SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Chocolate Covered Strawberry Banana Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377501 Who doesn't love chocolate covered fruit? With this smoothie, it's like drinking a rich thick shake! Thu, 26 Apr 2018 20:16:07 EST cheddar carbquik biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377487 basic cheddar carbquik Thu, 26 Apr 2018 19:30:52 EST Hash Brown, Ham, Egg scrambled https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377484 a good use of left over potato wedges, ham and eggs for dinner Thu, 26 Apr 2018 19:18:08 EST German Pancake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377482 Serve with syrup and/ or fresh fruit. Thu, 26 Apr 2018 19:07:44 EST Oatmeal Raisin Bar with Pecans or Walnuts https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377470 Breakfast Bar Thu, 26 Apr 2018 18:06:52 EST Tuna White-Bean Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377464 Easy. Yummy. Healthy. Good on crackers. Thu, 26 Apr 2018 17:50:42 EST Chocolate Cup in a Mug https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377448 A Thu, 26 Apr 2018 17:05:26 EST Banana blueberry yogurt smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377445 I use ripe bananas, frozen blueberries and whatever yogurt I have on hand Thu, 26 Apr 2018 16:53:20 EST Mixed Fruit Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377440 Healthy snack substitute for junk food. Thu, 26 Apr 2018 16:37:17 EST Cream Cheese Stuffed Pork Chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377435 Extremly low carb dinner Thu, 26 Apr 2018 16:16:39 EST Blueberry oat protein muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377434 A Hearty breakfast muffin! Thu, 26 Apr 2018 16:11:14 EST Amazing Keto Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377422 Bread Thu, 26 Apr 2018 15:45:06 EST Mama's zucchini salsa bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377418 Zucchini salsa parmesan bake Thu, 26 Apr 2018 15:38:00 EST Oat Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377416 Vegan and delicious. Thu, 26 Apr 2018 15:27:55 EST Methylation supplement https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377415 Attempt at ameliorating homozygous MTHFR C677T. Thu, 26 Apr 2018 15:22:20 EST Egg, Ham, and Cheese Omelete https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377414 An omelet high in protein and low in carbs. Thu, 26 Apr 2018 15:21:31 EST Tuna salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377412 Tuna salad Mix together Thu, 26 Apr 2018 15:16:44 EST Tuna salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377411 Tuna salad Mix together Thu, 26 Apr 2018 15:16:34 EST Baked oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377397 Like a warm oatmeal cookie but healthier. Thu, 26 Apr 2018 14:39:57 EST mac'n'cheezles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377393 ksdfj Thu, 26 Apr 2018 14:27:42 EST Instant Pot Chicken Breasts in Dijon Cream Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377392 Classic Bistro Dish. Sauce has deep satisfying flavors. Thu, 26 Apr 2018 14:22:02 EST Instant Pot Chicken Breasts in Dijon Cream Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377390 Classic Bistro Dish. Sauce has deep satisfying flavors. Thu, 26 Apr 2018 14:19:07 EST Blueberry, Pineapple, Spinach protein smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377383 This is has a lot of protein but if you have a larger serving, there is a lot of sugar. Sweet and healthy! Thu, 26 Apr 2018 13:49:55 EST Keto broccoli soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377370 Low carb, high fat diet Thu, 26 Apr 2018 12:52:14 EST Incredible Wild Rice Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377368 Wild rice in a creamy chicken broth with ham, almonds and vegetables Thu, 26 Apr 2018 12:47:29 EST Ribeye (OB) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377365 10 Oz Ribeye Thu, 26 Apr 2018 12:43:01 EST 21 Day Fix Quinoa taco Crockpot https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377316 21 Day Fix Quinoa taco Crockpot. adapted from https://confessionsofafitfoodie.com/2016/0<BR>6/21-day-fix-crock-pot-quinoa-taco-cas<BR>serole/ Thu, 26 Apr 2018 10:43:05 EST Mushroom and Pork Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377315 Quick and fun to make. Delicious to eat. Thu, 26 Apr 2018 10:40:37 EST Oatmeal pancake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377303 Healthy breakfast! Thu, 26 Apr 2018 10:19:02 EST PW Black Bean Burger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377287 ** Thu, 26 Apr 2018 09:43:47 EST Curry Chickpea patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377284 Made up dish with no flour/bread Thu, 26 Apr 2018 09:21:58 EST Carrot Cake Overnight Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377280 You can have cake for breakfast! These overnight oats are loaded with shredded carrots, coconut, and pecans for a sweet and healthy start to the day. Thu, 26 Apr 2018 09:00:48 EST Oatmeal Cookie Overnight Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377277 Turn a classic oatmeal raisin cookie into a healthy breakfast! Thu, 26 Apr 2018 08:53:57 EST Peanut Chocolate Protein Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377240 Delicious protein bars with a great chocolatey peanut flavor! Thu, 26 Apr 2018 00:03:31 EST Megan R lemon cheesecake keto fat bomb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377208 Lemon cheesecake fat bomb Wed, 25 Apr 2018 20:41:16 EST Red Cabbage Slaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377203 Crisp & refreshing Wed, 25 Apr 2018 20:25:10 EST Baked zucchini and eggplant https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377169 Basic baked zucchini/eggplant recipe Wed, 25 Apr 2018 19:04:29 EST Mexican Chicken Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377167 My version Wed, 25 Apr 2018 19:01:05 EST jaynes homemade popcorn https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377142 n/a Wed, 25 Apr 2018 17:57:37 EST Mock Bread Sticks https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377127 This recipe is suitable for or can be modified for: gluten free, sugar free, nightshade free, soy free, dairy free (using dairy-free cheese), keto, low carb, LCHF diets. Wed, 25 Apr 2018 17:24:03 EST Cauliflower Mashed Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377112 Low Carb Alternative Wed, 25 Apr 2018 16:20:32 EST Mexican Cauliflower Rice Skillet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377106 from alldayidreamaboutfood.com Wed, 25 Apr 2018 16:13:03 EST Home Chef - Creamy Chicken Picatta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377093 The un-shining star of many a wedding buffet, we've taken your workaday piccata and made it decadent, as glamorous as a dewy bride on her big day. Magically, this indulgent cream sauce-and-chicken dish manages to be calorie-conscious and carb-conscious. (The key: substituting pasta with carrots a... Wed, 25 Apr 2018 15:05:29 EST Super Crust https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377089 Pizza Time Wed, 25 Apr 2018 14:52:25 EST Crispy Smoked Mackeral https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377088 Jamie Oliver 5 ingredients Wed, 25 Apr 2018 14:48:45 EST Spaghetti Carbonara https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377082 cream free carbonara Wed, 25 Apr 2018 14:31:50 EST No-flour Banana Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377076 YUMMY! Wed, 25 Apr 2018 14:11:43 EST Lazy Beef + Mushroom https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377070 For the slow cooker. Wed, 25 Apr 2018 13:47:36 EST Heavy Cream/Cream Cheese "Gravy" https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377067 Low Carb gravy replacement Wed, 25 Apr 2018 13:38:40 EST Tuna salad sandwhich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377060 Homemade Wed, 25 Apr 2018 13:25:58 EST sofia Rodriguez’s school lunch https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377055 grilled chicken sandwich with fresh spinach. With a side of yogurt and a fresh orange Wed, 25 Apr 2018 13:17:36 EST Sausage, spinach, mushroom, dairy free, crustless quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377052 Tasty dairy free, crustless quiche, great for breakfast or brunch. Wed, 25 Apr 2018 13:15:53 EST Broccoli Potato Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377044 Great as a side dish Wed, 25 Apr 2018 12:59:17 EST Frittata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377043 Basic frittata recipe Wed, 25 Apr 2018 12:54:31 EST Joni's Roasted Salmon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377034 Roasted Salmon Wed, 25 Apr 2018 12:37:58 EST Mexican Egg White Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377029 Great topped with Salsa and cheese on it's own or as a breakfast burrito. Wed, 25 Apr 2018 12:17:36 EST Loretta's Green EGGS https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377012 Quite tasty with a little "bite" given the green salsa Wed, 25 Apr 2018 11:07:42 EST Korean Ground "Beef" and Rice Bowls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377008 Korean Ground "Beef" is made with Ground Turkey to form a healthier dish. This dish traditionally is made with Ground Beef, and you can do that, just know that it will change the nutrition info. Wed, 25 Apr 2018 10:38:55 EST Chicken enchilada caserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377007 Chicken enchilada casserole Wed, 25 Apr 2018 10:33:28 EST Taco soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377005 Taco soup Wed, 25 Apr 2018 10:32:40 EST Chicken enchilada caserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3377004 Chicken enchilada casserole Wed, 25 Apr 2018 10:31:57 EST Keto bagels https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376994 Keto bagels using fathead dough Wed, 25 Apr 2018 10:11:18 EST Black bean and corn salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376989 quick and easy but tasty Wed, 25 Apr 2018 09:58:30 EST oven roasted asparagus and mushrooms https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376973 Oven roasted asparagus and mushrooms Wed, 25 Apr 2018 09:11:55 EST Tator Tot Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376950 Quick and easy meal that everyone will like. Wed, 25 Apr 2018 06:29:59 EST Rough Chopped Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376934 Low Fat Salad Wed, 25 Apr 2018 03:07:48 EST Tacos with Poblanos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376907 Simple tacos, easy to add more veggies. Tue, 24 Apr 2018 23:05:16 EST Shrimp Pasta (OG) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376889 Shrimp Whole Wheat Linguini Tue, 24 Apr 2018 21:57:58 EST Garlic Herb Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376872 Sauce to put over noodles or mashed potatoes Tue, 24 Apr 2018 21:04:42 EST SHRIMP STIR FRY https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376869 SHRIMP WITH MIXED VEGETABLES Tue, 24 Apr 2018 20:49:57 EST My ANZAC biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376863 Small-sized traditional ANZAC bidcuits - semi-crisp Tue, 24 Apr 2018 20:37:00 EST Keto Friendly - Dark Chocolate Mocha Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376857 This recipe contains a little Vital Wheat Gluten but it isn't essential if you're gluten free. It just makes the muffins a little more like regular muffins. High in protein and reminiscent of chocolate cake. Net carbs: 5 / muffin. Recipe calculator doesn't deduct erythritol or sugar alcohols. Tue, 24 Apr 2018 20:17:21 EST Tuna salad with egg https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376847 Basic tuna salad Tue, 24 Apr 2018 19:54:37 EST Keto - Orange Mocha Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376841 Melt in your mouth yummy! Feel free to experiment with other flavor enhancers. Note: the nutrition calculator doesn't account for sugar alcohols/erythritol etc. These have zero net carbs with those and fiber deducted. Tue, 24 Apr 2018 19:23:14 EST Imitation Crab Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376832 Delish with Club Crackers Tue, 24 Apr 2018 18:57:00 EST Kathy's Broccoli Chicken Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376811 Tasty, and easy. Tue, 24 Apr 2018 18:02:47 EST Keto chicken soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376794 Add all ingredients in to crock pot cock on high 4 hours Tue, 24 Apr 2018 17:27:53 EST Blackened seasoned Veggie burger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376786 Another simple recipe Tue, 24 Apr 2018 17:13:23 EST Honey Teriyaki Salmon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376779 Sweet and savory salmon Tue, 24 Apr 2018 16:56:20 EST Simple veggie burger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376776 Simple 5 ingredient veggie burger recipe Tue, 24 Apr 2018 16:46:16 EST Baked cauliflower mash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376775 Looks like mashed potatoes but it's all cauliflower. Tue, 24 Apr 2018 16:45:19 EST Skinny Filling Pizza Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376766 Made with Turkey Sausage Tue, 24 Apr 2018 16:24:09 EST Grilled Brussels sprouts https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376764 Grilled Brussels sprouts Tue, 24 Apr 2018 16:23:10 EST Aunties South Indian Chicken Curry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376762 Authentic Indian recipe Tue, 24 Apr 2018 16:20:01 EST Turmeric Maca Latte https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376737 A delicious hot beverage to drink in place of coffee. Tue, 24 Apr 2018 14:58:54 EST Slow cooker chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376735 Quick prep, slow cook 4-5 hrs on high and serve with cornbread Tue, 24 Apr 2018 14:57:39 EST Zucchini and mushroom quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376728 Very tasty vegetarian quiche Tue, 24 Apr 2018 14:35:22 EST Avacado cream sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376726 Good alternative to alfredo sauce Tue, 24 Apr 2018 14:30:18 EST PBfit cacao shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376725 #KETO# Delicious, low carb, high fat shake Tue, 24 Apr 2018 14:27:05 EST vegan lentil salisbury steak with mushroom gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376715 Main course Tue, 24 Apr 2018 14:02:38 EST Lamb Masala with veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376687 Easy to put together - better the next day ! Tue, 24 Apr 2018 13:09:26 EST Smoothie-Pumpkin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376676 Great for breakfast. <BR><BR>Very tasty. Recipe calls for 1/3 cup splenda, but I add no sweeteners and it was just right. Tue, 24 Apr 2018 12:50:27 EST Southbeach low carb sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376673 low carb and calorie sauce Tue, 24 Apr 2018 12:39:16 EST Leftover Vegetable Frittata Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376659 Single serving frittatas made in a muffin tin. Tue, 24 Apr 2018 11:56:00 EST Low Carb Gluten free pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376648 Delicious pasta dough fror hand made or machined pasta Tue, 24 Apr 2018 11:41:04 EST GO Eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376624 Just some eggs Tue, 24 Apr 2018 10:51:05 EST Carrot Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376601 Found on Netmums Tue, 24 Apr 2018 09:21:17 EST Tuna Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376598 My moms tuna salad recipe Tue, 24 Apr 2018 09:10:03 EST Kathy's Philly Cheese Steak Skillet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376594 Added ground chicken instead of ground beef to this very tasty skillet Tue, 24 Apr 2018 08:50:18 EST Instant Pot Carrot Cake Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376569 Great breakfast food to make ahead for quick morning breakfast. Tue, 24 Apr 2018 07:23:57 EST Instant Pot Hamburger Helper https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376563 Instant Pot Hamburger Helper Tue, 24 Apr 2018 06:56:58 EST vegetables & chicken breast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376554 this food is the best if baked in oven. no water added! Tue, 24 Apr 2018 06:20:03 EST Cheesy Eggs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376532 Good Food Tue, 24 Apr 2018 00:31:26 EST Chix N Veg https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376530 Late Night Easy Dinner Tue, 24 Apr 2018 00:17:11 EST Memphis rub https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376529 Good for chicken or pork Tue, 24 Apr 2018 00:07:48 EST Butter Flax Cakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376528 Some good morning cakes Mon, 23 Apr 2018 23:55:00 EST Golden Almond Milk Latte https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376524 Just a nice drink to warm your day Mon, 23 Apr 2018 23:23:52 EST Protein Bites Squares https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376514 very good and filling snack. Also is easy to make. Mon, 23 Apr 2018 22:32:41 EST Skillet Fast Fry Steak with Baby Bok Choy Recipe https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376510 Asian inspired Mon, 23 Apr 2018 22:24:13 EST Tuna cracker casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376507 4 item easy recipe Mon, 23 Apr 2018 22:14:25 EST Sesame Roasted Beets https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376498 Jazzed up with a splash of soy, a sprinkling of sesame seeds, and enticing Asian-inspired aromatics, this simple side is one you'll turn to with surprising frequency. Mon, 23 Apr 2018 21:53:51 EST Dempster's Fish Taco https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376492 From the packaging on tortillas Mon, 23 Apr 2018 21:41:15 EST spinach artichoke casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376487 You can serve this as a side or since it's so yummy it can be the main course! Mon, 23 Apr 2018 21:32:09 EST Spinach and Feta Crustless Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376424 Main entree for any meal with a side salad Mon, 23 Apr 2018 18:48:12 EST Baked Lemon Tilapia https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376408 Easy bake tilapia. Mon, 23 Apr 2018 18:10:13 EST Balsamic vinaigrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376399 Keto salad dressing Mon, 23 Apr 2018 17:45:25 EST Eva’s Pork Sausage Gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376396 Nothing more satisfying that Sausage gravy. You can splurge occassionally. If you would like to reduce the calorie count, try using bulk turkey sausage and maybe lite evaporated milk (maybe less water added too — gauge). Mon, 23 Apr 2018 17:39:57 EST Chilli salmon and veg with rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376380 Spicy, fresh Mon, 23 Apr 2018 17:09:48 EST Roast potato, mushroom, broccoli and asparagus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376378 Add a tittle bit of salad! =: Mon, 23 Apr 2018 17:06:04 EST Low Carb Country Ribs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376366 Using low carb ingredients in the rub Mon, 23 Apr 2018 16:37:26 EST Weight Loss Smoothie from superskinnyme.com https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376365 Found on superskinnyme.com website. Mon, 23 Apr 2018 16:36:46 EST Steak Fajita Filling https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376364 Savory filling for fajitas or burritos Mon, 23 Apr 2018 16:36:11 EST Mixed Fruit Smoothie (Stacey) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376361 Because I'm allergic to lots of foods, these are ones I'm not allergic to. Mon, 23 Apr 2018 16:27:37 EST Zucchini lasagna bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376350 Layers Mon, 23 Apr 2018 16:00:23 EST Lettuce wraps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376344 Asian lettuce wraps Mon, 23 Apr 2018 15:45:34 EST sun tea https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376336 a summer time favorite Mon, 23 Apr 2018 15:26:57 EST Low Calorie Ranch Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376329 Salad Dressing Mon, 23 Apr 2018 14:43:22 EST Salted Caramel Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376300 Creamy and decadent. Mon, 23 Apr 2018 13:47:40 EST David's Enchilada Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376295 Enchilada Casserole Mon, 23 Apr 2018 13:43:39 EST Vegetarian Greek Salad w/"Chicken" https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376294 Healthy Greek Salad Mon, 23 Apr 2018 13:43:11 EST Roasted habanero chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376287 Chicken Mon, 23 Apr 2018 13:33:40 EST Roasted Eggplant Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376285 Excellent Mon, 23 Apr 2018 13:31:06 EST Baked Veggies & Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376250 Veggies and Rice - baked and with cheese! Mon, 23 Apr 2018 12:18:08 EST Berries smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376221 Breakfast Mon, 23 Apr 2018 11:12:29 EST Mexican Hash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376179 Sharon's recipe Mon, 23 Apr 2018 09:23:22 EST mac and cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376170 need for class Mon, 23 Apr 2018 08:54:31 EST Garden salmon fri https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376133 Basic fri with salmon broccoli and spinach. Easy to customize with seasonings/add ins Mon, 23 Apr 2018 01:53:22 EST Noatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376121 Noatmeal Mon, 23 Apr 2018 00:45:37 EST My Marinara https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376094 nice marinara sauce...always nice to add whatever fresh veggies you have Sun, 22 Apr 2018 22:14:44 EST Keto Bacon, Mushroom, Spinach pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376078 This is a low carb/keto quiche. Sun, 22 Apr 2018 21:32:00 EST KETO VANILLA FAT BOMB https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376069 X Sun, 22 Apr 2018 20:58:31 EST Sour Cream Noodle Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376034 Modified from recipe found on Food Network. Added more beef to increase the protein. I bake this in 8 individual glass meal prep dishes for meals for the week. https://www.foodnetwork.com/recipes/sour-c<BR>ream-noodle-bake0-2145182 Sun, 22 Apr 2018 19:39:36 EST Green Chili Chicken and Cauliflower Rice Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376028 I was trying to use up some things from the kitchen and came up with this recipe. It was so delicious that I had to write it down to save it! Sun, 22 Apr 2018 19:32:13 EST Stuffed Red Bell Peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376018 My mom's recipe Sun, 22 Apr 2018 19:09:02 EST Dilly Potato Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376016 A "dillicious" addition to any summer BBQ! Sun, 22 Apr 2018 19:02:30 EST Quinoa salad with black beans, corn and tomatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376014 Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety. Sun, 22 Apr 2018 18:58:45 EST Keto coffee https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376009 Keto coffee with mtc Sun, 22 Apr 2018 18:54:55 EST Peppery Steak https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376008 Household info Sun, 22 Apr 2018 18:49:52 EST Keto Garlic Parmesian oven fried Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3376005 Keto Garlic Parmesian oven fried wings! Don't eat all in one sitting... I really needed wings in my life!!!! Sun, 22 Apr 2018 18:40:52 EST Rice a Roni chicken & broccoli, no cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3375981 All the recipes I found had cheese. A cream of soup adds the moisture & smooth texture that usually is supplied by cheese. Use your favorite condensed cream of to flavor it up. To make it fancy, top with sliced almonds and brown slightly in the oven before serving. Sun, 22 Apr 2018 17:37:30 EST