SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Black Bean Quinoa Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299019 Delicious! <BR>Adapted from budgetbytes.com and cooking.co Wed, 20 Sep 2017 22:59:09 EST Taco meat https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299015 Also great for burritos or taco salad Wed, 20 Sep 2017 22:22:14 EST Stuffed peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299011 Quick Wed, 20 Sep 2017 22:01:19 EST Energy bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299008 You can add/remove ingredients to make them your own! Wed, 20 Sep 2017 21:51:06 EST Garden Fresh Cucumber, Tomato, and Pepper Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299006 Fresh Cucumber, Tomato, Peppers, Onions Wed, 20 Sep 2017 21:50:06 EST Chicken Salad with a simple Dijon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3299000 A basic chicken salad pairing traditional ingredients and a simple homemade Dijon sauce. Wed, 20 Sep 2017 21:09:43 EST Lemon Cream Cheese Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298980 I modified this recipe from one I found on the Internet Wed, 20 Sep 2017 20:07:16 EST Chocolate Candy Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298972 A KETO Dessert Wed, 20 Sep 2017 19:54:27 EST Chicken & Squash Delight https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298969 A quick delicious dinner. Wed, 20 Sep 2017 19:46:18 EST Oatmeal and Applesauce pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298964 Low fat pancakes! Wed, 20 Sep 2017 19:22:17 EST Gluten Free Mayonnaise Chocolate Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298961 A rich and moist cake Wed, 20 Sep 2017 19:16:44 EST Simply Divine Cauliflower Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298951 Puréed soup with great flavor! Wed, 20 Sep 2017 18:27:38 EST beef stew with vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298949 Beef stew with vegetables Wed, 20 Sep 2017 18:25:48 EST Chicken Teriyaki with Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298941 A quick, simple, low carb dish Wed, 20 Sep 2017 17:54:37 EST low carb paleo yeast rolls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298939 Low carb and paleo yeast rolls. Wed, 20 Sep 2017 17:49:02 EST Bert's Carmelcorn https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298901 Tasty carmelcorn that will melt in your mouth Wed, 20 Sep 2017 15:59:19 EST Rogan Josh Beef Curry in the Instant Pot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298898 Rogan Josh Beef Curry in the Instant Pot Wed, 20 Sep 2017 15:55:37 EST Veggies & eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298870 Veggie egg scramble with Parmesan. Wed, 20 Sep 2017 14:39:59 EST Stuffed peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298854 Quick easy Wed, 20 Sep 2017 14:12:41 EST Creamy Chicken Tacos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298840 Quick and easy. Wed, 20 Sep 2017 13:32:00 EST Dijon Roasted Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298839 A wonderful side dish to most meats. Wed, 20 Sep 2017 13:30:02 EST Seasoned Pork Tenderloin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298834 This is one of my families mainstays. Wed, 20 Sep 2017 13:21:13 EST Chicken Cacciatore https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298830 Quick and easy dish Wed, 20 Sep 2017 13:02:06 EST Homemade Cream of Tomato soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298824 4 cup Tomato juice, without salt added <BR>1 medium (2-1/2" dia) Onions, raw <BR>1 tsp Baking Soda <BR>2 cup Milk, 1% <BR>4 tsp Margarine, soft <BR>1 tsp Salt <BR>1 cup (8 fl oz) Water, tap Wed, 20 Sep 2017 12:33:43 EST Brussels sprouts DIANE https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298808 Sauteed sprouts with bacon and cheese Wed, 20 Sep 2017 12:01:30 EST Broiled Salmon with Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298790 something simple for quick dinner or lunch Wed, 20 Sep 2017 10:55:03 EST Vegan Tomato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298781 A tasty tomato soup, that can also be made with fresh tomatoes, with a creamy topping. Wed, 20 Sep 2017 10:15:13 EST Dharmse Chicken & Red grapes Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298780 Low Carb KETO recipe Wed, 20 Sep 2017 10:13:00 EST Amazing chocolate chip cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298768 Chocolate chip cookies that are almost impossible to burn. Wed, 20 Sep 2017 09:40:06 EST Fit2Fat2Fit Spinach Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298724 Smoothie Wed, 20 Sep 2017 01:11:46 EST Instant Pot Rosemary Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298714 Quick Instant Pot potatoes, perfect every time! Tue, 19 Sep 2017 23:32:15 EST Crockpot Chicken Terryaki https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298712 Crockpot Chicken Terryaki Tue, 19 Sep 2017 23:29:57 EST Baked Italian Cod https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298704 Very unique flavor. We love it. Tue, 19 Sep 2017 23:19:11 EST 5 Ingredient Peanut Butter Energy Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298689 My plant-based take on <BR>http://chefsavvy.com/5-ingredient-pean<BR>ut-butter-energy-bites/<BR> Tue, 19 Sep 2017 21:54:49 EST Salmon patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298686 Quick Tue, 19 Sep 2017 21:46:23 EST Formula Zone Beefy Tomato Casserole 4 servings https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298667 Low Carb High Protein Easy to Make Casserole Tue, 19 Sep 2017 20:51:11 EST Salmon patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298654 Quick and east Tue, 19 Sep 2017 20:29:46 EST Baked Broccoli & Cheese Patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298653 A veggie packed grab and go quick snack or lunch. Makes 12 patties and can be put in the freezer until ready! Tue, 19 Sep 2017 20:27:52 EST Baked chopped vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298649 Potatoe in foil Tue, 19 Sep 2017 20:13:43 EST double cheese meatloaf low carb keto friendly https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298648 double cheese meatloaf low carb keto friendly Tue, 19 Sep 2017 20:11:57 EST Baked walleye https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298642 Fast baked walleye Tue, 19 Sep 2017 19:59:31 EST Smoked Turkey pickle wrap https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298638 pickle warp Tue, 19 Sep 2017 19:52:42 EST Chicken/Cheese Quesadilla (4 squares) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298631 Mini tortilla and mexican cheese Tue, 19 Sep 2017 19:33:43 EST Turkey Taco Meat (a little under 2oz serving) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298627 Turkey Taco Meat (a little under 2oz serving) Tue, 19 Sep 2017 19:21:25 EST Cabbage and Apples https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298610 Good side dish to use surplus apples and cabbage in early Fall Tue, 19 Sep 2017 18:31:56 EST Hidden Valley Dip Creamy Dill Ranch w/ light sc https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298609 light veggie dip Tue, 19 Sep 2017 18:30:55 EST Harvest Bowls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298590 Delicious Bowl of winter healthy hearty vegetables Tue, 19 Sep 2017 17:32:33 EST Homemade Tomato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298587 Used up the last of the tomatoes Tue, 19 Sep 2017 17:27:26 EST Chickpea pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298562 Savory Indian pancakes made with chickpea flour, no wheat. Tue, 19 Sep 2017 16:09:37 EST Cauliflower Crust Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298528 Crust works well, is diabetic friendly, but does not get crispy. Tue, 19 Sep 2017 14:54:20 EST Bacon Wrapped Stuffed Sweet Peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298505 Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon. Tue, 19 Sep 2017 13:49:46 EST Banana blueberry baked oatmeal cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298464 Delicious healthy baked oatmeal cups Tue, 19 Sep 2017 11:31:47 EST Creamy Curried Corn https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298459 A nice side dish that is easy to make Tue, 19 Sep 2017 11:15:43 EST Blueberry Pineapple Smoothies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298458 yummy Tue, 19 Sep 2017 11:13:51 EST Green salsa beans and vegs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298441 Spicy vegetable dish, serve with rice Tue, 19 Sep 2017 10:34:28 EST Gluten free pumpkin muffics https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298431 low FODMAP- I tolerate these well. Can adjust nuts etc to your tolerance. Tue, 19 Sep 2017 10:11:11 EST Italian Sausage Subs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298410 An easy dinner for a busy night. Tue, 19 Sep 2017 07:43:39 EST Sautee green beans with tomatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298405 Quick dinner ideas Tue, 19 Sep 2017 06:00:02 EST Kay’s Turmeric and Ginger Restoration Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298385 A powerful blend of antiinflammatory and antibacterial ingredients that will also wak you up and give you instant energy. Tue, 19 Sep 2017 01:48:10 EST Red Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298375 Add enough water to cook using your preferred method.<BR><BR>Pressure Cookers are good for rush days<BR>Crock pots for night before prep<BR>or Stove top for days when you have time to spend Tue, 19 Sep 2017 00:41:08 EST Instant Pot Mexican Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298352 http://myplantbasedfamily.com/2015/04/02/i<BR>nstant-pot-mexican-casserole/ Mon, 18 Sep 2017 22:27:01 EST Instant Pot Aloo Palak Dal - Spiced Potato Spinach Lentils https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298351 Taken from Vegan Richa www.veganricha.com Mon, 18 Sep 2017 22:20:09 EST Keto Egg Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298345 Very filling Mon, 18 Sep 2017 22:02:27 EST Banana ice "cream" https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298343 Low fat and low calorie, yet delicious. Mon, 18 Sep 2017 21:53:26 EST Keto Hashbrown Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298336 Keto casserole with cauliflower Mon, 18 Sep 2017 21:34:38 EST Tomato Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298313 Great when you are producing more tomatoes in your garden than you know what to do with. Mon, 18 Sep 2017 21:01:13 EST Chunky Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298301 Chicken salad using rotisserie chicken Mon, 18 Sep 2017 20:40:54 EST Vegan Chili mac https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298296 Not really a full recipe. I'm just trying to figure out my nutritional info. Mon, 18 Sep 2017 20:24:40 EST Turkey taco soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298293 Quick and easy Mon, 18 Sep 2017 20:17:15 EST Banana Oatmeal Raisin Breakfast Cookie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298283 Only a 4 ingredient cookie! Mon, 18 Sep 2017 20:00:16 EST Keto superfood energy mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298277 Nuts, coconut and cacao! Mon, 18 Sep 2017 19:52:30 EST Slow Cooker Chicken Piccata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298275 Easy slow cooker chicken piccata with chicken thighs Mon, 18 Sep 2017 19:46:59 EST Mexican Rice and Bean Bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298274 Veggie Bowl of Mexican Rice and Beans Mon, 18 Sep 2017 19:46:26 EST Vegetable Hamburger Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298264 Makes 8 x 1cup servings Mon, 18 Sep 2017 19:32:13 EST Turkey and rice casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298260 Ground turkey with rice and vegetables Mon, 18 Sep 2017 19:25:55 EST Homemade Mayo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298256 Keto Mon, 18 Sep 2017 19:12:03 EST PG7'S CREME-DE-MENTHE CHOC N'ICE CREAM https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298255 Mint Choc Chip Banana Ice Cream Mon, 18 Sep 2017 19:11:45 EST Beefy Taco Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298247 Low carb taco pie Mon, 18 Sep 2017 18:52:17 EST Overnight Oats w Chia https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298241 I make these up to 3 days in advance Mon, 18 Sep 2017 18:34:41 EST Quinoa Bread - FB https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298222 Quinoa Bread - makes a flat slice type bread Mon, 18 Sep 2017 17:50:13 EST Sarah Mike Tomato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298220 Tomato Soup Mon, 18 Sep 2017 17:44:26 EST Garlic Parmesan Riced Cauliflower Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298216 Riced garlic parmesan veggies Mon, 18 Sep 2017 17:36:48 EST Avocado Chocolate Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298215 combine in blender, bake at 350 for 8 min Mon, 18 Sep 2017 17:32:26 EST Sarah Mike Three sisters stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298161 Stew Mon, 18 Sep 2017 15:13:21 EST Creamy Avacado Cilantro Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298141 Healthy Fat Dressing Mon, 18 Sep 2017 14:37:27 EST Petite Crust-less Quiche Skinny Taste https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298117 can make in quiche dish. Mon, 18 Sep 2017 14:01:45 EST Vegan cookie Dough Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298087 <BR>Nutrition Facts<BR>17 Servings<BR>Amount Per Serving<BR><BR> Calories 86.1<BR> Total Fat 5.2 g<BR> Saturated Fat 1.3 g<BR> Polyunsaturated Fat 0.7 g<BR> Monounsaturated Fat 2.3 g<BR> Cholesterol 0.0 mg<BR> Sodium 53.4 mg<BR> Potassium 45.9 mg<BR> Total Carbohydrate ... Mon, 18 Sep 2017 13:14:31 EST Italian Cassorole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298074 A spin on spaghetti bake. Mon, 18 Sep 2017 12:56:51 EST Instant Potlow fat Zuppa Toscana https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298073 low fat version of Olive Garden soup Mon, 18 Sep 2017 12:56:26 EST Yu Xiang Eggplant https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298064 Adapted from Serious Eats Mon, 18 Sep 2017 12:44:10 EST Paleo Tortilla Chips https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298054 From Elena's Pantry <BR>https://elanaspantry.com/paleo-tortill<BR>a-chips/ Mon, 18 Sep 2017 12:25:55 EST Low Carb Creamed Spinach https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298044 easy creamed spinach Mon, 18 Sep 2017 12:08:54 EST Protein Sunbutter Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298039 Sunflower Butter and Protein Powder no bake snacks Mon, 18 Sep 2017 12:02:07 EST Banana Mixed-Berry Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298031 Super ripe bananas blended with strawberries and blueberries for a delicious, nutritious treat Mon, 18 Sep 2017 11:49:56 EST Cheesy Spaghetti and Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3298016 Cheese sauce with spaghetti and turkey meatballs Mon, 18 Sep 2017 11:15:28 EST Perfect Homemade Caesar Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297987 The only consistent measurement is the mayonnaise. The rest of the ingredients are measured according to taste. Below measurements make my perfect Caesar dressing. Yours may need more salt, anchovies, lemon juice, etc. Mon, 18 Sep 2017 09:48:06 EST Easy Omelette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297977 Plain Omelette Mon, 18 Sep 2017 09:32:31 EST BBQ Turkey Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297915 Lightened up meatballs using ground turkey Mon, 18 Sep 2017 00:12:19 EST Chili con carne https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297908 1.5lb meat, 1 can beans, 500g passata = 1530g Sun, 17 Sep 2017 23:56:25 EST Garlic Parmesan Cauli-Mash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297907 I use 1 potato per head of cauliflower because i prefer the texture & flavor Sun, 17 Sep 2017 23:54:00 EST Pork and Red potato meal prep pouches https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297901 Easy meal prep Sun, 17 Sep 2017 23:44:03 EST Peach Pie Rolled Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297882 Grab and go breakfast Sun, 17 Sep 2017 22:21:26 EST Chili with hatch green chile https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297881 a family favorite on cold rainy days Sun, 17 Sep 2017 22:20:35 EST Slow Cooker Stuffed Pepper Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297880 Easy soup, that even the kids will love. Sun, 17 Sep 2017 22:19:47 EST Broccoli tots with almond flour https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297879 Low carb tots Sun, 17 Sep 2017 22:14:38 EST PB&J Rolled Oats Breakfast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297876 Grab and go breakfast Sun, 17 Sep 2017 22:12:09 EST KETO Double Choco Chip Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297866 zz Sun, 17 Sep 2017 21:32:05 EST Orzo with riced broccoli and cauliflower https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297853 Nice side dish with chicken Sun, 17 Sep 2017 20:55:18 EST Peanut butter cookie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297851 Yum Sun, 17 Sep 2017 20:38:55 EST Meatless taco soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297849 Meatless taco soup Sun, 17 Sep 2017 20:36:35 EST Sausage Breakfast Biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297848 So good! Modified Pinterest recipe. Sun, 17 Sep 2017 20:35:24 EST Stuffed Pepper Casserole (Meat-free) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297838 The taste of stuffed peppers in less time! Sun, 17 Sep 2017 20:13:54 EST Blueberry Cream Cheese Low carb Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297837 Breakfast fare for low carb dieters missing their IHOP... Not quite a pancake but a tasty substitute. Sun, 17 Sep 2017 20:10:52 EST Fat Head Pizza Dough (with Mozerella) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297827 Low carb pizza dough<BR> Sun, 17 Sep 2017 19:54:00 EST Italian Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297819 A high protein/low carb stew that is filling and delicious &#128523;. Sun, 17 Sep 2017 19:37:19 EST Caramel Peanut butter smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297814 Saw a picture of a delicious looking peanut butter smoothie here on SparkPeople, but the recipe link didn't match the picture so I decided to experiment. You could probably reduce the sugar, but I knew it would have to please my while family. Sun, 17 Sep 2017 19:33:45 EST Caramel Peanut butter smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297813 Saw a picture of a delicious looking peanut butter smoothie here on SparkPeople, but the recipe link didn't match the picture so I decided to experiment. You could probably reduce the sugar, but I knew it would have to please my while family. Sun, 17 Sep 2017 19:33:23 EST Sweedish Turkey Meatballs & Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297811 Lightened up with ground turkey & gluten free pasta Sun, 17 Sep 2017 19:29:17 EST Tuna salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297807 Cheesy Tuna salad Sun, 17 Sep 2017 19:16:17 EST Low carb single bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297795 Mix ingredients and cook in microwave 90 seconds then slice and toast to liking Sun, 17 Sep 2017 18:41:35 EST Zoodle Lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297791 Low carbohydrate Lasagna Sun, 17 Sep 2017 18:38:34 EST Blueberry Muffin Rolled Oats Breakfast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297785 Grab and go breakfast Sun, 17 Sep 2017 18:22:17 EST breakfast casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297770 A quick breakfast cassrole you can eat all week Sun, 17 Sep 2017 18:02:10 EST Beet salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297758 Fairly easy to make and low calorie. Sun, 17 Sep 2017 17:45:05 EST Low carb meat marinara https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297745 Slow cooker recipe you can cook a halved spaghetti squash with this, just wash outside cut it in half horizontally so it will stand up, remove seeds and put it in cut end down. Count nutrition for squash separately 20 cal and 2 net carb and 1 protein per .5 cup squash Sun, 17 Sep 2017 17:31:19 EST Peanut Butter, Banana, and Honey Muffin - 1 Muffin (Two Peas & Their Pod) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297730 https://www.twopeasandtheirpod.com/peanut-<BR>butter-banana-and-honey-muffins/ Sun, 17 Sep 2017 17:08:56 EST squash medley https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297725 a favorite squash recipe to get good veggies in Sun, 17 Sep 2017 17:04:27 EST Whole Wheat Waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297697 Nice, light, fluffy, wheat waffles. Sun, 17 Sep 2017 16:13:12 EST Low Carb Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297694 Low carb pancakes are great for breakfast alone or as a base for an open faced sandwich. Freezes well Sun, 17 Sep 2017 16:08:33 EST Turkey taco soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297658 Fresh and easy Sun, 17 Sep 2017 15:05:06 EST Pumkin muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297637 These are delicious Sun, 17 Sep 2017 14:28:28 EST morning protein shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297632 morning protein shake Sun, 17 Sep 2017 14:18:18 EST 2 Ingredient Banana Pancakes from Pinterest https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297609 One serving of delicious gluten free, paleo friendly pancakes! Sun, 17 Sep 2017 13:25:14 EST Chickpea waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297587 Gluten free, diabetic (and kid!) friendly waffles. Sun, 17 Sep 2017 12:14:07 EST Ropa Vieja 1/2 cup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297581 Ropa vieja Sun, 17 Sep 2017 12:05:50 EST Masaad Barbecue Grilled Kafta Platter https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297575 The platter includes 4 kafta, 1 hummus serving, & 1 medium white pita. It excludes a chili pepper and the parsley Sun, 17 Sep 2017 11:58:33 EST Yummy Slawghetti https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297542 good lunch or dinner idea Sun, 17 Sep 2017 10:42:13 EST Green flush https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297539 from Dr. Oz 28 day Sun, 17 Sep 2017 10:31:54 EST Pumpkin Protein Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297528 Pumpkin Protein Bars Sun, 17 Sep 2017 10:04:26 EST Vanilla Coconut Butter https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297521 Can up or down vanilla and agave syrup depending on how sweet and how vanilla you want it. Sun, 17 Sep 2017 09:37:51 EST Egg White Muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297515 Similar to what you would get at McDonald's, but fewer calories Sun, 17 Sep 2017 09:22:37 EST Pogaca Generic https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297498 Pogaca Sun, 17 Sep 2017 04:22:02 EST Rice Cooker Fish & Mushroom Cassarole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297489 Just something I came up with using ingredients I had on hand.<BR><BR>I have a Aroma 20 cup digital rice cooker. Sun, 17 Sep 2017 00:55:14 EST Keto Instant Chocolate Pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297471 Ground chia seeds the secret ingredient, this is a 0 net carb recipe and it provides a nice sized dessert, largeish Sat, 16 Sep 2017 23:09:55 EST Oriental Chicken Ramen Soup for Six https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297463 Be advised to serve right away; you can expect the noodles to absorb all the soup if less than six people are served and you store any soup in the refrigerator to be reheated and served later. Sat, 16 Sep 2017 22:28:02 EST Cauliflower sausage pepperoni mushroom pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297462 Cauliflower pizza Sat, 16 Sep 2017 22:27:46 EST Cauliflower sausage pepperoni mushroom pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297461 Cauliflower pizza Sat, 16 Sep 2017 22:27:38 EST Vegan Baked Beans and "hot dogs" https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297448 Makes a big batch! Sat, 16 Sep 2017 21:19:27 EST Fudgy Tallow Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297445 These ridiculously fudgy brownies are eggless thanks to silken tofu, and have a hint of "old fashioned doughnut" flavour from home-rendered tallow Sat, 16 Sep 2017 21:03:58 EST Broccoli Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3297442 Great side salad for any occasion. Sat, 16 Sep 2017 20:52:21 EST