SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Vegan Alphabet Soup Yum. Sat, 29 Aug 2015 02:43:53 EST Braised Korean Beef Variation from grilling Sat, 29 Aug 2015 01:19:33 EST Laura's Black Beans and Rice Easy crockpot recipe, almost no work required Fri, 28 Aug 2015 23:54:56 EST Smoked sausage with veggies Smoked sausage and veg- 12 minutes meal. Fri, 28 Aug 2015 22:45:51 EST Pepperoni Pizza Cauliflower Casserole From the website I Breath I'm Hungry: <BR><BR><BR>13/05/pepperoni-pizza-cauliflower-cass<BR>erole-low-carb-and-gluten-free.html Fri, 28 Aug 2015 21:30:05 EST hcg chicken and cauliflower mash Great and healthy recipes for hcg diet and all around healthy meal Fri, 28 Aug 2015 20:52:15 EST Favorite Lo-So Peanut Sauce Basic Peanut sauce to dress noodles with or use as a dip. This is a lower sodium version, for those of us who need to watch our sodium consumption carefully. Fri, 28 Aug 2015 20:15:59 EST Holli's Healthier Taco Bell Quesadilla Chicken Like Taco Bell Quesadilla's but KNOW fast food NEVER fits in your diet plan? Try this healthier version... SAME GREAT FLAVOR, MUCH BETTER FOR YOUR BODY! Fri, 28 Aug 2015 20:11:09 EST Taco Soup Crock pot recipe Fri, 28 Aug 2015 19:28:27 EST Seafood salad Seafood and veggie salad Fri, 28 Aug 2015 19:09:06 EST Easy Mini Pumpkin Donuts These tiny donuts are so yummy and you get FOUR for only 131 calories!! Fri, 28 Aug 2015 17:34:01 EST Easy Mini Pumpkin Donuts These tiny donuts are so yummy and you get FOUR for only 131 calories!! Fri, 28 Aug 2015 17:33:56 EST turkey burgers Lean and Yummy Fri, 28 Aug 2015 15:48:14 EST Nom Noms Peanut butter, chocolate chip, oatmeal and coconut Nom Nom cookies. Fri, 28 Aug 2015 15:25:35 EST Pumpkin Pie Cupcakes with cream cheese whipped cream Made with C & H Light to reduce carbs. Fri, 28 Aug 2015 15:16:29 EST Chocolate oatmeal Dark chocolate oatmeal to start your day Fri, 28 Aug 2015 15:14:11 EST Biscuits Taken from Basic Food Prep recipe file Fri, 28 Aug 2015 15:06:15 EST Garden Fresh Tomato Soup This is absolutely fabulous with my garden tomatoes, there are always so many. Fri, 28 Aug 2015 13:59:54 EST Breakfast couscous Couscous for breakfast Fri, 28 Aug 2015 13:39:39 EST Massaman Thai Beef Curry A balanced red curry. I use sweet potatoes instead of traditional white potatoes. Fri, 28 Aug 2015 13:30:25 EST Egg roll in a bowl This is a low carb egg roll without a wrapper and no frying. Fri, 28 Aug 2015 13:14:36 EST Pizza Rollups Easy pizza recipe Fri, 28 Aug 2015 12:58:37 EST 21 Day Fix Baked Zitti One serving is = to the green container. This serves as 1 green, 1 red, 1 yellow and 1 blue. Fri, 28 Aug 2015 12:58:34 EST Carol's low cal potato salad This potato salad has a kick to it for more flavor. Fri, 28 Aug 2015 12:40:27 EST Sausage Serrano Scramble Breakfast scramble with Serrano peppers, onions, sausage, & eggs Fri, 28 Aug 2015 12:35:23 EST Greek Marinated Chicken This recipe is extra garlicky. If you're not into heavy garlic, try starting with two cloves instead of four. Fri, 28 Aug 2015 12:00:42 EST Low Fat Cannoli Ice Cream lowfat vanilla ricotta ice cream Fri, 28 Aug 2015 11:27:11 EST Homemade Greek yogurt Your own Greek yogurt! Fri, 28 Aug 2015 11:25:06 EST Stetch's Peanut Butter Banana White Wheat Bread (no oil) This recipe substitutes applesauce for oil. Fri, 28 Aug 2015 11:24:18 EST Green Drink - Banana Peach Orange Pineapple with Vanilla Yogurt One of my many variations of green drinks. Can be consumed as a snack or a meal replacement. Fri, 28 Aug 2015 10:23:38 EST Banana Nut Flax muffins Banana Nut Flax muffins Fri, 28 Aug 2015 09:55:08 EST Burger patties (makes 16 patties) Extend your ground meat with TVP to reduce the fat and cost. Fri, 28 Aug 2015 08:31:24 EST Almond and oat healthy breakfast base Healthy vegan breakfast base. Add fruit for a nutritious breakfast. Fri, 28 Aug 2015 05:31:57 EST Italian style pork pasta Italian style pork pasta Fri, 28 Aug 2015 01:18:44 EST Chicken Fajita Quesadilla from Pinterest Fri, 28 Aug 2015 01:18:32 EST Spicy tuna sushi Spicy tuna sushi Thu, 27 Aug 2015 23:26:17 EST Raspberry Banana Smoothie --- Thu, 27 Aug 2015 22:33:30 EST Cherry Trifle - low fat Angel food cake with Greek cheese and cherry pie filling Thu, 27 Aug 2015 20:56:53 EST Tacos w/lettuce wrap Great way to enjoy tacos without flower or corn. Can use large leaf lettuce as a wrap or shell. Thu, 27 Aug 2015 20:22:15 EST Smoked Turkey Sausage with Peppers and Onion You'll never miss the fat from the traditional dish! I added a blend of finely diced jalapeno, hot banana and habanero peppers to kick up the heat factor and served it with a side of Steamfresh® Chef's Favorites - Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce. Thu, 27 Aug 2015 20:18:45 EST MamaCD Low Carb Muffin, Biscuit or Loaf A great basic Low Carb, low fat recipe, versatile. Makes individual muffins; easily multiply by 6-8 for a loaf or try one large Tablespoon dollop on a greased cookie sheet for a quick biscuit. Add nuts if desired, use vanilla, chocolate or another flavor of protein powder for variety. Thu, 27 Aug 2015 20:09:35 EST Leslie's Meatloaf Time honored recipe of my own. Thu, 27 Aug 2015 20:05:14 EST No Bake Chocolate Oat Bars I baked about 100 dozen cookies for the holidays & these were everyone's favorite!! ENJOY!!! Thu, 27 Aug 2015 19:07:39 EST zucchini lentil salad Hot or cold salad Thu, 27 Aug 2015 18:54:12 EST Carb-swapped chicken nuggets no carbohydrate chicken nuggets Thu, 27 Aug 2015 18:47:37 EST Turkey Meatloaf A healthier version to this comfort food! Thu, 27 Aug 2015 18:38:50 EST Allen's Chicken Divan Using a rotisserie chicken makes this an easy dish to make. You make want to add additional seasoning such as lemon pepper, or an all purpose seasoning to taste Thu, 27 Aug 2015 17:31:51 EST Mocha Cheesecake Cookies low-carb treat Thu, 27 Aug 2015 17:27:41 EST Quinoa Breakfast Bake Breakfast Thu, 27 Aug 2015 16:34:51 EST Apple Pie Taco Easy Dessert :) Thu, 27 Aug 2015 15:09:08 EST AVOCADO BANANA SPINACH SMOOTHIE Healthy smoothie Thu, 27 Aug 2015 14:49:39 EST No Bake Chocolate Chunk Peanut Butter Cookies Healthy No Bake Cookies Thu, 27 Aug 2015 13:45:18 EST Chicken Divan Very yummy concoction Thu, 27 Aug 2015 13:43:38 EST Oatmeal Madadamia Flax Cookies High fiber oatmeal cookies Thu, 27 Aug 2015 13:33:54 EST Tangled Root Salad I recently got a Vegetti slicer. I was looking for healthy recipes to make with other vegetables besides zucchini. I found several recipes for salads made with root veggies. I gave it a Vegetti twist and came up with my own version of it, hence the name, Tangled Root Salad. I found a bottle o... Thu, 27 Aug 2015 12:51:47 EST Chocolate Oatmeal Raisin Chia Nut Cookies Natural sugars, heart healthy nuts amd seeds plus whey protein make this snack cookie a better choice than any supermarket foods. Thu, 27 Aug 2015 12:45:11 EST Sloppy Joes Sloppy Joes from scratch Thu, 27 Aug 2015 12:37:55 EST overnight oats Cold oatmeal foot hot summer mornings! SUPER YUM! Thu, 27 Aug 2015 12:37:31 EST energy balls kids snack/breakfast Thu, 27 Aug 2015 10:31:01 EST All Good Green Smoothie I love this green smoothie! It's filling and it's actually quite sweet, especially when kiwis are in season. It's quick and easy to blend. Instead of measuring out the spinach, you can just do 3 hand fulls then blend first with the water before adding the other ingredients. You can add some prote... Thu, 27 Aug 2015 08:47:37 EST Light and Fluffy Coconut Flour Pancakes Low Carb and Gluten-Free Thu, 27 Aug 2015 08:38:15 EST Celery Salad with Dates, Almonds, and Parmesan<BR>ws/celery-salad-with-dates-almonds-and<BR>-parmesan-51187160 Thu, 27 Aug 2015 05:21:35 EST Pumpkin Fudge This is a nice low carb sweet treat Thu, 27 Aug 2015 03:47:29 EST Bertolli Bison Spaghetti Sauce Quick dinner Thu, 27 Aug 2015 03:23:49 EST Sugar Free Cream Cheese Cookies with Chocolate Chips Makes 50 LCHF Cookies Thu, 27 Aug 2015 01:04:28 EST pumpkin pie smoothie pumpkin oatmeal maple syrup yogurt milk Thu, 27 Aug 2015 00:47:56 EST Smoked Paprika Vinaigrette Serve with chopped romaine lettuce, sliced mushrooms, halved grape tomatoes, sliced carrots, and shredded monterey jack cheese. Wed, 26 Aug 2015 22:56:26 EST Family Friendly Taco Salad Even my 2-year-old loves this meal. It's a great low-carb swap if your family enjoys tacos -- or if you need to eat a salad while they enjoy tacos. Wed, 26 Aug 2015 22:20:35 EST Tex Mex Sloppy Joe in Tortillas --- Wed, 26 Aug 2015 21:18:32 EST Great Grandma Thelma's "Bear Gravy" Chocolate Pudding My husband GG's homemade basic pudding and pie mix. It's been his favorite since childhood. Wed, 26 Aug 2015 20:49:23 EST LOBSTER/ CRAB BOIL GOOD AND HEALTHY!!&#127813; Wed, 26 Aug 2015 20:39:34 EST Turkey, Veggie, Tomato Sauce Combine each cup serving with about 2 oz pasta (measured uncooked).<BR><BR>The meat mixture is supposed to be made into meatballs, but I am never able to make them stick together, so I just make it into a yummy meat sauce. Wed, 26 Aug 2015 20:31:16 EST Bean & Corn Taco Salad A delicious blend of black beans, corn, and ground beef to be used over your choice of tortilla chips or as a taco filling. Wed, 26 Aug 2015 20:15:16 EST Honey Mustard Sauce Low carb Low carb honey mustard sauce ! Atkins Induction friendly. Wed, 26 Aug 2015 19:52:19 EST Enchilada Stack Baked Wed, 26 Aug 2015 19:22:04 EST Healthy Pie Crust Whole wheat - rolled oat pie crust for main dishes Wed, 26 Aug 2015 18:52:41 EST BBQ Pizza BBQ pizza Wed, 26 Aug 2015 18:49:44 EST Cauliflower , Red Pepper and Cheese Cassarole Low Carb side dish Wed, 26 Aug 2015 17:59:47 EST Meat Stew - Crock Pot Menu - The Healthy Mom Meat Stew crock pot recipe Wed, 26 Aug 2015 17:40:48 EST White bean chicken chilli delicious super hearty chicken chilli Wed, 26 Aug 2015 17:27:40 EST Bush's Low Sodium Chili Homemade Chili Wed, 26 Aug 2015 16:55:20 EST no bake crispies Lower calorie no bake. plan to try with oatmeal too but I didn't have any today. Wed, 26 Aug 2015 15:53:56 EST Potato Vegetable Salad How to use up your CSA vegetables! Vary the ingredients depending on what's in your box. Wed, 26 Aug 2015 15:45:17 EST homemade dinner rolls Dinner rolls Wed, 26 Aug 2015 14:54:13 EST PEACH-BLACKBERRY CRUMBLE EASY ANYTIME DESSERT Wed, 26 Aug 2015 14:00:45 EST test large image test Wed, 26 Aug 2015 13:23:20 EST Orange Mango Protein Smoothie Just juice, yogurt and vanilla whey powder Wed, 26 Aug 2015 13:05:13 EST Easy Mac & Cheese Quick and Easy lunch Wed, 26 Aug 2015 12:37:13 EST Chicken Navy Bean soup This is what I had around the house. So it is just something I threw together to feed myself, somewhat based on a recipe. Wed, 26 Aug 2015 12:28:41 EST Low Carb Cauliflower Mashed Potatoes Mashed cauliflower tastes better than potatoes Wed, 26 Aug 2015 11:58:17 EST Chickpea Salad Serve on toast with lettuce & tomato or eat with crackers. Wed, 26 Aug 2015 11:56:44 EST very best tuna salad spread the lemon zest makes this incredible tuna salad Wed, 26 Aug 2015 11:26:50 EST Ground Lamb Summer Stew A sweet and savory end of summer stew featuring flavorful ground lamb, butternut squash and sweet potatoes. Wed, 26 Aug 2015 11:22:59 EST chuck roast vegetables baked I use a stone baking dish for this Wed, 26 Aug 2015 11:13:50 EST My chocolate brownies Switch regular to lowfat Wed, 26 Aug 2015 10:12:18 EST Low Fat Hashbrown Casserole Low Fat Hashbrown Casserole Wed, 26 Aug 2015 09:37:02 EST Banana bread Banana bread Wed, 26 Aug 2015 09:31:57 EST my salad greens with egg and tomatoes Wed, 26 Aug 2015 08:27:12 EST Chicken lo mein with peanut sauce and zucchini and squash noodles Low carb Lo mein Wed, 26 Aug 2015 07:55:59 EST T's Ham, Cheese and Spinach quiche with a bite Bite size mini quiche for a on the go protein snack Wed, 26 Aug 2015 02:32:50 EST Chicken Picatta non Tue, 25 Aug 2015 22:52:48 EST baked spaghetti Baked spaghetti Tue, 25 Aug 2015 22:10:57 EST Power Cooker Beef Stew A hearty beef stew filled with vegetables. This recipe cooked in an 8-quart Power Cooker (or Pressure Cooker) makes for a quick & easy meal, yet tastes like it's simmered for hours. Tue, 25 Aug 2015 21:23:28 EST Black Pepper Chicken with Red Pepper and Onion Quick and easy faux food court Chinese. Tue, 25 Aug 2015 21:11:09 EST Chicken Enchilada Pasta This recipe calls for 1 rotisserie chicken, but I used 1# of boneless, skinless and it was perfect! Also, the amount of pasta was not noted. I made this to feed 4, so I used 8 oz (2oz per serving). This ended up making about 14 cups (soup ladles) when measured, so I had SP calculate calories per ... Tue, 25 Aug 2015 21:09:56 EST Aegean Baked Fish Baked white fish fillets Tue, 25 Aug 2015 21:01:20 EST JAN'S FRIED CORN GREAT SIDE DISH FOR COOKOUT Tue, 25 Aug 2015 20:50:09 EST Chili Cheese Custards This makes a nice supper entree. Serve with a vegetable (I like green beans) or salad. Tue, 25 Aug 2015 20:42:32 EST Peanut Butter and Nutella dip Dip Tue, 25 Aug 2015 20:34:12 EST AUNT SALLY'S HOT POTATOE SALAD DELISHOUS GERMAN POTATO SALAD THAT IS EASY AND FAST TO MAKE. Tue, 25 Aug 2015 20:23:13 EST pasta with sausage and pine nutsmakes this is a very quick and easy pasta dish that taste like you worked on it for hours. Tue, 25 Aug 2015 19:39:42 EST Tomato-Basil Salad This simple salad makes the most of summer's best ingredients. Take a trip to a farmer's market and buy the freshest tomatoes possible. Tue, 25 Aug 2015 19:10:14 EST Grilled Zucchini Simple and quick side dish to complement a grilled main dish. Tue, 25 Aug 2015 19:00:42 EST Paleo Hamburg and Squash This dish is simple, yet tasty! Tue, 25 Aug 2015 18:53:16 EST NJC Chicken Vegetable Soup Basic, yet delicious low carb chicken soup! Tue, 25 Aug 2015 17:32:37 EST Mexican Bell Peppers Yummy bell peppers! Tue, 25 Aug 2015 17:32:00 EST Apple Cider Chipotle Pork Chops Grilled pork chops in a light, spicy sauce for a summer day Tue, 25 Aug 2015 17:22:07 EST Mexican Chili Slow Cooker Slow Cooker Tue, 25 Aug 2015 17:08:15 EST G'ma Souza's Jag This recipe has been passed down for generations (with a couple of small variations on my part - chicken broth instead of water, and some of the seasonings) in my family. Straight out of the Azores, it's a family favorite. Tue, 25 Aug 2015 16:22:47 EST Peanut Butter Cups Peanut Butter Cups Tue, 25 Aug 2015 16:02:47 EST TACO SALAD Easy Taco Salad Tue, 25 Aug 2015 14:57:50 EST Chili with Cheddar Cheese & Red Beans Everybody loves cheese! Figure 1/4 Cup for everyone, as it adds protein and makes this meal stick to your ribs. Balanced carb and protein meal, if you don't scarf crackers or chips. Tue, 25 Aug 2015 14:44:52 EST Tuna Salad with Mustard pickle relish red onion Tuna Salad with FF Mayo, Mustard, pickles and onion Tue, 25 Aug 2015 14:39:50 EST Creamy Low Carb Chicken Stew Creamy Low Carb Chicken Stew Tue, 25 Aug 2015 13:46:59 EST Cilantro-Lime Chicken and Rice with Black Beans Prep Time:10 min<BR>Cook Time: 15 min Tue, 25 Aug 2015 13:33:43 EST Pumpkin Raisin Bran Muffins A healthy, grab-n-go breakfast option. Tue, 25 Aug 2015 12:49:27 EST Unstuffed Bell Peppers THe name says it all. Tue, 25 Aug 2015 12:48:01 EST Homemade Veggie Chorizo Originally from Maggie Gorman at Northwestern University<BR> May 6, 2013<BR><BR><BR>There’s a way to channel chorizo’s same complex spiciness and decadent flavor using simple ingredients you probably have in your kitchen right now: a sweet potato, an egg, olive oil and a slew of spices. Tue, 25 Aug 2015 12:12:40 EST Blueberry Banana Muffins These are so moist and delicious with just a hint of banana. If you add two bananas you will need to reduce the milk to 1/2 cup. Tue, 25 Aug 2015 12:08:03 EST Strawberry Breakfast Bread Converted blueberry muffin recipe baked in loaf pan Tue, 25 Aug 2015 11:32:24 EST 3 minute coconut almond porridge (grain free) SIBO Tue, 25 Aug 2015 10:46:06 EST Blueberry Dutch Baby This super simple oven pancake is delish! Tue, 25 Aug 2015 10:44:35 EST Salt & Pepper Crackers SIBO Tue, 25 Aug 2015 10:23:44 EST Chocolate Chip Oat Muffins Delicious breakfast, great with tea. Tue, 25 Aug 2015 10:04:50 EST french toast French Toast Tue, 25 Aug 2015 10:04:18 EST Chocolate Coconut Protein Cookies Good pre or after workout snack. Nice and coconutty. Tue, 25 Aug 2015 09:29:08 EST Egg cups Quick and easy grab and go breakfast<BR>Freeze and then take them as you need them Tue, 25 Aug 2015 09:19:24 EST Louie's Bar & Grill Soft Taco my favorite restaurant for Taco Tuesday Tue, 25 Aug 2015 09:02:49 EST Luc's Pesto 1 serving-1 tsp Use only fresh basil Tue, 25 Aug 2015 07:34:50 EST Quick enchiladas Use up leftover rotisserie chicken Tue, 25 Aug 2015 03:07:38 EST Peach Cherry Crisp I use frozen tart cherries, thawed in micro, and fresh peach slices for this delicious summer dessert. It can also be used as a pie filling for a deep dish pie. Mon, 24 Aug 2015 22:46:38 EST Pasta Sauce with TVP Jarred Marinara base with added vegetables Mon, 24 Aug 2015 22:09:06 EST Laura's Banana Chocolate chip muffins yummy! Mon, 24 Aug 2015 21:32:27 EST Taquaritos breakfast burritos Mon, 24 Aug 2015 21:26:20 EST Gluten Free Blueberry Walnut Bar Great! Mon, 24 Aug 2015 20:24:01 EST Gluten Free Chocolate Chip Bar Best bars ever! Mon, 24 Aug 2015 20:14:32 EST Sloppy Joes with lentils Sandwich favorite serve on buns or bread. Mon, 24 Aug 2015 20:14:18 EST Mustardy Smoothered Chops Delicious Pork Chop Recipe Mon, 24 Aug 2015 19:36:27 EST Mock Chow Mein Better than chow mein Mon, 24 Aug 2015 19:34:30 EST Lasagna Rolls (Vegan & Paleo) SIBO Mon, 24 Aug 2015 19:27:56 EST