SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes BMP Crustless Quiche A lower calorie/lower carb alternative to a delicious quiche. Sun, 23 Apr 2017 09:20:47 EST lowfat/lowcarb fruit chicken salad lowfat/low carb Sun, 23 Apr 2017 09:04:54 EST Salmon Salad Salmon Salad Sun, 23 Apr 2017 09:02:30 EST Keto Pancakes 5g Net Carb Pancakes! Sun, 23 Apr 2017 08:58:10 EST OlivaOlajos-Balzsamecetes Paradicsomsalata ( Alexandra) Tomato salad Sun, 23 Apr 2017 08:49:09 EST Homemade Aussie Bites Homemade Aussie Bites for a night time snack Sun, 23 Apr 2017 08:44:48 EST Vegan sponge cake An easy vegan sponge cake or muffins. Sun, 23 Apr 2017 06:29:27 EST Sweet and Spice Tilapia omit the crushed red pepper if you do not want the heat or add more to your preference. Sat, 22 Apr 2017 23:58:52 EST Kincaid Burrito filling Add Chicken, or Lamb to this filling with cheedar cheese and rice with salsa to make a great burrito using leftovers. Sat, 22 Apr 2017 23:29:05 EST Lamb Burrito Left over leg of lamb in a tortilla Sat, 22 Apr 2017 23:05:31 EST Peanut Butter Cup Fat Bombs On, chocolate Sat, 22 Apr 2017 23:01:24 EST Lettuce wraps Fast pf Chang inspired Sat, 22 Apr 2017 22:23:23 EST Red curry coconut Pork Tenderloin with Artichoke Heart and Green Beans Paleo Friendly Sat, 22 Apr 2017 22:05:45 EST GF + DF Peanut Butter Cookies Cookies Sat, 22 Apr 2017 21:34:11 EST Chocolate Pudding/vegan/tofu Vegan chocolate pudding made with soft tofu Sat, 22 Apr 2017 21:21:30 EST Jenn's Easy Chicken and Rice with Broccoli Casserole A quick easy dinner using leftovers! Sat, 22 Apr 2017 21:20:09 EST Pulled BBQ Chicken BBQ Pulled chicken made in the crockpot Sat, 22 Apr 2017 20:58:55 EST Kale, sweet potato & Chickpea stew Yummy stew. Add tumeric, salt pepper and crushed pepper for seasoning Sat, 22 Apr 2017 20:00:20 EST Green chili chicken bake Chicken bake Sat, 22 Apr 2017 19:33:21 EST Clean Tacos Tacos served over rice Sat, 22 Apr 2017 19:03:16 EST Joe's corn meal waffles good hardy wafles Sat, 22 Apr 2017 18:55:12 EST Parmesan Stuffed Mushrooms Easy and delicious! A perfect side or hors d'oevres! Sat, 22 Apr 2017 18:08:06 EST STUFFED FRENCH TOAST USE 1 CUP RICOTTA FOR 8 SLICES OF BREAD Sat, 22 Apr 2017 17:08:01 EST Sugar-Free Pecan Coconut Chocolate Fat Bombs Watch out for the addictive factor in these keto fat bombs! Sat, 22 Apr 2017 16:58:57 EST Mango-Banana Smoothie Great snack for any time of day! Sat, 22 Apr 2017 16:41:33 EST Pizza Spaghetti Squash Boats YOU can have low-carbv pizza, with this pizza spaghetti squash boat recipe! Sat, 22 Apr 2017 16:21:55 EST Peanut butter cereal snack Irresistible, addictive, if you like peanut butter ! We call it Can't Sneak a Snack . Sat, 22 Apr 2017 15:59:09 EST Short pastry Short pastry Sat, 22 Apr 2017 15:20:17 EST Nezy's jello salad Lchf low carb keto Sat, 22 Apr 2017 14:58:07 EST Jello pie Lchf low carb keto Sat, 22 Apr 2017 14:51:49 EST Spicy Taco Seasoning A quick, low-sodium alternative to packaged taco seasoning mixes. Very spicy. Sat, 22 Apr 2017 14:39:06 EST Crock Pot Hawaiian Pork Easy 3 ingredient crock pot meal Sat, 22 Apr 2017 14:38:34 EST Spinach Hash Brown Quiche Quick and easy quiche. Can be vegetarian or can add bacon, ham or whatever. Sat, 22 Apr 2017 14:13:25 EST Maria's Basic Vinegrette Basic vinegrette that omitted the sugar to drop the sugar Sat, 22 Apr 2017 13:58:42 EST Chicken Biscuit Pie Easy chicken biscuit pie / casserole Sat, 22 Apr 2017 13:26:28 EST LCHF Beef Stroganoff Great served over vegetable noodles or serve over pasta if not counting carbs. Sat, 22 Apr 2017 13:04:48 EST Tuna Salad A lower-sodium alternative for tuna salad. Sat, 22 Apr 2017 13:00:00 EST Meatless Chili I know you have heard of "no beans chili" well here is my "No meat chili"!! Sat, 22 Apr 2017 12:18:42 EST Flisleshnitz's Falafel Patties Full of flavor Sat, 22 Apr 2017 11:43:03 EST #ketolicious Low Carb Chewy Peanut Butter Cookie great cookie Sat, 22 Apr 2017 11:14:00 EST Miso dressing Entire recipe Sat, 22 Apr 2017 11:07:11 EST The BEST Pulled Pork for the Crock Pot Thank you for 100 Days of Real Food for our favorite recipe. Sat, 22 Apr 2017 10:24:53 EST Entire loaf of Legit Bread Mix Bread Sat, 22 Apr 2017 09:58:36 EST Cinnamon muffins Muffins Sat, 22 Apr 2017 09:20:38 EST blackberry banana smoothie(chris) lowfat/low carb Sat, 22 Apr 2017 09:08:56 EST Scrambled omelette Cheesy eggs with sausage and mushrooms. Sat, 22 Apr 2017 09:04:05 EST Curried Sweet Potato and Quinoa Soup A nice combination of textures and flavors for any time of year. Serve for lunch or add a salad or whole grain slice of bread for dinner. Use a home mad vegetable broth and it is Vegan friendly. Sat, 22 Apr 2017 08:20:19 EST Tropical fruit smoothie Breakfast smoothie Sat, 22 Apr 2017 01:03:35 EST Almond Joy Cookies - Low Carb This recipe is a modified version. This would be much more LC if the Condensed Milk was a sugar free version. Sat, 22 Apr 2017 00:59:38 EST Light Ranch Dressing Yummy! Fri, 21 Apr 2017 23:14:19 EST *WW Southern Oven Fried Chicken WW chicken tenders Fri, 21 Apr 2017 23:03:02 EST Jans' smoothie morning smoothie after walk Fri, 21 Apr 2017 20:56:06 EST Chocolate Chia seed pudding Filling sweet treat Fri, 21 Apr 2017 20:53:00 EST Crustless ham and asparagus quiche Mom's recipe Fri, 21 Apr 2017 20:35:14 EST Sauteed onions and mushrooms Low carb onions and mushroom meat topper Fri, 21 Apr 2017 20:12:13 EST ICED COFFEE NUTRI NINJA (SARA) Iced Coffee Smoothie Fri, 21 Apr 2017 19:33:14 EST HyVee Nine bean & Ham Crockpot Soup HyVee Nine bean & Ham Soup Fri, 21 Apr 2017 19:31:41 EST Ground Beef and Lentil Casserole A recipe I came up with for ground beef and lentils. Fri, 21 Apr 2017 19:30:12 EST Quick keto chips and dip A really quick chip and dip Fri, 21 Apr 2017 19:12:46 EST Potato casserole Au gratin potatoes and beef Fri, 21 Apr 2017 19:05:56 EST Cauli tots Makes 4 servings Fri, 21 Apr 2017 18:42:18 EST Terrie's Tropical Granola sooo good! eat on its own or with some honeyed yogurt. Fri, 21 Apr 2017 18:19:07 EST Low Carb Deer Burritos Low Carb Burritos made from deer meat Fri, 21 Apr 2017 18:18:20 EST Keto Brownies I made these to test whether or not the consistency is similar to that of regular brownies. They turned out great! Fri, 21 Apr 2017 17:44:55 EST Keto 'Wheat' Bread this was an experiment in whether or not I could turn a mug cake recipe into something more sandwich like. I think it's pretty successful! Fri, 21 Apr 2017 17:35:30 EST Oven Baked Chicken Strips, KFC Style These taste just like KFC but are baked for a lighter snack and are easy to make! Fri, 21 Apr 2017 16:55:20 EST Peanut Butter Banana Muffins Delicious muffins, great for dessert or a snack. Fri, 21 Apr 2017 15:58:14 EST Ranch oyster crackers A little snack, it says just one bag of crackers but I use 2 bags Fri, 21 Apr 2017 15:53:50 EST Sour cream Curry Chicken Pre boiled shredded chicken in a simple curry sauce. Serve over brown rice. Fri, 21 Apr 2017 15:51:10 EST Black and White Chili Quick, easy, and yummy for everyone. Fri, 21 Apr 2017 15:42:41 EST Cashew Almond Sauce, Curry (Vegan Condiment) A simple and spicy addition to rice, wraps, or just about anything! Works great as a mayo substitute! Fri, 21 Apr 2017 15:08:00 EST Chicken, Rice and Veggie Soup Perfect for a cool spring day or a deep winter's night Fri, 21 Apr 2017 14:54:57 EST Pan Seared Chicken and Caramelized Onions lkjl;; Fri, 21 Apr 2017 14:48:58 EST Chocolate Cannoli Cake A good chocolate cake with less fat, calories and sugar. Fri, 21 Apr 2017 14:36:33 EST Pepperoni Pizza with Fat Head Crust Make crust according to recipe. Fri, 21 Apr 2017 14:35:45 EST Caribbean Black Bean Soup l;jlk Fri, 21 Apr 2017 14:17:15 EST GF carrot cake cookies Mix dry separate from wet. Combine. Add maple syrup then fold carrots in. Fri, 21 Apr 2017 14:10:33 EST chocolate pb fat bombs 4 net carbs, the recipe calculator did not deduct the sweetener alcohol sugars, this is made with 6 generous servings, could make 12 servings depending on the candy mold you use Fri, 21 Apr 2017 14:04:49 EST Sweet Potato and Black Bean Enchiladas healthy Fri, 21 Apr 2017 13:38:54 EST Lentil soup pressure cooker. Pressure cooker lentil soup. Fri, 21 Apr 2017 13:18:00 EST Cucumber yogurt salad Cucumbers with red onion tossed in a yogurt dressing. Fri, 21 Apr 2017 13:07:36 EST Brownies - Sarah's makes 40 this is the brownie recipe from baker's chocolate box. cut into 40 squares for a reasonable calorie count! Fri, 21 Apr 2017 13:03:08 EST Broccoli Slaw, Chicken and Peanut salad Using Mann's or TJ's broccoli slaw and TJs Spicy Peanut Dressing and the breast of a roaster chicken this is a fast make ahead salad. Great for taking a lunch to work. Fri, 21 Apr 2017 12:53:23 EST Sauteed Spinach and Kale Simple foods for a family of 6 or more Fri, 21 Apr 2017 11:59:28 EST Pat's tuna salad Heart healthy tuna fish salad. Fri, 21 Apr 2017 11:44:35 EST Peanut Butter Fat Bombs low carb Fri, 21 Apr 2017 11:37:18 EST White bread Homemade white bread Fri, 21 Apr 2017 11:33:13 EST Blackberry chia pudding You can use any fresh berry Fri, 21 Apr 2017 11:00:32 EST Chocolate Peanut Butter Fat Bombs low carb Fri, 21 Apr 2017 10:59:50 EST Paleo Stuffed Cabbage Rolls<BR>rc=s&source=web&cd=5&ved=0ahUKEwizneuz<BR>1bXTAhUDYiYKHYlODPMQFgg4MAQ&url=http%3<BR><BR>le-book-review-stuffed-cabbage-rolls%2<BR>F&usg=AFQjCNEXn677me6cyfzqvnTJ1O97iMyVvg Fri, 21 Apr 2017 09:50:12 EST Anne's Radish Salad easy salad for a refreshing change of pace. Fri, 21 Apr 2017 09:47:37 EST Broccoli Fritters Low Carb Fri, 21 Apr 2017 09:33:13 EST Strawberry Muffins Breakfast Fri, 21 Apr 2017 09:26:03 EST Paleo Porchetta (1 serving = 1 oz) Fri, 21 Apr 2017 09:14:52 EST Chocolate peanut butter energy balls Chocolate Fri, 21 Apr 2017 08:04:42 EST Real Egg cups Cooked In muffin tin Fri, 21 Apr 2017 07:56:46 EST Krusteaz Banana Nut Muffin (as prepared) Breakfast treat Fri, 21 Apr 2017 05:03:55 EST Indonesian Spiced Chicken Chicken thighs in Delicious coconut sauce Fri, 21 Apr 2017 00:32:20 EST Ramen Beef Broth Ramen Beef Broth Fri, 21 Apr 2017 00:16:05 EST Cheesy Taco Beef Casserole Casserole is so tasty and flavorful that you will surely gets everyones approval. Thu, 20 Apr 2017 23:26:19 EST Strawberry Chia Jam This is a fresh, tasty jam that is great for those watching carbs or sugar. It is great for breakfast, brunch, or a healthy snack.<BR> Thu, 20 Apr 2017 23:24:37 EST Tuna Salad Tuna salad Thu, 20 Apr 2017 22:31:49 EST Keto Pizza bake Just a simple pizza bake for a quick dinner Thu, 20 Apr 2017 22:01:53 EST Jenn's Seafood Chowder Yum<BR> Thu, 20 Apr 2017 21:44:43 EST Protein Oatmeal Quick oats with protein Thu, 20 Apr 2017 21:44:40 EST Chocolate oil Cake Old family recipe. Thu, 20 Apr 2017 21:42:42 EST Chocolate Oatmeal breakfast or Dessert Thu, 20 Apr 2017 21:42:04 EST spinach and broccoli quiche low carb Thu, 20 Apr 2017 21:38:00 EST Asparagus Saute Asparagus, peppers, onions and celery marinated and sauteed in olive oil Thu, 20 Apr 2017 21:15:19 EST Malinda's meatloaf Beef<BR>Onion<BR>Breadcrumbs<BR>Egg Thu, 20 Apr 2017 21:01:16 EST Homemade Vegan honey mustard dressing Easy dressing Thu, 20 Apr 2017 20:36:32 EST Malinda's mashed potatoes Potatoes<BR>Mayo <BR>Milk<BR>Olivio light butter Thu, 20 Apr 2017 20:34:28 EST Protein cookie By Lynn salvadore Thu, 20 Apr 2017 20:33:41 EST Fajita chicken lettuce wraps Heat oil and sautée peppers and onions Thu, 20 Apr 2017 19:53:10 EST Dakota Chili Quick easy chili with a little kick Thu, 20 Apr 2017 18:27:36 EST Potato carrot soup Potato soup with carrots. Great as a side, or add protein of choice for a meal. Thu, 20 Apr 2017 18:02:13 EST Hard Candy Regular Batch Yummy homemade candies Thu, 20 Apr 2017 17:48:15 EST Banana Walnut Muffins Light and fluffy Banana Nut Muffins are great for breakfast or a snack. Thu, 20 Apr 2017 17:16:21 EST Hamburger Helper Cheesy Shells A nice quick hot meal. Thu, 20 Apr 2017 16:39:51 EST coconut fat bombs keto fat bombs Thu, 20 Apr 2017 16:39:18 EST Lemon-Basil Zucchini Ribbon Salad easy and tasty Thu, 20 Apr 2017 16:36:56 EST Veggie Bowtie pasta Bowtie pasta with broccoli mushroom and ground beef in tomato sauce. Thu, 20 Apr 2017 15:36:59 EST Meyer Lemon Cheesecake Bars Suggested recipe on box of Krusteaz Meyer Lemon Bars Thu, 20 Apr 2017 15:12:11 EST Black beans and rice topped with stir fry chicken and sweet chili sauce Simple foods for a family of 6 or more Thu, 20 Apr 2017 15:03:52 EST Baked Chicken with Asparagus and Carrots Simple foods for a family of 6 or more Thu, 20 Apr 2017 14:47:50 EST Black Bean & Avocado Brownies Gluten Free, protein packed, super moist brownies! Best served with Vanilla Greek yogurt or Halo top Ice Cream! Thu, 20 Apr 2017 14:44:13 EST Chopped Steak baked with veggies Simple foods for family of 6 or more Thu, 20 Apr 2017 14:38:05 EST Zucchini Fritters Zucchini Fritters Thu, 20 Apr 2017 14:00:30 EST waldorf tuna salad (taste of home comfort food) lowfat salad Thu, 20 Apr 2017 13:58:02 EST Baked Ziti with Turkey Meatballs A slight twist on the Italian classic. Great for family gatherings. Thu, 20 Apr 2017 13:48:24 EST Keto Zuppa Soup Better than Olive Garden Thu, 20 Apr 2017 13:47:20 EST 4-Ingredient Almond Butter Truffles Almond Butter Truffles, made with just four ingredients, are the perfect healthy treat to satisfy your sweet tooth. I originally came across this recipe at Thu, 20 Apr 2017 13:46:04 EST Club Pasta Salad boxed Suddenly Salad with added ingredients to personalize as you wish or have food in the fridge to make! You can add whatever you would like. I try to add texture (celery or iceberg lettuce), color (tomatoes) and I seasoned it with some celery seed at the end. You could also use fresh black pep... Thu, 20 Apr 2017 13:31:32 EST Tuna and Cottage Cheese quick lunch Thu, 20 Apr 2017 13:31:11 EST Sauteed cabbage and shrimp Simple Dinner 1 for family of 6 or more Thu, 20 Apr 2017 13:25:05 EST Morning mocha smoothie Yummy wake up shake Thu, 20 Apr 2017 13:24:07 EST Perico (huevos batidos con tomate) Receta costarricense con título venezolano Thu, 20 Apr 2017 12:58:47 EST Overnight Oats whole grains, goat dairy, coconut milk, chia, fruit Thu, 20 Apr 2017 12:49:09 EST Obie's Bacon Cheddar Burger Casserole Delicious! Thu, 20 Apr 2017 12:38:08 EST Ice Box Cherry Cheese Cake by Kimster Great Substitute for Cherry Cheese Cake. Super easy, reduced in calories and fat. Prep time 10 minutes, then set in the refrigerator for at least 6 hours. Can use FAT FREE cool whip and FAT FREE cream cheese for further reductions in calories, but doesn't taste quite as good. Thu, 20 Apr 2017 12:34:28 EST Easier Cottage Cheese Fruit Salad A zone recipe for a perfect Protein, carb & fat Meal Thu, 20 Apr 2017 12:27:15 EST Vegetable penne Low sodium Thu, 20 Apr 2017 12:15:26 EST Cabbage soup for a crowd. A frugal recipe that can be frozen for several meals or reduce quantities as needed. Thu, 20 Apr 2017 12:00:49 EST Cucumber turkey sandwhich Hollow out the cucumber and make an unwich. Thu, 20 Apr 2017 11:50:38 EST Chickpea Pasta Pesto with Parm Tofu & Veggies Banza chickpea pasta is wheat-free and high in protein. Tossed with pesto, parmesan-fried tofu, and matchstick vegetables. Vegetarian, with vegan option. Thu, 20 Apr 2017 11:21:18 EST Jell-O Sugar Free Fat Free Cheesecake Pudding Pudding Thu, 20 Apr 2017 11:17:59 EST Laura's Favorite Smoothie Not too sweet, and NO banana! Thu, 20 Apr 2017 10:45:20 EST Protein Balls protein snack Thu, 20 Apr 2017 10:44:37 EST Brownie bites with veggies Brownies with veggies Thu, 20 Apr 2017 10:42:53 EST 90 second bread low carb bread Thu, 20 Apr 2017 09:51:26 EST