SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com lo cal holiday delight http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842428 <BR>This is a low cal version of the warm cranberry cider recipe<BR><BR> Sun, 21 Dec 2014 22:14:44 EST turkey Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842423 Sun, 21 Dec 2014 21:54:34 EST Cranberry Almond Cookie Bars (low sugar) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842416 Splenda reduces the calories, but using real cranberries elevates the taste. A great cookie bar for the holidays. Sun, 21 Dec 2014 21:33:50 EST Spicy Pumpkin Pudding http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842399 Gluten and dairy milk free pumpkin pudding. Sun, 21 Dec 2014 20:29:22 EST Simple Cabbage Enchiladas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842391 Sun, 21 Dec 2014 20:05:23 EST sloppy joes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842378 Sun, 21 Dec 2014 19:15:20 EST Char Siu http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842376 This recipe prepared using Roland Char Siu BBQ Sauce Sun, 21 Dec 2014 19:10:22 EST Green Chile Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842366 A delicious, moist meatloaf with green chiles for a kick! Sun, 21 Dec 2014 18:32:12 EST Coconut Flour Butter Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842347 Cookies, Gluten Free Sun, 21 Dec 2014 16:49:12 EST sweet potato panckaes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842317 Roasted and delicious, 125 calories per serving Sun, 21 Dec 2014 15:18:40 EST Biscuits http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842309 Sun, 21 Dec 2014 14:47:18 EST Tim Allen Fudge http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842308 I call it Tim Allen Fudge because it has MORE CHOCOLATE & it improves one's inner man or woman, as the case may be. MORE POWER to everyone who eats this great fudge. Sun, 21 Dec 2014 14:44:04 EST Dutch Baby http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842298 This recipe is my favorite! It comes from a winter edition of Mary Engelbreits book series. Sun, 21 Dec 2014 14:04:03 EST overnight pumpkin pecan waffles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842295 tender waffles, top with maple syrup (not calculated) Sun, 21 Dec 2014 13:59:56 EST Almond Cookie Cut Out http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842293 Taken from Light n Tasty Sun, 21 Dec 2014 13:27:18 EST Baked Potatoes in Crockpot http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842281 Sun, 21 Dec 2014 12:26:58 EST Spicy Coconut Scrambled Eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842279 Coconut oil and coconut milk give these eggs a rich, velvety texture and slightly sweet flavor that—while unusual—is completely addictive. Sun, 21 Dec 2014 12:26:29 EST Crock Pot Pork Chops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842262 An easy one pot meal! Sun, 21 Dec 2014 11:32:38 EST Pizzelles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842250 Sun, 21 Dec 2014 10:11:03 EST Scrambled Rice Bowl http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842247 Brown Rice Breakfast dish Sun, 21 Dec 2014 09:58:18 EST Oreo Fudge http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842245 Sun, 21 Dec 2014 09:54:32 EST Egg muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842241 Sun, 21 Dec 2014 09:20:34 EST Stacy's Blueberry-Spinach Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842232 This is a versatile smoothie that can be modified to taste and preference (e.g., adding ground flax seeds or chia seeds). Sun, 21 Dec 2014 07:10:48 EST Skinny Version of Wendy's Frosty http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842230 Sun, 21 Dec 2014 05:40:30 EST Sabji Masala http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842226 Sun, 21 Dec 2014 01:15:47 EST Pumpkin Mousse http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842223 delicious and healthy treat Sun, 21 Dec 2014 00:42:40 EST Ishika's Scrambled Egg Sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842220 Sun, 21 Dec 2014 00:17:22 EST Oven Baked Carmel Corn http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842214 Sat, 20 Dec 2014 23:36:41 EST Blacken Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842208 Blacken chicken with a real kick! Before starting remove any smoke detectors, open any doors if possible and turn on kitchen fan.!<BR>I normally make up the spice mixture and then only put into a dish what I need to cook a couple of chicken breasts at a time. Sat, 20 Dec 2014 23:09:21 EST Slow-cooker Sweet Garlic Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842192 Nutritional info calculated for 6 chicken breasts. Sat, 20 Dec 2014 21:32:36 EST Strawberry Fluff (no strawberries) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842190 Small batch of strawberry fluff with no strawberries- tA regular at all of our holiday get togethers Sat, 20 Dec 2014 21:13:59 EST Roasted Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842187 Sat, 20 Dec 2014 20:51:52 EST Chicken Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842180 A hearty soup with lots of good veggies! Sat, 20 Dec 2014 20:25:38 EST potatoes Au Grauten http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842156 Sat, 20 Dec 2014 18:03:55 EST Zucchini soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842149 Sat, 20 Dec 2014 17:19:11 EST Healthier Cinnamon Chip Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842142 I made these with almond flour, xylosweet and Splenda Brown Sugar. Low(er) calorie, low(er) carbs! :) And this is the halved recipe from the bag of cinnamon chips. (So if you don't want the weird measurements, just go by the directions and make twice this recipe). Sat, 20 Dec 2014 16:21:13 EST Harsha with evaporated milk http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842141 Algerian bread to be served with coffee or tea Sat, 20 Dec 2014 16:19:45 EST Lentil Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842132 Lentils, veggie ground round, and broccoli Sat, 20 Dec 2014 15:40:45 EST Cream Cheese And Olive Dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842127 Dip with Tostitos or Fritos. Sat, 20 Dec 2014 15:20:44 EST Slow Cooker Spaghetti Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842122 This is a quick and easy dish Sat, 20 Dec 2014 14:39:40 EST slow cooker primal spicy pork loin with cranberries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842111 I combined two recipes, a adobo rub for the pork, and the cranberries wine sauce, converted it to a slow cooker, and presto, dinner is on it's way. Sat, 20 Dec 2014 13:35:44 EST Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842059 Sat, 20 Dec 2014 08:16:11 EST Egg omelette with cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842048 Sat, 20 Dec 2014 04:32:03 EST Spiced Hot Chocolate Mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842047 This mix is meant to gift to multiple people using jars or mugs. It makes 48 cups of mix, but serve 3 Tablespoons of mix with 1.5 cups of milk. Enjoy! Sat, 20 Dec 2014 03:53:16 EST Slightly Less Carby Turkey Burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842045 Mildly spicy burgers. Substitute ground spices and nutmeats for the steak sauce, ketchup and bread crumbs to reduce the carbs further. Sat, 20 Dec 2014 02:31:39 EST Turkey Bacon Egg Omelet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842042 Bariatric Recipe Sat, 20 Dec 2014 00:47:30 EST Ham and cheese sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842037 Fri, 19 Dec 2014 23:56:19 EST Ru's Meat loaf cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842033 turkey meatloaf in cup cake tin Fri, 19 Dec 2014 23:27:56 EST Christmas Cherry Macaroons by Sissy http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842032 These are a real favorite. Not a typical macaroon, but great taste and easy to make. Wonderful for cookie exchanges. Fri, 19 Dec 2014 23:08:26 EST Peanut butter cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842030 3 ingredient cookies Fri, 19 Dec 2014 22:48:54 EST Vegetarian Bean Dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842025 A wonderful taco dip! Quick and easy to make. Fri, 19 Dec 2014 20:58:54 EST PB2 Chocolate Chip Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842024 Fri, 19 Dec 2014 20:55:35 EST macaroni with chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842022 Fri, 19 Dec 2014 20:47:20 EST Ham & Potato Crustless Quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842018 Fri, 19 Dec 2014 19:50:58 EST Turkey Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842009 Homemade Turkey soup Fri, 19 Dec 2014 19:23:13 EST french onion soup vegan http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842007 Fri, 19 Dec 2014 19:06:41 EST RJF - Breakfast Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842005 High calorie, high carb, low sodium, nearly complete breakfast bar. Fri, 19 Dec 2014 18:42:40 EST Vegan Shepherd's Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2842000 Yummy shepherds pie with lentils and cauliflower mash to die for. Vegan and delicious! Fri, 19 Dec 2014 18:07:25 EST Pumpkin Pie Protein Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841999 Fri, 19 Dec 2014 18:04:22 EST Pumpkin Pie Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841998 Fri, 19 Dec 2014 18:03:21 EST 4 ingredient banana cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841991 super easy no flour, no sugar cookies Fri, 19 Dec 2014 17:14:51 EST Zucchini Turkey Tacos http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841986 Fri, 19 Dec 2014 16:40:37 EST Turkey, Scalloped Potato Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841985 Fri, 19 Dec 2014 16:31:43 EST Ma's Christmas Rice Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841962 A family tradition for the acquired taste. Always had to have a piece of rice pie on Christmas morning to ensure a wonderful new year. Fri, 19 Dec 2014 14:52:13 EST Cooked Dried Black Beans - low salt http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841946 1 cup dried beans = 2.5 can equivalents Fri, 19 Dec 2014 13:22:32 EST Escolar In Classic Beure Blanc Sauce, Mouse of Escolard, Bruniose Mirepox, Truffels Caviar and Creme Fraiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841941 Fri, 19 Dec 2014 12:57:26 EST Fried Brown Rice with vegetables, shrimp, and chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841927 This is basically a fabulous way to use up leftovers and those quarter-bags of frozen veggies in the freezer. Fri, 19 Dec 2014 11:59:24 EST Broccoli and feta soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841909 Fri, 19 Dec 2014 10:56:05 EST Chicken Fried Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841904 Fri, 19 Dec 2014 10:36:30 EST Low-Carb Sausage Balls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841900 These are a holiday favorite, adjusted to be low-carb using coconut flour Fri, 19 Dec 2014 10:07:17 EST 24 Hour Fruit Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841899 An old fashioned Fruit Salad. Original Recipe is from my mother. she would make this for the holidays and special occasions. It was part of our family traditions. Fri, 19 Dec 2014 10:02:31 EST Beth's gluten free Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841896 Fri, 19 Dec 2014 09:50:09 EST Homemade Cheeseburger macaroni http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841889 Fri, 19 Dec 2014 09:19:35 EST Soul Food Smothered Cabbage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841881 This will keep you warm! Fri, 19 Dec 2014 08:43:58 EST Bacon and Mushroom Frittata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841870 Egg and cream base - suitable for the following diets:<BR>LCHF - Low carb High fat<BR>Keto - Ketogenic<BR>Banting Fri, 19 Dec 2014 03:16:15 EST burstin' blueberries smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841856 Thu, 18 Dec 2014 22:56:08 EST Lamb Shank Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841855 Thu, 18 Dec 2014 22:55:25 EST smotherd steaks http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841845 Thu, 18 Dec 2014 22:15:07 EST Elk Runzas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841843 Thu, 18 Dec 2014 22:05:24 EST Low Carb "Salted Caramel Mocha" http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841839 OK, it's not that much like a salted caramel mocha, mostly it doesn't taste a whole lot like caramel. I've got some ideas for that. Meanwhile, this is a lovely little hot drink that has all the warm fuzzies of the real thing, but without the calories (or artificial sweeteners). Thu, 18 Dec 2014 21:24:45 EST Sweet and Savory Pork Tenderloin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841815 Serve with gnocchi or your favorite pasta. Thu, 18 Dec 2014 19:07:29 EST Skinny Chunky Monkey Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841806 Thu, 18 Dec 2014 18:45:57 EST Pilgrim's Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841800 This is a shepherd's pie, but made with ground turkey rather than beef. Thu, 18 Dec 2014 18:27:31 EST Turkey Biscuit Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841793 Hearty Comfort Meal Thu, 18 Dec 2014 18:02:25 EST Anna's Turkey Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841740 Ground turkey meat is used to reduce the fat and calorie content of traditional chili, with great flavor also! Thu, 18 Dec 2014 14:14:54 EST Corn Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841732 Thu, 18 Dec 2014 13:55:22 EST Chicken pineapple curry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841725 Done in crockpot - mix coconut milk and red curry paste (1.5 tbs) together and pour into crockpot. Cut up chicken, peppers, onions into cubes and add to crockpot, I added pineapple for one hour at the end but can be added at beginning as well Thu, 18 Dec 2014 13:38:05 EST Wellness Mama's Tumeric Tea Golden Milk Recipe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841722 Tumeric tea is great for a number of ailments. We keep a jar of the basic mix in the frig and make up the hot milk tea nightly before bedtime. Spices can be modified to suit your tastes. Thu, 18 Dec 2014 13:24:31 EST Mexican Tuna Fish Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841712 No Mayo. Name derived from my roommate who created the recipe. Thu, 18 Dec 2014 12:48:33 EST doughnut maker vanilla doughnuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841703 Thu, 18 Dec 2014 11:51:47 EST Pumpkin Pie Cupcakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841701 Thu, 18 Dec 2014 11:50:23 EST Cabbage Quinoa Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841691 Thu, 18 Dec 2014 11:29:26 EST Green Smoothy 10 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841690 Thu, 18 Dec 2014 11:26:55 EST Pancake Bread Pumpkin and poppy seeds http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841689 3 Net Carbs per pancake Thu, 18 Dec 2014 11:24:25 EST Chicken Soup - Homemade http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841681 Made with Bell & Evan's Organic Chicken Breasts<BR><BR> Thu, 18 Dec 2014 10:57:00 EST Cabbage Stir-Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841660 Thu, 18 Dec 2014 09:03:13 EST Chocolate Protein Mini Muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841629 Thu, 18 Dec 2014 00:11:31 EST Oven Roasted Country Pork Ribs with Onions and Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841625 Wed, 17 Dec 2014 23:02:16 EST Roasted Kale Chips with Golden Flax and Spices http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841620 Ground golden flax seed sprinkled on well-oiled shredded kale, with some garlic-heavy spices and a bit of sea salt. Crunchy and adds a bit of extra fiber to the diet, great substitute for grain-based, carb-heavy, high calorie chips. Wed, 17 Dec 2014 22:15:40 EST Energy Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841619 Quick energy cookies- easy and simple Wed, 17 Dec 2014 22:13:42 EST Mexican Tomato Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841618 This is a healthier version of a quick meal my mom used to prepare when it was just she and I on a Friday night. Wed, 17 Dec 2014 22:04:04 EST Sauteed Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841611 Cauliflower sautéed with onions, garlic, and coconut oil. Pepper to taste Wed, 17 Dec 2014 21:34:37 EST Liz's Lefse http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841595 This is the lefse my grandma and I make, based on my great grandma's recipe. Wed, 17 Dec 2014 19:56:21 EST Smore Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841591 Wed, 17 Dec 2014 19:41:28 EST Bacon Donuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841577 A serving size is ONE! Make them one at a time. I got the original idea from and it has a good explanation of how to put them togethre: http://www.slapyodaddybbq.com/2014/05/baco<BR>n-wrapped-pineapple-mozzarella-rings-2/ Wed, 17 Dec 2014 19:03:59 EST Almond Roca, Jake's; 1 recipe makes 140 pieces; 1 piece = 1 serving http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841570 Wed, 17 Dec 2014 18:24:13 EST Low-Sugar Broccoli Sunflower Tuna Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841563 Threw a bunch of things together for lunch, and it tasted so darn good it seemed worth sharing. The tuna provides protein, a little bit of brown rice adds some whole grain (but not too much), sunflower seeds and freeze-dried blueberries add crunch and sweetness. The plain yogurt helps everything ... Wed, 17 Dec 2014 17:28:41 EST Garden Vegetable Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841557 Easy and quick pasta salad Wed, 17 Dec 2014 17:00:02 EST FUL MESDAMES http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841534 Egyptian fava beans with garlic and lemon Wed, 17 Dec 2014 16:09:18 EST Lentil and Apple salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841527 Full of umami flavor, serve on bed of leaf lettuce Wed, 17 Dec 2014 15:23:16 EST Salsa Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841525 Adapted from He and She Eat Clean Wed, 17 Dec 2014 15:04:48 EST Veggies For Lunch http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841513 Yummy veggies, a break from monotony Wed, 17 Dec 2014 14:22:01 EST Heather's Protein Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841511 Wed, 17 Dec 2014 14:19:04 EST Kale and Brussels Sprouts Salad with Bacon and Pecorino http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841502 Wed, 17 Dec 2014 13:56:29 EST Spinach Mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841492 Wed, 17 Dec 2014 13:27:17 EST Slow cooker ham, broccoli and cheese soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841472 Wed, 17 Dec 2014 12:24:21 EST lean lasagne http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841460 A leaner version of lasagne. Large servings and a large amount made for a big group or for leftovers. Enjoy!!! Wed, 17 Dec 2014 11:32:57 EST Green Smoothy 9 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841458 Wed, 17 Dec 2014 11:23:16 EST Green Smoothy 9 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841454 Wed, 17 Dec 2014 11:03:28 EST Broccoli Cauliflower Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841414 Wed, 17 Dec 2014 08:52:39 EST Healthy Chicken Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841413 While it is healthier than its comfort food classic, this chicken meatloaf packs a ton of flavor in a moist, nutrient rich punch. I have seen my family go through 5 lbs of this stuff within about 3 days. It's a really nice crowd pleaser. Wed, 17 Dec 2014 08:49:44 EST Oven Roasted Butternut Squash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841404 simple, healthy and delicious! what more could you want? Wed, 17 Dec 2014 08:04:40 EST Rumaki - bacon Wrapped Chicken Liver & Water Chestnuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841401 Baked Appertiser Wed, 17 Dec 2014 07:42:09 EST snowballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841388 A treat that is not high in processed sugar. Wed, 17 Dec 2014 05:54:07 EST 5 min Low Carb No Wheat Cream of Mushroom Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841380 Wanted an easy no wheat homemade soup with basic ingredients. This is easily made in the microwave.<BR><BR>modified/adapted from:http://www.genaw.com/lowcarb/cream_of<BR>_mushroom_soup.html<BR><BR>Nutrition facts:<BR>Carbs: 11%<BR>Fat: 87%<BR>Protein: 1%<BR>Net Carbs: (subtract dietary fiber): 9%... Wed, 17 Dec 2014 03:04:10 EST Chicken taco soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841353 Tue, 16 Dec 2014 22:04:32 EST Egg-White Protein Berry Dark Chocolate Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841352 An attempt to make something without whey, and with a little added creaminess from ... well, what else, cream. This is not a low-calorie smoothie. Suitable for low carb high fat diet, but only if you can handle fruit sugars. High protein, high fat, all sugars from berries. Egg white protein powde... Tue, 16 Dec 2014 22:00:57 EST Borekas (Orly Ziv's recipe from Cook In Israel) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841333 Cheese stuffed pastry, served as Shabbat breakfast Tue, 16 Dec 2014 21:05:44 EST Fantasy Fudge Chocolate http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841328 Tue, 16 Dec 2014 20:49:57 EST Spinach Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841320 Tue, 16 Dec 2014 20:28:42 EST Sesame Ginger Baked Tofu http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841316 Tue, 16 Dec 2014 20:20:48 EST Spiced Banana Pecan Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841281 Tue, 16 Dec 2014 18:26:09 EST Basic salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841269 Tue, 16 Dec 2014 17:53:59 EST Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841264 If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy. Tue, 16 Dec 2014 17:45:29 EST Turkey Breakfast Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841259 Tue, 16 Dec 2014 17:23:16 EST Garlicky & Cheesy Quinoa Zucchini Fritters http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841240 http://diethood.com/garlicky-cheesy-quinoa<BR>-zucchini-fritters/ Tue, 16 Dec 2014 16:18:28 EST Kathy's Chicken and Dumplings http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841237 Tue, 16 Dec 2014 16:13:07 EST Tim's vegetable soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841230 Tue, 16 Dec 2014 15:45:02 EST Steph's Favorite Fudge http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841229 Tue, 16 Dec 2014 15:39:41 EST Stuffed Pork Chops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841228 Tue, 16 Dec 2014 15:39:13 EST Mini Spinach Souffles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841225 Veggie dish with hint of protein, makes approx 24 mini muffins Tue, 16 Dec 2014 15:28:32 EST Stovetop Farfalle & cheese w/ham http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841210 Tue, 16 Dec 2014 14:54:08 EST Oriental Cabbage Salad Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841199 Tue, 16 Dec 2014 14:03:10 EST Ken Fettucine Alfredo Serving = 2oz = 1/8 of package http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841192 Tue, 16 Dec 2014 13:53:17 EST Turkey Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841186 Tue, 16 Dec 2014 13:35:41 EST Downtown Grocery Protein Vegetarian Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841183 Tue, 16 Dec 2014 13:28:15 EST cabbage soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841168 Tue, 16 Dec 2014 12:55:33 EST Bacon & Black Bean Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841148 Delicious broth-based spicy soup for winter! Tue, 16 Dec 2014 11:26:36 EST Green Smoothy 8 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841144 Tue, 16 Dec 2014 11:21:54 EST Fogle Shepherd's Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841137 Tue, 16 Dec 2014 11:05:39 EST