SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Protein pancakes protein pancakes .. taste delicious and very healthy Wed, 25 Nov 2015 09:03:27 EST Breakfast Freezer Burritos Freezer burritos for a quick, ready at hand, breakfast. Wed, 25 Nov 2015 08:33:07 EST Freeze Dried Fruit Grab a bag of your favorite freeze dried fruit that really has no preparation time, tastes great and is full of nutrition. Freeze dried fruit has no additives! Wed, 25 Nov 2015 01:14:03 EST Chopped Salad with lemon basil dressing OMG delicious and filling salad for parties and summer Wed, 25 Nov 2015 00:08:58 EST Mom's Peanut Butter Cookies Homemade classic peanut butter cookies Tue, 24 Nov 2015 22:01:16 EST Black eyed Pea soup Really good and spicy Tue, 24 Nov 2015 20:47:38 EST Pumpkin Gelato 1% Low Fat milk Pumpkin Spice Gelato with chopped pecans Tue, 24 Nov 2015 20:43:15 EST Italian Pasta Salad w/Tomato Mayo Delicious pasta salad. Tue, 24 Nov 2015 20:23:17 EST Hamburger Gravy basic gravy recipe Tue, 24 Nov 2015 19:54:27 EST Beef Carbonnade slow cooker recipe; ideal cooker 6- or 7-quart Tue, 24 Nov 2015 19:41:51 EST SFL Meatballs SFL Meatballs Tue, 24 Nov 2015 19:16:21 EST Jamaican Red Bean Stew Delicious stew. Omit red pepper flakes if using a medium strength curry powder Tue, 24 Nov 2015 19:10:45 EST Pumpkin Spice Cake Fudge Very thick Fudge. Tastes like pumpkin pie filling Tue, 24 Nov 2015 19:06:13 EST Deviled eggs My traditional holiday Deviled eggs based on my mom's recipe. Tue, 24 Nov 2015 18:28:09 EST Indian Chicken Tandoori Indian popular dish. Tue, 24 Nov 2015 18:10:46 EST Cabbage Slaw A quick and easy slaw Tue, 24 Nov 2015 17:32:49 EST Mom's meatloaf This was a recipe I grew up on, and is still a favorite today. Tue, 24 Nov 2015 17:20:20 EST Tuna Salad Quick & Easy Lunch Tue, 24 Nov 2015 15:46:38 EST Cold & Flu Busting Coconut & Orange Smoothie It’s that time of year when all the cold and flu bugs are circulating. This cold and flu busting coconut and orange smoothie will stop your cold or flu in it’s tracks in no time.<BR><BR>If you drink smoothies like this one every day, you’ll do wonders for your immune system. If you already have... Tue, 24 Nov 2015 15:32:07 EST Low-Carb Gluten-Free Pumpkin Pie Delicious easy to make pumpkin pie. Tue, 24 Nov 2015 15:22:52 EST Elise's Pie Crust For deep dish pie Tue, 24 Nov 2015 14:01:00 EST Pureed Carrot Soup Easy to make, you can add cream or half & half at the end of it, while serving if desired, just don't forget to add the calories in the end! Tue, 24 Nov 2015 13:43:51 EST Home Made Green Juice one serving Great home made green juice. Less expensive then juice cleanse options. Tue, 24 Nov 2015 13:26:04 EST Broccoli, Cheese and Rice Casserole from Wanda I anticipate this dish that my mother in law makes every year for Thanksgiving.<BR><BR>Not the absolute healthiest, but moderations is the key on special occasions. Tue, 24 Nov 2015 13:24:30 EST Slow Cooker Pork Chops An easy crock pot recipe that tastes delicious. Add some teriyaki for a salty twist. Tue, 24 Nov 2015 11:29:12 EST Red Velvet Fudge Addictive, and not low calorie. Be careful! Tue, 24 Nov 2015 11:01:21 EST Fall Vegetable Soup A very simple soup with a great flavor combination. You could make this with vegetable broth too. Sometimes I add curry. Tue, 24 Nov 2015 10:17:23 EST One Pot Beef Stroganoff Hamburger stroganoff without any "cream of" soup Tue, 24 Nov 2015 09:59:39 EST Adams Ice Cream One pint cream & 1-14oz can s/c milk Tue, 24 Nov 2015 09:53:10 EST Protein Pizza: Ground Chicken Crust This crust is perfect for those on a high-protein, low-carb diet. Tue, 24 Nov 2015 09:50:56 EST Pumpkin Smoothie Pure deliciousness, try adding a spoonful to your coffee! Tue, 24 Nov 2015 00:40:58 EST Jane Burns' Oatmeal Cookies My mother's recipe. This recipe is not lo-cal. It is to be enjoyed in moderation, but it's difficult to just have 1 or 2. Mon, 23 Nov 2015 23:41:29 EST No Hassle Pie Crust My ex-mother-in-law made this pie crust all the time for every occasion. It looks like a lot of calories just for the crust, but this is supposed to make enough crust for THREE pies (9" pie shells). If you cut a pie into 8 pieces, that's about 273 calories a slice just for the shell, not includin... Mon, 23 Nov 2015 23:23:14 EST Coconut milk oatmeal easy Mon, 23 Nov 2015 23:18:58 EST Pink Lady Roll Spicy tuna & avocado wrapped with Japanese radish with salmon sashimi on top Mon, 23 Nov 2015 22:45:20 EST Turkey Veggie Caccitore pasta bake Full of veggies, a flavorful meal in of itself. Add a side salad for even more veggies if you are hungry. Mon, 23 Nov 2015 22:31:30 EST Shrimp Mei Fun Own low sodium recipe Mon, 23 Nov 2015 21:53:22 EST Tuna Patties /Egg white Quick meal Mon, 23 Nov 2015 21:43:36 EST Dad's spaghetti meat sauce turkey spaghetti meat sauce. Serve over noodles Mon, 23 Nov 2015 19:44:58 EST Easy Mayo Supper Rolls (Makes 5) Easiest Roll/Biscuit I have ever made Mon, 23 Nov 2015 19:44:00 EST Macro Chili Chili Mon, 23 Nov 2015 19:15:09 EST Crock Pot Beans & Ham Nice overnight beans and ham for a cold day Mon, 23 Nov 2015 19:02:55 EST Miso Butter Great on baked sweet potatoes Mon, 23 Nov 2015 16:57:27 EST Cate Winter Stew 2: A Leeky Cauldron All made in the grand tradition of what is on hand is what goes into the pot. Mon, 23 Nov 2015 16:35:29 EST Bad Ass Linguica Beef and Pork Spicy Linguica Mon, 23 Nov 2015 14:51:26 EST Turkey and cheddar quiche Turkey and cheddar quiche Mon, 23 Nov 2015 14:47:24 EST Cool Key Lime Pie Great alternative with better nutrition and great taste Mon, 23 Nov 2015 14:44:44 EST lunch potatoes with veggies potatoes with veggies Mon, 23 Nov 2015 14:35:23 EST Smoothie - berry and banana Smoothie Mon, 23 Nov 2015 14:10:06 EST Nutribullet veg grapefruit Shake with fresh veggies, flax, yeast, oats, grapefruit Mon, 23 Nov 2015 14:09:10 EST Vegan Kale Smoothie Kale smoothie with banana and strawberry. Can add a tablespoon or two of coconut yogurt. Mon, 23 Nov 2015 13:43:19 EST Mocha Mate Yerba mate brewed with cocoa powder. Mon, 23 Nov 2015 13:26:49 EST Pineapple Coconut Smoothie (from PlantPure Nation - Kim Campbell) Vegan/Vegetarian Smoothie Mon, 23 Nov 2015 12:21:32 EST Ground Turkey Burgers Ground Turkey Burger Mon, 23 Nov 2015 12:19:23 EST Chicken Potato Soup EASY EASY EASY! Mon, 23 Nov 2015 11:58:49 EST Beef and Vegetable Soup Delicious, healthy and most of all EASY to make! Mon, 23 Nov 2015 11:20:39 EST Crustless pumpkin pie Diabetic friendly pumpkin pie! Mon, 23 Nov 2015 10:36:37 EST Huscle This protein shake is a fast on-the-go breakfast. Mon, 23 Nov 2015 10:23:29 EST Easy Chicken Stir Fry I made this on the fly for an easy lunch! Mon, 23 Nov 2015 09:44:58 EST Crock Pot Soup Easy Dinner Mon, 23 Nov 2015 09:34:53 EST Overnight Oatmeal A no cook breakfast option Mon, 23 Nov 2015 08:34:25 EST Crockpot Saurkraut and chicken Wonderful and filling comfort food. Mon, 23 Nov 2015 08:25:05 EST Bran Muffins with Blueberries & Walnuts This recipe adapted by replacing oil with flax seed, 1/2 of the flour with Coconut flour, adding 3 eggs for the coconut flour, replacing sugar with honey and Wheat Bran instead of 100% Bran Cereal.<BR><BR>By not adding the Walnuts, reduce the calories per muffin by about 23 calories. Mon, 23 Nov 2015 08:23:12 EST Curry Broccoli salad with cashew cream & bacon Yummy broccoli salad...was a little high in calories, but I earned it today. Use turkey bacon or omit bacon to cut calories. Dairy free and easily vegan. Also could make smaller portions as side dish, but we ate this as our whole meal. Mon, 23 Nov 2015 05:58:23 EST Spinach Souffle Spinach Souffle with Spaghetti Squash Crust Sun, 22 Nov 2015 22:47:44 EST Southwest Chicken Bean Soup Inexpensive, easy to prepare meal. Great with Corn Muffins! Sun, 22 Nov 2015 22:31:49 EST Hamburger Stew Slow cooker Sun, 22 Nov 2015 22:25:19 EST Crock Pot Salsa Chicken Shredded chicken for tacos, salads, and anything else you can think of. Sun, 22 Nov 2015 21:05:09 EST Salsa Verde salad dressing Sun, 22 Nov 2015 20:16:33 EST Cranberry-Cream Cheese Salad I have brought this salad to Thanksgiving dinner for many years and have always received rave reviews (and no leftovers). I have learned to double the recipe for my family. Hope you enjoy as much as we do! Sun, 22 Nov 2015 19:57:32 EST Low Carb Chili easy slow cooker chili Sun, 22 Nov 2015 18:35:21 EST Homemade Broccoli Soup Quick, tasty, vegetarian soup Sun, 22 Nov 2015 17:36:00 EST Cabbage Soup Light and nutritious Sun, 22 Nov 2015 17:13:25 EST Chickpea Pasta, chicken, cream of chicken ... Sun, 22 Nov 2015 16:55:18 EST Whole30 Compliant Meatloaf by Stephanie Whole 30 Compliant Meatloaf Sun, 22 Nov 2015 16:38:42 EST Pork with Collard Greens Serve with grits or corn bread. Sun, 22 Nov 2015 15:49:18 EST 2 Minute Flax Muffin In a Mug Low carb muffin as a bread substitute Sun, 22 Nov 2015 15:48:19 EST Basic Chicken Noodle Soup The best chicken noodle soup I have found. Very satisfying. Sun, 22 Nov 2015 15:30:18 EST Spicy Bean and Beef Pie My daughter helped me come up with this recipe when we wanted a one-dish meal that was different than a casserole. This pie slices nicely and is a fun and filing dish. Sun, 22 Nov 2015 15:12:56 EST Kale, Cauliflower, and Sweet Potato Gratin I'm not happy with this yet. I think the next time I make it, I will reduce the milk to 1 cup. It was still soupy after cooking. I'd also consider adding flour or cornstarch to thicken the milk and maybe layering it with the vegetables. Sun, 22 Nov 2015 14:29:35 EST Spicy Cauliflower Rice Delicious side dish to have with Crispy Ranch Chicken. Can also be a base for a main dish. Just add other veggies and meat (and add extras to tracker) Sun, 22 Nov 2015 14:19:17 EST Elise's Cheese Steak Better then Phillys Sun, 22 Nov 2015 14:18:42 EST Fiber Breakfast add fruit Sun, 22 Nov 2015 14:12:02 EST Whole Wheat Blueberry Pancakes Whole Wheat Pancakes with Blueberries Sun, 22 Nov 2015 14:11:03 EST JyliaJenkins Healthier Buffalo chicken wraps Adds veggies for bulk - 4 large carrots - 1 small onion and 3 stalks of celery turn into 4 cups of chopped veggies (Mirepoix Style blend) Sun, 22 Nov 2015 14:06:33 EST Pumpkin Mini Loaves A high protein, low-calorie pumpkin mini loaf recipe. Sun, 22 Nov 2015 12:53:44 EST Meatball Mushroom Soup This creamy, super-thick soup is hearty with meatballs, mushrooms, barley, macaroni and rice. With dinner rolls or breadsticks, it's a simple and satisfying meal for my husband and me on a rainy day. Leftovers easily reheat for a fast, filling lunch or dinner. -JoAnn Abbott, Kerhonkson, New York Sun, 22 Nov 2015 12:49:40 EST Cheddar Broccoli Chicken macaroni bake Family friendly dish. Basic macaroni and cheese with diced chicken and broccoli baked in. Sun, 22 Nov 2015 11:37:46 EST Steel cut oatmeal / apples wholesome oatmeal warm & cinnamony Sun, 22 Nov 2015 11:34:03 EST Mocha Whip Delicious Breakfast substitue Sun, 22 Nov 2015 11:26:40 EST Mexican Bean Soup, Crock Pot I used smoked paprika and just used enough water to cover, salt & pepper to taste. Sun, 22 Nov 2015 11:16:34 EST Lemon Poppyseed Loaf This moist, delicious loaf is just perfect for satisfying the sweet tooth, even though it is low in sugar and calories. Sun, 22 Nov 2015 10:19:09 EST Hearty-Spicy Pumpkin vegetable soup Vegan, gluten-free soup - pure plant goodness for Autumn Sun, 22 Nov 2015 08:33:46 EST Chicken and drop dumplings My basic chicken and dumplings Sun, 22 Nov 2015 07:57:49 EST Queijo vegano Queijo vegano Sun, 22 Nov 2015 06:37:12 EST Pão de queijo de liquidificador Pão de queijo de liquidificador Sun, 22 Nov 2015 06:17:27 EST Oats Protein Almond Date Cake High Protein with good carbs. Ideal in breakfast or post workout. Modify recipe according to taste with different protein powders, dried fruit, berries, nuts, etc. or just plain. Sun, 22 Nov 2015 05:52:10 EST Simple pate Simple pate, IBS-friendly, low carb Sun, 22 Nov 2015 02:58:05 EST Homemade Sloppy Joes Homemade sloppy joes made easy Sun, 22 Nov 2015 01:39:30 EST Lentil soup by taste This recipe is more by taste than measurement. You put in what tastes good, and if it doesn't taste good, you don't add it. Can add sausage or other meat. Sun, 22 Nov 2015 01:38:01 EST German twist on apple pie This recipe is from a lovely German friend if mine. Sun, 22 Nov 2015 00:17:33 EST Paleo Brownie Mix Mom's mix Sat, 21 Nov 2015 23:54:06 EST Strawberry-Blueberry-Apple Protein Oat Bars Great snack! Protein w fruit and oat! Very filling! Sat, 21 Nov 2015 23:40:15 EST Gluten Free Chocolate Biscotti A pinch of black pepper and toasted sesame seeds add just the right amount of savoury flavour to these rich, dark chocolate biscotti. Truvia's baking blend cuts down on the sugar while keeping the sweetness of the season! Sat, 21 Nov 2015 23:01:20 EST Pumpkin - Flax Pancakes Roasted, pureed pumpkin added a burst of golden colour (not to mention immune-boosting vitamins) to the hearty, oat flour and flaxseed batter, which (thanks to the use of flax milk) is also dairy free. For extra "pumpkin pie-ness" I tossed in a dash of homemade pumpkin pie spice. Want extra decad... Sat, 21 Nov 2015 22:20:57 EST Garbonzo and Kidney Bean with Spinach Salad A delicious and nutritious salad that is a favorite.<BR>You can substitute freshly squeezed lemon for the apple cider vinegar. Sat, 21 Nov 2015 21:19:35 EST Upside Down Sweet Potatoes CCH Perfect side dish with anything. Sat, 21 Nov 2015 21:04:50 EST Breakfast Stew Have some hard-boiled eggs to use up? That's how this recipe was born. Sat, 21 Nov 2015 20:04:41 EST Chocolate Protein Lava Mug Cake This is the perfect dessert when you can't trust yourself with a whole cake. Sat, 21 Nov 2015 19:55:25 EST Pork Chop in Sweet Sauce A nice pork chop dinner. Sat, 21 Nov 2015 19:04:18 EST Mashed Cauliflower Turkey Shephers Pie Tastes just like regular shepherds pie Sat, 21 Nov 2015 17:19:48 EST Salsa Verde Chicken Pasta, Gluten Free A gluten free version of Salsa Verde Chicken Pasta using pad thai rice noodles instead of regular noodles. Adapted from Sat, 21 Nov 2015 15:59:13 EST Cauliflower Garlic Breadsticks A delicious, low calorie and low carb "garlic bread with cheese" Sat, 21 Nov 2015 15:15:11 EST Coconut-Cranberry Breakfast Quinoa This is a very good breakfast alternative to oatmeal or dried cereals...and also has fruit and extra fiber with flaxseed meal & chia seeds. Sat, 21 Nov 2015 14:50:05 EST Steak and Ale Stew with mushrooms see above Sat, 21 Nov 2015 13:42:15 EST Vegan Chocolate Chip Cookies Delicious and animal-friendly cookie that even meat eaters will love! Sat, 21 Nov 2015 12:17:14 EST Skinny Pumpkin Pancakes Healthy breakfast idea! Sat, 21 Nov 2015 11:56:14 EST butternut squash and barley soup hearty vegan soup Sat, 21 Nov 2015 11:43:39 EST Kimas Bolognese For pasta Sat, 21 Nov 2015 10:09:48 EST Tomato pie Serve as a side dish or entree. Sat, 21 Nov 2015 08:28:46 EST Beef Roulades CCH Serves 1 Fri, 20 Nov 2015 23:35:21 EST Ginger Vegetable Beans Vegan oil free Fri, 20 Nov 2015 22:33:05 EST Baked Apple Raisin Oatmeal This is almost like a bread pudding... but completely skips the bread and uses oats, instead. Great for breakfast, and very filling -- and it works well as a dessert too! Fri, 20 Nov 2015 22:15:46 EST Mary's meatballs Great with pasta and sauce! Fri, 20 Nov 2015 21:39:30 EST Chicken with sauce and mozzarella Easy chicken dish! Fri, 20 Nov 2015 21:09:00 EST Rice crispies treats made at home Yum Fri, 20 Nov 2015 19:22:09 EST Tuna and Red Pepper pasta A delicious, simple, and quick meal. Fri, 20 Nov 2015 19:18:54 EST Turkey chili with beans Chili Fri, 20 Nov 2015 18:42:36 EST NotaFrench Toast This was my basic french toast set up so we could eat things without syrup. Fri, 20 Nov 2015 16:39:16 EST Japanese Zucchini and Onions "Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces. Fri, 20 Nov 2015 16:27:35 EST 100% Whole Wheat Graham Crackers<BR>-graham-crackers-or-pie-crust-430121 Fri, 20 Nov 2015 16:15:18 EST Tuna Noodle Casserole Casserole crock-pot recipe updated to use the healthy request soup, 1% milk, water packed albacore tuna, and whole grain noodles. Fri, 20 Nov 2015 15:45:59 EST Whole Wheat Crackers Seasoned<BR>wheat-crackers/ Fri, 20 Nov 2015 15:36:26 EST Venison Goulash Gluten free venison Goulash Fri, 20 Nov 2015 15:30:40 EST Quinoa Enchilada Casserole Health casserole Fri, 20 Nov 2015 14:29:32 EST Fresh Roma Tomato Sauce Delicious and Simple Fri, 20 Nov 2015 14:26:23 EST Adams White Bread +Protein +Calcium Lower Sugar Fri, 20 Nov 2015 14:15:29 EST Balsamic Roasted Brussels Sprout & Carrots Balsamic Roasted Brussels Sprout & Carrots Fri, 20 Nov 2015 13:13:10 EST Kristi's no Lima Succotash If you hate Lima beans but want to try Succotash try this one it was very good. Lots of Vitamins. Fri, 20 Nov 2015 12:52:12 EST Celery and apple slaw Simply amazing takes approx 5 mins to make Fri, 20 Nov 2015 12:48:30 EST Steak Stir-Fry A quick easy meal when you're pressed for time. Fri, 20 Nov 2015 12:18:23 EST Green Smoothie Great motivation to the morning! Fri, 20 Nov 2015 10:24:10 EST Misty's Chili My family loves this chili with all the different beans its sure to be a hit. Fri, 20 Nov 2015 10:21:15 EST White Chicken Chili A high protein & high fiber soup that is perfect on cold days and very filling. Fri, 20 Nov 2015 09:16:54 EST Flax Cranberry Nut Cookies (gluten free) These tasty little treats are gluten free, low carb, low fat, high fibre and a source of protein. Slightly crisp and chewy on the inside. Fri, 20 Nov 2015 08:44:51 EST Low Carb Tuna Salad A simple tuna salad I make for lunch with low carbs. Very filling. Fri, 20 Nov 2015 08:09:04 EST Fluffy Paleo Pancakes Easily add chocolate, blueberries, sliced banana, etc. Fri, 20 Nov 2015 08:03:37 EST cream of butternut squash soup a smooth, rich and creamy soup Thu, 19 Nov 2015 23:57:57 EST coconut pancakes 140 cal. per serving Thu, 19 Nov 2015 23:40:58 EST Lasagna Lasagna Thu, 19 Nov 2015 23:05:07 EST