes Kind of like chicken parmesan..... Mon, 5 Oct 2015 18:28:51 EST Baked Parmesan Zucchini Great warm side dish Mon, 5 Oct 2015 18:12:23 EST Chickpea salad sandwich from work Mon, 5 Oct 2015 17:49:23 EST LEAN TURKEY APPLE & MAPLE BREAKFAST PATTIES ADOPTED FROM MONIQUE OF AMBITIOUSKITCHEN.COM Mon, 5 Oct 2015 17:47:39 EST Kale, leek and roasted tomato lentil sauce Hearty vegetable pasta sauce with an added bump of protein from green lentils. Mon, 5 Oct 2015 17:38:43 EST Spaghetti Soup A flavorful soup! Mon, 5 Oct 2015 17:33:19 EST Shrimp Stuffed Jalapeno Poppers This is a lightened up version of an appetizer I make when NOT dieting. The original is loaded with REAL cream cheese and tons of grated cheddar. Mon, 5 Oct 2015 15:56:34 EST Morning Fruit Shake (Orange Mix) Easy Morning Shake with Pineapple, Mango, Strawberry, and Peaches. Mon, 5 Oct 2015 15:54:29 EST Spicy Black Bean Soup for Two This was filling and hearty on a rainy day! Very flavorful. Reserve a little bit of the chopped jalapeno and red pepper for the top. Mon, 5 Oct 2015 15:29:57 EST Butternut Squash Soup A delicious and healthy creamy fall soup. My family loves this. We have it the night before Thanksgiving every year. This is the lightened version from the original recipe which also includes heavy cream. Mon, 5 Oct 2015 15:26:47 EST Slow Cooker Buffalo Chicken Quinoa Casserole Crockpot Buffalo chicken and Quinao Mon, 5 Oct 2015 14:33:48 EST Homemade Beef and Guinness Stew Good stew for cold nights. Makes lots for leftovers Mon, 5 Oct 2015 14:02:40 EST omelet spinach, tomato, ham, cheese Mon, 5 Oct 2015 14:01:20 EST Homemade Chicken Soup Use an organic chicken, season it, roast it, strip off and separate meat from bones & fat. Discard skin & fat. Boil bones in water. Season with salt & pepper, Strain the bones and discard. Add veggies to broth. Cook until veggies are done. Mon, 5 Oct 2015 13:54:05 EST Salmon Salad Sandwiches Use just like tuna salad - you can make sandwiches or appetizers. It's delicious as a dip with blue tortilla chips. Mon, 5 Oct 2015 13:02:31 EST Roasted Butternut Squash Roasted Butternut Squash with coconut oil, S&P, garlic and ginger powder Mon, 5 Oct 2015 12:52:54 EST Beef Veggie Soup Beef Veggie Soup Mon, 5 Oct 2015 12:44:34 EST Meatloaf Meatloaf Mon, 5 Oct 2015 12:40:35 EST Slow Cooker Minestrone Soup Minestrone Soup Mon, 5 Oct 2015 12:35:36 EST Gluten Free Crustless Pumpkin Pie Very simple to put together! Whole family loved it! Mon, 5 Oct 2015 12:35:14 EST Chicken Noodle Soup - make with Pressure cooker This soup is full of flavor and cooks in 8 minutes in a pressure cooker. Makes 6 servings (about 1.5 cups per serving).<BR> Mon, 5 Oct 2015 11:15:33 EST Slow Cooker Ranch White Chicken Chili This is a wonderful white chili recipe! So tasty! Cannot go wrong! Mon, 5 Oct 2015 10:23:24 EST Chicken Salad Chicken Salad Mon, 5 Oct 2015 09:53:45 EST Cold Greek Quinoa Salad This is an exceptional tasting salad! Great for parties, picnics or just at home! Mon, 5 Oct 2015 09:30:46 EST Tiffanys Unstuffed pepper skillet Like stuffed peppers but less calories and carbs Mon, 5 Oct 2015 09:22:56 EST BREAKFAST CASSEROLE LAYER CUBE BREAD, BROWN SAUSAGE, MIX OF EGGS & MILK, AND TOP WITH CHEESE. PUT INTO GREASED 9X13 PAN Mon, 5 Oct 2015 08:43:30 EST