SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes key lime pie real Sun, 17 Jun 2018 19:43:13 EST Turkey chili Quick delicious Turkey chili Sun, 17 Jun 2018 18:54:44 EST Caramel Molasses Pound Cake Not Low fat. But worth every bite! Sun, 17 Jun 2018 18:27:17 EST Debs Shrimp Tacos Shrimp Tacos Sun, 17 Jun 2018 18:20:26 EST Banana bread This was my grandma's banana bread recipe... Yum! Sun, 17 Jun 2018 17:28:15 EST Cold Avocado Soup Vegetarian Cold Avocado Blender Soup Sun, 17 Jun 2018 17:00:23 EST two peas and their pod best banana bread n/a Sun, 17 Jun 2018 15:34:18 EST Chocolate Peanut Butter Fat Bombs Yum Sun, 17 Jun 2018 15:31:55 EST Fluffy Blueberry Pancakes Light, fruity pancakes made with whipped egg whites. Sun, 17 Jun 2018 15:12:17 EST Kimchi a la Nick Kimchi as a side you can easily make. Salt info is going to be incorrect, you are rinsing off the salt. Sun, 17 Jun 2018 14:57:03 EST Low Carb Cheesecake Silk Pie Low Carb Sun, 17 Jun 2018 14:33:57 EST Sour cream and onion chicken salad Sour cream and onion chicken salad Sun, 17 Jun 2018 14:16:24 EST Roasted petite red potatoes Oven roasted Sun, 17 Jun 2018 11:53:41 EST Roasted Petite Red Potatoes Oven roasted potatoes Sun, 17 Jun 2018 11:42:43 EST cake yummy Sun, 17 Jun 2018 10:56:27 EST Shrimp Cakes - Home and Family Adapted from the Home and Family show Sun, 17 Jun 2018 10:44:16 EST Homemade Cheese Hamburger Helper Easy dinner that's quite tasty! Sun, 17 Jun 2018 00:39:09 EST Boterkoek (Dutch Almond Butter Cake) Quick and easy dessert! It's cakey/cookie texture is very good, no frosting needed! Sat, 16 Jun 2018 22:46:10 EST Greek Yogurt Banana Peanut Butter Cookie Oat breakfast cookie Sat, 16 Jun 2018 22:26:01 EST Megan R Sausage egg cup Sausage veggie egg cheese Sat, 16 Jun 2018 22:08:17 EST Italian Meatballs Easy authentic Italian Meatballs like my Nonna's only healthier. Sat, 16 Jun 2018 21:09:00 EST German Chocolate Cake Oatmeal I love German chocolate cake, always have since my mother first made me one on my eighth birthday. Unfortunately, it has way too many calories to eat more than a few times a year. So I made this oatmeal, which kind of resembles the cake without breaking my calorie budget. Sat, 16 Jun 2018 20:14:22 EST The Best Freaking Oatmeal I used to eat this as an after-dinner snack to get to my required number of calories during anorexia recovery. It lives up to its name, and still makes a solid breakfast for somebody who does not desperately need to gain 20+ pounds. Sat, 16 Jun 2018 20:06:30 EST Chicken Crust Margherita Pizza Optavia 5&1 (1 lean, 1 green, 2 condiments) Sat, 16 Jun 2018 19:15:07 EST Lentil Apple salad I needed more protein and fiber in my nutrition plan and this takes care of BOTH - plus it's delicious! The curry powder gives it pizzaz :-) Terrific make-ahead lunches for a week! Sat, 16 Jun 2018 18:05:12 EST Simple Flatbread For Ration Challenge Sat, 16 Jun 2018 17:49:03 EST Italian Beef Tortellini Soup It's a wonderful recipe for the start of fall and to use up the very last bit of your garden vegetables while they last. Sat, 16 Jun 2018 16:56:23 EST egg salad Quick egg salad Sat, 16 Jun 2018 15:59:11 EST Bulgogi A Sat, 16 Jun 2018 15:05:58 EST corn & black bean relish quick & easy Sat, 16 Jun 2018 15:02:14 EST Lentil Salad 1 cup dry lentils yields 2.5 cups cooked lentils when cooked in 3 cups water for about 18 minutes then drain. Sat, 16 Jun 2018 14:42:40 EST Turkey Chili ATSmalley A fine one dish meal Sat, 16 Jun 2018 13:29:28 EST Cherry Pretzel Squares Great light and creamy summer desert Sat, 16 Jun 2018 13:27:45 EST Stuffy's Cheesesteak Omelete Stuffy's Cheesesteak Omelete Sat, 16 Jun 2018 12:43:04 EST Cauliflower soup Lovely light and flavourful Sat, 16 Jun 2018 11:51:52 EST No Bake Bites - Chocolate Chip, PB, Coconut Easy sweet-tooth tamer. Sat, 16 Jun 2018 11:46:21 EST Instant Pot Dairy Free Eggs Sous Vide w/Veggies Based on Starbucks with dairy free options Sat, 16 Jun 2018 10:09:18 EST Tofu Pancakes Dairy free breakfast Sat, 16 Jun 2018 09:10:01 EST Turkey Strangoff Turkey Strangoff Sat, 16 Jun 2018 02:15:06 EST Lentil and Chick Pea Patties Ration Challenge food. Sat, 16 Jun 2018 00:59:31 EST Ration Challenge Fried Rice For the Ration Challenge Fri, 15 Jun 2018 23:50:20 EST The Big Sandwich My family loves this flavorful deli sandwich. Makes plenty for dinner and leftovers for the next day. Fri, 15 Jun 2018 23:30:26 EST Simple Rice Congee Ration Challenge Breakfast. Fri, 15 Jun 2018 23:03:30 EST Rose’s No Bake Cookies Cookies you don’t bake. Fri, 15 Jun 2018 22:31:19 EST Keto Cheesy Butter Broccoli Yummy veggie Fri, 15 Jun 2018 22:30:52 EST Chia pudding Food Fri, 15 Jun 2018 20:26:17 EST Low Sodium Chicken and Rice (Arroz con Pollo) A low-sodium twist to a Mexican favorite. Fri, 15 Jun 2018 19:16:56 EST Vegan Mac & Cheese Quick and easy creamy vegan mac & cheese Fri, 15 Jun 2018 19:05:27 EST Banana oat pancakes Grees pan with coconut oil or Olive oil ( vegetarian ) kinda Fri, 15 Jun 2018 17:54:15 EST ABC Egg White Salad Avocado, Bacon, Cucumber Egg-White Salad Fri, 15 Jun 2018 17:51:36 EST Baked frittatas Egg, spinach, Turkey, mushroom, pepper and cheese Fri, 15 Jun 2018 17:02:37 EST Basic Overnight Oatmeal Pinterest Fri, 15 Jun 2018 16:13:20 EST potato soup soup Fri, 15 Jun 2018 12:33:40 EST Healthy Protein Banana Muffins Low fat high protein<BR>Great breakfast muffin Fri, 15 Jun 2018 12:10:06 EST Super Spicy Hummus Swap out any hot peppers for the ones below or add in other sweet peppers for a super pepper hummus instead. Fri, 15 Jun 2018 12:08:19 EST Green bean soup Green bean soup Fri, 15 Jun 2018 11:03:00 EST Buffalo chicken pot pie chicken recipes Fri, 15 Jun 2018 10:28:08 EST Hamburger and elbow macaroni Ground beef with elbow macaroni with canned Italian tomatoes Fri, 15 Jun 2018 08:41:17 EST Andrew's Keto Venison Chili Yummy venison and pork chili Fri, 15 Jun 2018 08:26:20 EST kidney bean balls this is an adaptation of something else i found. Fri, 15 Jun 2018 00:36:28 EST Garlic Scalloped Potatoes Decadent potato casserole to be shared rarely! Thu, 14 Jun 2018 22:18:34 EST Two-Toned Toast I put almond and cashew butter in the ingredients list, but you can substitute any other two kinds of nut butter that you'd like--be creative! As long as your nut butter has no added sugar, the nutritional information will stay the same. Thu, 14 Jun 2018 22:03:03 EST "Refried" Beans These beans end up being very thick and creamy, but don't have the calories or lard associated with traditional refried beans. I love having them as part of lunch or dinner, or even as a quick snack. Thu, 14 Jun 2018 21:57:36 EST Banana Bread Oatmeal This is the best "oatmeal"; it tastes more like a banana nut muffin with chocolate chips (only less guilt). Thu, 14 Jun 2018 21:49:06 EST Low-Guilt Hot Chocolate This hot chocolate definitely takes a while to get used to (especially if you're used to the classic sugary stuff), but at 100 calories a serving (35 if you don't like whipped cream), it's a bargain. It gives me something hot to drink in the morning and after years of drinking bitter hot chocolat... Thu, 14 Jun 2018 21:40:31 EST Citrus Butter Sauce Sauce to top fish or chicken Thu, 14 Jun 2018 21:08:20 EST Abby's Vermouth Tomato sauce Yummy keto sauce Thu, 14 Jun 2018 20:50:45 EST Andrew's Keto Meatballs Delish meatballs. Info per individual meatball. Thu, 14 Jun 2018 20:45:30 EST Sloppy Joes BBQ Beef Thu, 14 Jun 2018 20:32:50 EST Beef and cheese lasagna Quick simple lasagna recipe. Thu, 14 Jun 2018 20:28:31 EST ZUCHINNI VEGGETTI SALAD Very lite! Thu, 14 Jun 2018 20:15:25 EST Trish’s Italian Leftover Pasta Salad Use leftover pasta Thu, 14 Jun 2018 19:48:18 EST Fried Broccoli Pan fried in olive oil Thu, 14 Jun 2018 19:34:14 EST Keto Salad Fresh salad Thu, 14 Jun 2018 18:58:39 EST Slow Cooker Sloppy Joes By Mel Sweet and Tangy good for anytime of year! Thu, 14 Jun 2018 17:49:51 EST Waffle Breakfast Casserole A great weekend breakfast casserole with the flavor of maple syrup! Thu, 14 Jun 2018 17:49:47 EST Keto Cacao Fat bomb Singel serving fat bomb Thu, 14 Jun 2018 17:22:37 EST Hidden Valley Ranch Greek Yogurt Salad dressing (from dry mix) Low Calorie Dressing mix Thu, 14 Jun 2018 17:21:43 EST Breakfast tofu Reminds me a bit of eggs and bacon. We throw it on bread and top with some sauerkraut for an amazing, tasty breakfast sandwich Thu, 14 Jun 2018 16:50:25 EST Keto Nut Milk Coffee Creamer Keto Nut Coffee creamer Thu, 14 Jun 2018 14:27:08 EST Eggs Benedict Quiche (low calorie) This is a low calorie version of Eggs Benedict Thu, 14 Jun 2018 14:22:56 EST Keto Frittata Keto friendly Thu, 14 Jun 2018 13:29:02 EST Mexican Pork Chop with Veggies Easy recipe. You can add black beans but they are not calculated in the nutrition. Thu, 14 Jun 2018 13:01:08 EST Mediterranean Quinoa salad Full of healthy grains and veggies, fresh and light. Thu, 14 Jun 2018 12:48:33 EST Garden Italian style chicken Herbs from the garden, little cooking Thu, 14 Jun 2018 11:17:38 EST Triple berry protein smoothie Decadent vanilla berry protein smoothie Thu, 14 Jun 2018 09:53:30 EST Cloud bread Cloud bread Thu, 14 Jun 2018 01:32:13 EST Keto peanut butter cup Fat Bomb Peanut Butter Fat Bomb Wed, 13 Jun 2018 22:41:10 EST Keto pepperoni 'bread' Keto mozzarella 'bread' Wed, 13 Jun 2018 21:37:00 EST Turkey meatballs with tomato sauce Low carb Wed, 13 Jun 2018 20:48:38 EST Stroganoff - Low Sodium from Angela's Low Sodium Cookbook Wed, 13 Jun 2018 20:22:59 EST Halibut with Citrus Butter and Radishes Reproduced from Food Network Magazine Wed, 13 Jun 2018 19:58:31 EST Cucumber salad Good summer side Wed, 13 Jun 2018 19:29:03 EST Almond Butter Blend Wed, 13 Jun 2018 19:18:08 EST Cajun Chicken and Sausage (instant pot) 1-cup serving Classic cajun chicken made in the instant pot (1 cup) Wed, 13 Jun 2018 19:12:44 EST COLESLAW (HOMEMADE) Lite ! Wed, 13 Jun 2018 18:48:12 EST Daily Warrior Smoothie Smoothie King food scientists, with input from American Cancer Society nutritionists, developed a great-tasting smoothie to deliver a high level of calories and important nutrients for overall health. The Daily Warrior smoothie, when added to an individual's diet, helps support those caloric goal... Wed, 13 Jun 2018 17:50:30 EST Strawberry Keto mug cake easy keto mug cake Wed, 13 Jun 2018 17:50:03 EST Fish Gumph Plain and smoked haddock in a cheesy veg sauce Wed, 13 Jun 2018 17:18:28 EST Keto Bacon Cheeseburger Casserole Produces good numbers for a Keto Meal Plan Wed, 13 Jun 2018 16:49:13 EST Tropical Cherry Shake Meal replacement shake Wed, 13 Jun 2018 16:39:31 EST Eggplant Moringa (drumstick) curry With Dessicated coconut Wed, 13 Jun 2018 15:46:05 EST Raspberry Cheesecake Bars Keto-friendly at only 2.8 net carbs per bar. Wed, 13 Jun 2018 15:06:10 EST Breaded Chicken Cutlets A great make ahead chicken cutlet. Wed, 13 Jun 2018 14:24:20 EST mom's banana bread a wonderful banana bread Wed, 13 Jun 2018 13:54:42 EST Meal prep Crockpot chicken breast A great way to make your daily protein for nutritional meal prep or limited ingredients cooking. Wed, 13 Jun 2018 13:12:22 EST THM Basic Vanilla Frosting (S) 1 serving You can enjoy this on a single serving cake or muffin. Wed, 13 Jun 2018 10:56:30 EST My Tuna Salad Tuna Salad for Sandwiches or Plain Wed, 13 Jun 2018 10:33:24 EST Keto Macadamia Nut Coffee Keto Coffee Beverage Wed, 13 Jun 2018 10:27:19 EST Easy Protein Overnight Oats Add nuts, seeds, and fruit but will add additional calories. This is a very nutritious meal or snack. Wed, 13 Jun 2018 10:27:17 EST Broccoli Slaw CT Great side vegetable Wed, 13 Jun 2018 09:40:18 EST Shanghai Noodles Colin's favourite from the Chinese buffet Wed, 13 Jun 2018 09:39:14 EST Fathead Bagels Keto-friendly bagel option. Wed, 13 Jun 2018 09:37:14 EST Italian Pizza Dough makes 2 pizzas Wed, 13 Jun 2018 09:16:50 EST Newcomb Chicken Salad my great-grandmother's recipe Wed, 13 Jun 2018 08:04:38 EST Cornmeal Dumplings (a delicious part of several dishes) This can be part of several different meals; collard greens, chicken stew, stewed tomatoes and more<BR><BR>They can be cooked in the liquid that is part of the dish or, separately, in the broth or stock, as described below. Tue, 12 Jun 2018 23:10:18 EST SAUTEED BROCCOLI RABE SAUTEED IN EVOO AND GARLIC Tue, 12 Jun 2018 22:46:08 EST Egg casserole Breakfast casserole served with bacon or sausage [keto like] Tue, 12 Jun 2018 22:36:36 EST Asian Slaw 6 cup, chopped Cabbage, fresh <BR>1 cup Edemame- Shelled, blanched<BR>0.75 cup slivered almonds, raw, toasted<BR>0.75 cup Cranberries, dried, sweetened (craisins) <BR>.5 cup, chopped red Onion, raw <BR>6 oz Sesame Sticks <BR>.75 cup Cilantro, measured then chopped<BR>DRESSING<BR>2 tbsp Sesame See... Tue, 12 Jun 2018 22:11:37 EST Gwen's Guacamole No jalapenos due to allergy. If you don't like cilantro, swap it out. Tue, 12 Jun 2018 20:49:53 EST Beer biscuits Yummy warm rolls Tue, 12 Jun 2018 20:49:35 EST Green Enchilada Chicken Cauliflower Casserole Keto-friendly casserole recipe. Tue, 12 Jun 2018 20:48:04 EST Asparagus soup Low calorie filling and delisious. Tue, 12 Jun 2018 20:19:10 EST Chickpeas Florentine This is my "replacement" when I'm craving the delicious comfort of pasta. Switch up the spices to make other dishes - Indian spices to make a palak (saag) style dish, or Mexican spices for something zesty.<BR><BR>Optional - add cheese(s) to make it creamy or to add a rich taste and texture to th... Tue, 12 Jun 2018 19:41:56 EST Buttery Garlic and Herb Chicken, with Asparagus & Mushrooms One pan garlic herb chicken and asparagus and mushrooms is full of rich flavor. One pan for easy prep, cook and clean up. Tue, 12 Jun 2018 19:27:57 EST Coffee Gelato (Homemade) Sicilian Style Gelato Tue, 12 Jun 2018 17:15:50 EST Iced Raspberry Mocha My homemade go-to, when I want a Caribou Coffee! Tue, 12 Jun 2018 16:56:44 EST 4 Ingredient Peanut Butter Chocolate Chip Energy Bites Protein Snack Tue, 12 Jun 2018 16:52:11 EST Breakfast casserole Breakfast casserole Tue, 12 Jun 2018 16:48:41 EST Zucchini noodle stir fry Low carb alternative with any protein Tue, 12 Jun 2018 16:34:51 EST Steve's Chili This is the chili that Janet and I eat. Tue, 12 Jun 2018 15:59:38 EST Super Duper Salad w/ Avocado A great side dish or main dish. Tue, 12 Jun 2018 15:55:19 EST Almond Flour Cheese Biscuits Low Carb Gluten Free Tue, 12 Jun 2018 15:04:14 EST Yellow Italian Tomato Sauce Delicious over spiralized summer squash! Tue, 12 Jun 2018 15:03:06 EST Cheesey Shepherds Pie You need this Cheesy Shepherd's Pie in your life! Tue, 12 Jun 2018 14:54:15 EST vegetable soup Nasty Tue, 12 Jun 2018 13:46:59 EST Basil-Thyme Vinaigrette Great fresh dressing Tue, 12 Jun 2018 13:30:50 EST Slow Cooker Creamy Chicken Thighs More slow cooker goodness. Tue, 12 Jun 2018 13:06:53 EST Banana egg waffles worth cinnamon yogurt topping Low carb waffles Tue, 12 Jun 2018 12:04:46 EST Hot & Nutty Keto Approved Tue, 12 Jun 2018 11:20:26 EST Bacon Ranch Pasta Salad Pasta salad with fresh peas and bacon ranch dressing. Tue, 12 Jun 2018 09:01:43 EST Favorite Broccoli Salad Light, slightly sweet vegetable salad Tue, 12 Jun 2018 08:41:44 EST Lorene's Favorite Pancakes These ingredients, in total, weight about 453 grams. Which is about 12 pancakes. But I set the serving size to the total for those who want to weigh individual pancakes for more accurate calorie counts. Tue, 12 Jun 2018 08:35:39 EST Low Carb Psyllium Bread This is a low carb bread made with low carb flours Tue, 12 Jun 2018 01:26:41 EST Simple applesauce Easy low sugar applesauce Tue, 12 Jun 2018 00:14:12 EST Chicken Salad reduced fat and sodium substituted nonfat yogurt and rf sour cream for most of the mayo to reduce sodium Mon, 11 Jun 2018 22:19:20 EST Keto Taco Bake Originally called for Taco Seasoning, but I added some spices of my own. You can change that if you want. Mon, 11 Jun 2018 21:36:17 EST Stuffed meatloaf Easy meatloaf Mon, 11 Jun 2018 21:33:00 EST Coastal Cobb Salad Keto Friendly Meal Mon, 11 Jun 2018 21:19:59 EST Carrot Banana Lactation Muffin With Flaxmeal Mon, 11 Jun 2018 20:57:07 EST