SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Slow Cooker Vegetarian Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192904 A slow cooker veggie chili that uses sweet potato instead of butternut squash. Nutrition info does not include toppings. Sun, 22 Jan 2017 17:12:28 EST White Bean Pesto Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192898 Hummus recipe Sun, 22 Jan 2017 17:06:19 EST Sweet Potato Hash Browns https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192889 These can also be used as a burger bun, bread alternative and are great for kids snacks!<BR><BR>You can use other types of kumara or sweet potato however the red offers the most consistent results. Golden kumara is next best. Orange kumara is wetter so may require adding a small amount of almond ... Sun, 22 Jan 2017 16:56:59 EST Pork chops with rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192882 First time recipe Sun, 22 Jan 2017 16:49:52 EST chicken taco soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192869 Easy and quick soup to make for meal prep for the week. Sun, 22 Jan 2017 16:37:16 EST White bean spread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192853 White bean spread Sun, 22 Jan 2017 16:23:47 EST Savoury Primal Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192846 Ideal for breakfast or lunch or a snack Sun, 22 Jan 2017 16:18:24 EST No baked key lime pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192842 Pie Sun, 22 Jan 2017 16:14:55 EST Low Carb Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192821 Low carb pizza Sun, 22 Jan 2017 15:56:36 EST Baked fried pickle 4 spear per serving https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192819 Baked fried dill pickle spears Sun, 22 Jan 2017 15:54:09 EST Hemp Seed Chocolate Chip Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192818 Superfood Sun, 22 Jan 2017 15:53:58 EST SUPER HEALTHY REAL FOOD PANCAKES https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192813 Jazz these pancakes up with all kinds of toppings! Our favorite is mixed berries and coconut yogurt… YUM!<BR>By The Merrymaker Sisters Sun, 22 Jan 2017 15:49:07 EST Oven ready lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192810 Lasagna Sun, 22 Jan 2017 15:46:45 EST Chicken Zucchini Quinoa Pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192803 Light Lunch Sun, 22 Jan 2017 15:42:06 EST Nutella Banana Breakfast Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192793 These cookies are great for an occasional sweet breakfast. Naturally sweetened, they pair well with cold almond milk or fresh fruit. Sun, 22 Jan 2017 15:34:53 EST Pepperoni Rolls (1) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192772 pep roll Sun, 22 Jan 2017 15:09:50 EST Wholw Wheat Thin Crust Pepperoni Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192765 Crispy and Delicious Sun, 22 Jan 2017 15:03:35 EST Big Poppa Chris' Heavenly Lasagne https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192743 Yummy lasagna with porcini mushrooms Sun, 22 Jan 2017 14:42:46 EST Loaded Vegetable Beef Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192732 My version of loaded veggie beef stew with what I had on hand while camping. Lower carbs if you don't add corn. Sun, 22 Jan 2017 14:36:06 EST Pampkins Soup with Zucchini and Extra Virgin Olive Oil https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192728 Ispired by Ippolito Cavalcanti "Zuppa di Zucca" this is a Very Low Calories, Carboidrates and Fats recipes. Sun, 22 Jan 2017 14:32:39 EST Orang Goji Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192722 Superfood Smoothies Sun, 22 Jan 2017 14:28:15 EST TLC Protein Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192710 Taste like mini brownie bites but much healthier Sun, 22 Jan 2017 14:11:06 EST Pita Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192708 Pizza with all the flavour and a lot less calories. Sun, 22 Jan 2017 14:09:08 EST 8 Can Taco Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192700 Add cans to pot and heat Sun, 22 Jan 2017 13:58:04 EST Frittata, Spinach & Mushroom-1/9th https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192692 Vegetable and cheese frittata muffins for high protein grab and go. Sun, 22 Jan 2017 13:53:57 EST Chia Soy Milk Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192671 For lots of fiber and protein fast, try this filling meal substitute. Sun, 22 Jan 2017 13:33:04 EST Cheese burger meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192670 Quick easy week night dinner. Sun, 22 Jan 2017 13:30:30 EST Mini Rye Tuna Melts https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192669 Each serving is 2 sandwiches. Sun, 22 Jan 2017 13:29:28 EST veggie eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192656 Just a little something to spice up everyday eggs Sun, 22 Jan 2017 13:11:22 EST Asian inspired turkey burgers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192627 Turkey burgers Sun, 22 Jan 2017 12:31:04 EST Quinoa Breakfast Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192621 Excellent for breakfast on the go Sun, 22 Jan 2017 12:26:13 EST Lemon Ginger Fish https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192617 hot healthy home cooked meal! Sun, 22 Jan 2017 12:23:37 EST Protein Energy Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192614 No bake Energy balls with protein powder. Sun, 22 Jan 2017 12:18:17 EST Portabella fries https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192612 Low carb version of fries Sun, 22 Jan 2017 12:18:05 EST Protein pizza with barbeque sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192601 Quite low carb and low fat! Sun, 22 Jan 2017 12:02:03 EST Juicy Turkey Breast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192591 Easy prep! Sun, 22 Jan 2017 11:48:47 EST cranberry cornbread stuffing janiceg https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192572 Stuffing for turkey or chicken Sun, 22 Jan 2017 11:29:31 EST 1-24 Italian Sausage and Egg Bake (serv sz by oz) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192569 Giada's recipe. logging purposes Sun, 22 Jan 2017 11:26:32 EST Avocado Caprese Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192568 Great side to any dish! Add a little honey to the dressing Sun, 22 Jan 2017 11:22:43 EST 1-22 goat strawberry spread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192567 dse Sun, 22 Jan 2017 11:16:46 EST Chicken Meat Balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192565 My own variety of meat balls Sun, 22 Jan 2017 11:15:15 EST Over Night Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192563 Yum Sun, 22 Jan 2017 11:13:02 EST Shakshuka Eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192555 eggs cooked in bed of roasted tomatoes Sun, 22 Jan 2017 10:58:27 EST Grain Free Butternut (or Sweet Potato) Flatbread by Empowered Sustenance https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192543 Link to the recipe : http://empoweredsustenance.com/grain-free-<BR>butternut-flatbread/ Sun, 22 Jan 2017 10:42:33 EST Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192538 Delicious hummus Sun, 22 Jan 2017 10:38:12 EST Blueberry Banana Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192509 No oil, no sugar, no eggs... Sun, 22 Jan 2017 09:41:23 EST Gluten Free Easy Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192506 I use Cup4cup flour Sun, 22 Jan 2017 09:36:26 EST Very simple Egg salad for one https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192487 If your anything like me you keep your recipes simple and that's exactly what this is. This is a low carb option for those looking for that. Sun, 22 Jan 2017 08:28:22 EST Date and Spelt Squares https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192484 A satisfying and nutritious breakfast or snack. No added refined sugar. Wheat and dairy free. Kids love them. Sun, 22 Jan 2017 08:02:14 EST Fancy mushroom rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192480 A side for off days Sun, 22 Jan 2017 07:52:36 EST Indian Poha https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192468 Breakfast Sun, 22 Jan 2017 07:01:21 EST Iced Coffee Protein Shake - Dairy Free https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192465 Easy to do, I found this recipe on Pinterest from Blender Bottle Sun, 22 Jan 2017 06:50:36 EST Herbalife brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192459 High protein brownie perfect for a treat Sun, 22 Jan 2017 06:09:00 EST Plain crepes (pancakes) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192446 Plain simple crepes Sun, 22 Jan 2017 04:03:02 EST Taco Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192429 A very tasty salad large enough to be your entire meal. Sun, 22 Jan 2017 00:28:56 EST Cauliflower crust https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192427 ... Sun, 22 Jan 2017 00:18:16 EST Three Bean Sweet Potato Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192419 This is a very easy recipe with tons of flavor. Sat, 21 Jan 2017 23:39:54 EST Gluten free peanut butter cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192416 My friends moms recipe Sat, 21 Jan 2017 23:31:58 EST Quinoa salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192412 Fresh quinoa salad with finely diced vegetables, lentils, chickpeas and olives. Sat, 21 Jan 2017 23:21:16 EST Black bean brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192403 Healthier alternative to brownies Sat, 21 Jan 2017 22:57:59 EST Chicken stirfry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192397 Chicken Sat, 21 Jan 2017 22:35:42 EST White Chicken & Rice Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192378 White Chicken & Rice Chili Sat, 21 Jan 2017 21:52:25 EST Sausage Egg Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192360 Make-ahead breakfast idea. Sat, 21 Jan 2017 21:14:30 EST Herbalife chicken soup dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192359 Herbalife chicken soup dip Sat, 21 Jan 2017 21:14:16 EST Spaghetti Squash w/Bacon, Spinach, Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192354 Gluten Free Sat, 21 Jan 2017 21:08:59 EST Black Olive Pepperoni Flatbread PIzza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192351 Easy homemade pizza that everyone loves Sat, 21 Jan 2017 21:00:09 EST Protein bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192321 Very easy, very low fat, very low carb and low calorie too! Will keep you full forever Sat, 21 Jan 2017 20:06:28 EST Keto Cauliflower Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192318 Very tasty - doubles well Sat, 21 Jan 2017 20:03:41 EST Brown Sugar and Balsamic Glazed Pork Loin Chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192315 A pork chop dish that we put together from another pork recipe. Sat, 21 Jan 2017 19:56:35 EST veggie salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192304 More veggies than lettuce in my salad please. Sat, 21 Jan 2017 19:40:15 EST Chewy granola bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192302 quick, homemade and I know what I am feeding my family . Sat, 21 Jan 2017 19:35:03 EST 30 Minute Mongolian Beef https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192289 Recipe from http://chefsavvy.com/30-minute-mongolian-b<BR>eef/ Sat, 21 Jan 2017 19:05:56 EST Roasted veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192282 Roasted veggies Sat, 21 Jan 2017 18:55:06 EST Chicken Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192276 Quick and easy chicken soup Use precooked chicken or use pressure cooker to cook chicken 8 minutes for thighs. Sat, 21 Jan 2017 18:50:59 EST Garam masala sweet potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192260 a sweet and spicy vegetarian side or main dish Sat, 21 Jan 2017 18:28:26 EST Chili in a Hurry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192255 When you need to feed them in a hurry! ;) Sat, 21 Jan 2017 18:26:22 EST Profiteroles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192224 Individual pastry- measured for a treat Sat, 21 Jan 2017 17:27:54 EST Goodful - Cauliflower Shrimp Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192217 Cauliflower Shrimp Fried Rice Sat, 21 Jan 2017 17:20:54 EST Cheddar Pepper Portabello Muchroom Sandwich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192216 Veggie Sandwich! Sat, 21 Jan 2017 17:20:49 EST Sticky Sesame Stir Fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192208 You can't go wrong with a sweet and tangy gluten free and vegan stir fry - packed with veggies, tofu and glass noodles! Sat, 21 Jan 2017 17:10:48 EST Cucumber Onion Spirals w/ Vinegar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192201 Spiral all Sat, 21 Jan 2017 16:57:38 EST Almond flour pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192199 Almond flour means less carbs! great pancakes. found the recipe on Pinterest and put it on here so I could calculate Sat, 21 Jan 2017 16:53:30 EST Roasted Red Pepper Hummus - 30 g https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192185 Hummus with roasted peppers Sat, 21 Jan 2017 16:31:53 EST Energy snack https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192182 Yummy snack full of protein for a long lasting feeling of fullness clean eating Sat, 21 Jan 2017 16:26:32 EST Bonker italian green beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192176 Italian style green beans Sat, 21 Jan 2017 16:10:41 EST Turkey Italian Sausage Toss https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192174 Turkey Italian Sausage Toss<BR>Serve with noodles Sat, 21 Jan 2017 16:05:35 EST Strawberry Chia Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192172 To add an amazing delicious but high protein pudding to your diet, try this! Sat, 21 Jan 2017 16:02:12 EST Virginia Mershon's meat loaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192167 Sounds a little odd for meat loaf but it is so good. Sat, 21 Jan 2017 15:56:46 EST Baked Spaghetti https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192144 An adaptation of Bobby Deen's recipe Sat, 21 Jan 2017 15:09:17 EST Beans Porridge (w/ vegetables) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192130 Beans porridge with vegetables. Nigeria style but revised to incorporate more vegetables. Replace cowpeas with black beans for even more protein content. Sat, 21 Jan 2017 14:42:03 EST Chocolate protein shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192126 meal replacement shake for liquid diet Sat, 21 Jan 2017 14:37:23 EST chili. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192125 homemade chili Sat, 21 Jan 2017 14:36:16 EST English breakfast tea https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192119 English breakfast tea Sat, 21 Jan 2017 14:25:39 EST Kitchen sink veggie soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192104 Veggie soup to clean out the fridge Sat, 21 Jan 2017 13:56:08 EST Flour tortillas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192087 Homemade flour tortillas actually aren't to hard to make and no preservatives!! Sat, 21 Jan 2017 13:29:44 EST Rachael Ray Farmers Market Lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192085 Best vegetable lasagna. Easy to change or add. Sat, 21 Jan 2017 13:27:50 EST Strawberry Vanilla Overnight Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192083 Easy healthy breakfast made overnight. Sat, 21 Jan 2017 13:26:09 EST Beef Enchiladas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192032 Beef Enchiladas Sat, 21 Jan 2017 12:10:10 EST smoothie banana mixed fruit https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192026 simple easy breakfast or lunch Sat, 21 Jan 2017 11:59:08 EST Cheddar egg bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192020 Muffin egg casseroles Sat, 21 Jan 2017 11:46:33 EST Hotlink Salsa Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192019 Simple recipe with items I almost always have on hand. Sat, 21 Jan 2017 11:45:20 EST Paleo Banana Nut Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192018 Perfect treat for the Paleo diet Sat, 21 Jan 2017 11:44:27 EST Quick Raspberry Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192016 4 ingredients and super yummy...though a bit tart. Sat, 21 Jan 2017 11:37:24 EST Spinach Artichoke Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192015 Easy and quick. Sat, 21 Jan 2017 11:35:12 EST Moussaka with misc. veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3192003 This dish is considered low carb, tasty , rich & very satisfying. Sat, 21 Jan 2017 10:56:52 EST avocado and eg toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191995 easy breakfast Sat, 21 Jan 2017 10:35:04 EST Mushroom Quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191987 grains, greens and mushrooms Sat, 21 Jan 2017 10:19:36 EST Orange Waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191977 These are just okay. Make better wraps than waffles. Tasty, though. Sat, 21 Jan 2017 10:01:16 EST Low Carb Coffee Creamer https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191973 Low Carb Coffee Creamer Sat, 21 Jan 2017 09:50:29 EST Ham and corn chowder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191959 Easy, quick weeknight chowder that warms you through on a chilly day :) Sat, 21 Jan 2017 09:23:23 EST Oat pancakes - 4 pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191954 Using oat flour, this simple recipe will satisfy the craving for pancakes in a jiffy! Sat, 21 Jan 2017 09:09:30 EST Banana pancakes (4 per serving) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191950 Banana oat pancakes - gluten free Sat, 21 Jan 2017 08:59:45 EST Rose Slow cooker Barbecue Meatball https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191943 Wow Sat, 21 Jan 2017 08:32:20 EST Crock-Pot roasted chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191936 Dinner made easy Sat, 21 Jan 2017 08:22:37 EST Nicky's Potato Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191931 Tasty and reasonable in calories Sat, 21 Jan 2017 08:17:01 EST Salsa Chicken In a crock pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191930 I serve this in a flour tortilla, sprinkled with cheese. I have left those items off of this recipe because I am choosing not to eat it that way. Sat, 21 Jan 2017 08:16:04 EST Lentil & Spinach Soup (Slow Cooker Style) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191896 Found this recipe at http://www.tabsandtidbits.com/lentil-spina<BR>ch-soup-slow-cooker-style/<BR><BR>Just looking for the nutritional information Sat, 21 Jan 2017 01:49:31 EST Fathead dough https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191890 Low carb pizza crust Sat, 21 Jan 2017 01:09:13 EST Chicken Tortillas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191877 Slow cooker Fri, 20 Jan 2017 23:57:14 EST lentil soup with potatoes, bulgur, Ham and tomatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191876 This lentil soup recipe makes a lot. For best flavor sprinkle on cayenne pepper for a garnish in an amount you feel tastes best. You can also garnish with a dollop of sour cream or greek plain yogurt if you desire or 2 tsp lemon juice. I do not; I like it with hot peppers only (copious amounts)... Fri, 20 Jan 2017 23:57:01 EST Lentil vegetable soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191870 Vegetarian soup<BR> Fri, 20 Jan 2017 23:17:06 EST Tator Tot Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191852 Main dish served with a salad and bread. Fri, 20 Jan 2017 22:26:25 EST Creamy Crock Pot Chicken Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191834 Creamy and fast chicken stew without the hassle of a roux. Fri, 20 Jan 2017 21:42:43 EST Rececca's Avocado Spaghetti Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191823 Low carb Fri, 20 Jan 2017 21:22:38 EST Low Carb Chia Coconut Milk pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191811 Chia, Flax, Coconut Milk, Vanilla Fri, 20 Jan 2017 20:44:28 EST Deb's Quesadilla https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191800 Quick & Easy Cheese Quesadilla Fri, 20 Jan 2017 20:15:39 EST Individual skinny chicken pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191797 Good for you, low calorie, low fat Fri, 20 Jan 2017 20:08:42 EST Pork and beans and ground meat https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191769 Czech favorite Fri, 20 Jan 2017 19:28:41 EST Grammy Rose's Bran Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191762 My grandmother's famous bran muffin recipe! Fri, 20 Jan 2017 19:15:00 EST Moc WaffleL https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191752 Low carb moc waffle Fri, 20 Jan 2017 18:58:41 EST Black Bean and Cheese Goolash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191750 An easy and quick dinner for everyone in the family. Makes 8 1.5 cup servings. Fri, 20 Jan 2017 18:51:59 EST Cucumber and avocado relish https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191732 A cool salad or relish. Fri, 20 Jan 2017 18:20:30 EST Egg Bistro Veggie Lover's Omelet without tomatoes add chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191730 Egg Bistro's yummy Veggie Omelet Fri, 20 Jan 2017 18:13:28 EST Baby Girl's Spicy Mac https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191726 Special event dish. High in calories. Fri, 20 Jan 2017 17:56:50 EST Butternut Squash Bisque https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191720 Butternut squash bisque Fri, 20 Jan 2017 17:49:38 EST Tuna Crack https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191709 Can't stop eating this with crackers Fri, 20 Jan 2017 17:20:12 EST Garlic Shrimp Spaghetti Squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191702 Super tasty spaghetti substitute. Fri, 20 Jan 2017 17:15:12 EST Everett shrimp Boursin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191697 Shrimp with Boursin sauce over lemon pepper noodles Fri, 20 Jan 2017 17:09:07 EST Egg Roll in a Bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191692 Super tasty and quick to make. Fri, 20 Jan 2017 17:02:49 EST Sausage and salsa gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191672 Classic sausage gravy with a southwestern flair Fri, 20 Jan 2017 15:59:29 EST Arlenes Green Chili Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191662 Warm and Rich Fri, 20 Jan 2017 15:32:28 EST KETO Quiche with Kale, Spin, Broc, Caul, Tom, Havarti https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191659 zz Fri, 20 Jan 2017 15:29:49 EST Coconut and almond flour mug cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191658 Quick low carb mug cake. Fri, 20 Jan 2017 15:29:24 EST Keto Cheeseburger Dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191655 Cheexe. Burger. Dip. Enough said! Fri, 20 Jan 2017 15:23:48 EST overnight chocolate peanut butter oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191649 overnight no-cook breakfast option Fri, 20 Jan 2017 15:06:44 EST Ketogenic Mexican White Cheese Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191622 ketogenic, LCHF, keto, dairy Fri, 20 Jan 2017 14:26:44 EST Chili & Corn (meat added separately) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191615 Chili recipe without meat by gram weight. Add meat separately. Fri, 20 Jan 2017 14:19:14 EST Healthy Banana Muffins (makes 12) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191614 So good you'd never think they are healthy!! My family eats them up!! Fri, 20 Jan 2017 14:15:35 EST Strawberry Vanilla Overnight Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191612 Strawberry Vanilla Overnight Oats Fri, 20 Jan 2017 14:08:01 EST Egyptian okra https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3191599 Okra cooked in a tomato/onion/garlic sauce with chicken broth Fri, 20 Jan 2017 13:38:49 EST