SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Momma's Best Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227694 Momma's Best Homemade Chicken Salad Thu, 23 Mar 2017 19:20:49 EST Fast Metabolism Diet Coconut Chicken with Butternut Squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227687 Coconut Chicken with Butternut Squash Thu, 23 Mar 2017 19:06:29 EST Sausage and Peppers with Zoodles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227652 Zoodles Thu, 23 Mar 2017 18:10:20 EST Poppi's Frittata https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227628 My husband's specialty. We often have this for lunch. Thu, 23 Mar 2017 17:11:52 EST Red Raspberry smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227619 Intro Thu, 23 Mar 2017 16:56:46 EST Taco soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227598 Easy and very good Thu, 23 Mar 2017 15:48:20 EST Balsamic, dijon salad dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227593 Zingy vinegrette Thu, 23 Mar 2017 15:40:23 EST Almond butter fudge https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227574 Keto / lchf Thu, 23 Mar 2017 14:41:34 EST Jarrow Banana Blueberry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227572 Snack shake Thu, 23 Mar 2017 14:37:30 EST Almond Flour Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227569 Easy pancake recipe Thu, 23 Mar 2017 14:35:53 EST Beef, Bean, and Cheese Burrito https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227557 Beef, Bean, and Cheese Burrito Thu, 23 Mar 2017 14:09:50 EST Chocolate Cherry Protein Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227554 Protein shake for after workout Thu, 23 Mar 2017 14:04:57 EST Thai salad with peanut chickpea crumble https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227550 Really yummy Thu, 23 Mar 2017 13:59:11 EST Mac and cheese (not baked) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227532 Mac and cheese without breadcrumbs Thu, 23 Mar 2017 13:16:21 EST Banana Chocolate Protein Smoothie w/Almond Butter https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227528 Homemade smoothie, way less calories and sugar than Jamba Juice version Thu, 23 Mar 2017 13:00:12 EST QLBS Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227501 I usually make this twice a week and take it every day for lunch. The amounts don't have to be exact and you can change the spices and vegetables to ones you like. Thu, 23 Mar 2017 12:19:59 EST crunchy nut cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227487 These are small "2 bite" soft cookies. Not very sweet. Thu, 23 Mar 2017 11:55:26 EST BLTA Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227478 chicken! Thu, 23 Mar 2017 11:38:47 EST Carrot or Zucchini bread no refined sugar or oil https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227468 Not your typical quick bread. Very filling with loads of fiber. Top with a nut butter of your choice for a healthy start to your day. Thu, 23 Mar 2017 11:23:59 EST Crustless quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227454 Keto friendly quiche Thu, 23 Mar 2017 10:47:20 EST Chicken Enchilada Rice Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227450 Mexican Hot DIsh Thu, 23 Mar 2017 10:42:31 EST Slow Cooker Chicken Burrito Bowls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227433 These burrito bowls are packed with protein! Plus, all you have to do is dump the ingredients in the slow cooker before work and it’s ready to go after! Especially if you use the Ready Rice. Thu, 23 Mar 2017 10:06:50 EST Mozzie Sandwich with Basil Pesto and tomato https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227428 Mozzie Sandwich with Basil Pesto and tomato Thu, 23 Mar 2017 09:55:47 EST Sweet potato macaroni and cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227418 An old clipped recipe with slight changes. Thu, 23 Mar 2017 09:15:24 EST Low Carb Pizza Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227408 Yummy low carb option. Easy and quick to make. Thu, 23 Mar 2017 08:40:44 EST Air fryer Onion pork chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227399 Pork chops coated in onion soup mix Thu, 23 Mar 2017 07:55:22 EST 4 Seed Flapjacks https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227398 Homemade flapjacks made from seeds, nuts and oats Thu, 23 Mar 2017 07:53:35 EST Enzo's Vegan Gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227386 An adaptation of Enzo's Italian beef tomato sauce. Thu, 23 Mar 2017 04:29:12 EST Crispy Cauliflower, ham and cheese crisps. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227374 Tasty low carb snack. Thu, 23 Mar 2017 01:33:58 EST Oatmeal Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227367 Baked oatmeal squares Thu, 23 Mar 2017 00:54:52 EST Cinful appegg https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227355 If you don't like apple but you like the savory taste of fruits, this recipe with minimal ingredients can go easy on diet. Wed, 22 Mar 2017 23:47:55 EST Blueberry muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227341 Low carb low sugar high fiber Wed, 22 Mar 2017 22:51:35 EST Six Layer Bar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227340 SIx Layer Bar Wed, 22 Mar 2017 22:49:00 EST Refried Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227338 Cook as desired Wed, 22 Mar 2017 22:37:17 EST Green Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227335 Smoothie Wed, 22 Mar 2017 22:31:53 EST Keto chocolate mousse https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227329 Keto diet friendly, super rich mousse Wed, 22 Mar 2017 22:25:34 EST Avocado tomato toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227325 Avocado and tomato on open faced sourdough grilled cheese Wed, 22 Mar 2017 22:11:24 EST Carrot, Zucchini and Date Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227319 Healthy, not so sweet muffin Wed, 22 Mar 2017 22:04:42 EST Chocolate Superfood Protein Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227307 Mixing up all the best nature has to offer in one (or more) drinkable meal! This made 28 fl. oz. Wed, 22 Mar 2017 21:31:30 EST Sticky sesame tofu stir fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227306 Sweet and spicy tofu and veggies Wed, 22 Mar 2017 21:30:40 EST Quinoa turkey casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227303 Low carb high protein Wed, 22 Mar 2017 21:25:47 EST Roasted tomato, garlic and onion bisque. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227298 Delicious! Wed, 22 Mar 2017 21:18:55 EST Caldo Gallego https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227294 My husband just came back from hiking the Camino de Santiago in Spain. He told me he ate this every chance he got while he was there and asked me to make it here. The original recipe used Turnip greens instead of Kale but I find Kale easier to find. Everything else is copied from the recipe. I am... Wed, 22 Mar 2017 21:15:55 EST Broccoli and cheddar bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227293 Adjust onions and cheese to your liking. Wed, 22 Mar 2017 21:10:37 EST Peaches and Tea Relaxation Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227288 Peachy! Any fruit'll do it but changing the fruit will change the nutrition values. Wed, 22 Mar 2017 20:59:03 EST Clean eating apple coffee cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227273 low fat, low calorie Wed, 22 Mar 2017 20:29:57 EST Tuscan Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227271 Creamy tomato-spinach chicken. Wed, 22 Mar 2017 20:29:36 EST Spinach/Fruit Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227262 Anytime nutrition! Wed, 22 Mar 2017 20:18:31 EST 4 EGG Omelet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227251 4 EGG Omelet Wed, 22 Mar 2017 19:56:47 EST Veggie fritata with spinach, brocoli, and tomato https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227241 A delicious veggie fritatta perfect for dinner or breakfast. I love to cook it ahead of time and have it for breakfast throughout the week Wed, 22 Mar 2017 19:32:26 EST Honey mustard chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227236 Honey mustard chicken Wed, 22 Mar 2017 19:25:30 EST John's Fruity Quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227225 Red Wine and Strawberries? Yes, please! Wed, 22 Mar 2017 19:03:52 EST John's Talking Turkey https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227220 Who thought ground turkey could taste so good? Wed, 22 Mar 2017 18:57:27 EST Cheezie Mozzarella/Parmesan Chicken Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227208 Boneless Skinless Chicken Wed, 22 Mar 2017 18:40:19 EST Sunny Salmon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227201 These are cooked in muffin tins - it makes 8 muffins, two per serving Wed, 22 Mar 2017 18:31:50 EST Asian Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227197 Homemade Asian sauce Wed, 22 Mar 2017 18:23:09 EST Pumpkin cream cheese muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227193 Pumpkin muffins with cream cheese center Wed, 22 Mar 2017 18:18:28 EST Chicken stir fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227190 Quick protein and vegetables. Wed, 22 Mar 2017 18:08:51 EST no sugar added cinnamon baked apples https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227186 baked apples Wed, 22 Mar 2017 17:58:47 EST Coffee Cake with Streusel Topping https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227165 Fluffy and Moist Wed, 22 Mar 2017 17:23:17 EST Creamy Tortellini Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227160 Yummy Wed, 22 Mar 2017 17:19:45 EST Streusel Topping https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227156 Great for Coffeee cake or apple crisp! Wed, 22 Mar 2017 17:15:14 EST Oats peanut butter balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227151 Oats protein balls Wed, 22 Mar 2017 17:10:39 EST Coffee Cake, no topping https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227147 Fluffy and moist, no topping Wed, 22 Mar 2017 16:59:21 EST Taco https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227143 Soft tacos Wed, 22 Mar 2017 16:49:17 EST Chicken Bacon Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227135 Chicken, Bacon, Tomato, green bean, black olives, hard boiled egg salad Wed, 22 Mar 2017 16:28:27 EST Slow cooker pork roast dinner https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227129 pork roast Wed, 22 Mar 2017 16:22:58 EST Kristi 's instant pot buttery lemon chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227110 IP Wed, 22 Mar 2017 15:49:14 EST Roberta's Mexican lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227109 Cook chicken. Layer Wed, 22 Mar 2017 15:44:32 EST AH - Apple Pie Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227092 Smoothie for followers of Dr. David Ludwig's Always Hungry program. Wed, 22 Mar 2017 14:52:52 EST Spiced Butternut Squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227088 Microwaved squash with lots of vitamins, potassium and fiber Wed, 22 Mar 2017 14:50:42 EST Pork Chops with Cherry Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227086 Moist and tender chops made the low sodium way. Wed, 22 Mar 2017 14:34:02 EST Baked omelet cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227076 Individual omelets! Wed, 22 Mar 2017 14:20:56 EST Cheesy Meatball Parmesan Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227072 Really delicious soup and easy to make Wed, 22 Mar 2017 14:10:07 EST 100% Whole Wheat Blueberry Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227066 Delicious egg free whole wheat blueberry muffins. Wed, 22 Mar 2017 14:00:59 EST Coconut protein yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227064 Chewy and filling Wed, 22 Mar 2017 13:58:38 EST Tia's grilled chicken salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227050 Tia Helitas Wed, 22 Mar 2017 13:40:30 EST Keto Jello Fat Bomb - Strawberries and Cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227037 this was weird, it looks like pepto bismol but tastes delicious Wed, 22 Mar 2017 13:18:24 EST Skillet parmesan zucchini https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227031 Total time 25 minutes Wed, 22 Mar 2017 13:05:57 EST curry chicken stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3227022 stew, patak's mild curry paste, 1/2 jar+ Wed, 22 Mar 2017 12:45:45 EST Slow Cooker Stout, Potato, Chicken Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226999 Slow cooker chicken stew Wed, 22 Mar 2017 11:59:12 EST Salmon fritters https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226990 Tasty salmon fritters Wed, 22 Mar 2017 11:47:21 EST Broccoli/ham/mozzarella/egg bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226973 Low carb egg dish Wed, 22 Mar 2017 11:19:35 EST Asian Pork Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226972 spicy pork soup with and Asian flair Wed, 22 Mar 2017 11:19:00 EST Sarah Mike Turkey w Palava and Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226955 Turkey, Ghanaian Palava sauce Wed, 22 Mar 2017 10:34:11 EST Sweet Potato Venison Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226946 Paleo, Whole 30, Light Wed, 22 Mar 2017 10:21:58 EST Strawberry Chia Spread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226944 All natural fruit spread Wed, 22 Mar 2017 10:13:16 EST Ranch white chicken chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226935 Instapot recipe Wed, 22 Mar 2017 09:56:18 EST Ranch white chicken chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226934 Instapot recipe Wed, 22 Mar 2017 09:56:14 EST Potato pepper and sausage frittata muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226909 Quick grab and go breakfast Wed, 22 Mar 2017 08:47:32 EST Jammy Oatmeal Pecan Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226868 This recipe is from Food In Jars Blog by Marisa McCllellan Wed, 22 Mar 2017 01:42:35 EST Stir-fried cabbage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226860 A good, healthy vegan, soy-free cabbage dish Wed, 22 Mar 2017 00:54:48 EST Easy Egg Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226853 Easy Egg Bake Tue, 21 Mar 2017 23:39:30 EST Crockpot Enchilada Quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226851 Yum Tue, 21 Mar 2017 23:17:00 EST Southwest Veggie Filling https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226845 Filling for the southwest veggie bowl before addition of chicken Tue, 21 Mar 2017 22:57:24 EST Chicken and Rice Pesto Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226837 Chicken, Rice, and Pesto Soup in the Instant Pot Tue, 21 Mar 2017 22:28:52 EST Shrimp Feta Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226826 from Atkins Tue, 21 Mar 2017 22:05:36 EST TH Chicken noodle soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226824 Soup Tue, 21 Mar 2017 21:59:00 EST Fudgesicle Fat Bomb https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226812 Essentially a Bulletproof Fat Bomb, with whipping cream instead of coffee. Tue, 21 Mar 2017 21:36:09 EST Cheesy potato and ham casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226811 Crockpot cheesy potato and ham Tue, 21 Mar 2017 21:33:28 EST Low Carb Taco Soup (SimpleMomma) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226810 From Simple Momma site... https://simplemommablog.wordpress.com/2013<BR>/04/03/low-carb-taco-soup/ Tue, 21 Mar 2017 21:27:06 EST Cheesy potato and ham slow cooker meal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226808 Crockpot cheesy potatoes and ham Tue, 21 Mar 2017 21:21:19 EST Peanut butter granola https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226803 Healthy and nutritive peanut butter granola. Tue, 21 Mar 2017 21:08:01 EST Graham Cracker Almond Protein Butter https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226797 High protein almond butter! Tue, 21 Mar 2017 20:58:26 EST Barbara's Banana Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226790 Great taste Tue, 21 Mar 2017 20:44:31 EST cole slaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226779 just cole slaw Tue, 21 Mar 2017 20:28:16 EST Beet Greens and Mushroom Egg Cups To Go https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226778 This is a variation of the South Beach Diet Vegetable Quiche Cups to Go Tue, 21 Mar 2017 20:26:44 EST Chocolate smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226774 Diet Evolution Tue, 21 Mar 2017 20:24:42 EST Mixed fruit smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226772 Quick smoothie full of vitamin C Tue, 21 Mar 2017 20:22:21 EST Chicken rice and veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226771 SinSingle serving chicken dish Tue, 21 Mar 2017 20:20:05 EST Richard's Chicken Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226764 . Tue, 21 Mar 2017 20:06:37 EST fluffy lower calorie pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226744 light and fluffy pancakes , no syrup needed Tue, 21 Mar 2017 19:40:51 EST One Pan Mexican Chicken and Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226743 TexMex dish Tue, 21 Mar 2017 19:40:26 EST Protein Balls w/Coconut & Chia Granola Cereal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226730 easy and lots of protin Tue, 21 Mar 2017 19:22:39 EST Jalapeno Bacon and Cheddar Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226721 It's rich, satisfying and oh so yummy!<BR>And it's not hot at all if you have cleaned the seeds and ribs out of the jalapeños, just that yummy flavor. And you can replace the onions with onion powder if you want. Tue, 21 Mar 2017 19:13:18 EST Blueberry powerhouse https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226708 Blueberry-y Tue, 21 Mar 2017 18:52:15 EST Mushroom Base https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226700 dairyfree keto Tue, 21 Mar 2017 18:38:52 EST Dole whip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226695 Tastes like disneys dole whip Tue, 21 Mar 2017 18:32:00 EST Chicken and spinach piadina https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226693 And Italian grilled sandwich Tue, 21 Mar 2017 18:30:50 EST Chicken Marsala with Fettucini https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226676 Chicken and mushrooms with Marsala wine sauce and pasta. Tue, 21 Mar 2017 18:12:39 EST Ramen beef n broc https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226671 Lite Tue, 21 Mar 2017 17:55:31 EST Lemon Butter Cream Cheese Icing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226660 Icing Tue, 21 Mar 2017 17:14:56 EST Banana Spinach HULK Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226647 Delicious, fiber and nutrient-filled muffins you can feel good about eating. Low calorie, high return. Tue, 21 Mar 2017 16:58:18 EST Keto Cream Cheese Crepes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226639 Lchf keto atkins Tue, 21 Mar 2017 16:49:15 EST Cilantro Lime Chicken and Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226623 Prep Time: 10 minutes<BR><BR>Cook Time: 15 minutes<BR><BR>Total Time: 30 minutes Tue, 21 Mar 2017 16:16:42 EST Makeover Killer Cheesecake (Serves 8) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226619 Made over without a regular graham cracker crust but only used crushed graham crackers. Low fat cheese and reduced sugar really helps to decrease calories. Tue, 21 Mar 2017 16:09:15 EST Chicken orzo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226595 Chicken and parmesan orzo Tue, 21 Mar 2017 15:12:23 EST Stephanies quinoa and grains old fashioned ciniman and raisin porrage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226586 A high protein breakfast that stays with you all morning. Flexable recipe allow addition of your own flavorings Tue, 21 Mar 2017 14:52:02 EST Loaded Cauliflower Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226585 Loaded Cauliflower Casserole Tue, 21 Mar 2017 14:50:01 EST high protein chicken soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226574 high protein soup with chicken, beans, and ancient grains Tue, 21 Mar 2017 14:30:13 EST Crockpot Taco Pasta Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226572 East crockpot meal Tue, 21 Mar 2017 14:29:33 EST Green Coddess Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226565 Serve this soup chilled. It had a fresh taste from the parsley and tarragon. It is suppose to makes 2 servings but they turned out much larger than 1 1/2 C. portions. Tue, 21 Mar 2017 14:23:24 EST Granny's Turkey Meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226563 Simple meatloaf. Tue, 21 Mar 2017 14:22:45 EST Fresh Start Breakfast Sandwich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226560 This breakfast sandwich is packed with healthy fats, nutrients and more needed to start your day right. Tue, 21 Mar 2017 14:19:16 EST veggie soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226551 for lunch Tue, 21 Mar 2017 14:00:11 EST Brendas mac and cheese (homemade) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226545 Yummy for a crowd Tue, 21 Mar 2017 13:49:59 EST Healthy Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226540 Healthier take on chicken salad Tue, 21 Mar 2017 13:46:08 EST Omelet Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226529 A mix of egg whites and whole eggs for a low fat, high protein snack or breakfast. Tue, 21 Mar 2017 13:34:22 EST Tofu green smoothy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226506 Full packages of ingredients 4 servings Tue, 21 Mar 2017 12:46:23 EST Chickpea Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226492 Stew Tue, 21 Mar 2017 12:12:41 EST Beef, bean and onion https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226491 This works great as a quick meal. Eat with rice or in burrito or even by itself. Tue, 21 Mar 2017 12:12:39 EST Black Bean Avocado Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226484 These are delicious, dense, and fudgy. They store best in the fridge, and are best after a night in the fridge. Tue, 21 Mar 2017 12:02:34 EST Fluffy Blueberry Vegan Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226482 Super Delicious Tue, 21 Mar 2017 11:58:29 EST Amazing avocado pudding https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226480 This is the best dessert ever!!!!! Soooo yummy! Tue, 21 Mar 2017 11:53:39 EST Easy Crock Pot Creamy Chicken & Rice Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226471 A delicious, easy soup! Tue, 21 Mar 2017 11:42:38 EST Blueberry kale smoothy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226469 Smoothy Tue, 21 Mar 2017 11:38:15 EST Greek chicken pita https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226465 Leftovers Tue, 21 Mar 2017 11:28:13 EST Will's Homemade Cauliflower Pizza Crust https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226459 This is a super, easy-to-make crust. You may substitute flax seed with chia seeds. Tue, 21 Mar 2017 11:16:18 EST Breakfast Scramble https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226455 Quick easy two serving breakfast scramble! Tue, 21 Mar 2017 11:08:50 EST KUshary https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3226446 Kushary Tue, 21 Mar 2017 10:58:20 EST