SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Mean Joe Green Juice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912232 From Reboot with Joe Sun, 19 Apr 2015 19:59:21 EST Southwest Chicken Skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912230 Sun, 19 Apr 2015 19:51:29 EST 1 Min Apple Flaxseed Muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912211 A great twist on the 1 min flax seed muffin I first saw on here. It's low carb and tastes sweet. Sun, 19 Apr 2015 19:31:34 EST Banana Baked Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912204 Sun, 19 Apr 2015 19:25:26 EST Broccoli Cauliflower Cheddar Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912194 Sun, 19 Apr 2015 19:13:15 EST Tropical Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912192 Sun, 19 Apr 2015 19:12:16 EST Sherry Vinaigrette Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912190 Sun, 19 Apr 2015 19:09:55 EST sauteed mushrooms and garlic http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912189 Sun, 19 Apr 2015 19:09:51 EST Spinach Stuffed Flank Steak http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912188 As per Recipe.com Sun, 19 Apr 2015 19:09:36 EST Chicken and Gnocchi Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912184 Olive Garden style Chicken and Gnocchi Soup. Whole recipe is 1565 cals so you can divide accordingly. My nutritional info is for 1 cup servings.<BR><BR>Enjoy!! Sun, 19 Apr 2015 19:01:38 EST Mexican Flavor Soup GARNISH http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912180 Sun, 19 Apr 2015 18:56:22 EST Breakfast Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912178 Sun, 19 Apr 2015 18:52:59 EST slow cooker vegetable soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912177 Sun, 19 Apr 2015 18:51:50 EST Flan http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912170 Sun, 19 Apr 2015 18:39:37 EST JyliaJenkins Pork Tenderloin Saute http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912155 I was thinking sort of a tenderloin stew without the juice. Sun, 19 Apr 2015 18:22:12 EST Loaded Garlic Mashed Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912144 Like a baked potato but smashed instead. When you want mashed potatoes but don't have gravy or sauce to put on them. These don't need anything else to be delish. Sun, 19 Apr 2015 17:57:26 EST Yogurt , Homade. Plain http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912142 Best and Freshest Yogurt available! Sun, 19 Apr 2015 17:54:08 EST Italian Lollipops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912138 add all ingredients Sun, 19 Apr 2015 17:49:29 EST Mushroom Veggie Burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912133 I was experimenting because I had leftover mushrooms and mixed these ingredients together... a nice vegetarian alternative. Sun, 19 Apr 2015 17:39:36 EST Asian Pork Faux Stir Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912132 A single-dish baked meal that allows you to enjoy the flavors of Asian cuisine without the extra calories. Sun, 19 Apr 2015 17:34:12 EST Quinoa & ground Beef (better than Hamburger Helper) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912123 Sun, 19 Apr 2015 17:25:57 EST Savory Baked Oatmeal Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912117 Great grab and go breakfast for the gluten free, dairy free and sugar free lifestyle. Sun, 19 Apr 2015 17:18:46 EST turkey sasuage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912115 Sun, 19 Apr 2015 17:18:04 EST Ground Chicken Burgers with Feta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912087 Sun, 19 Apr 2015 16:30:13 EST Macaroni Salad with roasted red peppers, olives, sweet/spicy pickles and green onion http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912070 Sun, 19 Apr 2015 15:55:27 EST Baked Omelet Roll http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912066 Sun, 19 Apr 2015 15:47:12 EST unstaffed cabbage rolls without rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912063 Sun, 19 Apr 2015 15:39:35 EST Chicken Thigh Avocado Soup-Crock Pot http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912047 Sun, 19 Apr 2015 15:11:27 EST Philly Cheese Steak Stuffed Bell Pepper http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912042 I got this idea off Pinterest. I love Philly Cheese Steak, but I'm allergic to wheat/yeast. Here's what Google can do for life-long nutritional needs! Sun, 19 Apr 2015 14:59:48 EST Hashbrown Crusted Quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912029 Use up all those fresh country eggs Sun, 19 Apr 2015 14:28:36 EST Zucchini Leek Almond Meal cakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912027 Sun, 19 Apr 2015 14:26:18 EST Smart Dog with the Fixin's http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912023 Sun, 19 Apr 2015 14:11:03 EST Tempeh Reuben http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912018 Sun, 19 Apr 2015 14:06:24 EST Barley Pilaf with Beans, Broccoli, and Chick'n http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912015 Sun, 19 Apr 2015 14:01:23 EST Layered Tortilla Casserole with Guacamole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912014 Sun, 19 Apr 2015 13:57:38 EST HCG Tuna Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2912004 Sun, 19 Apr 2015 13:44:04 EST Low sugar chocolate and banana pudding pops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911995 Frozen pudding pops knockoff Sun, 19 Apr 2015 13:31:07 EST Almond Vanila Fruit Dip by AnBsMom http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911993 Yummy fruit dip to drizzle on top of a fruit salad. Sun, 19 Apr 2015 13:30:05 EST Roger's Raita http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911991 Sun, 19 Apr 2015 13:25:49 EST Low Calorie Sweet Biscuits http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911955 Sun, 19 Apr 2015 12:24:06 EST Carob breakfast muffins with 6 gr. carb http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911951 A delicious slightly eggy muffin -- decadent chocolate flavor at breakfast, without totally exceeding a reasonable carb count! Sun, 19 Apr 2015 12:16:00 EST Cabbage cottage cheese quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911941 Sun, 19 Apr 2015 11:47:31 EST Jakes Banana Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911937 Sun, 19 Apr 2015 11:38:01 EST Green Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911935 Delicious, light tasting smoothie, filled with fresh veggies and pear Sun, 19 Apr 2015 11:33:20 EST Spiced Plum Crumble http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911929 The addition of ginger, cinnamon, and cardamon to fresh plums make this crumble the perfect dessert to serve on a lazy spring weekend when the lingering chill of winter hasn't quite been shaken from the budding trees. The warm spices and slightly tart plums create a spectacular spring treat your ... Sun, 19 Apr 2015 11:16:13 EST Marinated Cucumbers Onions and Tomatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911919 Sun, 19 Apr 2015 10:58:17 EST Kiwi and Strawberry Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911913 Sun, 19 Apr 2015 10:25:32 EST Chocolate Granola Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911912 Sun, 19 Apr 2015 10:22:22 EST Morning Green Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911910 Sun, 19 Apr 2015 10:15:33 EST Mom's meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911905 This is my moms recipe for meat loaf. It is comfort food for sure. Savory not sweet. Goes great with anything. I like it best cold on a sandwich. For a leaner version you can mix in some turkey or pork with the beef. I like 1/3 turkey 2/3 beef. Sun, 19 Apr 2015 09:52:12 EST Club Salad in a Jar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911893 Sun, 19 Apr 2015 08:50:10 EST Mama's Fav. Pound Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911884 Mama's been living LCHF for 10 years and still lovin it. SIMPLE; TASTY; VARIETY; REFOCUS OF LIFE are the keys to success. www.thekingdomweigh.com Sun, 19 Apr 2015 08:22:05 EST vegan shepards pie w/lentils http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911872 Hearty and make ahead friendly Sun, 19 Apr 2015 06:41:29 EST vegan shepards pie w/lentils http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911871 Hearty and make ahead friendly Sun, 19 Apr 2015 06:40:57 EST Carrot & Parsley Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911859 Carrot carrot and finely chopped parsley with a lemon dressing Sun, 19 Apr 2015 03:47:18 EST Cake - Stale Bread Slice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911858 can add extras such as orange or lemon peel<BR>Good for using up unwanted bread<BR> Sun, 19 Apr 2015 02:48:08 EST Ground Turkey hot dish http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911818 Sat, 18 Apr 2015 22:21:02 EST Creamy Chicken Noodle hotdish http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911810 A light easy delicious chicken hot dish everyone will love. Sat, 18 Apr 2015 21:50:19 EST Classic Deviled Eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911804 Sat, 18 Apr 2015 21:32:00 EST Cook up Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911802 Guyanese Cook up Rice, Made with chicken. Sat, 18 Apr 2015 21:26:16 EST Morning Energy Blast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911784 Sat, 18 Apr 2015 20:42:56 EST 2 peas in a pod=cinnamon blondie (orig) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911779 Sat, 18 Apr 2015 20:26:28 EST Jambalaya with Sausage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911776 Sat, 18 Apr 2015 20:17:23 EST Succotash Fritters http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911765 Sat, 18 Apr 2015 19:54:00 EST rice and peas carbonara http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911763 using up left overs Sat, 18 Apr 2015 19:48:13 EST PB Coconut Banana Green Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911753 Sat, 18 Apr 2015 19:01:02 EST Chicken and Fire roasted veggie skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911751 Sat, 18 Apr 2015 18:56:59 EST Egg Salad, Home made 1/2 cup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911740 My whole family loves egg salad so there is no reason to make a small order. Sat, 18 Apr 2015 18:37:11 EST Kind copy cat strawberry fruit & nut bar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911734 Sat, 18 Apr 2015 18:15:46 EST Deconstructed Cabage Rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911729 My mom and I love cabbage rolls, but there was never enough cabbage, so she invented this dish that had all the ingredients, just more cabbage Sat, 18 Apr 2015 18:03:22 EST Extra Lean Turkey & Zuchini burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911728 Sat, 18 Apr 2015 18:02:30 EST DIY Freezer Breakfast Sandwiches http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911716 load up the freezer with these grab and go breakfast sandwiches Sat, 18 Apr 2015 17:03:51 EST Crock Pot Orange Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911702 Sat, 18 Apr 2015 16:28:25 EST Spanish Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911699 Sat, 18 Apr 2015 16:28:07 EST Spanish Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911694 Sat, 18 Apr 2015 16:23:49 EST gluten free oat pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911680 this is my first attempt at gluten-free cooking. I have not included the oil for cooking these because that is a personal preference. Sat, 18 Apr 2015 15:41:17 EST Mom's Fish Chowder http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911658 Sat, 18 Apr 2015 14:33:15 EST Kristine's Cajun Chicken pasta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911648 Sat, 18 Apr 2015 13:44:20 EST Chicken Fried Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911646 Sat, 18 Apr 2015 13:38:23 EST Apple Banana Quinoa Breakfast Cups with unsweetened coconut http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911637 A healthy after workout snack. Sat, 18 Apr 2015 13:22:43 EST Lunch Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911635 One of the wraps brought at work Sat, 18 Apr 2015 13:12:15 EST Green Smoothie with Blueberries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911634 Sat, 18 Apr 2015 13:07:07 EST Shrimp Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911632 Sat, 18 Apr 2015 13:03:38 EST Eggplant Parmesan Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911630 Easy and delicious; Freezes well, easy to double Sat, 18 Apr 2015 13:01:08 EST Korean Jeon http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911614 Sat, 18 Apr 2015 12:02:35 EST Stuffed cabbage soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911579 Healthy Sat, 18 Apr 2015 09:50:47 EST CHEEZ ~ Fake Fata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911578 From Give Them Something Better . com Sat, 18 Apr 2015 09:50:00 EST Protein cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911565 Plain protein cookies....flavor from the protein powder Sat, 18 Apr 2015 08:42:18 EST Kicked Up Baked Sweet Potato http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911557 Sat, 18 Apr 2015 07:56:09 EST Avocado Sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911556 Sat, 18 Apr 2015 07:49:45 EST Sauteed Vegetables & Brown Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911554 Sat, 18 Apr 2015 07:42:45 EST Ham & Broccoli Egg Cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911536 Low carb breakfast on the go option. Sat, 18 Apr 2015 03:25:02 EST Pepperoni Pizza Fries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911528 This is from Hungry Girl as a substitute of the new Carls Jr's side dish Sat, 18 Apr 2015 00:52:35 EST Trout Tacos Dinner 941715 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911514 Light and easy tacos Fri, 17 Apr 2015 23:23:01 EST State Diner CBLT Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911508 Fri, 17 Apr 2015 23:06:39 EST LoCarb Citrus Sponge Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911506 A low carb sponge cake with coconut flour. Fri, 17 Apr 2015 23:01:26 EST Low Carb Pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911504 Fri, 17 Apr 2015 22:59:19 EST Home Made Layered Cobb Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911501 Fri, 17 Apr 2015 22:45:00 EST Paleo Crab Alfredo Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911496 I wanted crab Alfredo, but I didn't want pasta. One of my favorite dishes is twice baked cauliflower, so I combined. Fri, 17 Apr 2015 21:55:08 EST High Protein, Low fat Cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911492 Delicious and healthy! Fri, 17 Apr 2015 21:42:04 EST Lebanese Chick Pea Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911483 Great for a grab and go lunch to make ahead. Fri, 17 Apr 2015 21:14:06 EST Lebanese Chick Pea Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911482 Great for a grab and go lunch to make ahead. Fri, 17 Apr 2015 21:12:34 EST Creamy Wild Blueberry pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911481 Fri, 17 Apr 2015 21:05:28 EST Asian Chicken Jar Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911467 I make several of these on a Sunday for my husband and I to Eat through the week. Fri, 17 Apr 2015 20:15:58 EST Peach Cobbler http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911461 Fri, 17 Apr 2015 19:57:04 EST Judie's sweet potato fries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911457 Fri, 17 Apr 2015 19:49:47 EST Unstuffed cabbage hotpot http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911451 Fri, 17 Apr 2015 19:38:17 EST Erbe Lentle Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911447 Quick hearty stew Fri, 17 Apr 2015 19:25:28 EST Swedish Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911446 Fri, 17 Apr 2015 19:00:06 EST Cauliflower Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911445 Fri, 17 Apr 2015 18:57:01 EST Apple Pie Taquitos http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911420 Apple Pie Taquitos Fri, 17 Apr 2015 17:38:32 EST Subway Egg & Cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911416 Fri, 17 Apr 2015 17:21:03 EST Crustless pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911414 Fri, 17 Apr 2015 17:07:09 EST Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911395 My Healthy Version of Banana Bread Fri, 17 Apr 2015 15:56:22 EST Austrian Fish Goulash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911383 Austria borrowed a well-flavored fish stew from their neighbors, the Hungarians. Fri, 17 Apr 2015 15:16:44 EST whole wheat tortillas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911366 Fri, 17 Apr 2015 14:12:37 EST Breakfast Egg Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911362 Almost like a mini crustless Quiche. My wife and I discovered these when doing a trial run on the Paleo diet/lifestyle. I added the Chili Powder to get a extra zing. Great to grab and go for breakfast on the run. Fri, 17 Apr 2015 13:49:54 EST Spinach, walnut, chicken salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911360 Fri, 17 Apr 2015 13:40:57 EST Hard Boiled Guacamole Eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911352 A quick and easy snack. Adding the guacamole gives a huge flavor boost and cuts out some of the cholesterol. I used prepared guacamole but you can make your own. Fri, 17 Apr 2015 13:05:52 EST Cream of Spinach Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911350 Fri, 17 Apr 2015 12:59:41 EST Low Fat chicken Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911339 Saw this suggested to use with tuna but works great with chicken too. Use lowfat Yogurt in place of Mayonnaise Fri, 17 Apr 2015 12:21:48 EST fresh fruit mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911333 cut fruit Fri, 17 Apr 2015 11:59:38 EST Tofu Veggie Scramble http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911332 Fri, 17 Apr 2015 11:56:13 EST Egg White Omelette w/ mixed veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911323 pieces of salmon burger, cauliflower, mixed veggies, sauteed spinach, and coconut oil Fri, 17 Apr 2015 11:28:52 EST Chicken Parm Cassarole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911309 Fast & easy chicken parmesan, the croutons form a tasty crust. Fri, 17 Apr 2015 10:46:10 EST Sweet Potato, Carrot and Beet Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911301 Gluten Free, Soy Free, Fruit Free<BR>Contains Walnuts and Dairy Fri, 17 Apr 2015 10:20:42 EST THM Fat Stripping Frappe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911291 This recipe doesn't have the protein added into the calories. You will need to add your version of protein powder. Fri, 17 Apr 2015 10:03:25 EST 3 - Ingredient No Bake Peanut Butter Sqares http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911281 3 ingredient snack. Easy to make. Tastes delicious. Fri, 17 Apr 2015 09:36:30 EST Pineapple-Curry Tempeh http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911280 Fri, 17 Apr 2015 09:36:23 EST Vegan banana bread (wheat) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911268 Fri, 17 Apr 2015 08:39:41 EST Egg White Omelette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911265 Fri, 17 Apr 2015 08:26:19 EST Cheesy Chicken and Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911257 From Southern Plate on Pinterest Fri, 17 Apr 2015 07:00:31 EST chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911254 Fri, 17 Apr 2015 04:58:48 EST PB banana shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911253 yummy as a snack or meal replacement Fri, 17 Apr 2015 03:49:58 EST Chocolate Yogurt http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911247 Home made Chocolate Yogurt Fri, 17 Apr 2015 01:48:47 EST keto cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911232 keto cheesecake Fri, 17 Apr 2015 00:07:41 EST Coconut custard ice cream http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911217 Rich, creamy, delicious - and Keto! Thu, 16 Apr 2015 22:32:40 EST Salmon Florentine http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911215 Paleo Thu, 16 Apr 2015 22:20:43 EST Tofu/Egg Potato Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911212 Using tofu instead of part of the egg cuts down on fat/cholesterol and adds protein. Thu, 16 Apr 2015 22:16:27 EST Stuffed Flank Steak with Roasted Delicata Squash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911210 Paleo Thu, 16 Apr 2015 22:15:11 EST Welsh Rarebit http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911208 Welsh rarebit, perhaps the most famous Welsh dish of them all and one which, along with Irish Stew and Scottish Haggis, travelled the world over. Thu, 16 Apr 2015 22:07:09 EST Pad Thai Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911204 Paleo Thu, 16 Apr 2015 22:02:24 EST lemon pepper chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911200 Thu, 16 Apr 2015 21:56:43 EST Banana & Blueberry Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911191 Thu, 16 Apr 2015 21:27:10 EST oatmeal banana cookie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911186 mash 2 over ripe bananas. squish together with oatmeal. Use melon ball scoop to make 15 cookie balls. place on cookie sheet. bake 15 minutes at 350. Thu, 16 Apr 2015 21:19:23 EST MASHED CAULIFLOWERS http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911182 Thu, 16 Apr 2015 21:00:39 EST Chicken, Bacon, and Avocado Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911177 Paleo Thu, 16 Apr 2015 20:52:56 EST Katie's Camping Bean Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911176 A more than three bean salad Thu, 16 Apr 2015 20:51:11 EST Sichuan Chicken with Green Beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911169 Thu, 16 Apr 2015 20:44:29 EST Pork Chophops with Stuffing and sugar free apple pie filling http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911166 Thu, 16 Apr 2015 20:36:40 EST