SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes blackberry baked oatmeal super easy! I made the apple sauce, which is very easy ( four apples, 3/4 cup water, cinnamon cooked for 20 minutes and pureed). Sun, 25 Jan 2015 15:23:39 EST Maple Mustard Pork Tenderloin Juicy, tender, pork with a delicious maple mustard sauce. Sun, 25 Jan 2015 15:23:04 EST chick peas w carrotCeleryTomato variation on lentils dish Sun, 25 Jan 2015 15:19:59 EST Italian Sausage and kale Soup with Whole Wheat Orzo Delicious low carb soup that is full of flavor. Sun, 25 Jan 2015 15:10:21 EST Cauliflower and Chia Seed Pizza Crust<BR>liflower-and-chia-seed-crust-with-hear<BR>t-cancer-prevention-and-brain-benefits<BR>1.html?t=NHW Sun, 25 Jan 2015 14:58:42 EST Lo So Chili per serving Sun, 25 Jan 2015 14:58:08 EST Slow Cooker Lemon Chicken With Brown Rice and Broccoli Sun, 25 Jan 2015 14:50:21 EST easy meatloaf Sun, 25 Jan 2015 14:43:12 EST Sweet And Sour Chicken Sun, 25 Jan 2015 14:26:56 EST Carrot Soup Simple carrot, potato, onion soup in bouillon stock<BR>No dairy added Sun, 25 Jan 2015 14:23:14 EST Lentil Sausage Kale Soup Sun, 25 Jan 2015 14:15:23 EST Cannoli dip Sun, 25 Jan 2015 13:46:42 EST Spinach, bacon, manchego frittata Sun, 25 Jan 2015 13:29:53 EST Kale Banana Smoothie Sun, 25 Jan 2015 13:25:34 EST Chicken & Zucchini Poppers Best way to secretly add veggies and the kids wont really know about it. Sun, 25 Jan 2015 13:03:12 EST Spaghetti Squash - Tomoto Basil - 5 WWPP pts per serv Sun, 25 Jan 2015 12:59:46 EST Mexican Chicken Special Modified Restaurant Style Sun, 25 Jan 2015 12:56:17 EST Heather's kale smoothie Sun, 25 Jan 2015 12:48:01 EST Paleo Egg & "Chorizo" Muffins It's not real chorizo. I like to use turkey as a substitute for a lot of stuff. Sun, 25 Jan 2015 12:40:51 EST Roasted Broccoli and Cauliflower Oven roasted deliciousness! Sun, 25 Jan 2015 12:38:20 EST Thai Coconut Soup with Shrimp The blend of herbs in this soup is delightful, heavenly even! You could substitute chicken for the shrimp (poach the chicken first) and you could use portabello mushrooms for the shiitake mushrooms, just slice very thin. The prep is easy and takes about 40 minutes from start to finish Sun, 25 Jan 2015 12:33:49 EST Low Carb Medley This was very tasty, quick and easy. Sun, 25 Jan 2015 12:27:44 EST Dave's Super Veggie Saute' with Potatoes Sun, 25 Jan 2015 12:25:08 EST Homemade biscuit Alton Brown recipe cut in half Sun, 25 Jan 2015 12:21:13 EST Quinoa Salad in a Jar Sun, 25 Jan 2015 12:04:32 EST Mediterranean Bean Salad in a Jar Recipe An interesting twist on the salad in a jar. Sun, 25 Jan 2015 11:45:04 EST Herb Flatbread Crackers I wanted to find a cracker I could make at home. I am seriously in love with these! This recipie was adapted from a recipie that Gormet printed, July 2008. Reduced the amount of flour and added the flax meal and the chia and flax seed to boost omega 3's and other nutrients. You can also add chees... Sun, 25 Jan 2015 11:44:26 EST Woolgrower's Basque Vegetable Soup Vegetable Soup - Wool Growers Restaurant<BR>This is a delicious veggie soup. The recipe is Basque. The Basque are the people that live between France and Spain in the Pyrenees Mountains and have been Shepherds (or Woolgrowers) for generations.<BR>This is not a copyrighted recipe, it is freely dis... Sun, 25 Jan 2015 11:44:08 EST GF Cranberry-Pecan Pumpkin Coffeecake Gluten Free pumpkin spice coffeecake w/ cranberries & pecans Sun, 25 Jan 2015 11:44:04 EST Blueberry Breakfast Bars High protein, high fiber breakfast bars Sun, 25 Jan 2015 11:39:06 EST Sausage Breakfast Egg Muffin Sun, 25 Jan 2015 11:35:03 EST Special K Cereal Blend Getting a little bit of all my favorite flavors in one bowl Sun, 25 Jan 2015 11:29:44 EST Decontructed California Roll This is a salad in a jar. I love these, they make lunches super easy. Sun, 25 Jan 2015 11:26:49 EST Gail's Turkey Chili Sun, 25 Jan 2015 11:22:41 EST Sweet Potatoes & Quinoa Patties Sun, 25 Jan 2015 11:15:20 EST beef soup and grains good light soup Sun, 25 Jan 2015 11:10:52 EST Banana Oatmeal Cookies A healthy way to use up those too-ripe bananas Sun, 25 Jan 2015 10:54:57 EST Tropical Green Protein Smoothie from but modified Sun, 25 Jan 2015 10:45:50 EST Seafood Sliders "Taste of the Sea" Succulent Crab and seafood salad served on a whole wheat onion bagel accompanied with a lobster bisque with wheat thins Sun, 25 Jan 2015 10:24:52 EST Chicken Tortilla Soup Sun, 25 Jan 2015 10:23:52 EST Red Velvet Protein Pancakes Sun, 25 Jan 2015 09:57:33 EST Hot "Cocoa" Carob is used in place of cocoa. A dash of salt and a sprinkle of cinnamon and you have a warming beverage. Sun, 25 Jan 2015 09:47:10 EST vege mix for scrambled eggs (4T=1 servings) Sun, 25 Jan 2015 09:29:11 EST Carrot apple oat muffins Sun, 25 Jan 2015 09:21:04 EST scrambled eggs Sun, 25 Jan 2015 09:15:19 EST Bethany's BBQ Meatloaf Sun, 25 Jan 2015 09:10:23 EST Ricotta pancakes (eggface) Sun, 25 Jan 2015 05:05:02 EST Lamb Tagine Hairy Bikers lamb tagine. Sun, 25 Jan 2015 04:53:53 EST Turkey Pot Pie Sun, 25 Jan 2015 00:45:33 EST Chocolate Pound Cake with Chocolate Icing This isn't exactly healthy. I made it for my step son's birthday and I track everything. Sun, 25 Jan 2015 00:35:35 EST Roasted Cauliflower Sun, 25 Jan 2015 00:15:36 EST Chocolate Pudding creamy and smooth, this pudding will satisfy your chocolate craving with low carbs and fat. Sat, 24 Jan 2015 23:57:24 EST Pumpkin Oatmeal Sat, 24 Jan 2015 23:48:26 EST Healthy Freezer Breakfast Burritos<BR>zer-breakfast-burritos-with-sweet-pota<BR>to-hash/<BR><BR>With Cheddar instead of Goat Cheese. Sat, 24 Jan 2015 23:44:46 EST spinach turkey bacon frittata Sat, 24 Jan 2015 23:32:20 EST pot roast Sat, 24 Jan 2015 23:01:47 EST Microwave Meatloaf This is a quick and delicious microwave meatloaf. It comes out very moist Sat, 24 Jan 2015 22:21:39 EST Mock Breakfast Burrito Sat, 24 Jan 2015 22:19:20 EST Ninja Spinach & Pineapple Variation of Ninja Detox Juice w/Mango Sat, 24 Jan 2015 21:37:30 EST Pan Seared Salmon Wrap Sat, 24 Jan 2015 21:37:28 EST Pan Seared Salmon Wrap Sat, 24 Jan 2015 21:35:43 EST Cilantro Peanut Lime Vinaigrette Sat, 24 Jan 2015 21:34:14 EST Cauliflower Pancakes or you can call them Latke's using cauliflower instead of potato Sat, 24 Jan 2015 21:28:12 EST Bambino Meatball Marinara Wrap A "little" taste of Italy for the bambinies Sat, 24 Jan 2015 21:14:04 EST Low Carb Chocolate Pudding Craving Pudding but trying to avoid carbs Sat, 24 Jan 2015 21:07:55 EST Bavarian Tomato & Onion Sandwich A taste from Old Bavaria. A tasty sandwich full of garden flavors. Sat, 24 Jan 2015 20:51:54 EST chef dirt's cold weather fish chowder I cannot add half a white onion Sat, 24 Jan 2015 20:30:08 EST Vegetable Spring Roll Sat, 24 Jan 2015 20:29:04 EST Strawberry Cake with Lemon Cream Filling - Against All Grain Danielle Walker - Against All Grain page 252 Sat, 24 Jan 2015 20:27:10 EST Moroccan Chicken **Not for the sodium conscious**<BR>Really good, but maybe a bit too high in sodium. Not for people who are monitoring this. But a yummy treat! Easy to make and very flavorful.<BR><BR>Skip the chicken and add some added chickpeas for a vegetarian option. Sat, 24 Jan 2015 20:20:30 EST Oriental Meatballs please note the nutrition is calculated per meatball. Sat, 24 Jan 2015 20:14:02 EST Lemon Curd - Against All Grain Danielle Walker - Against All Grain Sat, 24 Jan 2015 20:12:40 EST Pumpkin Pudding - Against All Grain Danielle Walker - Against All Grain Sat, 24 Jan 2015 19:52:40 EST Sweet Green Chia Smoothies Filling and healthy sweet green smoothy with kale, apples, carrots, flax milk, and chia seeds Sat, 24 Jan 2015 19:38:11 EST Green Protein (Superfood) Smoothie Very nice taste with the added Almond extract! Sat, 24 Jan 2015 19:25:54 EST Chef John's chicken cacciatore Allrecipe Sat, 24 Jan 2015 19:23:59 EST Chicken and Sausage Pasta Tasty alternative to pasta bolognaise Sat, 24 Jan 2015 18:54:45 EST Lentil stew Sat, 24 Jan 2015 18:44:27 EST Eggplant Parmesean Casserole Sat, 24 Jan 2015 18:43:16 EST Potato Soup with bacon Warm homemade potato soup Sat, 24 Jan 2015 18:31:55 EST Green Pre-Workout Shake (Nonfat, Vegan, Soy Free, High Protein) This is a pre-workout shake for energy! It's high in protein, soy free, dairy free (no whey), nonfat and has medium level carbs to energize your workout. Also, green coffee bean extract and ashwaganda as well as probiotics and sea greens make this shake extra healthful! Sat, 24 Jan 2015 18:31:28 EST Chocolate Peanut Butter High Protein Shake (Vegan, Soy Free, Low Carb) Protein Shake - soy free, dairy free (no whey), low carb, low fat, no sugar added, 30g protein Sat, 24 Jan 2015 18:21:34 EST Vegetable Crock Pot Stew Slow-cooker Vegetable Stew - yummy on a winter's day. Sat, 24 Jan 2015 18:20:39 EST BLT Salad Sat, 24 Jan 2015 18:02:29 EST Banana Bread ( My recipe w/buttermilk) Sat, 24 Jan 2015 17:59:07 EST Vegetarian Meatball Soup Comfort and Goodness Sat, 24 Jan 2015 17:49:44 EST Spry2K15 cottage cheese yogurt Sat, 24 Jan 2015 17:24:10 EST Chicken Noodle Soup homemade Sat, 24 Jan 2015 16:55:24 EST Brockman Homemade Chili Sat, 24 Jan 2015 16:33:31 EST Cooking Light Potato, Turnip, and Spinach Baeckeoffe Cooking Light, January 2010<BR>Alsatian dish that was carried to the bakers for cooking. Sat, 24 Jan 2015 16:20:11 EST Morocan Sweet Potato Stew Vegetarian/Vegan Option Sat, 24 Jan 2015 15:35:51 EST Cheese and tomato Pasta Bake Sat, 24 Jan 2015 15:24:28 EST Chocolate Chip Granola Bars Sat, 24 Jan 2015 15:05:35 EST LCHF Lavash Pizza with Sausage & Veggies LOW CARB HIGH FAT/KETOGENIC Sat, 24 Jan 2015 14:53:32 EST Thai Peanut Sauce Mild, Creamy Peanut Sauce Made with light coconut milk. Sat, 24 Jan 2015 14:49:40 EST Banana Oat cookies - Diabetic friendly No eggs, no oil, almost no flour. Diabetic friendly Sat, 24 Jan 2015 14:46:14 EST Seasoned Oystter crackers use in soup or salads Sat, 24 Jan 2015 14:32:07 EST Delicious Carrot Soup This very tasty soup is wonderful for lunch or even to sip on while reading on a cold day. It is easy to make and will quickly become one of your favorites! Sat, 24 Jan 2015 14:24:58 EST Broiled Tomatoes with cheese Did not want my tomatoes to go bad as they were starting to get soft. Good way to get your Fruit or Veggie in depending on which you want to call it. Sat, 24 Jan 2015 14:20:42 EST black bean taco filler Tacoey black bean mixture for tacos or burritos Sat, 24 Jan 2015 14:09:29 EST Pea Soup Sat, 24 Jan 2015 14:04:14 EST Chicken Salad Healthy alternative to chicken salad! Sat, 24 Jan 2015 14:02:19 EST vegetarina stuffed peppers Sat, 24 Jan 2015 13:44:39 EST Red Curry Noodle Soup Pinterest recipe Sat, 24 Jan 2015 13:43:14 EST Robert's Healthy Teriyaki Sauce Using splenda instead of honey or brown sugar really drops the calorie count. Sat, 24 Jan 2015 13:41:25 EST Elegant Chicken My whole family loves this recipe and it's so easy to make! Sat, 24 Jan 2015 13:35:41 EST Carmelized Onion and Arugala Omelette Sat, 24 Jan 2015 13:21:28 EST John's Smoothie put all cut fruit into bullet juicer & puree Sat, 24 Jan 2015 13:20:39 EST Homemade Pancake Syrup Homemade Pancake Syrup without the chemicals Sat, 24 Jan 2015 12:54:39 EST John's Cabbage & Turkey Sausage I'm not the cook here - my sweet John changes his recipes to help me decrease my caloric intake, cutting fat & such along the way. Here's his healthier take on cabbage & kielbasa. (Apple would add a compliment to the dish, I'd say.) Sat, 24 Jan 2015 12:51:40 EST Valerie's Chicken Salad for Sandwiches simple chicken salad, made the same as I make my tuna salad. Sat, 24 Jan 2015 12:50:45 EST Banana Struesel Muffins (no egg, high fiber) These are higher fiber and protein muffins that have a wonderful light but moist texture with wonderful flavor Sat, 24 Jan 2015 12:16:24 EST Egg and Avocado Salad Sat, 24 Jan 2015 12:09:22 EST Banana bread Protein Smoothie Sat, 24 Jan 2015 11:56:38 EST No-Bake Chocolate Oatmeal Cookies Sat, 24 Jan 2015 11:54:29 EST Sunday Morning "Heavenly Healthy" Wrap Here is a nice wrap to enjoy a complete breakfast without all the calories Sat, 24 Jan 2015 11:48:57 EST Gnocchi with Shrip, Asparagus and Pesto Sat, 24 Jan 2015 11:39:34 EST Italian Turkey and Orzo Soup Sat, 24 Jan 2015 11:29:15 EST Protein Pancakes, Banana Pecan Bluebonnet recipe Sat, 24 Jan 2015 11:22:11 EST Go To Chopped Chicken Salad Have been making this chicken salad for years. I use some of the olive juice to moisten the salad.<BR> Sat, 24 Jan 2015 11:13:50 EST Frozen Slushy - strawberry A low calorie, lactose free frozen dessert. 46 calories per 1 cup serving. Sat, 24 Jan 2015 11:11:13 EST Granola Cookie Wedges Instead of taking the time to scoop individual cookies, bake a superfast cookie "pie" and then cut into wedges Sat, 24 Jan 2015 11:11:12 EST Red beans and sausage soup Sat, 24 Jan 2015 10:54:30 EST Broccoli Casserole with Cream Cheese Sauce Low Carb! Sat, 24 Jan 2015 10:36:59 EST chicken and shells Sat, 24 Jan 2015 10:35:42 EST Homemade No Bake Protein Bars Sat, 24 Jan 2015 10:27:49 EST Spry2K cauliflower Sat, 24 Jan 2015 09:51:08 EST Soup Mary's Taco Sat, 24 Jan 2015 09:39:30 EST Sweet Potato Zoodles with Eggs Spiralized Sweet Potato Noodles w/Kale,Mushrooms andOnions, topped with poached eggs Sat, 24 Jan 2015 09:00:32 EST Banana Flax Muffins gluten free and high in fiber Sat, 24 Jan 2015 08:51:22 EST PB & Banana smoothie note to anyone with a peanut allergy, I used soy nut butter. And it's best if the banana is frozen, it's creamier that way. Sat, 24 Jan 2015 08:02:08 EST Black Bean Brownies Vegan / Gluten-free / flourless<BR>From website:<BR><BR>-free-vegan-flourless-black-bean-brownies Sat, 24 Jan 2015 07:45:48 EST Awesome Pico de Gallo (non cooked salsa) EASY IN BLENDER Sat, 24 Jan 2015 04:37:44 EST My yummy spaghetti sauce Sat, 24 Jan 2015 04:01:27 EST Dough Improver Prepare this mixture to use when making "Su's Bread". Sat, 24 Jan 2015 03:59:02 EST Su's Bread (wheatless) It took her 2 months of experimenting to get this right, and it is so tasty! Sat, 24 Jan 2015 03:46:06 EST Meatloaf Sat, 24 Jan 2015 02:22:06 EST White Chicken Chili LH White Chili Sat, 24 Jan 2015 00:06:04 EST Chili with Beans Fri, 23 Jan 2015 23:49:00 EST Kettle Corn Kettle corn made with whirely pop Fri, 23 Jan 2015 23:46:38 EST Elvis Frozen Smoothie Elvis' favorite banana and peanut butter in a smoothie! A quick and easy light lunch or snack. Fri, 23 Jan 2015 23:44:43 EST Crockpot BBQ chicken Fri, 23 Jan 2015 23:27:58 EST Peach and Cherry White Wine Turkey Glaze I took to recipes and made my own due to not having all the ingredients. I have made this tonight. I put this together to get the nutritional info. The sauce was a hit ;) Fri, 23 Jan 2015 23:24:53 EST Joy's Paleo Pancit Fri, 23 Jan 2015 23:11:14 EST beet bean salad 1 can beets, chick peas and waxed beans Fri, 23 Jan 2015 23:02:44 EST Parmesan Tuna Patties Fri, 23 Jan 2015 22:51:58 EST Cheddar Biscuits Fri, 23 Jan 2015 22:39:07 EST Tuna Salad Light Lighter version of my usual tuna salad. I like it very plain so you can certainly add whatever other ingredients like pickle, etc. Fri, 23 Jan 2015 22:24:11 EST Oven-baked Veggie Omelet Great for Breakfast, Lunch or Dinner. Serve with hard roll. Fri, 23 Jan 2015 22:19:18 EST twice a year quadruple chocolate cheesecake Fri, 23 Jan 2015 21:22:32 EST