SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Gina's crustless pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352643 Crustless meat, cheese and veggie pizza Tue, 20 Feb 2018 22:14:13 EST Golubtsi with Extra Protein https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352642 Variation on Traditional Golubtsi with added protein. can be made with any variety/mix of mince. Tue, 20 Feb 2018 22:11:49 EST Taco Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352638 Tue, 20 Feb 2018 21:53:34 EST Stewed Gizzards https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352631 Stewed Gizzards Tue, 20 Feb 2018 21:38:25 EST Winter Vegetable Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352622 This Winter Vegetable Stew is hearty and rich tasting thanks to carmelized onions and lean beef, and full of nutrition from local kholrabi and homegrown cabbage and carrots! A wild rice blend seals the deal. Tue, 20 Feb 2018 21:17:59 EST Tator tot casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352616 Casserole Tue, 20 Feb 2018 21:08:36 EST Mom Meyer's Pork Cutlets Ketoized https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352615 Low Carb version of my Mom's famous dish Tue, 20 Feb 2018 21:08:28 EST Chili Made Easy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352612 Awesome flavor and so easy to make. Tue, 20 Feb 2018 20:47:58 EST Fajita Chicken Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352610 Fajita Chicken Soup - low carb Tue, 20 Feb 2018 20:46:20 EST Berry Breakfast Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352604 Creamy and sweet, tastes like a treat..but it’s healthy! Tue, 20 Feb 2018 20:40:03 EST Ree's Homemade spaghetti sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352599 Dinner Tue, 20 Feb 2018 20:34:28 EST Ground Turkey Baked Chalupa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352596 Corn Tortilla, ground turkey. black beans, yellow corn Tue, 20 Feb 2018 20:30:39 EST Fat Head Dough (Serves 1 - Adjust To Need) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352577 Low Carb/Keto Dough Tue, 20 Feb 2018 20:04:01 EST Pork Meatball Bahn Mi https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352568 A delicious Asian sandwich featuring pork meatballs, pickled vegetables, and chili mayo Tue, 20 Feb 2018 19:50:40 EST Quick Ramen noodles with chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352557 Almost no calorie, stir fry.... Tue, 20 Feb 2018 19:33:31 EST Ruby's Southwestern Chicken Dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352555 Delicious with flour tortillas or chips Tue, 20 Feb 2018 19:32:07 EST Over night oats banana walnut https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352542 Breakfast Tue, 20 Feb 2018 19:09:58 EST Flour Tortillas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352528 Authentic Mexican tortilla Tue, 20 Feb 2018 18:43:18 EST Shrimp Cole Slaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352527 Uses bag of cabbage / Slaw mix Tue, 20 Feb 2018 18:42:43 EST Troy's Sweet Potato Huevo Rancheros https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352524 Inspired by the Mexican dish, Huevo Rancheros, this dish features sweet potato as the main ingredient. Tue, 20 Feb 2018 18:35:24 EST Lowcarb pulled pork https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352522 A basic low carb pulled pork you can jazz up to your tastes. Tue, 20 Feb 2018 18:33:17 EST Cheesy Ranch Roasted Broccoli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352520 Simple tasty roasted broccoli Tue, 20 Feb 2018 18:31:33 EST Protein Enriched Honey Bran Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352515 A good way to start the day with a protein boost! Tue, 20 Feb 2018 18:16:53 EST Quick & Easy Taco Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352460 Quick and easy recipe that can be prepared in a crock pot. Tue, 20 Feb 2018 16:54:57 EST Honey sriracha chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352455 Sweet and spicy Tue, 20 Feb 2018 16:47:25 EST Cauliflower Grilled Cheese (Delish.com) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352439 Cauliflower Grilled Cheese (Delish.com) Tue, 20 Feb 2018 16:18:20 EST Dark Molasses High Fiber Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352435 High fiber muffin modified from Allrecipes.com. Tue, 20 Feb 2018 16:14:33 EST Tasty Pork Chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352434 Moms recipe - casserole Brown pork chops over high heat in olive oil In 9x13 baking dish add and mix Stir fry vegetables, Water & all Cream of mushroom soup undiluted 3/4 cup long grain rice Mix thoroughly Place browned pork chops on top of mixture, flip once so top of chop has creamy mixture o... Tue, 20 Feb 2018 16:14:22 EST Blueberry protien bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352421 Breakfast Tue, 20 Feb 2018 15:55:49 EST Bulgogi Beef and Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352405 Oriental Tue, 20 Feb 2018 15:19:55 EST Avocado and sardines https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352403 Keto Tue, 20 Feb 2018 15:08:27 EST Spicy Chicken Breast w/ tumeric https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352389 Spicy Chicken Breast w/ tumeric Tue, 20 Feb 2018 14:36:30 EST Quickie Leftovers Pasta Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352359 I had a tiny amount of prepared pasta sauce left, and I was really craving spaghetti. I just threw this together. A bit tart/acidic, but passable, especially when eaten with salad. Tue, 20 Feb 2018 13:46:01 EST Vegetable Soup with Bok Choy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352344 Get your veggies in with this soup Tue, 20 Feb 2018 13:11:07 EST Donna's Homemade Banana Chocolate Chip Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352342 yummy muffins kids will love. probably could cut down on sugar or substitute some for apple sauce. a mixture of chocolate and butterscotch or peanut butter chips is extra yummy. can also cut down on the chocolate while still getting the wholesome banana and whole wheat into them. Tue, 20 Feb 2018 13:07:46 EST Zucchini Cheese Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352326 The Best Zucchini Bread Ever! Tue, 20 Feb 2018 12:36:57 EST Chicken soup with carrots, celery, and potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352303 Gluten Free alternative to chicken noodle soup. Tue, 20 Feb 2018 11:48:44 EST Broccoli Muenster Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352293 You can lighten up this broccoli and cheese recipe by using lower fat mayonnaise. Tue, 20 Feb 2018 11:29:50 EST Buffalo Chicken Dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352278 Yummy! Tue, 20 Feb 2018 11:09:07 EST Banana Walnut Chocolate Chip Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352273 High fiber and protein banana bread or mini muffins Tue, 20 Feb 2018 10:54:31 EST 4 Grain hot cereal. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352271 great cold morning fare. just add milk any kind you like, maybe some fruit or berries also. Tue, 20 Feb 2018 10:47:04 EST My morning smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352251 These help me get my daily protein. I fall short otherwise. Tue, 20 Feb 2018 09:43:27 EST Frittas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352250 Keto friendly Tue, 20 Feb 2018 09:41:07 EST Egg White Cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352239 Easy, make-ahead egg cups for breakfast! Tue, 20 Feb 2018 08:58:07 EST LOW CARB WAFFLES https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352236 WAFFLES Tue, 20 Feb 2018 08:48:47 EST Mango Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352235 Weight loss Tue, 20 Feb 2018 08:38:23 EST Corn meal muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352219 Muffins Tue, 20 Feb 2018 05:18:42 EST Thai Omelette with Pork - Khai Jiew Moo Sub https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352215 Comfort food Tue, 20 Feb 2018 02:07:51 EST Salmon Noodle Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352213 Tasty casserole Tue, 20 Feb 2018 01:59:11 EST Thai Omelette - Khai Jiew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352211 Comfort food Tue, 20 Feb 2018 01:25:15 EST soup- sweet potatoes, vege broth, carrots, celery https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352195 vegan soup- sweet potatoes, veggie broth, carrots, celery, 1 bay leaf, salt and pepper to taste Mon, 19 Feb 2018 23:32:23 EST Vegan Banana Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352181 Adapted from ohsheglows.com! Mon, 19 Feb 2018 22:44:07 EST Spicy Sausage & Sweet Potato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352176 Low Carb <BR>(Peace, Love, Low-Carb Makeover) Mon, 19 Feb 2018 22:28:48 EST Mama's Asian Chicken Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352175 Low Carb Mon, 19 Feb 2018 22:25:31 EST Mamas panko meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352160 Meatloaf Mon, 19 Feb 2018 21:47:10 EST Chicken and black beans in adobo sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352158 Made this in instant pot. Mon, 19 Feb 2018 21:45:08 EST Spicy Black Beans and Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352144 Black beans, diced tomatoes and onions over rice made with veggie stock. Mon, 19 Feb 2018 21:27:51 EST Deconstructed chili rellenos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352127 I was never able to make the breading stick to my peppers making it the traditional way, so I devised this recipe to take its place. Mon, 19 Feb 2018 21:03:21 EST Kris' baking blend 1/4 cup serving https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352124 This is the recipe for the baking blend shared on meandering with Meg Mon, 19 Feb 2018 20:59:24 EST Bacon and Veggie Breakfast Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352123 Quick & low carb. Freezes very well - just heat up in microwave. Mon, 19 Feb 2018 20:58:27 EST Chocolate Cookie Balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352120 Decadent bite-sized chocolate cookies. Mon, 19 Feb 2018 20:51:41 EST Smoked sausage and vegetables over rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352112 Roasted Delight Mon, 19 Feb 2018 20:37:27 EST Debbie's pulled pork https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352111 Pulled pork only not the buns Mon, 19 Feb 2018 20:34:03 EST Paleo Brownie Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352105 Delicious pancakes Mon, 19 Feb 2018 20:28:48 EST Skinny simple tuna salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352102 Substitute 2T Greek yogurt for 2T mayonnaise. Mon, 19 Feb 2018 20:22:37 EST Spaghetti Squash Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352058 Low-fat Italian recipe Mon, 19 Feb 2018 19:24:57 EST Cheddar-Mozzarella crisps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352052 Baked cheese crisps Mon, 19 Feb 2018 19:21:43 EST Tuscan Pantry Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352047 I wanted comfort food without a lot of calories. This would be great served as a side dish or over pasta or a potato, but I just ate it like stew and it was awesome. Add some garlic if you have some - I just sprinkled garlic salt on at the end. Mon, 19 Feb 2018 19:18:12 EST Vega Protein Berry Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352046 Post Workout Recovery Mon, 19 Feb 2018 19:14:30 EST FEB 20- CHICKEN BREAST STUFFED WITH PHILI AND SPINACH https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3352028 FOOD Mon, 19 Feb 2018 18:55:37 EST Crustless Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351968 Low Sodium, Low Carb Quiche Mon, 19 Feb 2018 17:43:34 EST Keto Vanilla Whip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351954 Dessert Mon, 19 Feb 2018 17:12:16 EST Roasted Veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351953 Whole foods Mon, 19 Feb 2018 17:09:08 EST Baked Chicken Marsala https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351936 Easy Weeknight Meal Mon, 19 Feb 2018 16:51:51 EST Simple 1 hour bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351935 Makes four loaves. Mon, 19 Feb 2018 16:51:46 EST Pipe Cleaner Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351934 Moist muffins with apple, carrot, date, flaxseed, oat & wheat bran, oats. Mon, 19 Feb 2018 16:50:52 EST Chocolate chip cookie dough fat bomb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351929 Delicious fat bombs Mon, 19 Feb 2018 16:42:01 EST Turkey spinach egg 'muffin' https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351900 Delicious and nutritious breakfast, easy to prep ahead of time and ~2 microwave in the morning for protein breakfast. Mon, 19 Feb 2018 16:15:37 EST Scottish Shortbread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351892 Scrumptious Scottish Shortbread Mon, 19 Feb 2018 16:01:16 EST Chocolatey Banana Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351886 with protein powder Mon, 19 Feb 2018 15:54:27 EST Homemade vanilla whipped cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351870 Yummy sweet and simple. Mon, 19 Feb 2018 15:38:04 EST Morning Tonic https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351845 Morning tonic to help digestion Mon, 19 Feb 2018 15:00:31 EST Stovetop Baked Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351841 Easy baked beans. Mon, 19 Feb 2018 14:52:28 EST Strawberry Chocolate Chip Oaties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351801 Morning Oatmeal Mon, 19 Feb 2018 14:07:49 EST Roasted veggies with quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351790 An easy way to make veggies Mon, 19 Feb 2018 13:52:15 EST Bill's Bullet Proof Coffee https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351786 Great for my Keto diet. I drink this for breakfast almost every day. Mon, 19 Feb 2018 13:38:14 EST Amish Chicken Corn Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351760 Large batch. Freezes well. Mon, 19 Feb 2018 12:57:42 EST Creamy Coconut Lentil Curry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351748 Vegan soup Mon, 19 Feb 2018 12:37:29 EST Blueberry Cheesecake Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351736 All the flavor of your favorite cheesecake in a breakfast smoothie. Mon, 19 Feb 2018 12:19:38 EST Whole Wheat Bread -No knead, Low fat https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351734 Per loaf: 1,100 calories, 4 grams fat Mon, 19 Feb 2018 12:12:40 EST Dr. Stork's Minestrone Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351719 Dr. Stork's Slimming Soups With Prebiotic Foods Mon, 19 Feb 2018 11:49:21 EST Banana Spelt Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351712 Moist, Freeze well Mon, 19 Feb 2018 11:42:37 EST Breakfast sausage sauteed with veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351659 Nice to have alongside a breakfast protein shake or smoothie to round out the meal Mon, 19 Feb 2018 09:49:15 EST Crock pot Chicken and Barley Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351655 Perfect soup for cold days. Mon, 19 Feb 2018 09:25:48 EST Bittersweet oatmeal brownie mounds https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351648 Grab and go breakfast Mon, 19 Feb 2018 09:06:08 EST Risotto-style cauliflower rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351643 Yummy side to any meal Mon, 19 Feb 2018 08:57:20 EST Baked Blueberry Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351615 Easy breakfast dish Mon, 19 Feb 2018 06:47:14 EST Chicken and rice bearnaise casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351614 Warms the tummy Mon, 19 Feb 2018 06:44:33 EST Chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351609 Chicken salad Mon, 19 Feb 2018 05:55:55 EST Low Calorie/Low Sodium Granola https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351605 Basically Oats, Raisins, Almonds Mon, 19 Feb 2018 05:12:54 EST Peanut Butter Protein Bite https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351600 Peanut Butter Protein Bite Mon, 19 Feb 2018 03:26:34 EST E27D Sloppy Joes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351571 Sloppy joes but with lentils instead of meat Sun, 18 Feb 2018 23:06:02 EST Carrot casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351542 Home on the farm staple Sun, 18 Feb 2018 21:35:18 EST Blackened Salmon with Avocado salsa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351518 Keto Sun, 18 Feb 2018 20:54:20 EST Chicken style seitan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351508 http://www.thatwasvegan.com/2012/01/30/my-<BR>favorite-chicken-style-seitan-recipe/ Sun, 18 Feb 2018 20:34:37 EST Chicken style seitan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351507 http://www.thatwasvegan.com/2012/01/30/my-<BR>favorite-chicken-style-seitan-recipe/ Sun, 18 Feb 2018 20:34:37 EST Yvonne's hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351500 Mmmmm Sun, 18 Feb 2018 20:16:10 EST Vegan enchilada sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351492 Great enchilada sauce lightly cheesy Sun, 18 Feb 2018 20:01:14 EST Chili Cheese Beef Mac https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351482 Chili Cheese Beef Mac Sun, 18 Feb 2018 19:46:14 EST Cauliflower Tabbouleh https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351432 Tabbouleh made with Cauliflower instead of Wheat Bulgur Sun, 18 Feb 2018 18:19:06 EST Jello Pudding Cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351425 Low carb snack Sun, 18 Feb 2018 18:07:23 EST Health Mac https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351422 yo Sun, 18 Feb 2018 17:51:42 EST Mexican Pasta Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351421 I used cumin powder or seeds. Sun, 18 Feb 2018 17:50:58 EST Coconut Sugar Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351370 Add cinnamon if you like. Sun, 18 Feb 2018 16:34:26 EST Megan's chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351368 I canned drained chicken Sun, 18 Feb 2018 16:27:30 EST Need Empanada Cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351364 With mozzarella and jalapeno Sun, 18 Feb 2018 16:19:49 EST Taco seasoned meat ball https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351358 Beef meat balls seasoned with taco spice. Sun, 18 Feb 2018 16:11:03 EST Bills Black bean, black rice, onion recipe https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351356 Bills Black bean, black rice, onion recipe Sun, 18 Feb 2018 16:05:34 EST Spelt and Quinoa Flour Biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351352 These biscuits are quite filling. Sun, 18 Feb 2018 16:01:14 EST Easy Broccoli with Beef https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351340 A quick dish to prepare, pleasant and just a little spicy. Crunch and chewing are necessary for me to feel fuller. I count 2 cups as a meal, and add 2/3 cup chow mein noodles (not included in nutrition calculation) instead of rice or soft noodles. Sun, 18 Feb 2018 15:40:47 EST Karolina’s Tacos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351337 My 6-year-old wanted tacos for lunch, but didn’t want “boring tacos,” so I let her choose what to put in them. These are the result. Sun, 18 Feb 2018 15:35:31 EST Ceviche with Tilapia https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351332 Whole 30 approved tilapia. Fresh, delicious, and satisfying! Sun, 18 Feb 2018 15:24:17 EST Chicken and Cabbage Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351331 Low Cal Sun, 18 Feb 2018 15:23:50 EST Sausage, egg, and ham breakfast muffin https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351316 Easy breakfast egg muffin. I didn't have any bacon and being a southern girl I always have country ham for seasoning. So I substituted a little country ham that I browned well for the bacon Sun, 18 Feb 2018 15:02:06 EST Gluten Free Tortillas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351296 This is my favorite tortilla Sun, 18 Feb 2018 14:32:46 EST Chicken & Cannellini Bean Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351290 Chicken & Cannellini Bean Soup Sun, 18 Feb 2018 14:12:18 EST Veggie-Loaded Spaghetti Bolognaise https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351281 Lots of vegetables packed into this tasty spaggie bol. Sun, 18 Feb 2018 13:59:51 EST Easy Everything Bagel https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351280 Made with yogurt Sun, 18 Feb 2018 13:58:34 EST Bryan's red beans n sausage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351276 Local foodie Tom Fitzmorris helped make this recipe spot on. Sun, 18 Feb 2018 13:39:04 EST Pancakes made with yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351269 Pancakes made with Yogurt Sun, 18 Feb 2018 13:23:17 EST Coconut Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351268 Breakfast food that sticks to ribs Sun, 18 Feb 2018 13:23:01 EST BBQ chicken stir fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351264 Fast and simple dish for any chicken/pork leftovers. Sun, 18 Feb 2018 13:17:54 EST Low Carb/Sugar Meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351261 Meatloaf wrapped in turkey bacon stuffed with mozzarella Sun, 18 Feb 2018 13:15:03 EST Rosemary Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351259 Side dish Sun, 18 Feb 2018 13:10:59 EST Banana-Strawberry Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351255 Another smoothie Sun, 18 Feb 2018 13:02:13 EST Banana Oatmeal Choc Chip Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351253 Healthy Homemade Snack Sun, 18 Feb 2018 12:54:42 EST Butternut squash soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351239 Savory, warm and yummy anytime. Sun, 18 Feb 2018 12:32:01 EST Lean mushroom curry soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351232 Low carb soup , with curry spice Sun, 18 Feb 2018 12:20:46 EST Mexican Chicken-Corn Chowder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351227 Filling, delicious. add a salad to complete your meal. Sun, 18 Feb 2018 12:16:27 EST Easy Coconut custard pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351222 a crust automatically forms with this pie Sun, 18 Feb 2018 12:10:55 EST Egg white muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351206 Bell pepper and zucchini egg white muffins Sun, 18 Feb 2018 11:44:27 EST Debra low carb cheesecake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351182 Low carb Italian cheese cake Sun, 18 Feb 2018 10:58:41 EST Bryan's Cannoli Cheeseball https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351180 Desert Sun, 18 Feb 2018 10:57:18 EST Meatloaf wth brown sugar-ketchup glaze (atk) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351173 Bacolod version of the ATK favorite meatloaf Sun, 18 Feb 2018 10:44:52 EST Vegan peanut butter ovenight oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351172 Great breakfast alternative for vegan and vegetarians. Sun, 18 Feb 2018 10:35:15 EST Surprise https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351171 A meal that has been in my family for at least 20 years. Sun, 18 Feb 2018 10:32:48 EST Keto Fritatta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351159 high in protein and fat low carb Sun, 18 Feb 2018 09:53:31 EST No-bake Oatmeal cookie power balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351157 A tasty, all natural little snack Sun, 18 Feb 2018 09:50:42 EST Peanut butter chocolate chip power balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351155 A tasty, all natural little snack Sun, 18 Feb 2018 09:44:40 EST turkey mini-meatloafs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3351152 heat oven to 400 degrees F. mix all ingredients in bowl place scoops into a mini muffin pan Sun, 18 Feb 2018 09:31:33 EST