SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Egg White Omelette - 3 Egg White Veggie Omelette *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Thu, 18 Sep 2014 01:32:08 EST Chicken Dijon with Veggies Basic one pan dinner. You can add more chicken, up to 1 breast per person eating if desired, or skip the chicken and make a vegetarian meal. Recipe discovered and altered to fit my mom's cardiac diet. Thu, 18 Sep 2014 00:51:19 EST Morning smoothie Thu, 18 Sep 2014 00:39:56 EST Green Tea with Lemon Juice Thu, 18 Sep 2014 00:36:41 EST Trinidadian Black-Eyed Pea Soup (modified) spices not added yet. Thu, 18 Sep 2014 00:06:12 EST Cheddar Broccoli Chicken & Rice Quick dinner - packet of rice & sauce, add 1 chicken breast and a bunch of fresh broccoli! One pan, 1 bowl, YUM! Wed, 17 Sep 2014 23:18:39 EST Granola Delicious home-made granola, very simple and easy to make. Wed, 17 Sep 2014 22:51:44 EST Paleo Pumpkin Pancakes (21DSD) Wed, 17 Sep 2014 22:44:53 EST Orange Chocolate Swirl Bread Low carb, sweet and delicious Wed, 17 Sep 2014 22:43:03 EST Almond Flour Bread Low Carb and delicious bread. Wed, 17 Sep 2014 22:04:55 EST Low Carb Frosting Perfect frosting to top these Low Carb Cinnamon cookies:<BR><BR>http://recipes.sparkpeople<BR>.com/recipe-detail.asp?recipe=2802268 Wed, 17 Sep 2014 22:00:32 EST Free Refrigerator Cheesecake A delicious alternative to the calorie and fat rich cheesecakes. Wed, 17 Sep 2014 21:54:57 EST Low Carb Cinnamon Cookies Delicious Cinnamon Cookies made with mostly Flax Meal for a filling low carb treat.<BR><BR>For added yum, top with this low carb frosting: <BR><BR>detail.asp?recipe=2802273 Wed, 17 Sep 2014 21:47:12 EST Turkey Cutlet Stir Fry Wed, 17 Sep 2014 21:26:18 EST graham cracker + PB snickerdoodle Wed, 17 Sep 2014 21:19:34 EST Home made chili first time chili made from tomatoes out of the garden not canned sauce the only thing canned was the beans Wed, 17 Sep 2014 20:35:12 EST Deadly Chocolate Chip Muffins This is not healthiest recipe but I have a very picky teenager who will not eat breakfast. I am currently trying to reproduce a healthier version and need the caloric break down. Wed, 17 Sep 2014 20:18:46 EST Rick's Pork & Vermicelli Stir-fry Wed, 17 Sep 2014 20:11:07 EST Blueberry Bake Breakfast cake Wed, 17 Sep 2014 19:51:45 EST Low Fat Whole Grain Waffles Wed, 17 Sep 2014 19:43:29 EST gluten free, dairy free cookies no flour needed and come out just as good Wed, 17 Sep 2014 19:21:18 EST creamy swiss steak Wed, 17 Sep 2014 19:18:02 EST Healthy Pumpkin Oatmeal Muffins Made with applesauce, agave nectar and whole wheat flour. Wed, 17 Sep 2014 18:42:30 EST Crock Pot Cheesey Chicken Bacon tots crock pot chicken and bacon Wed, 17 Sep 2014 18:22:59 EST Skinny Green Wed, 17 Sep 2014 18:22:22 EST Broccoli Cheddar Pockets Wed, 17 Sep 2014 18:21:09 EST Cheesy Keilbasa Potatoes A delicious, savory entree, complete with keilbasa, cheddar cheese, potatoes, onions, sweet peppers, and parsley. Wed, 17 Sep 2014 18:02:13 EST Chuck Roast (Beef) Crock Pot Stew Wed, 17 Sep 2014 17:01:10 EST Vegan chocolate ice cream This easy 4 ingredient coconut based ice cream is splendid. Enjoy :) Wed, 17 Sep 2014 16:20:03 EST Bette's Oatmeal Pancakes Wed, 17 Sep 2014 16:18:25 EST Hasbrown Hamburger Pizza Simple, easy and fast to make. My kids loved it. Wed, 17 Sep 2014 16:13:19 EST Bean and Lentil Soup Good to freeze! Wed, 17 Sep 2014 16:03:33 EST Shredded Chicken and Tomatillo Wed, 17 Sep 2014 15:55:30 EST Greek Yogurt Oats Cream Cone Delicious and nutritious snack Wed, 17 Sep 2014 14:38:10 EST Italian Penne Bake with Chicken Wed, 17 Sep 2014 14:36:05 EST Cop o' Kale Smoothie #23 Sweet & tasty smoothie for 2 Wed, 17 Sep 2014 14:14:22 EST Roasted Chicken with Greek Salad Wed, 17 Sep 2014 14:07:54 EST Avocado Corn and Black Bean Salsa Healthy dip or garnish Wed, 17 Sep 2014 13:55:44 EST Chicken Pot Pie JMK I make homemade filling and bake with reduced fat crescent rolls on top Wed, 17 Sep 2014 13:42:41 EST Tera's made up soup! Wed, 17 Sep 2014 13:40:26 EST Spinach Feta Egg White Omelette Wed, 17 Sep 2014 13:39:12 EST Baked Beans ~ Vegan Wed, 17 Sep 2014 13:29:22 EST Cheddar Bagel Dogs I make homemade bagels because they are a million times better than store bought, and this time I decided to wrap them around a 98% fat free hot dog and put some cheese on top for dinner. They turned out amazing, and make a great meal with some steamed veggies! Wed, 17 Sep 2014 13:27:29 EST Nugget Market Thai Peanut Dressing Wed, 17 Sep 2014 13:23:11 EST Ramen Noodle Soup Ramen Noodles with a little extra to make a more well-rounded meal Wed, 17 Sep 2014 13:13:17 EST diet friendly pumpkin muffins Wed, 17 Sep 2014 12:50:11 EST Chinese Cabbage Salad no cook, easy summer recipe, sure to please! Wed, 17 Sep 2014 12:49:38 EST Creamy Crockpot Chicken and Tomato Soup Coconut creamy tomato soup with chicken Wed, 17 Sep 2014 12:38:09 EST Broccolli Cheddar Soup lower fat recipe Wed, 17 Sep 2014 12:34:30 EST Slow Cooker Taco Chili Wed, 17 Sep 2014 12:19:06 EST Spinach Artichoke Bake w/ Chicken Wed, 17 Sep 2014 11:41:38 EST protien 3 Wed, 17 Sep 2014 11:22:26 EST Brocolli Carrot soup no cheese Wed, 17 Sep 2014 11:21:11 EST Lasagne with ground beef and cheese Wed, 17 Sep 2014 11:21:07 EST Vegetarian Quesadilla Get creative without getting fat! Great way to spice up dinner! Wed, 17 Sep 2014 11:02:52 EST Lighter Blue Cheese Dressing A delicious alternative to expensive pre-made light dressing. Adjust the salt and seasonings to your own preferences. When it's first made, it's got a thick, dip-like texture, but it will thin out as it sits. I recommend using within 1 week. Wed, 17 Sep 2014 10:48:16 EST Raw Vegan, Gluten-free Chocolate Peanut Butter Brownie Bites Wed, 17 Sep 2014 10:46:47 EST Mediterannean Tomato Salad Tomato salad with veggies, seeds, herbs and goat cheese. You can substitute any herb, seed, or cheese. Wed, 17 Sep 2014 10:10:52 EST Mexican Breakfast Shake This is a nice thick shake that has made me want to put down my Mexican Mochas in the morning and make a healthier choice!! Wed, 17 Sep 2014 09:18:17 EST Nutmeg donut muffins Wed, 17 Sep 2014 09:16:53 EST Crockpot Chicken Taco-Chicken only Easy recipe for chicken used in chicken tacos, burritos, or anything else. Wed, 17 Sep 2014 08:46:30 EST Lemon Parsley Orzo Wed, 17 Sep 2014 08:28:01 EST Ketogenic Mediterranean Pate A ketogenic (live food, vegan) mediterannean pate served on a bed of greens with fresh greens with tomato and sprouts. Wed, 17 Sep 2014 01:59:28 EST Sweet Potato Vegan Sushi Rolls Super easy to make and nutritious vegan sushi rolls. Passed a luncheon taste test! <BR><BR>sweet-potato-vegan-sushi-rolls/ &#8206; Wed, 17 Sep 2014 01:30:56 EST Jen's Fruit Smoothie Wed, 17 Sep 2014 01:28:37 EST Turkey Vegetable Casserole Tue, 16 Sep 2014 23:54:06 EST Bulgarian Cucumber Walnut Soup Tue, 16 Sep 2014 23:49:44 EST john wayne casserole Casserole Tue, 16 Sep 2014 21:47:34 EST Vegetarian Coconut Swedish Beef Excellent alternative to Swedish Meatballs Tue, 16 Sep 2014 21:46:29 EST Slammin' Sunrise "Green" Smoothie Tue, 16 Sep 2014 21:45:24 EST Banana Oatmeal Smoothie Yummy Breakfast, Lunch, or snack based smoothie Tue, 16 Sep 2014 21:38:14 EST Joey's deviled eggs Tue, 16 Sep 2014 21:34:44 EST Ham Gravy per 1/4 cup gravy Tue, 16 Sep 2014 21:34:42 EST Black Bean and Rice Tacos Tue, 16 Sep 2014 21:11:28 EST Vanilla, Pumpkin High Protein Muffins These are simple muffins that are high in protein. They would also be great with nuts. Tue, 16 Sep 2014 21:10:07 EST Fried Cabbage Tue, 16 Sep 2014 20:47:46 EST MEATLOAF Tue, 16 Sep 2014 20:35:42 EST MEATLOAF Tue, 16 Sep 2014 20:34:24 EST MEATLOAF Tue, 16 Sep 2014 20:31:45 EST Anns Everything beef stew A mash up of my grandma's recipe and a lower fat Spark recipe Tue, 16 Sep 2014 20:27:10 EST Grilled chicken wrap Tue, 16 Sep 2014 20:20:06 EST Pina colada green smoothie yummy breakfast treat Tue, 16 Sep 2014 19:53:14 EST Dark chocolate cherry almond green smoothie purely decadent green smoothie, feels like you are cheating without the guilt Tue, 16 Sep 2014 19:46:27 EST applesauce cake Tue, 16 Sep 2014 19:25:31 EST Spinach, Mushroom, and Blue Cheese Calzones Tue, 16 Sep 2014 19:12:26 EST macaroni goulash Tue, 16 Sep 2014 18:59:14 EST Rachel's Awesome Green Beans Great Side Dish. Add salt and Pepper to taste Tue, 16 Sep 2014 18:44:14 EST quick easy vegan weeknight chili<BR>twork-kitchens/weeknight-two-bean-chil<BR>i-recipe.html Tue, 16 Sep 2014 18:33:31 EST Chocolate Coconut and Almond Cup This is a delicious low Carb snack. Tue, 16 Sep 2014 18:32:23 EST Pumpkin Bread Tue, 16 Sep 2014 18:28:33 EST Vanilla Pudding Pie in Chocolate Graham cracker Crust Low in fat, but very tasty. Apple sauce really does work as a substitute for the butter in the crust. Tue, 16 Sep 2014 18:02:49 EST blueberry muffins paleo muffin treat Tue, 16 Sep 2014 17:54:56 EST sweet potatoewith walnuts and raisins my recipe Tue, 16 Sep 2014 17:51:47 EST Baked Orzo with Eggplant and Mozzarella from Smitten Kitchen<BR><BR>2012/09/baked-orzo-with-eggplant-and-m<BR>ozzarella/ Tue, 16 Sep 2014 17:47:05 EST Buffalo Chicken Bean Dip Tue, 16 Sep 2014 17:19:47 EST Crustless Ham & Spinach Mini Quiche Easy & Yummy! Tue, 16 Sep 2014 17:17:38 EST Breakfast Dessert Squares Cheerios tasting like a dessert-like snack?You bet! Simple and yummy. Use an 8x8 pan (or there about) & line it with parchment paper for no fuss and no mess! Tue, 16 Sep 2014 17:16:55 EST Crustless Ham & Spinach Quiche Easy & Yummy! Tue, 16 Sep 2014 17:16:11 EST Chicken Pot Pie - Homemade Chicken Pot Pie - Homemade Tue, 16 Sep 2014 17:00:34 EST Fast and Tasty No Knead Bread Easy ( as breads go ) and good enough that I quit buying bread. Tue, 16 Sep 2014 16:58:34 EST Single Serve Paleo Bread This is absolutely amazing!!! It doesn't take away from the sandwich and sometimes you just want some bread... Tue, 16 Sep 2014 16:54:50 EST Taco pie Tue, 16 Sep 2014 16:54:27 EST Paleo Mayo A delicious paleo condiment! Tue, 16 Sep 2014 16:46:21 EST Apricot Glazed Chicken (Dave Lieberman adaptation) Adapted from Dave Lieberman's Receipe, but with boneless, skinless chicken breasts and low sugar apricot preserves Tue, 16 Sep 2014 16:32:46 EST Classic Irish Soda Bread I had no idea what I was going to get. Really had to force myself to stop eating. Definitely worth a try if you like to experiment. Tue, 16 Sep 2014 16:30:06 EST Rumchata Balls A festive take on Rum Balls by using Rumchata. Tue, 16 Sep 2014 16:11:52 EST Potato & Ham Soup by Elaine Simple potato soup Tue, 16 Sep 2014 15:43:28 EST just tomatoes sauce Tue, 16 Sep 2014 15:41:56 EST Cabbage and Smoked Sausage Tue, 16 Sep 2014 15:40:56 EST Chicken Stir-Fry A simple chicken stir-fry, great over rice or just on its own! Tue, 16 Sep 2014 15:36:12 EST Alia's No Bake Chocolate Swirl Cheesecake 2 cups crumbled graham crackers or similar cookie<BR>1 T granulated sugar<BR>7 T butter<BR>8 oz cream cheese <BR>10 oz sweetened condensed milk<BR>1 tsp. vanilla extract<BR>3 oz chocolate, melted Tue, 16 Sep 2014 15:35:38 EST Chocolate Peanut Butter Mousse Chocolate and Peanut Butter are a classic combination! Here is a great low carb dessert for you to try! Tue, 16 Sep 2014 15:33:30 EST Bridge Builder Meatloaf Tue, 16 Sep 2014 15:31:27 EST Quinoa Oat Banana Muffin Yummy muffin that is very filling Tue, 16 Sep 2014 15:11:37 EST DIY all natural sweetened condensed milk & granola bars<BR>8/diy-all-natural-sweetened-condensed.<BR>html Tue, 16 Sep 2014 15:07:54 EST Vegetable Bucket Soup This is a basic vegetable soup broth chock full of vitamins and no calories of significance. It is mean to make, freeze in 2 cup portions, add meat at time you want to eat, eat, eat and eat, healthily, without guilt or consequence. Tue, 16 Sep 2014 15:03:45 EST Vegan Taco Salad Tue, 16 Sep 2014 15:01:02 EST Three Minute Cherry Almond Cake This is a great dessert for people who are following a low carb diet. It makes one cake for 2 people Tue, 16 Sep 2014 14:55:13 EST Homestyle Maryland Crabcakes Tue, 16 Sep 2014 14:47:42 EST French Almond Cake French Almond Cake Tue, 16 Sep 2014 14:37:52 EST Pizza: 10 minute homemade crust with turkey pepperoni Tue, 16 Sep 2014 14:35:24 EST Black Beans and Green Chilis (Taco meat substitute) Tue, 16 Sep 2014 14:22:52 EST Meatloaf Homemade by Mexgal A true comfort food Tue, 16 Sep 2014 13:54:46 EST Healthy Apple Pie<BR>/08/healthy-apple-pie.html Tue, 16 Sep 2014 13:53:02 EST Salted Chocolate Chip Cookie Tue, 16 Sep 2014 13:49:59 EST Roasted Cauliflower Soup Serve with a salad of parsley leaves and 6 ounces arugula, tossed with a squeeze of fresh lemon juice. (Modified from:<BR>uliflower-soup-50400000125728/) Tue, 16 Sep 2014 13:15:51 EST Hamburger soup Tue, 16 Sep 2014 13:14:58 EST Swedish Meatballs Tue, 16 Sep 2014 13:00:31 EST White Chili with Turkey yummy White Chili normally done with chicken but great with ground turkey Tue, 16 Sep 2014 12:54:31 EST Mom's Pizza Tue, 16 Sep 2014 12:46:25 EST Thai Quinoa Salad Tue, 16 Sep 2014 12:32:54 EST Corn Chowder Delicious on a cold night Tue, 16 Sep 2014 12:15:28 EST Mexican Strata Tue, 16 Sep 2014 12:15:01 EST protien shake now whey Tue, 16 Sep 2014 11:56:43 EST Chicken, Broccoli, Cheese and Quinoa Casserole Tue, 16 Sep 2014 11:54:08 EST Roasted Cauliflower Soup Tastes just like baked potato soup. Top it off with chopped green onion and crispy bacon and you're in for a real treat! Tue, 16 Sep 2014 11:38:55 EST Michelle's French Toast Make Breakfast for three days quick and easy! Tue, 16 Sep 2014 11:36:25 EST Greek Pasta Salad Tue, 16 Sep 2014 11:27:07 EST Hearty Meatloaf Tue, 16 Sep 2014 11:24:23 EST Salmon Hash & Eggs Breakfast, lunch or dinner. Original recipe called for a serving size of 1 cup of hash and 2 eggs atop the hash. Not a diet friendly serving size. Tue, 16 Sep 2014 11:21:45 EST Mango Grape Mixed-Up Smoothie A nice summer smoothie! Tue, 16 Sep 2014 11:20:05 EST Deani's Mexican Chicken Deani's Crock Pot Mexican Chicken Tue, 16 Sep 2014 11:18:01 EST Veggie Egg Muffins Easy, healthy, yummy breakfast for on the go people! Tue, 16 Sep 2014 10:58:40 EST Vegan Gluten Free Black Bean Brownies Protein packed Brownies! Tue, 16 Sep 2014 09:49:46 EST Pumpkin Spice Latte Pumpkin Spice Latte with real pumpkin Tue, 16 Sep 2014 09:47:31 EST Paleo Pumpkin Bread Cal 280, 19g fat, 17g carb, 7g fiber, 10g protien, 10g NET carb Tue, 16 Sep 2014 09:40:00 EST Blueberry Peach Smoothie Tue, 16 Sep 2014 09:10:27 EST xlean taco salad w/ ground turkey Try this summer favorite all year long Tue, 16 Sep 2014 08:42:54 EST Brown Rice with Mushrooms Tue, 16 Sep 2014 08:38:44 EST Easy Homemade Queso Dip Tue, 16 Sep 2014 08:14:31 EST